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Erin Colebatch- Run Further and Faster with an Ultra Appetitie. Dirt Church Radio 309
Manage episode 461110537 series 2396344
Kia ora e te whanāu. For the first DCR pod of 2025, we bring you a conversation Ali recorded with sports dietitian and ultramarathon runner Erin Colebatch. With race season fast approaching it’s time to get your nutritional strategies dialed in (and who couldn’t be a little more dialed in, right?). Ali and Erin talk about how nutrition can be simple, which is difficult from easy, a practical approach to carbohydrates, and perhaps most salient for those undertaking long runs, how one can avoid being like the pope or a bear in the woods. We’ve also got an excellent Greatest Run Ever from last year’s GPT and more on this week’s episode. Dirt Church Radio - Best Enjoyed Running
314 эпизодов
Manage episode 461110537 series 2396344
Kia ora e te whanāu. For the first DCR pod of 2025, we bring you a conversation Ali recorded with sports dietitian and ultramarathon runner Erin Colebatch. With race season fast approaching it’s time to get your nutritional strategies dialed in (and who couldn’t be a little more dialed in, right?). Ali and Erin talk about how nutrition can be simple, which is difficult from easy, a practical approach to carbohydrates, and perhaps most salient for those undertaking long runs, how one can avoid being like the pope or a bear in the woods. We’ve also got an excellent Greatest Run Ever from last year’s GPT and more on this week’s episode. Dirt Church Radio - Best Enjoyed Running
314 эпизодов
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1 The 2025 Tarawera Ultra Trail Preview Special, with Kerry Suter and Lucy Bartholomew. Dirt Chruch Radio 313. 1:06:55
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1 Amanda Basham. It's A Family Affair. Dirt Church Radio 311 1:05:41
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1 Erin Colebatch- Run Further and Faster with an Ultra Appetitie. Dirt Church Radio 309 1:30:55
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1 IT'S THE 2024 DCR CHRISTMAS SPECIAL- Dirt Church Radio 308 1:04:25
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1 Abby Hall- Growth Through Adversity And Beyond. Dirt Church Radio 307 1:22:47
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1 DCR AidStation 23- How Hot is Too Hot? Climate, Ultra Trail Kosciuszko, and Ben Berriman’s Trail Story Of The Century. 47:26
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1 2024 Coast To Kosci Special:The Long Road. Dirt Church Radio 305. 1:12:00
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1 Keep It Peripheral—Eszter Horanyi of iRunFar. Nolan’s 14, The Tour Divide, And A Life Of Possibilities. Dirt Church Radio 304 58:15
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1 Mike Wardian. Giant Steps: Adventure To The Moon And Back– Dirt Church Radio 303. 1:09:08
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1 Timing Your Kick: Things you need to think about four months out—with Ali Pottinger and Kerry Suter of SQUADRUN 1:07:57
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1 Episode 300: We Made It. Dr Inia Raumati, Kia Mau Kia Ora, and Eugene's Last Show- Live From Small Gods 1:33:12
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