Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
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EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy
11:56
11:56
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11:56
How you rest & recover IS directly related to how you perform. Be kind to your body...you've only got one. also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential.
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EP 87: Discipline Equals Freedom
13:10
13:10
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Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.
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EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less
12:40
12:40
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A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.
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Miss you all! More episodes coming soon, I promise.
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EP 84: Glute Band Training & Being Productive (or not) During a Crisis
19:45
19:45
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The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)
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Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder. The 4 concepts are: Position, Weight, Tempo, & Rest Periods.
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EP 82: Can You Get Results with Home Workouts?
17:21
17:21
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How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you can only workout at home? What are the goals for home workouts? Check out this episode!
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I hope ya'll are all safe at home. Wash your hands!
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Have a happy thanksgiving everyone! Love you all
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EP 79: 15 Minutes to Fitness?
15:43
15:43
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What kind of training I'm doing right now, Lakers, and chinups.
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EP 78: The Long Episode
35:13
35:13
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This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in general.
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Follow me on TikTok 😂
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Lots of coffee today. I’m exhausted
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Can you single leg squat 150 pounds? Me neither.
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Certifications, continuing education, the legion gym, etc
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Motivation Monday, Pacquiao fight, etc
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3 tips to stay on a routine
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How to train if you’re busy 🤔
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Itziks Bachelor Party weekend, Beginners Strength Programs, 10PVN Seminar this week , my friends at Strength Mobility opened up!
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Episode 69, lol.
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“You must expect great things of yourself before you can do them.” - Michael Jordan
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Catching everyone up with what’s going on in my life
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Nah.
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Intro • -INTRO-MUSIC • OUTRO-MUSIC
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In the gym and in life
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Clips from older podcast episode + should you get sore from sprints?
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EP 60: Chest Workout Log
11:48
11:48
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5 exercises 25 minutes. UGH
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Last Task! Use a few of the challenges, tips, and tasks and plan ahead.
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Pros/ Cons, greasing the groove, and more.
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Day 29 (late post). Sorry guys! And thank you to everyone who hit me up and told me WHAT THE HECK IT DIDNT POST. Lol ?
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Get outside!
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My voice sounds terrible and the audio sucks. Sorry guys
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Deadlifts! Do your research and improve.
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Latest episode of GCAL Fitness: 5 Minutes to Fit
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Latest episode of GCAL Fitness: 5 Minutes to Fit
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Rest Part 2
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Rest Part 1
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Say Cheese!
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Arnold Schwarzenegger did it and he was way buffer than me.
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Day 11 is a double feature
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Congrats! You made it to Day 10! Hopefully you figured out your favorite method for logging your food (My Fitness Pal, Excel sheet, etc.)...
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Go for a jog today! Oh, and it's my birthday!
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Educate yourself about dynamic versus static stretching
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End of week 1...Congrats! But it's monday so let's get to it!
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Pros/ Cons of the gym machines. When is the right time to use them?
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Track your calories today!
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