5 Tips to Beat Belly Bloat This Holiday

The Simplicity Sessions

Player FM - Internet Radio Done Right

Добавлено четыре года назад

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S4, E1 - Day One 7:38

6 weeks назад7:38

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7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

год назад 35:40

MP3•Главная эпизода

In this episode, I'm giving you my ultimate holiday survival strategy to help you navigate festive meals and events without the dreaded belly bloat.

🔑 Key Takeaways:

5 beginner-friendly tips to reduce digestive discomfort
5 advanced strategies for gut health during the holidays
Practical, actionable advice you can implement immediately

What You'll Learn:

Why bloating isn't the same as weight gain
Simple morning routines to support digestion
How to enjoy holiday meals without digestive stress
The critical connection between gut health and mood

Quick Wins:

Start your day with warm water, lemon, and apple cider vinegar
Practice mindful eating and SLOW DOWN
Use digestive enzymes as your secret weapon
Move your body, even just a 15-minute walk
Stay hydrated with electrolytes

Pro Tips:

Listen to your body's unique reactions
Prime your gut health before holiday events
Understand the gut-brain connection
Know it's okay to set boundaries around food and events
Grab your earbuds and get ready to feel your best this holiday season! 🎄✨

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE Spotify – CLICK HERE

This episode is sponsored by:

withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

470 эпизодов

#Fitness #Alternative Health #Nutrition #Jenn Pike #I Share

5 Tips to Beat Belly Bloat This Holiday

The Simplicity Sessions

published год назад

MP3•Главная эпизода

In this episode, I'm giving you my ultimate holiday survival strategy to help you navigate festive meals and events without the dreaded belly bloat.

🔑 Key Takeaways:

5 beginner-friendly tips to reduce digestive discomfort
5 advanced strategies for gut health during the holidays
Practical, actionable advice you can implement immediately

What You'll Learn:

Why bloating isn't the same as weight gain
Simple morning routines to support digestion
How to enjoy holiday meals without digestive stress
The critical connection between gut health and mood

Quick Wins:

Start your day with warm water, lemon, and apple cider vinegar
Practice mindful eating and SLOW DOWN
Use digestive enzymes as your secret weapon
Move your body, even just a 15-minute walk
Stay hydrated with electrolytes

Pro Tips:

Listen to your body's unique reactions
Prime your gut health before holiday events
Understand the gut-brain connection
Know it's okay to set boundaries around food and events
Grab your earbuds and get ready to feel your best this holiday season! 🎄✨

Let’s dive in!

Click here to listen:

Apple Podcasts – CLICK HERE Spotify – CLICK HERE

This episode is sponsored by:

withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

470 эпизодов

#Fitness #Alternative Health #Nutrition #Jenn Pike #I Share

Toate episoadele

15 weeks назад1:08:52

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1:08:52

In this raw, real conversation, join me and my incredible guests Kristin Johnson and Maria Claps as we dive deep into the often misunderstood world of perimenopause and menopause. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. What You'll Learn: The truth about "not feeling like yourself" in your 40s Why your menstrual cycle is a vital health sign Essential tests every woman should consider Hormone replacement therapy: What questions to ask your provider Natural strategies for managing perimenopausal symptoms Key Highlights: Discover why your 40s are a critical decade for understanding hormonal changes Learn why "one-size-fits-all" approaches to menopause don't work Understand the intricate dance between estrogen and progesterone Get actionable advice for managing perimenopause without feeling overwhelmed Who Should Listen: Women in their 30s and 40s experiencing hormonal shifts Healthcare providers seeking deeper insights into women's hormonal health Anyone curious about the complex journey of women's reproductive aging 🎧 Don't miss this candid, informative episode that will transform how you think about perimenopause and menopause! Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ Grab their book: https://wiseandwell.me/book/ This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.…

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