EP 26: 7 Powerful Ways to Set Personal Goals That Also Prioritize Your Family

23:28

Hello Ambitious Mama! Are you rushing through your days, feeling like you're just surviving instead of truly living? Maybe you've lost sight of what brings you joy amidst the constant demands of motherhood. Do you ever look at your life and think, "Is this all there is?" I hear you. I know firsthand how it feels to have everything look perfect on paper - the loving family, the successful career - yet still feel like something's missing. I wanted to know that each day I was improving the quality of my family’s life and making an impact in my world, but instead I felt stuck with obligations and mundane tasks. Everything changed when I stopped waiting for life to happen and started intentionally designing it. In today's episode, I'm sharing 5 essential strategies to help you to live a high-quality. If you’re ready to get back into the driver’s seat and set the quality standards in your life, hit play and together we can solve for Mom! Episode Highlights (0:00): Teaser (2:39): SFM listener shout-out (6:31): Defining what a high quality of life is in mom life terms (8:16): 1. Freedom is the foundation of a high-quality life (11:03) 2. Reconnect with activities that light you up (15:15) 3. Make an impact through purposeful living (16:22) 4. Set standards that elevate your daily experience (18:30) 5. Experience the transformative power of slowing down (20:41): Re-cap (21:33): 🎯 Private coaching - create a high-quality mom life Resources Mentioned: ⏮️ The relationship between planning and freedom ⏮️ A guide to rediscovering your passion and purpose as a mom ⏮️ Implementing minimalism to create peace in your mom life Let’s Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 📝 Free Life Planning Quiz 📱 Solve for Mom group on LinkedIn ❓ Questions? Email me at hello@solveformom.com ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 32: Stop Ignoring Your Dreams - Do THIS to Bring Big Ideas to Life [Spring Into Action Series] 25:10

10 дней назад25:10

25:10

Hello Wonderful Mom! Are you tired of watching other moms seemingly do it all while your ideas collect dust? Maybe you're like so many high-achieving moms who have brilliant ideas swirling in their heads, but they live in the land of "someday." I get it. As a researcher-turned-entrepreneur and mom, I know firsthand how easy it is to get stuck in "idea paralysis" - that space where we have amazing aspirations but struggle to bring them to life. In today's episode, I'm sharing the game-changing framework that helped me transition from an overwhelmed mom with unfulfilled aspirations to someone who consistently brings ideas to life - all while being present for my family. Whether you're a quick starter who jumps in with enthusiasm, a perfectionist who gets caught in endless planning, or a researcher who loves gathering information but struggles to take action, this episode is for you! If you’re ready to start putting your ideas into motion, hit play and together we can solve for Mom! Episode Highlights (0:00): Spring into Action Series (2:34): Reviewer shoutout (3:50): Why moms put their dreams on the back burner (5:57): What is your implementation style? (9:19): How to turn your ideas into action with the Take Action Cycle (9:54): 1. Researching (11:26): 2. Pick the next 3 tasks (12:39): 3. Address easy tasks to gain confidence (13:42): 4. Learning (14:38): 5. Momentum and progress (15:07): More tips on how to take action (15:47): Life planning helps filter your ideas (16:49): Pursuing one idea at a time (17:45): Prioritizing your ideas (18:30): Breaking it down (19:07): Organizing resources & support (19:50): Planning time (21:36): Setting up your environment for taking action (22:20): Re-cap (23:34): Life coaching for working moms Resources Mentioned: 🎯 Balanced Mom Coaching Program ⏮️ EP 3: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 1] ⏮️ EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series] Let’s Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 📝 Free Life Planning Quiz 📱 Solve for Mom group on LinkedIn ❓ Questions? Email me at hello@solveformom.com ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series] 23:14

18 дней назад23:14

23:14

Hello Amazing Mom! Are you drowning in the "too much" of motherhood? Do you feel the constant pressure to do it all? Have you been craving a less complicated life or ways to feel more at peace? We’re kicking off our Spring Into Action series with today’s episode on creating lasting peace in our lives by strategically letting go using a minimalist mindset. As a mom, I've experienced firsthand how chaos can take over. When multiple priorities compete for attention and distractions multiply, your mind races. Your natural rhythms get disrupted, and establishing any kind of routine feels impossible. That's exactly why I'm excited to share proven strategies for bringing more peace and calm into your life, starting today. We'll explore how minimalist principles can transform your busy season into one of intention and purpose. So if you’re ready for a minimalism mindset, then take a deep breath and hit play and together we can solve for Mom! Episode Highlights (0:00): Teaser (3:16): Share your favorite SFM episode with a friend (3:50): Minimalist mindset (9:05): 1. Simplify your routines (11:30): 2. Intentional use of resources (13:01): Free Life Planning Quiz (13:26): 3. Declutter your space (17:57): 4. Digital minimalism (20:46): Re-cap Resources Mentioned 📝 Free Life Planning Quiz ⏮️ Learn how to stop clutter creep: EP 15: No Time for You? 5 Surprising Solutions for Moms 📖 “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport 📖 “The Opt-Out Family: How to Give Your Kids What Technology Can't” by Erin Loechner Let’s Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 🎯 Balanced Mom Coaching Program 📱 Solve for Mom group on LinkedIn ❓ Questions? Email me at hello@solveformom.com ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 30: Lost Sight of Your Dreams? Prioritize Your Individuality to Get Back to Your Goals 22:44

25 дней назад22:44

22:44

Hello Awesome Mom! Do you sometimes look in the mirror and barely recognize the woman staring back at you? Maybe you're so consumed by daily mom duties that you can't remember what lit that spark inside you. Or perhaps you're caught in that endless cycle of diaper changes, meal prep, and bedtime routines, feeling more like a robot going through the motions than the vibrant person you know you can be. In today's episode, we explore how to reconnect with your dreams and prioritize your individuality. This episode is especially for you if you're struggling to balance nurturing your family while reclaiming time for your own growth and joy⁠⁠. Your past achievements are still part of your story - those talents and capabilities didn't disappear when you became a mother. I talk about how to overcome imposter syndrome, engage in self-discovery, and align your goals to your time & energy. I explain how life planning can be your personalized roadmap that helps you set goals with your deepest values. Creating goals isn't about adding more to your plate - it's about making intentional choices that honor both your role as a mom and your individual dreams. If you’re ready to to get a proven path to reconnecting with that ambitious, hopeful part of yourself that’s been waiting to emerge, hit play and together we can Solve for Mom! Episode Highlights (0:00): Teaser (03:01): Listener review (03:54): The difficulty moms face in setting meaningful goals (05: 10): Identity crisis in high-achieving moms (05:10): 1. Imposter syndrome - Your past achievements are part of your story (05:10): 2. Self-discovery - Reconnect with yourself (13:45): Book a call for Self-Discovery Coaching (14:28): 3. Life planning - Finding your true dream (16:38): Free Life Planning Quiz (16:56): 4. Master your time (18:38): 5. Following your dreams using the Goal Journey Framework (20:35): Re-cap Resources Mentioned: 🎯 Balanced Mom Coaching Program : Ready to rediscover what makes you YOU? 📝 Can life planning help you achieve your dreams? Take my Free Quiz ⏮️ 5 Mindset Secrets to Mastering Personal Growth Goals in Your Mom Life (Think Chemistry) 📖 Why moms are stepping down from work Let’s Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 📱 Solve for Mom group on LinkedIn ❓ Questions? Email me at hello@solveformom.com ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 29: 5 Essential Ways to Optimize Planning as a Busy Mom - that REALLY Work! 24:27

5 weeks назад24:27

24:27

Hello Amazing Mama! Imagine waking up knowing exactly what you need to do, how much time it will take, and having a clear path to get it all done. Planning is essential to simplify our overwhelming responsibilities and hectic schedules. Do you find that it’s hard to create plans that work for your specific rhythm? Why don’t traditional planning methods work well for busy moms? If your day is in constant fluctuation - whether it be waves tiredness, unpredictable schedules, or too many moving parts - then you’ll want to listen in on how you can make any plan work for you! In today's episode, I share 5 essential optimizations that can transform how you approach planning as a busy mom. I'll break down my clear method for customizing my plans to work with our chaotic mom lives. If you’re ready to level up your planning game, hit play and together we can solve for Mom! Episode Highlights (0:00) Teaser (02:48) The overwhelm of scattered days and lost productivity (04:19) Balanced Mom Coaching (07:10) Optimization #1: Planning for the Outcome (08:50) Optimization #2: Information Management (11:52) Optimization #3: Incorporating Your Environment (14:21) Optimization #4: Your Specific Time Needs (16:38) Optimization #5: Energy Considerations (19:30): Re-cap Resources Mentioned: 🎯 Balanced Mom Coaching Program EP 10: Why Planning is the Key to Time Freedom for Moms EP 4: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 2] 📖 Planning is a predictor of lower stress Let’s Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 📝 Free Life Planning Quiz 📱 Connect on LinkedIn ❓ Questions? Email me at hello@solveformom.com ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 28: Break Free From Survival Mode - Tips From a Time Management Specialist [Interview: Aubree Felderhoff] 33:04

6 weeks назад33:04

33:04

Hello Wonderful Mom! Are you working off an impossible to-do list, and then feel like a failure when you cannot finish it all? Are you frustrated by starting work and then other tasks stealing your time and throwing your whole day off? Stop what you’re doing right now and hit PLAY NOW! In today’s episode, I speak with Aubree Felderhoff, professional organizer & time management specialist, about understanding time management for busy moms - the moms who are doing all of the juggling, scheduling, prepping, caring for, cleaning, planning… This episode is jam-packed with tactical changes that you can make today to reclaim time. She breaks down some of the biggest mistakes and pitfalls that moms make. After experiencing a life-changing chronic illness that stole several years from her motherhood, once recovered, Aubree was had a renewed sense of intentionality in her mom life and family time. In her pursuit to maximize her time with her kids, Aubree implemented simple systems that helped her shift from survival mode to running her home effectively and efficiently. Aubree explains how systems allow you to stop wasting time and help help you from overwhelm. If you’re ready to feel successful with your time, hit play and together we can solve for Mom! A few quotable moments: “Time is really my passion because of my history of feeling as if so much had seeped through my fingers... out of all the resources that God gave us on this earth, time is the only thing we can never make more of." "If you don't have the systems and the structure set up in the background to help you, you're going to stay trapped in that reactive mode." "It was just almost an addiction to busyness... we get so much satisfaction of accomplishing so much by being so busy. But so often at the end of the day, we sit down and feel as if we've accomplished nothing." Episode Highlights (0:00): Teaser (1:51): Introduction to Aubree Felderhoff (5:21): “Invisible” tasks that make time management challenging (7:40): Time-saving home management system for reclaiming health & time (10:04): Leaning how to be intentional with your time (11:40): How to implement plans & systems into your family rhythm (14:30): Will time management be your next passion project? (16:54): Why time management as moms is different than in our careers (19:42): A simple way to prioritize amidst the daily chaos (22:32): Intentional living and planning increases freedom as a busy mom (26:19): Setting boundaries on your time is a skill (29:11): This mama’s definition of success Aubree’s Links Mentioned Podcast: Mom Intentional Website: www.momintentional.com FB Group: Mom Intentional Club Free Resources 💌 Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 🟢 Can Life Planning Help You Achieve Your Dreams? Take my Free Quiz ! Cheering Squad 👍🏽 Tap +Follow (it’s free!) and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! Let’s Connect! 👩‍💻 Ask me about my 1:1 Balanced Mom Coaching ❓ hello@solveformom.com 💕 LinkedIn and Pinterest ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 27: Hidden Reasons Why You’re Struggling With Work-Life Balance (& Solutions) 21:32

7 weeks назад21:32

21:32

Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle the demands of work, family, and personal time? Do you find yourself constantly searching for that elusive work-life balance, only to feel like you're falling short? Moms, if work-life balance feels like an impossible dream, this episode is for you! Many moms share this struggle, feeling the pressure to excel in their careers while being present for their families. We’re diving deep into the real reasons why balance feels so elusive—and spoiler alert: it’s not because you’re not trying hard enough. The truth is, we’re often looking in the wrong places, which keeps us stuck in cycles that don’t actually help. In this episode, I’m revealing the four hidden reasons behind your struggle and, more importantly, how to fix them. Get ready for some major aha moments and practical solutions that actually make sense for your life! In today’s episode, I expose hidden mistakes moms make when trying to create balance (and what to do instead). I share: Why productivity hacks and fancy planners won’t fix work-life balance Mistakes moms make when trying to create balance (and what to do instead) How to stop focusing on the wrong problem and start making real progress Why time management isn’t the whole answer (and what matters even more) The powerful shift that will help you reclaim your time and energy Episode Highlights (0:00): Teaser (01:59): Update from my live Planning Time for Success workshop (03:08): Balanced Mom Coaching (03:53): Introduction (04:44): 1. You might be solving the wrong problem (09:50): 2. You’re approaching balance from the wrong direction (11:34): 3. You don’t have a clear definition for success (12:22): 4. You’re following someone else’s plan (14:00): Solution for sustainable work-life balance (18:56): Recap If you’re ready to approach work-life balance the right way, hit play and together we can solve for Mom! Links Mentioned: 👩‍💻 Ask me about my 1:1 Balanced Mom Coaching Let’s Connect! Free Resources 💌 Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 🟢 Can Life Planning Help You Achieve Your Dreams? Take my Free Quiz ! Cheering squad! 👍🏽 Tap +Follow (it’s free!) and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! Connect with Anokhi ❓ hello@solveformom.com 💕 LinkedIn and Pinterest ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 26: 7 Powerful Ways to Set Personal Goals That Also Prioritize Your Family 18:50

8 weeks назад18:50

18:50

Hey Successful Mama! Are you setting goals for yourself—only to have them derailed by sick kids, last-minute school projects, or the never-ending mental load? Maybe you dream of growing your business, homeschooling with more intention, or simply making time for self-care… but you find it hard to balance your goals with your family’s needs. I get it. I’ve been there. If you’ve ever felt guilty, overwhelmed, or stuck when trying to set personal goals, this episode will help you find balance so you can thrive in BOTH motherhood and your passions. I once took on an exciting new project that challenged me professionally. I was learning, growing—but also missing out on precious family moments. I thought achieving success in one area meant sacrificing another. But the truth? You don’t have to choose between your personal goals and your family. You just need a better way to align them. In today’s episode, I share how to set goals that fit your season of motherhood (without frustration or burnout) by first defining your family’s core values so your goals don’t pull you in opposite directions. I explain why family-centered time management is the key - not the barrier - to making progress. Listen in to learn how to structure your schedule for flexibility—because, let’s be real, mom life is unpredictable. I also share the secret to choosing goals that create time freedom, not just more hustle. If you’re ready to make progress on your goals without sacrificing family time, hit play! Together, we can Solve for Mom. Episode Highlights (0:00): Teaser (4:40): The real reason moms struggle to make personal goals stick (6:46): Strategies focused on your family’s core identity to shape your goals (7:06): 1. What are your roles? (7:55): 2. What are your family’s values & priorities? (9:26): 3. What does success look like for your family? (10:44): 4. Integrate your family with your goals (11:34): Strategies focused on managing time centered on family (11:39): 5. Work around family non-negotiables for goal-setting without mom guilt (12:40): 6. Create an adaptable schedule that actually works for busy moms (15:05): 7. Lean towards goals that don’t disrupt family energy or harmony (17:15): Re-cap Links Mentioned in This Episode: 📚 The Wild + Free Family by Ainsley Arment 👩‍💻 Ask me about my 1:1 Balanced Mom Coaching Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 👍🏽 Tap +Follow (it’s free!) and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! Connect with Anokhi ❓ hello@solveformom.com 💕 LinkedIn and Pinterest ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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🙌 Special Invitation for Productive Fun 5:07

8 weeks назад5:07

5:07

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show! Connect with Anokhi ❓ hello@solveformom.com 🤩 LinkedIn and Pinterest ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 25: Overcommitted vs. Busy Mom - Freedom to Do What You Want 20:24

9 weeks назад20:24

20:24

Hello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling work, housework, and about a million other things—only to crash at the end of the day wondering whether it was time well-spent. If you’ve ever caught yourself thinking, I just need better time management strategies… but still end up overwhelmed, this episode is for you. Today, we’re breaking down how to shift from obligation-driven busyness to intentional, fulfilling productivity**.** Because being busy isn’t the problem—the problem is being busy with the things that don’t serve your values and priorities. In today’s episode, I share 5 practical strategies to design a schedule that actually works for you. I also discuss the difference between being busy by default and purpose-driven productivity. I point out how societal pressure and mom guilt keep you overbooked. Mama, you don’t have to do it all to feel accomplished. Let’s redefine busyness and create a life you love living—without the burnout… If you’re ready to ditch the chaotic to-do list and start structuring your time around what truly matters, hit play! Together, we’ll Solve for Mom. Episode Highlights (00:00) Teaser (02:37) Many moms identify themselves as busy (2:53) The difference between busyness & productivity (5:03) Mom guilt (8:14) 1. Time management self-awareness (9:15) 2. Life planning: Align your time to what is important to you (10:47): - Time audit tips (11:57) - Incorporate time minimalism into your schedule (12:09) 3. Boundaries on saying “Yes” (13:13): - Practice pausing to make intentional purpose-driven decisions (13:40): 4. Time blocking strategies & mistakes (17:02) 5. Review your time alignment (17:46) Recap Links Mentioned in This Episode: 🎙️ EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom 🎙️ EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family 🎙️ EP 19: Laws of Mom Life Dynamics - Managing Energy, Chaos & Balance 📖 Women spend less time on leisure & sports than men 👩‍💻 Ask me about my 1:1 Balanced Mom Coaching Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show! Connect with Anokhi ❓ hello@solveformom.com 🤩 LinkedIn and Pinterest ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 24: Want to Be the Best Version of You? Must-Have Personal Growth Playbook for Moms! 19:23

10 weeks назад19:23

19:23

Hello Ambitious Mom! Are you feeling stuck in the daily grind, wondering if personal growth is even possible with your never-ending to-do list? Maybe you crave a sense of purpose beyond the routines of homeschooling, running a business, or managing a household. It’s understandable that personal growth can feel like a luxury, but the truth is—it’s a necessity for moms who want to achieve their goals. In today’s episode, I share my stepwise approach that aligns with your busy life and helps you become the best version of YOU! Episode Highlights: (0:00) Teaser (2:38) Self growth as a busy mom (3:51) Why invest in personal growth (4:35) Mindset shifts during self-improvement (6:27) 1. Life Planning (aka Personal Growth Plan) (8:14) 2. Identify key roles (09:12) 3. Long-term goals (10:24) 4. Smaller, short-term goals (11:16) 5. What will you need to learn? (11:26): More information (11:37) A new skill (11:46) How to improve a skill (12:02) Character-building (12:18) 6. Modes of learning (14:59) 7. Create systems to support your journey (15:47) 8. Track your progress (16:53) Recap This episode is all about strategically planning your self-growth journey so that it’s not just another thing on your plate—it’s a pathway to more joy, fulfillment, and success. If you’re ready to take action, hit play and together we can Solve for Mom! Links Mentioned in This Episode: 🎙️ Life Planning 🎙️ Resources for learning skills 🎙️ Tracking goals 🎙️ Systems (starting at 10:28) 👩‍💻 Ask me about my 1:1 Balanced Mom Coaching Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show! Connect with Anokhi ❓ hello@solveformom.com 🤩 LinkedIn and Pinterest ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 23: [Coaching] Struggling With Self-Discipline? How to Build Habits With Life Planning 18:29

11 weeks назад18:29

18:29

Hello Wonderful Mom! Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life with your personal growth goals? Maybe you want to feel more accomplished at home—whether that’s cooking fresh meals, keeping an organized space, or simply maintaining a routine—but staying disciplined feels impossible. 💡 Stop forcing yourself into routines that don’t work—let’s build ones that actually fit YOUR life. I get it. You have big dreams and passions, but your time is stretched thin. You start with the best intentions, but without systems and accountability, consistency slips away. In today’s episode, I’m sharing a coaching call with a mom just like you. You’ll get an inside look at how I help moms build discipline and structure using my Balanced Mom Coaching method and the power of Life Planning. If you’ve been struggling with consistency & discipline, you NEED this episode. Episode Highlights (0:00): Teaser (2:00): My science-based Life Planning framework (04:53): Why self-discipline is a struggle for busy moms (05:28): Successful habits (06:16): How systems & accountability factor in (10:22): Passions and purpose can become the foundation having discipline (12:17): Building a life plan (13:10): Aligning actions with your passions & purpose makes habits stick. (14:40): Rediscovering passions (15:20): Moving forward with systems & accountability If you’ve ever felt frustrated that you “just don’t have the discipline,” this episode will show you a new way to approach habits and consistency. It’s not about forcing yourself to work harder. It’s about aligning your time and energy with what truly adds value to your life. When your actions are driven by your values and passions, motivation and discipline come naturally. If you’re ready to stop struggling and start making real progress, hit play and let’s Solve for Mom together! Resources Mentioned in This Episode: Ditch Overwhelm to Be Your Best Self During Motherhood: ➡️ Balanced Mom Coaching The Deep Life with Cal Newport Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show! Connect with Anokhi ❓ hello@solveformom.com 🤩 LinkedIn and Pinterest ➡️ solveformom.com…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 22: Be the CEO of Your Life - Freedom to Have Ambitions During Motherhood 17:29

12 weeks назад17:29

17:29

Hello Wonderful Mom! Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passions while still being the amazing mother your kids need? Maybe you’ve tried to “do it all” and ended up exhausted, feeling like you’re constantly choosing between success and family. I’ve been there, too. I wanted to grow my career, feel fulfilled, and chase my dreams—while still being present for my kids. But instead, I felt like I was drowning in responsibilities, running on autopilot, and losing my sense of self. In today’s episode, we’re tackling the question: How do I balance my ambitions with my role as a mom? And guess what? You don’t have to choose between them! I’ll show you how to step into the role of CEO of your life—so you can structure your time, align your goals with your values, and create a system that works for you instead of against you. By the end of this episode, you’ll walk away with actionable strategies to integrate your passions, priorities, and parenting without burnout. If you want to see what would happen if you ran your life like a CEO runs a company, hit play, and let’s Solve for Mom! Episode Highlights (0:00): Teaser (4:48): My life planning story: From consulting career to intentional motherhood (7:29 ): The CEO mindset: Taking charge of your life like a business (8:14): 1. Brand identity // Clarify your identity (10:21): 2. Know your customers // Find the balance to serve you & your family (11:43): 3. Develop Your Products & Services // Address your priorities (12:30): 4. Track KPIs // Set & track personal goals (13:09): 5. Scale intentionally // Avoid burnout (14:17): Recap Resources Mentioned in This Episode: ⏮️ Ep 9: Why Making Time to Prioritize Yourself IS Serving Your Family Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show! Ditch Overwhelm to Be Your Best Self During Motherhood ➡️ Balanced Mom Coaching Connect with Anokhi ❓ hello@solveformom.com 🤩 LinkedIn and Pinterest ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 21: Tired & Overwhelmed? Planning Your Time & Energy to Avoid Burnout 17:02

13 weeks назад17:02

17:02

Hello Wonderful Mom! Are you overwhelmed by the constant juggling act of motherhood? Do you find yourself running on coffee and chaos, trying to manage your family, work, and everything in between, while your own needs fall to the bottom of the to-do list? As moms, we’ve all been there—caught in the spiral of trying to “do it all,” only to end up feeling drained and defeated. I wanted to thrive and feel energized, but instead, I was stuck in a loop of exhaustion, trying to keep every plate spinning. Sound familiar? Then this episode is for you! In today’s episode, we’re breaking down how to reclaim your energy and thrive—even with all the moving parts of mom life. I’ll introduce my DNA Formula for managing energy, inspired by the incredible ways our very own cells operate. It’s a simple, science-based framework to help you create a daily rhythm that works for you, not against you, so you can balance your responsibilities without sacrificing family time or your own goals. It’s time to recharge, Mama! Hit play, and let’s Solve for Mom! Episode Highlights (0:00): Teaser (2:07): Become an SFM Insider (2:30): Why moms struggle with energy (04:24): D - Divide & Delegate: Why moms need to share the load and how to start today (08:24): N - Nurture Your Energy: Tips for prioritizing yourself and avoiding burnout (10:56): A - Adapt to Your Environment: How to keep a flexible schedule and to model balance for your kids (15:33): Recap Links Mentioned in This Episode Episode with the Focus Funnel Moms work an average of 98 hours a week (Source: Mother.ly ) Join the Movement! Become an SFM Insider for my FREE twice monthly newsletter with tips, tools, and exclusives Tap +Follow (it’s free!) and never miss an episode Leave me a rating & review (thank you!)—I read every comment and your support helps other moms find the show! Join @solveformom on LinkedIn and Pinterest Got a question or story to share? E-mail me at hello@solveformom.com —your topic could be featured in a future episode! Visit www.solveformom.com for more information on science-stye strategies for life planning & personal growth. // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 20: Overcome 8 Barriers to Doing What YOU Want - Simple Fixes! 25:27

14 weeks назад25:27

25:27

Hello Ambitious Mama! Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time? As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing what you love doesn’t make you less of a mom—it makes you a more fulfilled, joyful one! In today’s episode, I’ll share eight barriers that might be stopping you from doing what lights you up—and, more importantly, actionable solutions to help you overcome them! After this episode you are going to have the exact playbook for these “biggies” that block you from doing things that add meaning to your life. By tackling these barriers with simple, effective solutions, you’ll feel confident carving out time for your passions—without sacrificing family priorities. You will have mental clarity, be emotionally resilient, know how to build consistency, and learn how to garner support. It’s all about finding that sweet spot between productivity, individuality, and family flow! If you’re ready to find out the secret to balancing productivity and flow while prioritizing family time, hit play and together can solve for Mom! Episode Highlights (00:00): Introduction (02:34): Common barriers that moms face (04:29): Become an SFM Insider (06:05): 1. Not enough time (06:36): How to reclaim your time (08:52) 2. Guilt (09:07): A simple mindset reframe (10:28): 3. Fear or lack of confidence (10:42): Borrowing from CBT techniques (12:00): 4. Lack of knowledge (12:48): Simple skills-building (13:17): 5. Perfectionism (13:55): Meaningful progress (15:26): 6. Overwhelm (15:54): Solving complex problems (17:56): 7. Lack of discipline or consistency (18:10): Building sustainable habits (20:03): 8. No support system (20:28): Support is closer than you realize (21:54): Re-cap Links Mentioned in This Episode Episode on Time Thieves Simple Skill-building Episode on Reframing Mom Guilt Life Planning is the key Stay in Touch Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Share this episode with a mom friend who needs a little encouragement today. Become an SFM Insider for free to receive my twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Science-based Life Planning to Excel While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 19: Laws of Mom Life Dynamics - Managing Energy, Chaos & Balance 22:30

15 weeks назад22:30

22:30

Hello Amazing Mom! Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you! I share how the laws of thermodynamics can teach us about creating energy, flow, simplicity, and balance in our mom life! Yes, we’re getting a little nerdy—but trust me, this science-style approach will leave you feeling empowered, energized, and equipped with tactical strategies to handle any kind of day. Energy: Learn how to conserve and transform your energy to focus on what matters most. Find ways to stop wasting energy on things that drain you and start channeling it into things that fuel your goals and passions. Flow: Build systems that help you manage the unavoidable chaos of mom life, so your days feel smoother and more predictable. Simplicity: Why simplifying your commitments, environment, and goals can make life feel lighter and easier to manage. Balance: Redefine what balance means for you, then align your needs with your duties. Episode Highlights: (00:00): Teaser (02:13): Become an SFM Insider (03:04): What moms can learn from thermodynamics about energy, simplicity, and balance (06:04): 1. The First Law: Energy conservation and transformation in your day (07:22) Life planning for energy redistribution (09:17): Time-blocking & strategic planning (09:31): Types of energy in our day (10:28): 2. The Second Law: Embracing chaos and building systems to manage it (11:03): Building systems (13:04): 3. The Third Law: How simplifying leads to more time and mental space. (14:27)): Minimum viable day (15:34): Focus funnel (16:31): 4. The Zeroth Law: Balancing individuality with family time (19:40): Re-cap of the tactical tips to put these laws into action If you’re ready to wrangle your untamed mom life, hit play, and together we can solve for Mom! References: How planning frees up energy Life planning for balance & energy Delegating (16:21) Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Science-based life planning to excel while prioritizing family time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 18: How to Measure Success as a Mom: Balancing Numbers & Narratives 17:17

16 weeks назад17:17

17:17

Hello Successful Mama! Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation? In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to celebrate your unique journey as a mom. I talk about why it’s so hard to measure success as a mom and why traditional metrics don’t always apply. I outline a framework for tracking progress on quantitative and qualitative goals that align with your purpose and vision. I teach you how to reflect on patterns and trends to guide intentional growth. Whether you're the COO of your household or juggling homeschooling, work, and passions, this episode will give you actionable tools to recognize your value and track your progress in a way that feels meaningful and empowering. Episode Highlights (00:00): Teaser (02:29): Become an SFM Insider (03:19): Success as a mom is hard to measure (06:51): GRowTh Up framework for tracking goals (07:16): A comment about SMART goals (08:30): 1. Give (09:21): 2. Reflect on wins (10:25): 3. Themes (11:34): 4. Upward (12:09): GRowTh Up example (14:34): Re-cap If you’re ready to start tracking progress in ways that feel meaningful and actionable, hit play and together can solve for Mom! 💡 Resources EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom EP 8: Life Planning 101: Follow the Right Trajectory For YOU Let’s Connect! Tap +Follow (it’s free!) to stay updated on future episodes. Leave me a rating & review (thank you!)—I read every comment and your support helps other moms find the show! 💕 Become an SFM Insider for weekly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q Got a question or story to share? E-mail me at hello@solveformom.com —your topic could be featured in a future episode! Visit www.solveformom.com for more science-based life-planning strategies. Join Solve for Mom on LinkedIn and Pinterest…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 17: 5 Mindset Secrets to Mastering Personal Growth Goals in Your Mom Life (Think Chemistry) 14:42

17 weeks назад14:42

14:42

Hello Ambitious Mom! Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset. Motherhood doesn’t mean putting your dreams on hold — but achieving your goals takes more than just a plan. In today’s episode, I share 5 mindset secrets that will help you shift your thinking to tackle your goals with confidence and clarity, break free from self-limiting beliefs and guilt, and align your goals with what truly matters to you, all while navigating mom life. I’ll show you how the right mindset can act as a catalyst for turning your goals into reality. From overcoming self-doubt to building habits that stick, you’ll learn actionable strategies to craft the life you want without sacrificing your sanity. Episode Highlights (00:00): Teaser (02:37): Mindset is a catalyst (05:04): 1. A life-long learner mindset (06:23): 2. An empowered mindset (08:39): 3. Keep the big vision in mind (09:40): 4. A positive mindset (10:23): 5. A problem-solving mindset (12:15): Re-cap (13:24): Become an SFM Insider If you’re ready to stop spinning your wheels, crush your goals, and live with intention, hit play now! Together, we can Solve for Mom . References: Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405. Be a life-long learner: EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive Learning skills as a mom: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less] Life Planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU ✨ Connect with Me: Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 16: Unwrap Your Passions - 3 Ways the Holidays Can Spark Self-Discovery [Holiday Series] 15:51

18 weeks назад15:51

15:51

Hello Wonderful Mom! Do you feel like you lose a bit more of your inner voice during the holiday hustle? The holiday season is here, and while it’s often busy with traditions, gatherings, and giving to others, it can also be a time to give attention to yourself . In today’s episode, we’re flipping the script on holiday stress and exploring how the season’s magic can ignite self-discovery. I share why the holidays are the perfect time to reconnect with your passions, how to use quiet moments to reflect on what truly lights you up, and 3 actionable ways to uncover and celebrate what makes you you. Episode Highlights (0:00): Teaser (02:16): Listener shout-out (05:54): 1. Reflect on meaningful traditions (08:25): Unique qualities about the holidays (09:31): 2. Embrace the magic of the holidays for reflection (10:27): Sign up for the SFM Insiders Newsletter for self-reflection journal prompts (11:50): 3. Experiment with small-scale passion projects (13:30): Re-cap If you’re ready to make this season not just about giving—but also discovering the gifts within ourselves, hit play and together we can solve for Mom! ⏮️ EP 8: Life Planning 101: Follow the Right Trajectory For YOU EP 8: Life Planning 101: Follow the Right Trajectory For YOU ⏮️ EP 14: Do THIS to Find Balance During the Holidays as a WAHM [Holiday Series] References: 2020 State of Motherhood Survey by Motherly Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Mental Health, 5(4), e11290. Sloan DM, et al. (2015). Efficacy of narrative writing as an intervention for PTSD: Does the evidence support its use? J Contemp Psychother. 2015 May 14;45(4):215–22 Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 15: No Time for You? 5 Surprising Solutions for Moms 24:21

19 weeks назад24:21

24:21

Hello Ambitious Mama! Are you tired of never having enough time? We’ve all been there. You’re feeling like your individuality has take a backset to the busyness of motherhood. You want to focus on your personal growth, hobbies, or even just a few moments of self-care, but instead you are managing your family’s very full and demanding schedule. Today, we’re diving into 5 common areas of our life that we are unwittingly losing our time to. But, here’s the good news: we can reclaim our time with just a few simple changes. The solutions may surprise you! I know it can feel overwhelming to tackle it all, but you don’t have to. Take it step by step. Even one small change can create a ripple effect that frees up precious time for YOU. Episode Highlights: (0:00): Teaser (02:30): Small vs. systemic changes (06:08): 1. Do your devices own your time? (08:04): Solution for device overuse: Limit exposure (09:57): 2. Losing time dealing with clutter creep (10:27): Solution for clutter: Daily habits and family systems (12:44): 3. Wasting time on unimportant things (13:00): Solution: Life planning can help you focus on your long-term vision. (14:45): 4. Not being picky enough (with time) (16:21): Solution: Set boundaries (17:37): 5. Collecting rather than cultivating friendships (18:07): Solution: Use discernment to pursue quality over quantity (21:28): Re-cap If you’re ready to find time to find purpose, grab a notebook (because this is one you’ll want to come back to again and again). Hit play so together we can solve for Mom! Saying “No” more often can be a game-changer and life planning is the key: ⏮️ Episode 8: Life Planning 101: Follow the Right Trajectory For YOU Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com Connect: Pinterest ( @solveformom ), LinkedIn ( Solve for Mom ) // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 14: Do THIS to Find Balance During the Holidays as a WAHM [Holiday Series] 18:35

20 weeks назад18:35

18:35

Hello Ambitious WAHM! Are you feeling like you're juggling too many balls during the holiday season? Between work deadlines, family traditions, holiday prep, and trying to maintain some semblance of personal time – it can feel overwhelming, right? As a work-at-home mom (WAHM), I know the struggle of maintaining boundaries when your workspace and living space are one and the same. Add in the holiday chaos, and it might feel impossible to find balance! In today's episode, I share my science-style strategies for creating harmony between work, family time, and personal growth during the holidays. Drawing from my experience as a WAHM who manages consulting work, a start-up business, homeschooling, and passion projects, I'll show you how to make the holidays enjoyable rather than overwhelming. I talk about why being clear on your priorities is crucial for personal growth and family harmony. I show how you can make better decisions during the holidays (Hint: life planning is the best way). I don’t leave you hanging, though, because I also lay out practical time management & productivity strategies that actually work for WAHMs. Episode Highlights: (0:00): Teaser (02:48): The “WAHM dilemma” (04:20): 1. Be clear on what is important to you during the holidays (06:07): + Self-discovery questions (06:51): + Life planning is a tool for creating balance ⏮️ Episode 8: Life Planning 101: Follow the Right Trajectory For YOU (08:10): + Get comfortable saying “no” (08:37): + Set your non-negotiables as your anchor points (13:19): 2. Be productive with your time (10:57): + Time blocking (11:28): + Set time boundaries & communicate them (12:19): + Task batching (14:03): + Release perfectionism & delegate where possible (15:14): + Blending personal interests with family time (15:53): Become an SFM Insider to receive my newsletter where I will share life planning resources. My next December 2024 issue will include my favorite Golden Milk recipe too :) (16:09): Re-cap If you're ready to transform your holiday experience from chaotic to intentional while maintaining space for your relaxation and family time, hit play and together we can solve for Mom! Tap +Follow (it’s free!). Leave me a rating & review (thank you!). E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Become an SFM Insider to receive my free twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive 18:57

21 weeks назад18:57

18:57

Hello Skilled Mama! Are you feeling like your talents and abilities are going unnoticed? As moms, we often put our passion projects and hobbies on hold while focusing on family time. However, I’m here to tell you growing your individuality and demonstrating impressive qualities is easier than you think! In today's episode, I share three powerful personal growth tips - pulled from my experience as a homeschooling mom and from working in the lab - that will help you showcase your unique strengths while maintaining that precious balance between self-improvement and family responsibilities. Timestamps: (0:00): Self-improvement doesn’t discount how amazing you already are (03:50): Become an SFM Insider (04:44): How people reacted when I tried something new (07:30): 1. Have lifelong learning mindset (10:19): 2. Master communication skills (13:19): 3. Develop self-awareness (16:44): Re-cap If you’re ready to leave a positive impression on others, hit play and together we can solve for Mom! ⏮️ Want some neat ways to learn during a busy day and don’t have much time? Listen to EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less] ⏮️ Balancing your motherhood and personhood: EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family Tap +Follow (it’s free!). Leave me a rating & review (thank you!). E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Become an SFM Insider to receive my free twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 12: Are Your Personal Growth Habits At Risk During the Holiday Hustle? 15-min Solutions Designed for Moms [Holiday Series] 16:58

22 weeks назад16:58

16:58

Hello, Skilled Mama! Are you worried that the holiday hustle might derail your personal growth journey? Do you want a way to stay grounded and feel like yourself throughout the festivities? In this episode, we dive into why habits are crucial during chaotic times and how to maintain your habits to continue your self-improvement during the busiest time of the year. Maintaining your habits during the holidays sets an example for your family, reduces stress, and ensures you don't lose sight of your purpose amidst the festivities. I share 6 mom-centered strategies to maintain habits in 15 minutes or less. Timestamps: (0:00): Mom life during the holidays (Teaser) (02:43): Become an SFM Insider (03:24): Don’t pause your habits during the holidays (06:33): Types of disruptions to our daily rhythm (07:01): What is a habit? (07:53): The importance of maintaining our habits (09:02): 1. Bundling habits (09:49): 2. Habit stacking (10:32): 3. Having a non-negotiable 15 minutes (11:54): 4. Make your habit a part of family time (12:25): 5. Establish a strong morning routine (13:17): 6. Track your habits (13:54): Re-cap For more on skills bundling: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less] Take Action Now to Holiday-proof your Habits Plan a consistent morning routine. Choose 1 non-negotiable habit to focus on for 15 minutes daily this holiday season. Use one of the 6 strategies discussed. Sign up for the SFM Insiders newsletter for extra tips & support. Remember, moms, the holidays don't have to mean pressing pause on your personal growth. With these strategies, you can find the balance between family time, holiday planning, and your passion projects or hobbies. Tap +Follow (it’s free!). Leave me a rating & review (thank you!). E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 11: Tired of Abandoning Your Goals? 2 Goal Setting Boosters for Overwhelmed Moms 14:34

23 weeks назад14:34

14:34

Hello Ambitious Mom! Are you struggling to stick to your personal growth goals? Many moms face challenges - such as balancing work, personal, and family time - when it comes to setting and achieving their personal goals. You are important and your goals are a crucial component of self-improvement. Learn what the “goal journey” is, and 2 powerful ways to boost your success when you are goal setting and planning. These are practical tips that will prevent you from letting your ambitions slide. Timestamps: (00:00): Teaser (02:16): Sign up for my free weekly newsletter (03:25): Setting yourself up for mom life success (05:23): The “Goal Journey” (06:01): 1. Clear your mind before setting goals [Goal-setting phase] (08:49): 2. Get your resources lined up [Goal planning phase] (12:09): Re-cap If you’re ready to achieve your goals with confidence, hit play and together can solve for Mom! Learn about bundling and other hacks: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less] EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in! Goals are a part of life planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU Tap +Follow (it’s free!). Leave me a Rating & Review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 10: Why Planning is the Key to Time Freedom for Moms 14:18

24 weeks назад14:18

14:18

Hello Wonderful Mom! Do you feel like there is never enough time in the day? Do you find yourself constantly "trying to make things work" for you and your family? Are you dealing with responsibilities day-to-day without knowing what tomorrow will look like? Or perhaps you occasionally find yourself with extra time, only to see it slip away because you didn't know how to take advantage of it? If you're nodding your head, then this episode is for you! In today’s episode, I share why planning is the secret ingredient to creating more time in your mom life. You’ll learn what planning involves (Hint: it’s more than just a to-do list), tips for adding planning into your mom life, and some examples of how planning has helped in my personal growth and passion projects. Timestamp - (00:00): Teaser (03:17): Plan you mom life for the same reasons you use plans at work (05:34): What does it mean to plan ahead for moms? (07:02): 1. Planning frees up your time (08:03): 2. Planning frees up your energy (08:33): 3. Planning maximizes your resources (09:12): 4. Planning frees up your mind (09:47): Example of how planning helps with my hobbies (11:41): Re-cap If you're ready to transform your chaotic days into balanced, intentional, and fulfilling experiences that allow you to find purpose, grow your individuality, and enjoy more family time - hit play and together can solve for Mom! Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family 18:00

25 weeks назад18:00

18:00

Hello Wonderful Mom! Are you constantly putting everyone else's needs before your own? Do you feel guilty when you take time for passion projects or self-care? You are not alone! In today’s episode, I share why making time to prioritize yourself is serving your family. We'll explore how taking care of your own needs can lead to better quality family time and stronger relationships. When you start planning for personal growth, you will find that you become more organized in other parts of your life too. Not to mention you are setting a positive example for your children when they see you life-crafting to find purpose or learn skills. Timestamps: (00:00): Teaser (03:03): Excuses we give ourselves (05:29): Develop a growth mindset (06:13): 1. Your family needs you to be healthy (07:36): 2. Having time to focus on you will improve the quality of your family time (08:59): 3. Planning personal time helps you organize other areas of life (10:22): 4. Your individuality will shine through (11:53): 5. You are setting an example for your children (13:25): When in doubt, gather data (15:29): Re-cap If you’re ready to prioritize yourself and positively impact your family, hit play and together we can solve for Mom! Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 8: Life Planning 101: Follow the Right Trajectory For YOU 19:44

26 weeks назад19:44

19:44

Hello Wonderful Mom! Are you feeling lost, anxious, or unsure about your life's direction or your next passion project? Do you want to take control of your future and identity while balancing your role as a mother? In today's episode, I share the essentials of life planning from a mom life perspective, the best time to start your life plan (spoiler: it's now!), and how you can life-craft a roadmap for personal growth and success that aligns with your values and goals. You are going to find that this process will bring back some of your time wasted on less meaningful activities, Timestamps: (00:00): Teaser (02:11): Knowing how the story ends (04:37): What is life planning? (06:20): Why is life planning important? (07:33): When is the best time to create a life plan? (08:10): Who needs a life plan? (08:42): Where is the best place to create a life plan? (09:59): How do you create a life plan? (10:52): 1. Plan your vision (11:25): 2. Plan your mission (12:08): 3. List your top values (13:58): 4. Identify your goals & decisions (18:03): Re-cap If you're ready to take control of your life's trajectory and create a future that excites you without ignoring family time, hit play and let's Solve for Mom! Learn about the Chunk & Check method as a strategy for achieving your goals by working through a problem in reverse in EP 4: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 2] Start creating your mission statement as described in EP 5: Reset to Pursue Your Passion Work With Confidence Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

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EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in! 21:43

27 weeks назад21:43

21:43

Hello Accomplished Mom! Are you finding it hard to justify the time and money for your own self-growth? After all, you are a mom, so shouldn’t everything in your life revolve around your kids? Maybe society is confining you to a single label - “just a mom” - but the question is, are you putting that label on your identity too? In today’s episode, I first confide in you about a callous comment that became a launchpad for my self-improvement journey as a mom. I explain why you first need to understand your values, purpose, and goals in order to build your self-worth. I teach how to get out of a scarcity mindset using a simple reframe. Then I share 10 low budget (and some time-saving) solutions for achieving personal growth! Timestamps: (00:00): Teaser (01:43): Don’t label yourself as “just” a mom (03:04): How much of your identity & self-worth depends on your career? (03:51): Do you value yourself in your current role? (04:26): Why you are worth the time or money for developing skills (05:37): Reframing a “can’t” (06:08): Be your best self so our kids can reach their fullest potential (06:45): Part 1: Clearing your mind (07:28): 1. Meditation (08:34): 2. Move your body (10:05): Part II: Involve friends & family (10:09): 3. Learn by helping others (10:31): 4. Ask questions during conversations (11:17): Receive classes or experiences as a gift (12:14): Part III: Free pre-made content (13:39): 6. YouTube (13:58): 7. Podcasts (14:58): 8. Books (16:21): 9. Online courses (17:23): 10. Speakers / Lectures (18:24): Re-cap If you’re ready to ditch the excuses and kickstart your self-development, hit play and together can solve for Mom! Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
Ep 6: 4 Tips to Stop Information Overwhelm When Starting a New Passion Project 14:47

28 weeks назад14:47

14:47

Hello Skillful Mama! Are you ready to start a new passion project? Do you get overwhelmed by too much information when you research your project? Is it confusing to determine what to look up and how? Or maybe you are like me and you want to be armed with as much information as possible and all of a sudden you are in the weeds, far away from your initial project goal. Your time is precious to you and to your family. In today’s episode, I share 4 tips on how to overcome information overwhelm and move on to starting your project and your beautiful day. Timestamps: (00:00): Introduction (02:35): A unique approach to passion work in motherhood (03:04): Tip #1 - Set a goal for the project (03:45): Tip #2 - List big things you think you need ot know (05:05): Examples of what to list (05:46): Targeted searches (07:22): Tip #3 - Know the reason before you start information-seeking (09:12): Try this tongue twister :) (09:24): Setting boundaries on exploratory searches (11:43): Tip #4 - Select only relevant information for your current goal (12:21): Re-cap If you’re ready to obliterate information overwhelm, and start your passion work armed with the most useful information, hit play and together can solve for Mom! EP 3: Working on a Home Project? Get it DONE While Focusing on Your Family [Part 1] Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…

Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

1
EP 5: Reset to Pursue Your Passion Work With Confidence 19:14

29 weeks назад19:14