Ep 129: Managing the Mental Load in the Holiday Season

Finding Her Sparkle with Ami Rankin

#Fitness #Mental Health #Ami Rankin

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

год назад 24:21

M4A•Главная эпизода

This episode will run you through tips and mindset changes to bring in over the Holiday Season (or any time you’re feeling overly busy) to help you to feel less overwhelmed and more present.

Recommendation: Man On The Inside on Netflix

139 эпизодов

Finding Her Sparkle with Ami Rankin

Ep 129: Managing the Mental Load in the Holiday Season

Finding Her Sparkle with Ami Rankin

published год назад

M4A•Главная эпизода

This episode will run you through tips and mindset changes to bring in over the Holiday Season (or any time you’re feeling overly busy) to help you to feel less overwhelmed and more present.

Recommendation: Man On The Inside on Netflix

139 эпизодов

#Fitness #Mental Health #Ami Rankin

Все серии

Finding Her Sparkle with Ami Rankin

1
Ep 130: 🧠 Monday Mindset: how to stick to your habits even when life is hard 11:15

13 дней назад11:15

11:15

If you have been comparing you and your habits or goals when you’re in a hard chapter of life to you and your habits and goals when you are totally thriving and motivated then this episode is for you. This is your Monday pep talk to help you stop the comparison and beating yourself up. Learn how you can still be achieving your goals and healthy habits, even if they don’t look or feel like they normally do…

Finding Her Sparkle with Ami Rankin

1
Ep 129: Managing the Mental Load in the Holiday Season 24:21

12 weeks назад24:21

24:21

This episode will run you through tips and mindset changes to bring in over the Holiday Season (or any time you’re feeling overly busy) to help you to feel less overwhelmed and more present. Recommendation: Man On The Inside on Netflix

Finding Her Sparkle with Ami Rankin

1
Ep 128: 5 mindset secrets a Wellbeing Coach actually uses 🧠✨ 29:04

15 weeks назад29:04

29:04

If you’re feeling overwhelmed, this episode is for you! Here are the 5 easiest mindset tools that I use literally every week. These 5 tools are going to help you to feel like it’s possible to start your self development journey in a way that feels easily achievable. This week’s recommendation: Darling Girls by Sally Hepworth…

Finding Her Sparkle with Ami Rankin

1
Ep 127: Am I The Problem? What to do when you feel triggered 😤🤬 30:53

17 weeks назад30:53

30:53

What if I told you that it’s actually not someone else’s fault when you feel triggered? This episode will help you to go deeper to realise WHY you feel triggered sometimes and what you can actually do about it. Recommendation: Sabbi The Label

Finding Her Sparkle with Ami Rankin

1
Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️ 22:47

18 weeks назад22:47

22:47

Mamas if you've been feeling overwhelmed, stressed and burnt out this one is for you. Use a mindset tool live with me and think about 6 different ways you can reduce your Mental Load, stress and overwhelm so you're on your way to feeling like being a 'chill mum' is actually possible! LINKS: Recommendation: Witness: William Tyrrel podcast MamaMia podcast episode: Little Treats MamaMia podcast: The Mental Load My podcast episodes on finding yourself again and idendity: Ep 122 Ep 84 Ep 85…

Finding Her Sparkle with Ami Rankin

1
$0 ways to get your sparkle back ✨ 💫 Self Development and mindset for free 🧠 34:05

31 weeks назад34:05

34:05

We’re in the middle of a cost of living crisis, but that doesn’t mean your mental health has to be forgotten about as well. This episode runs you through free ways that you can still be focusing on your mindset, mental health and wellbeing in a way that feels easy and achievable, even if life is busy!…

Finding Her Sparkle with Ami Rankin

1
Ep 125: Feeling flat? Do ✨ these things ✨ to feel like you again 22:32

1 year назад22:32

22:32

So you want to be feeling pUmPeD and MoTiVaTeD ‘like everyone else is’ but you’ve felt flat and like you’re stuck in a funk instead? Well, this episode is for you. Let’s talk about some easy ways that you can change your mindset and be kinder to yourself while you’re on your way to feeling more motivated! Mentioned in this episode: New Year Meditation Goal Setting & 5 Why's episode Can Comparison Be a Good Thing episode Today's recommendation: Spotify now has Audiobooks!…

Finding Her Sparkle with Ami Rankin

1
Ep 124: #mumlife 🤯 staying on track when kids and life get in the way! 36:43

1 year назад36:43

36:43

Mums, I get it. Sticking to your intentions and healthy habits can feel really hard and REALLY frustrating when you have kids. The missed naps, cat napping, daycare and school sicknesses, tantrums and curve balls - IT’S A LOT. But let’s talk today about your mindset around this, and five ways that you can move through it to feel more empowered, and like a healthier, happier version of yourself. We will talk about recognising the things that you can control, comparison, expectations that you place on yourself, and how those things make you feel. Recommendations: ✨Selling the OC on Netflix. ✨ The Happiness Blueprint by BU Happiness College - your self study option for working on getting your sparkle back today! Other episodes mentioned: - 96: Can comparison actually be a good thing? - 95: 5 ways to stay on track with your health, fitness and well-being goals. - 108: Self sabotage and how to beat procrastination - 114: Mum rage series / the mental load - 124: How to stop negative self talk and get back on track with your healthy habits…

Finding Her Sparkle with Ami Rankin

1
Ep 124: Slipped up with your healthy habits? How to stop negative self talk and get back on track 27:17

1 year назад27:17

27:17

This episode is all about the mindset and thinking patterns we can get stuck in when working towards our health and fitness goals. If you notice that you feel anxious or disappointed in yourself if you slip up a little while focusing on your health, this episode is for you. Today’s recommendation is the Transform Program by Fitaz and you can enter 10AMI at checkout for 10% off site wide: https://fitazfk.com/ami…

Finding Her Sparkle with Ami Rankin

1
Ep 123: Self Worth, Self Esteem and how to feel more confident 44:56

1 year назад44:56

44:56

Hello lovely listeners, welcome back! In today’s episode I’ll be running you through a sneak peek of a workshop I created and ran exclusively for our clients at BU Happiness College all about Self Worth. We will talk about how you can notice if your self worth is low, societies expectations, labels and 6 ways to start to improve your sense of self today. Plus todays recommendation - The Fourth Wing…

Finding Her Sparkle with Ami Rankin

1
EP 122: Have you lost yourself in Motherhood? Identity and not know what you do for fun 23:18

2 years назад23:18

23:18

This episode talks about a realisation that I had over the weekend - I used to have so much spare time pre-kids! And I used to love prioritising myself and doing things for me. But what happens when you become a Mum and that changes in an instant? Let's talk about identity, a quote that will help you shift your thoughts and how to start with small steps to prioritise you again. Identity podcast episodes: Ep 1: Who Are You? Ep 21: Who Are You pt. 2 Ep 54: Identity shifts and navigating change in life Ep 84: Help! I don't know who I am anymore Ep 119: Who Am I anymore? I've lost my sparkle after babies Also mentioned: Ep 8: Stop cancelling on yourself Recommendations Books : Verity by Colleen Hoover The Silent Patient by Alex Michaelides Paint by numbers : Paint It Like Frida…

Finding Her Sparkle with Ami Rankin

1
Ep 121: Life update, PND, things I’m enjoying, sleep regressions and teething 46:44

2 years назад46:44

46:44

This episode is a big life update, because it’s been a long hiatus in between episodes! I talk more in depth about my PND diagnosis and decision to begin mediation, things I’ve been really enjoying lately, books, relationships and the transition from 1 to 2 kids

Finding Her Sparkle with Ami Rankin

1
Ep 120: How to prioritise yourself without changing anything you’re actually already doing 15:26

2 years назад15:26

15:26

Hello! Welcome back! It’s been a while and I took some much needed time for me while we transitioned from a family of 3 to a family of 4, but I’m so excited to be back in your ears and talking all things mindset. In this episode let’s talk about intentional self care and what it is. What it looks like for you, and how you can feel less stressed and overwhelmed just by changing your mindset.…

Finding Her Sparkle with Ami Rankin

1
Ep 119: MUM RAGE SERIES 🌩️ Who am I after babies? I’ve lost my sparkle 42:19

2 years назад42:19

42:19

This episode of the Mum Rage Series talks about the huge shifts that happen when you become a Mother. Everything from how you see yourself, how you spend your time, how you look at yourself and your values and beliefs. It’s a big (and overwhelming) thing, so we start small in this episode. Because Mum Life is overwhelming enough, right?! Today’s recommendations: Episode 14 of Mother, Unrefined podcast - my interview with Nicola and Jess. And Heartbreak High on Netflix. Links spoken about in the podcast: VIA Character Strengths quiz: https://www.viacharacter.org Podcast episode 2, 54, 84 and 85 here on Nourishing Ami Podcast to dive deeper into your Identity and who you are as well as episode 66 to learn about your Values…

Finding Her Sparkle with Ami Rankin

1
Ep 118: MUM RAGE SERIES 🌩 Resentment, frustration, comparison and the mental load 1:12:01

3 years назад1:12:01