Лучшие подкасты про Achi (2024)

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History Lesson: Dr. Sam Taggart 25:57

10d ago25:57

25:57

Arkansas’s rural communities face many challenges. Communities are shrinking due to out-migration, rural hospitals are under financial strain, and the state’s rural residents are, on average, older, poorer, and less healthy than their urban counterparts. Primary care physicians are also far less plentiful in rural areas, making the role of the fami…

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The Kids Aren’t Alright: Dr. Tiffany Howell 12:35

24d ago12:35

12:35

There is growing concern about the role social media plays in the mental health and development of young people. Arkansas’s governor, multiple other states, Congress, and the courts are all delving into this issue. The U.S. surgeon general has even called for warning labels on social media platforms. As those efforts move forward, it falls upon par…

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Strangers in the Pines: S2 Ep 10 The Oasis 40:19

1M ago40:19

40:19

The gang finds respite at a serene oasis welcomed by a gracious dryad offering hospitality and... hot towels? As they relax and prepare for an exfoliation bath, they marvel at the beauty and safety of this mystical sanctuary populated by intriguing entities. Questions about the origins of the anomalies linger in Lucas's mind. Amidst the tranquility…

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Sweetest Devotion: Tyler Faircloth 11:31

1M ago11:31

11:31

There are numerous risks along the birthing journey that contribute to poor outcomes for Arkansas moms and babies. One effective practice for promoting healthy outcomes for babies is breastfeeding, which supports their immune systems and cognitive development. Unfortunately, breastfeeding is not an option for some mothers. To learn more about a new…

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The Heat Is On: Todd Yakoubian 16:53

2M ago16:53

16:53

Hundreds of cities in nearly every U.S. state are on track for one of their 10 warmest summers on record. Besides posing immediate risk for illnesses such as heat exhaustion and heat stroke, extreme heat can create cumulative stress on the human body over prolonged periods. Heat can also impact us in less obvious ways, such as worsening health risk…

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121. Ali Pasha of Ioannina, antiquities and archaeology between empire and the nation-state, with Emily Neumeier 53:48

2M ago53:48

53:48

A conversation with Emily Neumeier (Temple University) about Ali Pasha of Ioannina (d. 1822), a powerful Ottoman governor of Albanian origin who created a quasi-independent realm at a time when the Ottoman empire was feared to be collapsing. We talk about how he crated his own brand-image, in part by forging closer relations with his Christian Gree…

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120. Dioskouros of Alexandria, Or the making of a Church villain, with Volker Menze 57:44

2M ago57:44

57:44

A conversation with Volker Menze (Central European University) about the fifth-century patriarch Dioskouros of Alexandria, what we really know about him, and why he was demonized in the western traditions. A close reading of the Council Acts suggests a different picture: a bishop who thought he was doing right by the established creed and following…

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119. Byzantium in science fiction, fantasy, and horror, with Przemysław Marciniak 59:39

3M ago59:39

59:39

A conversation with Przemysław Marciniak (University of Silesia) about books of fantasy, science fiction, horror, and alternative history that are either set in Byzantium or have a Byzantine ambiance. We talk about the features that signal a Byzantine setting and what the latter is good. Basically, we chat about books that we liked (or did not like…

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Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats 25:32

3M ago25:32

25:32

The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday.While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.DM me the word SUMMER over on Ins…

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We Take Care of Our Own: Errin Stanger 29:37

3M ago29:37

29:37

Maintaining one's health is challenging for those whose basic needs such as housing and food are unmet. A new effort in Central Arkansas, Providence Park, seeks to address the needs of people who are chronically unhoused, offering permanent housing and wrap-around services including healthcare for those in need. Host Craig Wilson talks to Providenc…

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Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid 31:15

3M ago31:15

31:15

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.DM me the wo…

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Episode 143: Inside Niambi's Coaching Experience From Achy and Exhausted to Weight Loss and Wellness 36:37

3M ago36:37

36:37

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.DM me the wo…

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118. Pathogen paleogenetics and late antique disease: A cross-discipline discussion 1:18:13

3M ago1:18:13

1:18:13

A roundtable discussion of how the study of ancient pathogen DNA intersects with the study of disease in late antiquity. Can laboratory scientists and cultural historians find ways to interface given their different methods, data, concepts, and conclusions? The discussion was organized by Tina Sessa (The Ohio State University) and Tim Newfield (Geo…

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Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss 18:16

3M ago18:16

18:16

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.DM me the wo…

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Episode141: How to Stay on Track with Your Eating while Traveling 22:11

3M ago22:11

22:11

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: concitathomas.com/coachingwaitlist---Do you find it difficult to stay on track with …

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Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you) 19:41

3M ago19:41

19:41

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist---Do you feel like you have to choose bet…

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Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it) 18:22

4M ago18:22

18:22

If you're seeing all of the summer weight loss advice on your feed and wondering which pieces of advice, if any at all, will work for you, you're not alone.While there are plenty of weight loss nuggets to gather, there is a drawback to much of what you see promoted.In today's episdoe, I'll share my perspective on the problem with the summer weight …

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Episode 138:5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 5 18:02

4M ago18:02

18:02

Do you rarely go more than 90 minutes without having a snack or a small taste of something?Are you often surprised by how quickly you run out of pretzels, nuts, or other snacks at home?If you answered yes to any of those questions, today’s episode is for you.We will explore the Grazing Grace personality as we conclude our series on Eating Personali…

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Now's the Time: Dr. Maria Rodriguez-Alcala 14:11

4M ago14:11

14:11

Maternal health has finally risen to the forefront of policy conversations in Arkansas, driven by the startling statistic that our state has the highest maternal mortality rate in the nation. Improving maternal health outcomes should be reason enough for policymakers to invest in positive change, but sometimes it helps to outline the economic benef…

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Episode 137: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 4 13:20

4M ago13:20

13:20

Do you find yourself avoiding carrots and bananas out of concern that they have too much sugar?Are you afraid to eat sandwiches because of the carbs in bread?Are you constantly starting fresh each Monday?If you answered yes to those questions, today’s episode is for you.We will explore the Perfect Eating Patricia personality as we continue our seri…

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Episode 136: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 3 17:14

4M ago17:14

17:14

Are you a woman over 40 who is tends to lose and gain the same 20 pounds each year?Do you find that you can be extremely focused and dialed in with your eating for 6, 12, or even 18 weeks but that you tend to completely check out for even longer after you're done withh that period of food focus?If you answered yes to those questions, be sure to lis…

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Episode 135: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 2 17:07

4M ago17:07

17:07

Are you a woman over 40 who is extremely meticulous about what you eat?Are you intentional about eating foods with an abudance of vitamins and minerals?If you answered yes to both of those questions and you also find it hard to lose weight and keep it off, this episode is for you.We are continuing our conversation about Eating Personalities and the…

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Episode 134: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 1 18:47

4M ago18:47

18:47

Accelerator Coaching enrollment CLOSES TONIGHT!This is your last chance to take advantage of the Inaugural 75% off for this coaching engagement.Learn more about the program here: concitathomas.com/acceleratorIf you're a woman over 40 who's followed seemingly sound weight loss advice only to end up disappointed by your results, it's quite possible t…

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Episode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach) 18:28

4M ago18:28

18:28

Accelerator Coaching enrollment is REOPENED FOR 36 HOURS ONLY. If you were one of the many ladies who scurried over to the enrollment page after enrollment was closed, this is for you. Enrollment is reopened until Friday 5/17/2024 at midnight. This program will never be offered with these bonuses for this generous price point again.Learn more about…

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117. Human paleogenetics and late antique migration: a cross-discipline discussion 1:34:45

4M ago1:34:45

1:34:45

A roundtable discussion of how the study of ancient human DNA intersects with the study of migration in late antiquity. Can laboratory scientists and primarily textual historians find ways to interface given their different methods, data, concepts, and conclusions? The discussion was organized by Tina Sessa (The Ohio State University) and Tim Newfi…

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Episode 132: How I Get My Money’s Worth When I Hire A Coach (and how you can too) 28:17

4M ago28:17

28:17

Have you realized that you could benefit from professional help on your weight loss journey?Have you hesitated to hire a coach because you're concerned about wasting your time and money?If you've ever wondered what you can do to get a return on your investment when you invest in coaching, this episode is for you. I share the EXACT five steps I take…

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Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach) 13:02

4M ago13:02

13:02

Accelerator Coaching enrollment CLOSES TONIGHT. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/acceleratorIs your timeline flooded with ads and posts for slimming teas and detox drinks?Are you looking to make a few changes so that you …

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Episode 130: 3 Signs You Need A Coach To Help You Lose Weight 15:42

4M ago15:42

15:42

Accelerator Coaching enrollment CLOSES TOMORROW. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/acceleratorIn today's episode, I walk you through three signs that reveal it's time to work with a coach to achieve your weight loss goals.…

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Episode 129: 5 Skills You Must Master To Lose Weight And Keep It Off (without dieting) 25:02

4M ago25:02

25:02

Accelerator Coaching is OPEN for enrollment until Tuesday, May 14th. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: https://concitathomas.com/acceleratorIn today's episode, I walk you through the skills you must master to lose weight and keep it off. If…

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Episode 128: The Most Common Food Behaviors That Block Weight Loss 20:39

4M ago20:39

20:39

Have you tried healthy food swaps (eat this not that style) and reduced consumption of fried foods?Have you also increased your intake of fruits and vegtables too?Are you disappointed that all of your efforts to eat healthier haven't resulted in the type of weight loss results you'd hoped to achieve?If you're in that position, today's episode is fo…

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Episode 127: Try This Strategy if You’re Struggling To Take The Next Step To Get Weight Loss Results 24:40

4M ago24:40

24:40

Did you get weight loss results from focusing on healthy habits? Have those results come to a halt?Do you want more results but feel hesitant to dial things in because you're afraid doing so will be flirting with the quick fixes that disappointed you in the past?If you are struggling to get yourself to take the next step to continue to get weight l…

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Episode 126: The Surprising Connection Between Skipping Meals And Overeating 15:45

4M ago15:45

15:45

Do you wonder why you keep overeating despite your best efforts to stop? When you overeat, do your efforts to get back on track seem to only make things worse?If you answered yes to either of those questions, grab a pen, paper, and a beverage as you settle in to discover why this happens and what you can do to make it stop.0:00: Introduction2:22: S…

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Chronic Chronicles: The Achy Breaky Paincast - Emotions and Chronic Pain 50:27

4M ago50:27

50:27

Join Audrey Balsor and Amber Chinn as they explore how emotions show up in our body and effect our chronic pain. They delve into the science behind unprocessed emotions and how they show up in our bodies. Like what you hear and want to join a peer-led Chronic Pain Support Group? Follow this link to sign up: https://www.eventbrite.ca/e/chronic-pain-…

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Episode 125: Metabolism, Hormones, and Weight Loss (what every woman over 40 should know) 17:34

4M ago17:34

17:34

Are you a woman over 40 whose body is not playing nice? Your waistbands are getting tighter and the weight refuses to budge even when you try.Have you started to wonder if something is awry with your hormones or metabolism?If you've ever wondered how to tell exactly what is behind stubborn weight loss in your 40s and beyond and what you can do to f…

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Episode 124: Why Falling Off The Healthy Eating Wagon Can Be Good For You 17:45

4M ago17:45

17:45

Do you spend tons of energy trying to keep yourself on track with your healthy eating?Do you feel like you're starting over whenever you fall of the proverbial wagon of healthy eating?What is falling off the wagon wasn't a negative event but instead the catalyst for consistency with healthy eating? Could that be possible? The answer is yes. We dive…

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Episode 123: Words That Let You Know You're Slipping On Your Commitment & Compromising Your Results 8:31

4M ago8:31

8:31

Do you ever look up and wonder how so much time passed without you getting the results you wanted?Do you wish there was an 'early danger alarm' of sorts that would alert you that you when you were slipping on your commitment and compromising your results?Well, you will be glad to learn that your words (spoken and unspoken) can be that early alarm s…

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Episode 122: How To Get Unstuck With Your Weight Loss Without Counting Calories 22:29

4M ago22:29

22:29

Are you doing all you know to do to lose weight as consitently as you can yet not getting the results you want?Does the thought of weighing and measuring your food to meticulously track calories make you want to run in the other direction?Are you wondering what else you can do to get unstuck without resorting to calorie counting?If so, you can't mi…

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Episode 121: Walking For Weight Loss What's All The Hype About (and Why It May Not Be Working For You) 28:22

4M ago28:22

28:22

Are you seeing more encouragement to walk daily showing up in your social media feed? Does it feel like suddenly even the fitness professionals you associate with hardcore workouts are singing the praises of walking for exercise?If you’re wondering what’s behind this shift and whether or not you should pay attention to the hype, this episode is for…

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Episode 120: The Real Root Of Weight Loss Frustration 22:54

4M ago22:54

22:54

If you are currently, or have ever been frustrated about your weight loss results, you can't miss this episode. We dive into the real root of frustration and exactly how you can address frustration so that you can move toward your goals with greater effectiveness and ease.0:00: Introduction2:37: Episode Inspiration3:05: The Surprising Root of Frust…

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Episode 119: The Simplest Way To Eat For Sustainable Weight Loss 16:02

4M ago16:02

16:02

If you're a woman over 40 who wants to lose 30 pounds or more and keep it off, you already know that you can't simply burn it off. Even if that worked for you in your 20s and 30s, it won't work in this phase of life. The only way to achieve that goal is to learn to eat for sustainable weight loss. But, how do we do that in this phase of life?On qui…

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116. Africa and Byzantium, with Andrea Myers Achi 1:02:41

4M ago1:02:41

1:02:41

A conversation with Andrea Myers Achi (The Metropolitan Museum of Art) about the enduring connections between Byzantium and a number of African cultures, beginning in late antiquity (e.g., Aksum) and continuing into medieval and modern times (e.g., Nubia and Ethiopia). Andrea organized a exhibition at the Met to illustrate these connections (includ…

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It's a Comeback... The Reintroduction Episode 12:44

4M ago12:44

12:44

In this episode, we will catch up on what's been going on since the last episode (about 3 years ago).I'll share:- What I've been up to- What you can expect from me and the podcast- Ways we can work togetherMentioned in this episode:Get it Off Keep it Off 1:1 Coaching: DM me the word READY over on Instagram to learn more (https://instagrams.com/conc…

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115. Imaginary Byzantiums in modern Russia, with Eugene Smelyansky 1:01:28

5M ago1:01:28

1:01:28

A conversation with Eugene Smelyansky (Washington State University) on the invention of ideologically useful versions of Byzantium in modern Russia. We talk about the much more limited engagement with Byzantium in imperial Russia and the reasons behind some of the current obsessions with it. The conversation is based on Eugene's just-published book…

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Behind the Wall of Sleep: Dr. Dimitry Fomin 17:28

5M ago17:28

17:28

When we’re well rested, we can start our day in a good mood and are better able to respond to whatever the day brings. There are, however, many different things that can keep us from getting a good night’s sleep. For some, minimizing common disruptions to sleep is not enough, as they deal with sleep disorders that cause problems with the quality, t…

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Chronic Chronicles: The Achy Breaky Paincast - Accommodations 54:57

5M ago54:57

54:57

Join Amber Chinn and Audrey Balsor as they talk about when to disclose (a chronic illness) and how to seek accommodations at work. They explore their own experiences, research, and the lived experiences with others to chart a course to accommodations that can and should be available to people who experience a chronic illness in the workplace. If yo…

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114. Byzantium and the early Rus’, with Monica White 1:01:23

5M ago1:01:23

1:01:23

A conversation with Monica White (University of Nottingham) about the earliest contacts between Constantinople and the first Rus'-Varangian raiders, traders, and mercenaries to cross the Black Sea. Who were these people, what did they want, and how did contact with east Roman culture change them? The conversation is based on a number of Monica's re…

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How Life Goes - Intro 18:39

5M ago18:39

18:39

Ryan Gould and Keith Anderson are proud to launch their new podcast - How Life Goes They will be sharing their respective journeys through mental mental health challenges. They share a mutual respect and understanding which fosters a healthy discussion. The conversation will be real and authentic, without filters.…

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Chronic Chronicles: The Achy Breaky Paincast - Identity and Chronic Pain 27:42

6M ago27:42

27:42

In this second episode of Chronic Chronicles: The Achy Breaky Paincast, Amber and Audrey talk about how having a diagnosis of Chronic Pain can change your identity, both internally and externally, and how to navigate these changes. Link to sign up and details about the FREE Chronic Pain Peer Support Group with Amber and Audrey are here: https://www…

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113. The emperor’s clothing and public appearances, with Maria Parani 58:42

6M ago58:42

58:42

A conversation with Maria Parani (University of Cyprus) on the emperor's clothing and the staging of his public appearances. We talk about his most formal garments, what he wore on the battlefield, his military banner, how he changed, and much more. Maria has published many studies of this topic, which you can find on her Academia.edu page, includi…

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