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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025!
Manage episode 458798803 series 3571554
Контент предоставлен Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose.
In today’s episode, I’m breaking down five simple, science-backed steps that will help you:
✅ Kickstart your metabolism.
✅ Lose weight in a sustainable way.
✅ Boost your energy to feel unstoppable this year.
You’ll discover:
1️⃣ The root causes that might be holding you back from losing weight (hint: it’s not just about “eating less and moving more”).
2️⃣ How stress—both lifestyle and nutritional—impacts your metabolism and what to do about it.
3️⃣ Why intentional movement and sleep are your secret weapons for success.
4️⃣ How small, consistent changes can create lasting results without overwhelm.
It’s not about crash diets or punishing yourself at the gym. These steps are designed to work with your body, not against it, so you can finally see real progress.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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