Cliff Smyth talks about how the Feldenkrais method can help people with RSI

Repetitive Strain Injury Help with Deborah Quilter

#Health and Well-Being #Repetitive Strain Injury #Carpal Tunnel Syndrome #Hand Pain #Forearm Pain #Neck Pain #Shoulder Pain #Elbow Pain #Wrist Pain #Cumulative Trauma Disorder #Computer Injuries #Ergonomic Injuries #Deborah Quilter #Fitness #Blogtalkradiocom #RSI #Standing Desks #Ergonomic Seating

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We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

9 лет назад 32:00

MP3•Главная эпизода

Learn how the Feldenkrais Method can help people with RSI reduce pain and regain function. San Francisco-based Feldenkrais practitioner Cliff Smyth explains.

25 эпизодов

Cliff Smyth talks about how the Feldenkrais method can help people with RSI

Repetitive Strain Injury Help with Deborah Quilter

13 subscribers

published 9 лет назад

MP3•Главная эпизода

Learn how the Feldenkrais Method can help people with RSI reduce pain and regain function. San Francisco-based Feldenkrais practitioner Cliff Smyth explains.

25 эпизодов

Kaikki jaksot

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New Treatment for RSI and other soft tissue injuries 31:00

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Instrument Assisted Soft Tissue Mobilization can be helpful for RSI. Dr. Nik Vizniak talks about how it works.

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We all have heard that sitting is the new smoking, but is standing at work really safer? Learn the surprising facts from Turner Osler, MD, before you make a switch. Dr. Osler will take your calls.

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Don't Just Sit There: Why sitting is so bad for your spine and what helps 32:00

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Most people hate their chairs – with good reason. Standard office seating can lead to everything from back pain to neck, shoulder and arm injuries. But there is something you can do about this. We will speak with Turner Osler MD, a trauma surgeon from Burlington, Vermont, who will discuss the inherent problems of sitting, how we can counteract this and present his revolutionary concept in dynamic seating, the QOR360.…

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According to a report by the National Toxicology Program , exposure to cell phone radio frequency radiation can be harmful. Dr. Erik Peper, professor at the Institute for holistic health studies at San Francisco State University explains why it's not a good idea to put your phone in your pocket or your bra – or even keep it close to your ear.…

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Why Your Wrist Issue Isn't Necessarily Carpal Tunnel Syndrome 32:00

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Your wrist may be aching, but don't assume that the cause is carpal tunnel syndrome. And don't assume that your doctor will necessarily diagnose you properly. San Francisco Bay area hand surgeon Robert Markison, M.D., a top expert in RSI, discusses several common wrist maladies including de Quervain's disease, ganglion cysts, tendinitis and ulnar tunnel syndrome. He also discusses the anatomy of the wrist, and what doctors should be looking for if a patient presents with wrist pain. PLUS: Why vitamin D helps, how technology hurts, and much more.…

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What to do about vision problems, the #1 computer user complaint 16:00

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Eyestrain is one of the most common problems associated with computer use is eyestrain, which is also known as “computer vision syndrome” or “digital eyestrain.” Symptoms can include eyestrain, headaches, blurred vision, dry or burning eyes and neck and shoulder pain. These symptoms may be caused by poor lighting, glare and improper viewing distance for posture, and uncorrected vision problems. Deborah answers a letter from a listener about this issue.…

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Sitting lesson #1: Go from slumping to tall in minutes 10:00

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You've got some nerve! How your nerves get injured from technology 31:00

8 years назад31:00

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San Francisco hand surgeon Robert Markison, MD, gives us a rundown of the most common common ways that the nerves becomes injured, the symptoms of this injury, how they are treated -- and that all-important question: Why do nerve injuries take so long to heal?

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The Thumb: What could possibly wrong go wrong? with Robert Markison M.D. 30:00

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Most people never think about the body unless something goes wrong with it. This seems to be especially common with the hand – and a certain digit in the hand, the thumb. What could possibly go wrong? But ask anybody who has injured their thumb and prepare for a laundry list of all the things that it does for you: it gives you a power grip, the ability to open jars and doorknobs. And if it’s not working properly – it can lead to a world of problems. Today we’re going to hear from Dr. Robert Markison, Clinical Professor of Surgery at the University of California San Francisco. Dr. Markison will explain why the thumb is so at risk for injuries -- and how we can protect them!…

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New Treatment for Tendinitis Being Tested 32:00

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32:00

Tendinitis is one of the most common manifestations of repetitive strain injury, and anyone who has experienced it knows how debilitating it can be. They also know how quickly you can reinjure yourself and what it’s like to cope with a chronic case of tendinitis. Today we are going to speak with Lee Buckler, who is the CEO of RepliCel Life Sciences, a Canadian-based company that is working on a product that will use your body’s own stem cells to heal tendon injuries. While the commercial product must meet government regulations and is still in the study stage, being able to have this treatment is still years away, I think you will find it quite fascinating to learn how this works – and why it could be such a boon to people with RSI.…

1
Spine release #1: Relax your back without stretching 8:00

8 years назад8:00

8:00

Many people approach flexibility the wrong way by forcing a greater range of motion than is comfortable. Not only is this painful, it could also lead to injuries such as ruptured discs, torn muscles and ligaments. If you feel so tight that bending forward is difficult, try this brief (and easy) lesson to loosen your spine. You'll be amazed at how quickly you will feel loose, and there's absolutely no stretching or pain involved!…

1
Neck release #2 (Tilting head to the side) 10:00

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10:00

Meet your scalenes! These are tiny muscles located on the side of your neck. Who would think they could cause so much trouble in your upper back, arms and hands? Learn how to increase your scalene mobility in the short lesson.

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Neck release #1 (rotation) 12:00

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12:00

Chronic neck pain is one of the top complaints among computer users. In fact, many repetitive strain injuries stem from neck tension. Today we’re going to learn a short neck release that can be enormously useful in rotating the upper spine. This can help with common activities such as looking over your shoulder while you’re driving or just turning your head from side to side. In future episodes, we will learn ways to improve the other functions of the neck; flexion and extension (this is basically looking down and looking up) and lateral flexion (tilting your head to the side). When you are doing this lesson, please don’t do anything that hurts. Let the movement be as easy as possible by not using effort to achieve it. It doesn’t matter how far you go; what matters is the ease of the movement.…

Repetitive Strain Injury Help with Deborah Quilter

1
What every patient needs to know about having RSI 31:00

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Laura Miner has had repetitive strain injury since 1991. Here she shares with listeners what she wishes she had known then.

Repetitive Strain Injury Help with Deborah Quilter

1
Why Ergonomics is not enough 8:00

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Maybe you’re sitting at your desk right now and you’re experiencing some pain for a while, so you have decided that it’s finally time to get that new chair or an economic keyboard or a sit/stand desk. You invite the ergonomics consultant in, spend a bundle on new products – maybe your new chair is a little more comfortable than your old one, but your pain isn't gone. What happened? You thought, as many people do, that having the right equipment solve your problems and banish your pain. And you are very surprised to learn that it didn’t really work the way you hoped it would.…

Repetitive Strain Injury Help with Deborah Quilter

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Casting director Andy Roth tells you how to succeed in voiceovers 32:00

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If you have problems with your hands, and you're looking for a new career, maybe you should consider voiceovers. To tell us about creating a new career as a voiceover artist, we have invited the brilliant teacher and New York City casting director Andy Roth. Andy will explain all the ins and outs of breaking into the voiceover industry to create your new career. Here's a chance to get your information straight from the horse's mouth!…

Repetitive Strain Injury Help with Deborah Quilter

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Yoga for RSI, or why you should avoid Down Dog 31:00

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Many people hear that yoga can be very healing – and it can, but when it comes to RSI you have to be extremely careful in your practice. Leslie Kaminoff, a yoga educator with over three decades' experience in the fields of yoga, breath and anatomy, talks about why the hand is vulnerable in many yoga poses. Leslie teaches in the tradition of T.K.V. Desikachar, and is the founder of The Breathing Project, a New York City-based educational non-profit dedicated to teaching individualized, breath-centered yoga. He is the co-author, with Amy Matthews, of the best-selling book “Yoga Anatomy.”…

Repetitive Strain Injury Help with Deborah Quilter

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Larry Goldfarb presents a 3-minute miracle on sitting comfortably. 30:00

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Intro: Have you ever wished that there was some way that you could make yourself comfortable sitting in a chair? Have you ever wished that you could find a way to release the constant tension in your neck or eyes? How about releasing the ever-present pain in your shoulder? What if you could feel better in minutes after following a series of simple, gentle movements? Too good to be true? Actually, all of this can happen, and here to tell us how is Larry Goldfarb…

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Attorney Jordan Ziegler: What New Yorkers need to know about Workers' Comp 31:00

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If you are injured working for an employer, you will become part of the Worker's Compensation system and you will need to know what your rights are under this system. Jordan Ziegler of Pasternak Tilker, Ziegler, Walsh, Stanton & Romano, a law firm with over 80 years of experience treating injured workers tells you what you need to know about Workers' Compensation In New York State.…

Repetitive Strain Injury Help with Deborah Quilter

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Dr. George Piligian: why treating soft tissue injuries is different 31:00

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Dr. George Piligian, an expert in this field, explains what you need to know about soft tissue injuries.

Repetitive Strain Injury Help with Deborah Quilter

1
Cliff Smyth talks about how the Feldenkrais method can help people with RSI 32:00

9 years назад32:00

32:00

Learn how the Feldenkrais Method can help people with RSI reduce pain and regain function. San Francisco-based Feldenkrais practitioner Cliff Smyth explains.

Repetitive Strain Injury Help with Deborah Quilter

1
Psychotherapist Michael Batshaw talks about initial emotions of RSI 27:00

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Michael discussed the feelings that typically arise when people are first diagnosed with repetitive strain injury and how to cope with those emotions. He also talks about transforming powerlessness into progress by becoming your own advocate.

Repetitive Strain Injury Help with Deborah Quilter

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Hand surgeon Robert Markison, MD talks about hand/tool interface 31:00

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