57 \\ Protecting Your Peace during the Holidays

Контент предоставлен Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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57 \\ Protecting Your Peace during the Holidays

2d ago 12:02

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The holidays are such a fun time!

But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.

Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.

In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

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