Welcome to the This Girl Loves Sleep podcast, the show that will help your entire family bring back bedtime. Each episode, sleep expert Alanna McGinn discusses your burning sleep questions and provides you with tangible sleep tips for babies to adults and provides tricks to help you create your own sleep plan for your family. Stay tuned for regular episodes also covering parenting topics Alanna wants to talk about featuring professional experts, colleagues, and friends.
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You are listening to the Mom Halo podcast. This sweet ear candy will serve up laughs & aha moments as we talk to best-in-class thought leaders-these folks are dropping gems of genius. I am Alana Kayfetz, a fun freckled fearless millennial mom of 3 kiddos. I love to introduce you to your ideas and people that will rock your world while laughing out loud because that is the only way to get through the daily grind of parenting. Plug in your earphones and let’s go get them!
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Bonus Episode: Matt Kantor Returns & Alana has an Announcement
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In this bonus episode of the Mom Halo Show, Alana invites her husband, Matt Kantor, to the podcast as they have some exciting, life-changing news to share. Topics discussed: Alana and Matt’s big announcement! And so much more! For more Matt Kantor, please visit: Matthew Kantor on the web @blurrycam on Instagram Want to come see the podcast live and…
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Rebecca Greenberg, Bioethicist & Ethical-Decision Consultant
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Rebecca Greenberg is a bioethicist and former nurse who works with individuals and healthcare organizations to navigate complex, value-based ethical decisions. When working with individual clients, she helps them make difficult ethical decisions, most often around their or their loved ones’ health/healthcare. She provides a systematic, supportive a…
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Erica Moore, Entrepreneur
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Erica Moore is the owner of Hudson Kruse + Sons, an interior design firm in Toronto. Erica has worked within the residential design sector for over 15 years. She started working for Hudson Kruse in 2008 alongside Trevor Kruse and is now the firm’s acting principal and owner. Erica has experience overseeing jobs of various scopes and sizes, from lar…
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Jaquie Dason, Postpartum Doula
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Jaquie Dason is a pediatric sleep consultant, a postpartum doula, a new parent educator and a mom of two. She works with parents to help bring a sense of calm to their family with judgement-free sleep consultant and parent support. She offers expecting parent classes, newborn care support and pediatric sleep consulting. Together with parents, she c…
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Expert Spotlight: Alanna McGinn, Sleep and Stress Management
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Alanna McGinn is the founder and a certified sleep expert at Good Night Sleep Site, a global sleep consulting practice. She is host of the “This Girl Loves Sleep” Podcast and author of This Baby Loves Sleep. Alanna has established the worldwide brand of Good Night Sleep Site as being a number-one sleep resource for families—and she and her team of …
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Daniel Kayfetz, Criminal Lawyer, Entrepreneur & Alana’s Dad
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Daniel Kayfetz is an entrepreneur, a criminal lawyer and Alana’s lovely father. He has been keeping his clients out of jail since 1970 and has so many crazy stories to share, from how he started his own business at the age of 14 to how he fell into criminal law and so, so much more. Topics discussed: Daniel’s first entrepreneurial experience (in gr…
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Dori Adams, co-founder of shutterb.co
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Dori Adams is a mom and the co-founder of shutterb, a gig platform for smartphone content creators. Their mission is to pair businesses and people with smartphone content creators in order to deliver an affordable and convenient way to get high-quality images and videos and to tell their stories through content—also allowing customers to live in th…
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Expert Spotlight: Rebecca Lane on the importance of music
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Rebecca Lane is a mom of three and the director of the Lane School of Music, a music school in Toronto that helps parents guide their child to success by providing the nurturing, engaging music lessons every child needs to develop their inner musician. The Lane School of Music is a thriving school of over 700 students, 50 teachers, 10 staff members…
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Fan-favourites: Cat & Nat
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Best friends, influencers, podcasters, co-founders of The Common Parent and moms with seven kids between them, Cat and Nat know a thing or two about the way motherhood turns your life upside down. Cat & Nat's rapidly exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and h…
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Fan favourite: Vivian Kaye
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Vivian Kaye is a single mother, the founder of KinkyCurlyYaki, a business and empowerment expert, a keynote speaker, a TV and podcast personality and an all-around dope lady. She aims to show women how you can be yourself and still achieve a successful, fulfilled life. Topics discussed: Who Chad is and how you should bring his audacity to your day-…
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Carly Nemtean, Let’s Get Down To Business
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Carly Nemtean is a mom, a designer of Interiors, and a businesswoman who owns The Collective Workspace, a co-working and event space for creatives in the North York Area of Toronto, where we record our podcast every week. She also co-owns Carriage Lane Design Build for the past 14 years. She and her team design and construct clients' homes and bout…
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Frances Wilk, People & Talent Strategist
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Frances Wilk is a wife, a mom and an entrepreneur from Montreal with two kids and two dogs. She has been working in the talent acquisition and recruitment space for the past ten years, having spent the majority of her time in the startup space. She recently went out on her own and launched her fractional talent acquisition practice, FW Talent, and …
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Tracey Tee, Founder of Moms on Mushrooms
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Tracey Tee is the founder and steward of Moms On Mushrooms, an online community for mothers with multiple offerings for working with and healing through the sacred use of microdosing plant medicine. Tracey weaves in a sacred facilitator approach to her M.O.M. circles, calling on the support of the Sacred Feminine and Sacred Mother Earth to connect …
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Alyssa Ages, Strongman Competitor, Journalist and Author of Secrets of Giants
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Alyssa Ages is a mom of two, a strongman competitor, a journalist and the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. She is a health and fitness columnist for The Globe and Mail and a freelance journalist with clips in publications that include ELLE, SELF, GQ, Parents, Slate, Pregnantish and more. Topics discuss…
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Susana Alba, Career Strategist
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Susana Alba is a career strategist based out of New York. Her practice, Dunamis Coaching & Consulting Services, teaches women how to land six-figure roles through leadership development and career strategy. She thinks of her role as the mentor or friend who tells you all the things she wishes someone would have told her while she was climbing the c…
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Angelique de Montbrun, Kids’ Allowance Expert
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Angelique de Montbrun is the CMO and COO of Mydoh, a money management platform with subscription-free access designed to help kids and teens manage their own money in a fun and interactive way while giving parents oversight. Mydoh is on a mission to empower youth by giving them an early understanding of money management. The platform gives kids and…
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Stacey Green, Author of You'll Eat It & You'll Like It
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Stacey Green is a mom of two and the founder of StaceyGreenLiving. She’s a holistic nutritionist, a content creator and a cookbook author. Her book, You’ll Eat It & You’ll Like It, is not your average cookbook: it’s a comedic approach to cooking that incorporates easy, family-friendly recipes (with a picture on each page!), with humour and a health…
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Josie Dye, Radio & TV Broadcaster and Podcast Host
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As one of Canada’s most well-known and winsome radio and TV hosts, Josie Dye has had countless conversations with the stars of the music world, and she knows what you really want to know. Her interviews with A-listers—from Chris Martin to Mumford and Sons to Oprah—give Josie the ability to speak the language of celebrities, but she never wavers fro…
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S4 | E18 Expert Spotlight: Anna Halfpenny, Marketing & Business Strategy
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Anna Halfpenny is a brand builder with more than 20 years of marketing and brand-building experience. She has helped global and national brands achieve their business goals across every possible section. In 2018, she launched Ruby + Foster, a marketing firm that works directly with founders, CEOs, and entrepreneurs to help them expand their busines…
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S4 | E17 Expert Spotlight: Roxanne Francis, Psychotherapist
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Roxanne Francis is the founder and CEO of Francis Psychotherapy where the team of therapists provides virtual and in-person mental health, emotional and relationship support to kids, individuals, couples and families across Ontario. Roxanne is also a corporate wellness consultant, keynote speaker and coach to other therapists across the country. To…
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S4 | E16 Expert Spotlight: Dr. Robin Baweja, Pediatrician & Mental Health Advocate
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Dr. Robin Baweja is a children's mental health specialist, physician and children's book author. She is the owner and founder of Dear Mommy. With years of experience as a pediatrician, Dr. Baweja has become a trusted advocate for child health, particularly in the realm of mental and emotional wellness. Through Dear Mommy, she has curated a unique c…
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S4 | E15 Dani Kagan & Victoria Marshman, Co-founders of Mave & Chez
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Dani Kagan and Victoria Marshman are former competitive dancers and know the importance of taking care of your physical health, which starts with supportive slippers at home. You may have seen them on Dragon’s Den earlier this year. It’s their mission to help women invest in slippers that have unparalleled support without ever having to compromise …
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S4 | E14 Special Guest: Meredith Shaw, Host & Style Expert
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Meredith Shaw is the co-host of Breakfast Television, a radio host with CHFI, a model, a style expert and, of course, a mom. She recently launched a 10-dress collection at PENN. called Get Dress’d with Meredith. PENN. (formerly known as Pennington’s) is Canada’s premiere destination for plus-size fashion, ranging from sizes 14 to 32. At PENN.’s cor…
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S4 | E13 - BONUS Episode: Alana and her husband Matthew Kantor
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In this first time ever interview, Alana and her husband Matthew Kantor are in studio together for an intimate moment, discussing their relationship, how they met, and the family dynamics. Topics include:- how they met- their kid’s personalities- a deep and very triggering retelling of their son Henry’s near death experience. Trigger warning: child…
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S4 | E12 Special Guest: Melanie Ng, News Anchor
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Melanie Ng is a host and anchor at CityNews 24/7 middays, a professional storyteller, an award-winning journalist, a teacher, a speaker, a communications specialist and a mom of one. Topics discussed: Why she decided to leave Breakfast Television What her day-to-day looks like now Being part of the generation that’s trying to do it all What’s up ne…
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S4 | E11 Expert Spotlight: Michelle Baron, Optometrist, Returns
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Michelle Barron is a mom of two and an optometrist in North York. She’s been in practice for over a decade, focusing on pediatric and family care. As both an eye doctor and a mom in her 30s, she found herself searching for eye care and skin care products that were not only effective but also safe for her eyes and her patients’ eyes. This led her to…
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S4 | E10 Expert Spotlight: Kieran Powers, Grief and Trauma Coach
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Kieran Powers is a mom and the founder of Becoln, a place for families navigating a difficult path to parenthood to find their beacons of light in the darkness. She was inspired to start Becoln because of her own journey and her three boys: Beckett, who died shortly after he was born; Lincoln, who was born at 22 weeks and spent four and a half mont…
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S4 | E9 Expert Spotlight: Nicole Simons, Wealth Management Advisor, Returns
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Nicole Simons is a mom and a wealth management advisor, financial literacy advocate and part owner of CPN Financial Services. She takes pride in equipping women with the wealth management products they need to protect, diversify and grow their financial assets. Her career is rooted in more than 10 years of client-centred customer service. As a lice…
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S4 | E8 Bonus Episode: Odette Peek, Psychedelic Integration Coach and Guide
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Odette Peek is a psychedelic integration coach and guide. She holds a degree in clinical and social psychology, and a diploma in social service work, with a varied scope of experience. In her work at Spiritual Alliance, Odette draws on integrative, holistic approaches such as mind-body therapy, relational and family counselling and mindfulness, and…
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S4 | E7 Special Guest: Marlie Cohen of Kale + Krunches Returns
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Marlie Cohen is a mom of two, a fitness trainer and the brain (and face!) behind Kale + Krunches as well as the founder of Bounce Forward Co., a health and fitness app for busy moms. Topics discussed: How fitness fits into their lives Mindset and reframing Wellness—for yourself and modelling for your kids Motherhood Social media and content creatio…
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S4 | E6 Alex Trimble and Chloe Alleyne of CYBEX Hot Mom Walk Podcast
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Chloe Alleyne is a mom of two, a content creator, a certified personal trainer, a group fitness instructor, and a certified pre-and postnatal fitness specialist. She’s on a mission to inspire moms and busy women to embrace their strongest selves and take charge of their well-being. Alex Trimble is a mom of two, an entrepreneur, a radio and televisi…
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S4 | E5 Expert Spotlight: Brittnei Gaudio, Organization and Design
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Brittnei Gaudi is a mom of two and the founder of wellnested Living Co. She’s a professional organizer and a tamer of chaos, as well as a corporate escapee on a mission to simplify her own life—and do the same for her clients. She helps busy families optimize their homes so they can focus less on the “stuff” and more on what matters. She is a vibe …
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S4 | E4 Expert Spotlight: Wendy Gordon, Speech-Language Pathologist
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Wendy Gordon is a speech-language pathologist with 25 years of experience working with children 18 months and older, both in person and via teletherapy. Her focus in therapy is keeping things fun and functional—getting the whole family involved in meaningful, individualized and engaging ways. Her passion for what she does is evident in her relation…
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S4 | E3 Expert Spotlight: Alexa Torontow, Naturopathic Doctor
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Alexa Torontow is a Toronto-based naturopathic doctor who works in maternal health care—helping moms and moms-to-be from preconception through to postpartum to ensure their care is not falling through the cracks and to help them feel truly well. Being a mom is not a diagnosis and there are small shifts that can impact your overall wellbeing. Topics…
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S4 | E2 Expert Spotlight: Jennifer House of First Step Nutrition
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Jennifer House is a mom of three from Calgary and a registered dietitian who runs First Step Nutrition, a private practice that helps make feeding families easier with a focus on picky eaters and starting solids. Her book, The Parents’ Guide to Baby-Led Weaning, is a great resource for anyone with kids starting solids, including tips, recipes and m…
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S4 | E1 Special Guest: Kyla Thomson of Bella Brave returns
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Kyla Thomson is the mother of Bella, aka Bella Brave, who you probably know from TikTok and Instagram. Bella is a beautiful 10-year-old girl who was born with several rare diseases and she and her mother chronicle their journey for the world to see—and spread joy to millions of people. Kyla and Alana chat for Rare Disease Day (February 29) and Kyla…
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S3 | E8 Expert Spotlight: Nathalie Amlani, Personal Brand Photographer
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Nathalie Amlani is the founder and chief photographer for Pictonat Photography. She captures businesses in action through storytelling, mindset and brand strategy. She knows that sharing your brand can be hard to define in words, but a well-thought-out strategic picture can say what words cannot describe. Natalie intuitively connects and reflects w…
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S3 | E7 Expert Spotlight: Jenni Diamond, Perinatal Trainer
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Jenni Diamond is the founder of Jenni Diamond Health, an online platform that helps new and expecting moms and birthing individuals exercise safely through evidence-based workouts. She uses her extensive education in human anatomy, biomechanics and prenatal and postnatal exercise training to deliver the most successful and beneficial results for he…
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S3 | E6 Expert Spotlight: Shelagh Cummins, Business Coach
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Shelagh Cummins is the founder and CEO of The Road to Seven™. She’s a transformative coach committed to helping women entrepreneurs shift from overwhelmed solopreneurs to savvy business owners. Her business’s mission is to help people reclaim time, build an effective team, streamline processes and boost profits while crafting a business that bolste…
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S3 | E5 Expert Spotlight: Marnie and Rena Schwartz, Dance Studio Owners & Entrepreneurs
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Identical twins Marnie and Rena have owned and operated ViBE Dance & Fitness Studio for over 21 years. ViBE is a one-of-a-kind non-competitive and accessibility-focused dance studio that treats everyone equally and without judgement. In 2021, they invented the Cartwhirler Cartwheel Mat, teaching kids of all ages to cartwheel. They are also co-autho…
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S3 | E4 Special Guest: Erin Pepler, Author and Writer
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Erin Pepler is the author of Send Me Into The Woods Alone: Essays on Motherhood. She’s a freelance writer and mom of two who lives in the Greater Toronto Area. Topics discussed: The invisible workload of motherhood How to manage the maternal mental load The importance of community in parenthood Matrescence: Why do we still not focus on it as a soci…
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S3 | E3 Special Guest: Brittany Donovan, Parenting While Chronically Ill
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Brittany Donovan is a mom to a three-year-old little boy with medical complexities and who herself has many medical complexities of her own, including Ehlers-Danlos syndrome, mast cell activation syndome (MCAS), postural orthostatic tachycardia syndrome (POTS), Raynaud’s disease and more. She speaks about parenting while chronically ill. Topics dis…
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S3 | E2 Expert Spotlight: Emily Getz, Fertility Mindset Coach
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Emily Getz is a certified fertility mindset coach and the founder of Day 1 Fertility. Day 1 offers a new perspective on how to experience the fertility journey—whether it’s listening to the podcast, joining the membership or by being a one-on-one coaching client, Emily provides the fertility community a fresh perspective by combining her personal e…
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S3 | E1 Special Guest: Kat Cassidy of Living On A Loonie
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Kat Cassidy, also known as @LivingOnALoonie, is an influencer who has mastered the art of living well on a budget. From couponing to personal finance tips, she empowers Canadians with practical tips and inspiring ideas to make the most out of every dollar (well, loonie). Topics discussed: Kat’s background and how @LivingOnALoonie came about What Ca…
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S2 | E15 Special Guest: Pinky Patel, Content Creator and Stand-Up Comedian
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Originally from Illinois, Pinky Patel is a PTA mom turned creator, comedian and personality with a fan base of over 5 million. She is best known for her hilarious commentary and viral videos from her glam cave that have garnered over 64.5 million likes on TikTok. You can catch Pinky in a city near you on her much anticipated Hello My Priends Tour. …
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S2 | E14 Entrepreneur Series: Mavis Huntley, Founder of Smithery
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Mavis Huntley is the founder of Smithery, an online boutique that wants you to feel confident in your clothes by offering style tips, shape and colour analysis—and everything in between. Each session, they curate collections of elevated basics to help make shopping simple and fun again. Topics discussed: What is Smithery? Body shapes: What are they…
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S2 | E13 Entrepreneur Series: Lexie Cappuccitti, Founder of Moon Mama
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Lexie Cappuccitti is the founder of Moon Mama postpartum mesh underwear. As with so many things to do with postpartum, she had never given thought to mesh underwear until she needed them—and what she was given was not pretty, literally. With a background in fashion, she decided to take it upon herself to create postpartum underwear that people who …
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S2 | E12 Expert Spotlight: Sabrina Baldini, Sex Coach
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Sabrina Baldini is a self-described “sex nerd” and lover of all things sexual health. She has a graduate degree in sexual health and rehabilitative medicine as well as a designation in sex therapy and has been involved in sex education for more than 10 years. Beginning her career teaching sex education to children, over the years, Sabrina observed …
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S2 | E11 Special Guest: Jessica Hamilton, Author
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Jessica Hamilton was born in Australia but grew up in Canada. She has lived and worked in the Czech Republic, Taiwan, India and Japan. She lives with her husband, son, and daughter. Her debut novel is titled What You Never Knew, her second novel titled, Don’t You Dare, are both thrillers and published by Crooked Lane Books. Topics discussed: Jessic…
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S2 | E10 Expert Spotlight: Dani Kagan, Entrepreneur and co-founder of Mave & Chez
36:20
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36:20
Dani Kagan is a mom, an entrepreneur as well as the co-founder and CEO of Mave & Chez, a luxury, ergonomic slipper brand for women. Mave & Chez is the only slipper brand that supports women all day with ergonomic design while also making them feel stylish and confident—because women shouldn’t have to choose between style and comfort. Dani is passio…
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