Лучшие подкасты про Colitis Foundation Of America (2024)

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Sneaker Guide: Finding the Right Fit for Every Activity 22:00

29d ago22:00

22:00

In this episode, we break down how to choose the right sneaker for your needs, exploring the key differences between walking shoes, running shoes, cross trainers, high tops and more. We discuss the the specific features and benefits of each type, including support, cushioning, flexibility, and ankle stability. Whether you're hitting the pavement, t…

1
Step by Step: Choosing the Perfect Treadmill for Your Fitness Journey 24:00

1M ago24:00

24:00

In this episode we'll guide you through everything you need to know about selecting the perfect treadmill. From understanding key features like motor power and incline options to finding the right fit for your space and budget, we'll help you make an informed decision to elevate your home workout experience. Whether you're a seasoned runner or just…

1
The next generation of wellness devices that will change the world 38:00

1M ago38:00

38:00

Dr. Geva is a well-known pioneer in medical technologies and remote patient monitoring services. He is the founder of LifeWatch AG & has patened several new medical wellness devices that are set to change the way patients monitor their health from the comforts of their home. G Medical Innovations is a next-generation mobile health (mHealth) and dig…

1
Conditioning & Healing Your Back: Recovery and Strength for Long-Term Health 29:00

2M ago29:00

29:00

In this episode, we dive into the journey of healing from a back injury, exploring the critical steps to recovery and the importance of strengthening your back for long-term health. Whether you're recovering from a mild strain or a more serious injury, we cover expert-backed strategies to reduce pain, improve mobility, and rebuild strength safely. …

1
Mastering Goal Setting: Turning Ambitions into Action 25:00

2M ago25:00

25:00

In this episode we break down the art of effective goal setting. Learn how to set clear, actionable goals that align with your values and vision for the future. We'll explore proven techniques for staying motivated, overcoming obstacles, and tracking your progress so you can turn your aspirations into reality. Whether you're looking to make big cha…

1
Embracing Change 29:00

2M ago29:00

29:00

In this episode we dive into the challenges and opportunities that come with embracing change. Whether you're facing a career shift, a personal transformation, or unexpected life events, we'll explore practical strategies and mindset shifts to help you navigate transitions with confidence and resilience. Tune in for actionable tips, inspiring stori…

1
The Benefits of an Anti-Inflammatory Diet and Detoxing 28:00

3M ago28:00

28:00

In this episode we dive into the importance of detoxing and maintaining an into-inflammatory diet. We'll answer listener questions on how detoxing supports overall health, the best foods for reducing inflammation, and practical tips for incorporating these principles into your daily routine. Whether you're curious about cleansing your system or man…

1
How to Gain Healthy Weight 24:00

3M ago24:00

24:00

In this episode we dive into effective strategies for gaining healthy weight. We'll explore nutrient-rich foods, muscle-building exercises, and the importance of a balanced diet. Whether you're looking to build muscle or simply enhance your overall health, this episode provides practical tips and expert advice to help you reach your goals in a sust…

1
Healthy Choices: This Instead of That 32:00

3M ago32:00

32:00

Discover easy swaps to improve your diet, such as choosing whole grains over refined ones and opting for lean proteins instead of processed meats. Whether you're at the grocery store or dining out, learn how to make healthier decisions that can lead to a happier, more energized you. Subscribe to Living Your Purpose Video Podcast on YouTube www.yout…

1
Water Fitness: In and On the Water Activities to Stay Fit 23:00

3M ago23:00

23:00

In this episode we dive into the best ways to enhance your fitness both on and in the water. Discover expert tips on integrating water-based activities like swimming, paddle boarding, and kayaking into your routine, and learn how these exercises can boost your overall health and fitness. Subscribe to Living Your Purpose Video Podcast on YouTube www…

1
Rest & Recovery: The Key to Maximizing Your Workouts 21:00

4M ago21:00

21:00

Unlock the secret to better performance and gains with proper rest & recovery between work outs. In this episode, we explore the vital role of rest and recovery in your fitness routine. Learn why taking time off is essential to muscle growth, injury prevention, and overall performance. We'll share expert tips on optimizing your rest days, effective…

1
Mastering Macronutrients: Fueling Your Body for Optimal Health 28:00

4M ago28:00

28:00

In this episode, we dive into the world of macronutrients - carbohydrates, proteins, and fats. Discover how each macronutrient supports your body, learn about their roles in energy production and overall health, and get practical tips on balancing them in your diet. Whether you're looking to improve your fitness, enhance your nutrition, or simply u…

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Making Better Nutritional Choices 32:00

4M ago32:00

32:00

In this episode of Living Your Purpose we dive into the world of nutrition swaps that can make a big difference in your health and well-being. Ever wonder if there are simple changes you can make to your diet without feeling deprived? We're here to show you that healthy eating doesn't have to be complicated or bland. Subscribe to Living Your Purpos…

1
Time is a Vapor 30:00

4M ago30:00

30:00

Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: peter@peternielsen.com Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every S…

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The Essentials of Hydration 28:00

4M ago28:00

28:00

In this episode we dive into the essentials of hydration, exploring why staying hydrated is crucial for overall health and well-being. We'll discuss the science behind hydration, common myths, the best ways to stay hydrated, and tips for ensuring you get enough fluids throughout the day. Join us for a refreshing conversation that will quench your c…

1
Inside Out: Understanding Gut Health and IBD 24:00

5M ago24:00

24:00

In this episode we will explore the vital role your gut plays in overall health, the science behind Inflammatory Bowel Disease (IBD), and practical strategies for managing symptoms. Gain attainable tips to improve your digestive wellness and quality of life. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-Pe…

1
The Laws of Attraction 24:00

5M ago24:00

24:00

In this episode we delve into the Laws of Attraction, exploring how this powerful concept can shape your life and mindset. Discover the principles behind manifesting your desires, the science supporting it, and practical tips to harness its potential.This episode will offer valuable insights into attracting positivity and achieving your goals. Tran…

1
Aging Gracefully: Mind, Body & Spirit 40:00

5M ago40:00

40:00

As we age, we need to adapt to change. Our nutritional needs change. Our recovery time from a work out changes. Our mental sharpness needs to be nourished. In this episode we discover holistic approaches to embrace aging with vitality and grace. We will explore tips on maintaining physical health, nurturing mental well-being, and fostering a resili…

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Navigating Nutrition: Debunking Diet Myths 34:00

5M ago34:00

34:00

This week on Living Your Purpose we discuss navigating your nutrition. Peter & Joyce debunk diet myths that could be sabotaging your health goals. From truths about carbs and fats to the real impact of detox diets we provide insight to help you make informed dietary choices. Tune in for practical tips and a fresh perspective on eating right. Subscr…

1
Mental Fitness 30:00

6M ago30:00

30:00

In this episode we dive into practical techniques for managing stress and enhancing your emotional health. Discover mindfulness practices, cognitive-behavorial strategies and expert advice tailored to help you build resilience and maintain mental wellness in your daily life. Tune in for actionable insights and transformative tips to support your jo…

1
How to get in bathing suit condition in 30 days. 23:00

6M ago23:00

23:00

Simple applications to take off your winter coat literally and figuratively for bathing suit weather. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: peter@peternie…

1
Spotlighting Mental Health Awareness 33:00

6M ago33:00

33:00

In honor of mental health awareness month Peter & Joyce dive into a topic most people don't like to talk about this week we delve into the often overlooked and stigmatized topic of mental health. We' ll explore the misconceptions surrounding mental health and highlight applications designed to supprt you and your mental health journey. Tune in for …

1
Unlocked Potential: Embracing self belief. 25:00

7M ago25:00

25:00

If you don't have confidence in your abilities, it's hard for others to see your worth. Believing in yourself is the foundation for others to believe in you too. Your set-belief sets the tone for how others perceive and interact with you. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subsc…

1
Enhancing and sculpting your upper body with effective workout strategies. 22:00

7M ago22:00

22:00

Today we dive into effective techniques and exercises to sculpt and strengthen your upper body. From targeted workouts to expert tips, we will guide you through the journey of achieving your fitness goals and unlocking your full upper body potential. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrin…

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Interview with Jay Shafer, CEO of Zurvita, a christian health & wellness company 33:00

7M ago33:00

33:00

Today Peter & Joyce interview Jay Shafer, CEO,of Zurvita. Jay is the steadfast and humble leader of Zurvita, a Christian based company who's mission is to inspire people to believe in themselves and take control of their health & happiness. Peter has been Zurvita's health and fitness coach for over 10 years inspiring people to live purposeful lives…

1
The Health Benefits of Biking 19:00

7M ago19:00

19:00

Biking is a wonderful fitness activity you can do with your whole family. Biking can also lead to fat loss, heart health, and a toned body. Tune in to hear how biking can help reach your wellness goals. Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching…

1
Sometimes When You Think It's Over It is Just Beginning 35:00

8M ago35:00

35:00

Divine Nourishment: Exploring Good Friday, Easter and Peter's Principles to Renew Your Life, Mind, Body & Spirit. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinc…

1
Our Changing Seasons 25:00

8M ago25:00

25:00

Our Changing Seasons Embrace this new season called spring. Without change there is no growth, and without growth you're dead on arrival but you just don't know it. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube…

1
Step Into Spring: Creating Your Walking Program 29:00

8M ago29:00

29:00

This podcast we are dedicating to helping you create the perfect walking program to embrace the rejuvenating spirit of spring. Whether you're a beginner looking to start your fitness journey or a seasonal walker seeking fresh inspiration, we will guide you through the essential tips, personalized strategies, and motivational insights to make every …

1
Second Chances 34:00

8M ago34:00

34:00

Tune in as Peter shares his profound journey of experiencing a near death encounter and the jubilation of seizing his second chance with a newfound lease on life. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube h…

1
The Worthiness Factor: Embracing Your Value and Potential 32:00

8M ago32:00

32:00

Explore the transformative power of recognizing and embracing your inherent value. Join us as we delve into empowering stories, practical tips and insightful discussion to help you unlock your true worthiness and live your most fulfilling life. If you like this content and want more tips on health, fitness and wellness you can find us on social med…

1
The Good Trap: How settling for good can bury great. 24:00

9M ago24:00

24:00

Greatness requires continual effort, risk taking and pushing boundaries. This episode discusses how to develop a mindset for greatness, strategies for overcoming the good trap and pursuing the best version of yourself. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Sub…

1
Keep Moving Forward, Don't Give Up Half Way. 24:00

9M ago24:00

24:00

So many people start out strong but when life throws them an uppercut they give up and quit halfway never accomplishing their goals or calling in life. Today we discuss ways to finish strong and accomplish what you set out to do. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. …

1
Interview with Stephen Shaya M.D., the Executive Servant Leader at J&B Medical 45:00

9M ago45:00

45:00

The Shaya family came to America with a dream to start a medical supply business that has turned into one of the largest medical supply companies in America, J&B Medical. We talked to Stephen Shaya, M.D. the Executive Servant Leader at J&B Medical, a global healthcare solutions company founded in 1996 by his family. In his role he oversees all stra…

1
Interview with Ms. Olympia Andrea Shaw 45:00

9M ago45:00

45:00

Ms. Olympia is the IFBB professional body building's most prestigious competition. Today we talk with Andrea Shaw who won the title for 4 consecutive years 2020-2024 as she shares her secrets to her determination to succeed along with her spiritual journey along the way to living a purposeful life. If you like this content and want more tips on hea…

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Why do we go through so much hurt in life? 33:00

10M ago33:00

33:00

Nothing is wasted in God's economy. No tear, no loss, no betrayal. We all go through losses. Find out in this episode on how through some of your darkest moments in life you can grow, and learn and thrive if you allow yourself to. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N.…

1
Fitness 101 32:00

10M ago32:00

32:00

Creating your wellness program. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: peter@peternielsen.com.Subscribe to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen…

1
Overcoming the Winter Blues (Seasonal Affective Disorder) 34:00

10M ago34:00

34:00

Seasonal Affective Disorder is a real thing! If you are someone that struggles with the winter blues this episode is for you. Discover methods tp thrive throughout the seasons and be the best version of yourself. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us y…

1
Goal Setting 2024 22:00

10M ago22:00

22:00

90% of people fail their New Year's Resolution in the first 90 days, don't be a statistic. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: peter@peternielsen.com.Subscribe to Living Your Purpose Video Podcast on You TubeSubscribe to One on One…

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Reset for the 2024 30:00

11M ago30:00

30:00

It's time to reset for 2024 and unclutter your life mind, body and spirit by not doing the same things that didn't work in 2023. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: peter@peternielsen.com.Subscribe to Living Your Purpose Video Podc…

1
Operating in God's Love 40:00

11M ago40:00

40:00

Operating in God's love involves treating others with respect, showing empathy, grace and practicing forgiveness. This episode talks about living your life in accordance with the principles of love, compassion, and kindness. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielse…

1
Taking Care of Your Biggest Organ: Your Skin 32:00

11M ago32:00

32:00

Your skin is the largest organ of your body and your first layer of defense against the outside world, it can also give important clues to your overall health. Your skin provides as protection from bacteria and other environmental hazards, it regulates body temperature & has nerve endings that let you feel both pleasure and pain. Feeling and lookin…

1
Which Piece of Cardio Equip Burns the Most Calories? 22:00

12M ago22:00

22:00

We need to take care of the most important muscle: your heart! To burn more fat calories, build endurance and live a more quality filled life, let Peter & Joyce motivate and educate you on the importance of cardiovascular health. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N N…

1
The Power of Gratitude 28:00

12M ago28:00

28:00

The mindset of gratitude is one of the most powerful things you can ever embrace upon. If you fill your mind and heart with gratitude and are grateful for the things you have, it can change the course of your life. Study after study suggests that people that are more grateful and have hearts filled with gratitude live longer, are happier and health…

1
Intermittent Fasting101 28:00

1y ago28:00

28:00

Intermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting. There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you. In this podcast we discuss the health benefits of IF on a 16/8 method including weight loss, reduced inflammation, potential longevity a…

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Digestive Health: The dos and don'ts 29:00

1y ago29:00

29:00

Whether you're passionate about gut health or just looking to improve your overall wellness, this episode is for you. Peter discusses the challenges of living with Crohn's Disease and IBD and ways to improve your gut health. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielse…

1
Halloween Special: Interview with Jonathon Rand 44:00

1y ago44:00

44:00

Jonathon Rand travels across the US and Canada touring libraries and schools speaking to students of all ages presenting a poweful message regading the benefits of reading and writing. Students gain extra insight and inspiration from his writing workshops and camps. He has written 140 books. His series include American Chillers, Michigan Chillers, …

1
Lower Body Workout 39:00

1y ago39:00

39:00

You can workout until you are blue in the face but if you don't work your lower body out you will limit the potential of true muscle definition and tone in your overall body. Your legs are your biggest muscle groups and they need to be worked to enhance your overall health and wellness. If you like this content and want more tips on health, fitness…

1
Fall Super Foods 32:00

1y ago32:00

32:00

Healthy Autumn Eating Tips: Fall Super foods and recipes for your kitchen. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us at: peter@peternielsen.com. Subscribe to Living Your Purpose Video Podcast on You Tube Subscribe to One on One Coaching with Peter Nielsen…

1
Forgiveness: Letting go of grudges and bitterness. Take your power back. 36:00

1y ago36:00

36:00

Forgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and a lower risk of substance abuse and a reduction in chronic pain. This episode explores how the act of forgiveness frees you and allows you to take your powe…

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