Wind Sprint 46: Fitting in Fitness with an Exercise Ball

Jerry Cahill's CF Wind Sprints

Jerry Cahill's CF Wind Sprints

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

10 лет назад 2:14

MP4•Главная эпизода

If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just by sitting, you work on your posture, core strength, and can stretch throughout the day. Another great tip is to keep a stretch band in your desk so that, during breaks, you can work on your flexibility.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

49 эпизодов

#Fitness #Medicine #Bef #Boomer #Cystic #Esiason #Fibrosis #Foundation #Jerry #Team #Wind #Video #Jerry Cahill #Cahills #Sprint

Wind Sprint 46: Fitting in Fitness with an Exercise Ball

published 10 лет назад

MP4•Главная эпизода

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

49 эпизодов

#Fitness #Medicine #Bef #Boomer #Cystic #Esiason #Fibrosis #Foundation #Jerry #Team #Wind #Video #Jerry Cahill #Cahills #Sprint

Все серии

1
CF Wind Sprint 55: Using a Medical Mask 1:57

9 years назад1:57

1:57

Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor. He uses the 3M Particulate Respirator N95 Mask - style number 9210/37021 for protection from germs. These masks can be purchased online and come individually wrapped - making them ideal for travel because they stay sanitary. This video Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundaiton.…

1
CF Wind Sprint 54: Gearing up to Bike 3:42

9 years назад3:42

3:42

Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as smooth and safe as possibly, including using the correct equipment, carrying plenty of H2O, and remembering sun protection. Watch the video to hear the rest of Jerry’s outdoor biking advice. This video Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.…

1
CF Wind Sprint 53: Keeping your nasal passages clear with Nozin 2:32

9 years назад2:32

2:32

After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response. As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs in his nasal passageways – and it lasts up to eight hours. He demonstrates two different ways of using the product – one that is more for daily use and one that is better to use while traveling. Keep sending Jerry your questions via Facebook and Twitter! This video Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.…

1
Wind Sprint 52: Spin Class 3:11

9 years назад3:11

3:11

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and leaves him feeling exhausted but exhilarated. This Wind Sprint was made possible through an unrestricted education grant from Novartis to the Boomer Esiason Foundation.…

1
Wind Sprint 51: Outdoor Exercises for your Upper Body 3:25

10 years назад3:25

3:25

In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at local parks and tracks. This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.…

1
Wind Sprint 50: Outdoor Abs Exercises 3:23

10 years назад3:23

3:23

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises. This video was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.…

1
Wind Sprint 49: Building Your Triceps 2:49

10 years назад2:49

2:49

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable. This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.…

1
Wind Sprint 48: Chest Exercises 3:11

10 years назад3:11

3:11

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF by opening their chest cavities and improving breathing. This CF Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.…

1
CF Wind Sprint 47: Bicep Exercises 3:04

10 years назад3:04

3:04

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from Gilead to the Boomer Esiason Foundation.

1
Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts 10:42

10 years назад10:42

10:42

Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcast series has been a huge success for the past ten years – providing educational and informative podcasts and videos – and Jerry plans to keep going for the next ten years!…

1
Wind Sprint 46: Fitting in Fitness with an Exercise Ball 2:14

10 years назад2:14

2:14

1
Wind Sprint 45: Sinus Irrigation 2:49

10 years назад2:49

2:49

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in staying healthy and preventing infections from spreading to your lungs. This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.…

1
Wind Sprint 44: Tracking Exercise and Nutrition 2:02

11 years назад2:02

2:02

In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living. This CF Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.…

1
Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength 2:39

11 years назад2:39

2:39

In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking short distances and then building your regime from there. This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.…

1
Wind Sprint 42: Dressing for Outdoor Exercise 1:46

11 years назад1:46