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How This Proven Method Can Help You Achieve Your New Year Goals with Joanna Grover

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Manage episode 461370654 series 2023106
Контент предоставлен PodcastOne. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией PodcastOne или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.

EPISODE SPONSORS

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

HIGHER DOSE

Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15

EPISODE CHAPTERS

00:00 Heart-Led Living and Wellness Introduction

01:52 Understanding Choice Points in Daily Life

06:03 The Power of Imagery in Overcoming Challenges

09:52 Sensory Experiences and Behavioral Change

14:03 Real-Life Applications of Imagery Techniques

17:55 Using Imagery for Instant Gratification and Long-Term Goals

22:04 Hydration and Wellness Practices

23:56 Visualizing Relationships and Future Goals

25:22 The Power of Imagery in Personal Growth

30:07 Overcoming Limiting Beliefs and Negative Thoughts

35:21 Applying Imagery Techniques in Everyday Life

39:52 Imagery for Stress Management and Sleep

42:54 Aligning Head and Heart for Better Living

46:38 The Transformative Impact of Imagery on Relationships

  continue reading

828 эпизодов

Artwork
iconПоделиться
 
Manage episode 461370654 series 2023106
Контент предоставлен PodcastOne. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией PodcastOne или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.

EPISODE SPONSORS

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

HIGHER DOSE

Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15

EPISODE CHAPTERS

00:00 Heart-Led Living and Wellness Introduction

01:52 Understanding Choice Points in Daily Life

06:03 The Power of Imagery in Overcoming Challenges

09:52 Sensory Experiences and Behavioral Change

14:03 Real-Life Applications of Imagery Techniques

17:55 Using Imagery for Instant Gratification and Long-Term Goals

22:04 Hydration and Wellness Practices

23:56 Visualizing Relationships and Future Goals

25:22 The Power of Imagery in Personal Growth

30:07 Overcoming Limiting Beliefs and Negative Thoughts

35:21 Applying Imagery Techniques in Everyday Life

39:52 Imagery for Stress Management and Sleep

42:54 Aligning Head and Heart for Better Living

46:38 The Transformative Impact of Imagery on Relationships

  continue reading

828 эпизодов

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