This week we have Adreanna Joyce P. Laban with us on live! She is a Fitness Educator and a personal trainer as well. She will be sharing some education awareness on resistance training for women and why is it important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aren-kd/message…

We have Sim with us this week, who is an events operation leader and also a Fitness Professional. If you've been to Viper Challenge before, this is the guy who designed your obstacles! He will be sharing his expertise on Mass Events (Boot Camps, Fun Runs and Obstacle events) - proven platforms for motivating people to start exercising with a goal. …

What's the first exercise that comes to your mind when you think about getting fit or losing weight? We'd wager it's running/jogging. So listen this podcast to learn from one of the best running coach in Malaysia! Coach Jatt is a certified sports performance specialist. He has trained the Selangor Floorball team, amateurs, and pro-golfers. In this …

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗼𝘂𝘁-𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮 𝗯𝗮𝗱 𝗱𝗶𝗲𝘁. When it comes to losing fat or getting toned, your nutrition and diet is just as important, if not more than your exercise routine. This is why we have a team of in-house registered dietitians to assist our clients. Tune in to this podcast to listen to our dietitian Lisa breakdown why understanding nutrition helps…

We hosted Sebastian on the show, he has over 8 years of coaching experience. He is also a fitness educator at FITM/FEA, the forerunner in fitness education in Malaysia. In this episode, we shared about everyone's favorite topic, how to stay healthy and fit during a crisis. #movementovermedicine --- Send in a voice message: https://podcasters.spotif…

Frederick Khoo, the co-founder and CEO of Precise Rehab, he is a physiotherapist with over 10 years of experience, it is no surprise he's the most sought after physiotherapy and sports rehab speaker in Malaysia. Muscle aches and stiff joints are common, and chances are, you have experienced it. However, they are not a healthy or normal process of a…

The doc who lifts, Dr. Arvin Raj, a medical doctor who practices what he preaches and lives what he teaches. He is also a CSCS(Certified Strength & Conditioning Specialist) with 15 years training experience, and currently pursuing Masters in Sports Medicine. In this podcast, he shared on the proper way to restart higher intensity exercise and the t…

With gyms and fitness centers reopening after 3 months of lock-down, we will be going live to talk about how this impacts both fitness professionals and fitness enthusiasts. We have a very special guest with us, Alvin Netto, the founder of Achieve Fitness, he runs an exclusive private personal training studio in Kajang, Selangor. He is one of the m…

How To Design An Effective Training Program After 2 Months of De-training? In this episode, we bring our Trainer Talk online and live. Like most of the world, we are all stuck at home and as such, we took this opportunity to do LIVE sessions for our beloved audience. In this episode, we show you how to go back to training effectively and safely. Fa…

Happy New Year everyone! We are starting 2020 with a juicy episode with a dear friend of ours, Garee Chew! We brought Gary on the show because we knew he is someone who has had many years of experience in the industry and his sharing can definitely help someone who wants to be a trainer or already a trainer. He has been in the commercial scene, per…

In episode 9, we brought a powerlifting/strength coach, Jam Khong over to our place to discuss his journey of becoming who he is today. An athlete himself, he definitely understands the hard work and mindset it takes to achieve certain goals in life but as a coach, it's a totally different ball game. We discussed a few interesting topics such as: 2…

We have received numerous questions about personal trainer certifications and we decided to make this podcast to answer all those questions. It can be difficult to understand as the fitness industry is still relatively young. So in this video, we talked about : What should you look for in a personal trainer certification? What about courses that do…

If you want to be on the show, let us know! Or, share this with someone who you think should be on the show with us! Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/aren-kd/message

For episode 7, we actually went all the way to KL and did a show with our friends from Zealfit Malaysia. And they too have their own podcast series called Barbell Junction. Talking about hitting two birds with one stone. Anyway, the full full 90 minutes video can be found on their page but we have curated it to fit you! Yes, you the aspiring person…

In this episode, we pay a visit to James & Shankar from Body Factory and we did the whole episode live in front of an audience and also people at home. Joining us is also Konga instructor, Wani and a crossfit coach from Underdogs, Elyn. The topic of the day was collaboration between different kinds of trainers, instructors and also coaches. Is it a…

We have two special guests all the way from town this week, James & Shankar! Before you begin, we would like to apologize for the audio quality in the first segment of the show. If you really cannot tolerate the quality, do forward to 22.30s where the quality is restored. There's still some good quality content for all you aspiring trainers out the…

We have a special surprise for you in this episode, not one but two! 1. We will be sharing some experience in Malay 2. We have a surprise message for the next episode Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/aren-kd/message

We believe that the world will be a better place if everyone appreciates movement a little bit more. All of us have a common set of values and beliefs. This is how we function as a team : 1. Leadership 2. Never Stop Learning 3. Think Big 4. We Are Family KD Trainer is a personal training company in Penang providing personal training services, fitne…

In this episode, we have a female personal trainer to join the show! Aren sits down with JC to discuss some really specific questions such as : 1. How to communicate effectively with clients 2. What's the most important characteristic a trainer should have? 3. What are some of the challenges of a female trainer? 4. And more! If you found this to be…

In this episode, Nizom sits down with Vincent to discuss : 1. How to prevent getting bored with your sessions, 2. How to get started in the fitness industry, 3. ..and more! If you found this to be valuable, please share this with someone who can benefit from this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aren-kd/…

In this episode, Aren sits down with Nizom to discuss : 1. Your first certification as a personal trainer, 2. Common misconceptions of being a personal trainer.. 3. ..and more! If you found this to be valuable, please share this with someone who can benefit from this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aren…

We are on a new horizon of bringing as much value as possible to personal trainers out there. No, not the Instagram kind, but the type that works without cameras to bring out the best of every client they have. Stay tuned! --- Send in a voice message: https://podcasters.spotify.com/pod/show/aren-kd/message…