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Chef's Diary

Chef Angela

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Hi I'm Chef Angela from Pink Sugar Black Salt Kitchen and this audio podcast is inspiring, fresh, fun and of course about FABULOUS FOOD, topped with my experiences as a chef, wife, mom, and entrepreneur, along with behind the scenes stories, creative influences, my recipes for the kitchen and for life. Listen while you cook, relax, work or just being creative in your own way.
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Healthy Kitchen Diaries

Healthy Kitchen Diaries

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Anyone that is looking to make healthier food choices in their life, but not alter their diet completely should check out this podcast. Enjoy eating your favorite dishes, just with a healthy spin on them. Cover art photo provided by Katie Smith on Unsplash: https://unsplash.com/@kate5oh3
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Commercial kitchens are one of the most challenging spaces to electrify, but we need to take on this challenge in order to decarbonize restaurants, hotels, schools, hospitals, and other buildings with commercial kitchens. Is another green certification program the answer? In this episode, Chefs Christopher Galarza and Duke Gastiger are back to dive…
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Send us a text In this conversation, Chef Angela interviews Pallavi Pande, a well-traveled mompreneur. She is the founder of Detox Plates, a company that offers eco-friendly and compostable tableware made from palm leaves. They discuss her passion for living eco-friendly along with her favorite food and top three travel destinations. From the beaut…
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Remember when gas stoves became a political issue last year? While all that public debate was happening, there were chefs around the world embracing the concept of all-electric kitchens and getting past the learning curve to induction cooking. We don’t hear about gas stoves in the news as much as we used to, but kitchen electrification will always …
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Send us a text In this episode of CHEF'S DIARY, Chef Angela interviews Chef Kisha Washington, an executive chef, author, mental health advocate, and competition chef. They discuss the difference between being a professional chef and a home cook, Chef Kisha's experience in cooking competitions, and her work as a personal private chef. Chef Kisha sha…
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Send us a text In this episode, Chef Angela speaks with Wellness and Motivational Coach Dr. Orlena, who encourages the listening audience to be intentional with their food choices and find healthy foods that taste good to them. Dr. Orlena offers support and guidance to women who want to make positive changes in their lives and create a healthy life…
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Accessibility consultants work at the intersection of architecture and social justice. It’s much more than checking the boxes on accessibility requirements of laws and codes; it takes precision, dedication, and creativity to solve problems and remove physical barriers to access that have historically marginalized people with disabilities. To mark t…
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Send us a text In this episode, Chef Angela discusses her love for cooking at home and entertaining friends and family. She shares some of her favorite dishes to make, including gumbo, salads, and breakfast foods. Chef Angela also explores the topic of mixing business with family and friends, emphasizing the importance of professionalism and clear …
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Send us a text In this conversation, Chef Cindy Dancy shares her love for food and cooking, inspired by memories of her grandmother in the kitchen. She discusses her decision to attend culinary school and pursue a career in bakery and pastry. Listen as Chef Angela provides advice on booking the first client and emphasizing the importance of showcas…
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On the very first episode of Buildings + Beyond, Passive House pioneer Lois Arena answered the most common questions asked about meeting the high-performance requirements of the Passive House standard. You loved the episode—it’s one of our most popular of all time—and we loved recording with Lois. So, 6 years later, we decided to record a highly an…
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The International Energy Conservation Code (IECC) or “model code” establishes the minimum requirements for building energy efficiency. The code is updated every three years, and for 2024, a new consensus-driven development process brought together diverse stakeholders to determine those requirements. However, the International Code Council’s Board …
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When is it the right call to improve the energy efficiency of existing building systems, or upgrade and electrify them? Though electrification is important to reduce carbon emissions, electrifying buildings is not straightforward. Factors like cost, existing infrastructure, compliance needs (and we’ll say it again: cost!) can keep building owners f…
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Buildings are complicated. There’s a bigger learning curve than ever for the people who construct, operate, and manage high-performance buildings—and there’s more demand than ever for skilled workers across the sustainable building industry. In this episode, Ellen Honigstock, Senior Director of Education at Urban Green Council, sits down with Kelly…
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At the baseline, “healthy” materials should not have a negative impact on people living or working inside of a building. Beyond that, there are materials that have a low impact on people and the planet throughout their entire lifespan—and then there are materials that can have a net-positive impact, such as those that absorb carbon from our atmosph…
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Over the lifespan of a building, operations and maintenance staff arguably have the biggest impact on system performance and energy efficiency. With the right training, staff can keep a building running as it was designed to run and “create the change” to reduce energy usage, reduce repairs, and upgrade vs. replace equipment. So how do project team…
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What happens when you put four sustainable building experts involved in energy code development in a room and ask them to bring their favorite—and sometimes, most controversial—topics for discussion? You end up with more questions than answers! In this roundtable episode hosted by Robb Aldrich, our guests ask each other these tough questions relate…
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The ideal building is cost-efficient, energy-efficient, and comfortable for its occupants. But executing all three of these elements to perfection can be complex and costly. Can there ever be a win-win-win across all three? In part two of our roundtable episode with Michelle DeCarlo, Saeideh Kirby, Erin McElwee, and Buildings + Beyond host Kelly We…
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To mark Women’s History Month, we wanted to get firsthand perspectives from women in the building industry. We invited Michelle DeCarlo of JB&B and Saeideh Kirby of JLL to join SWA’s Erin McElwee and Kelly Westby for a two-part episode tackling different topics—starting with gender equity. In part one of their discussion, the group explores gender …
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Building on the 25-year foundation of the ENERGY STAR Residential New Construction program, the EPA is gearing up to launch a new certification program for efficient single-family and multifamily homes: ENERGY STAR NextGen Certified Homes and Apartments. Based on initial energy and emissions modeling, ENERGY STAR NextGen certified homes will achiev…
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Description: The average homeowner is aware that energy efficiency is important in the fight against climate change. The people who are most passionate about energy conservation are making upgrades to their homes and setting a good example for their neighbors. But how can we get more homeowners excited about doing the work (and navigating the cost)…
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There is a lot of work ahead of us to advance equity in the built environment. As more project teams aim to impact equity, there are overarching questions that need to be answered: What design strategies will advance equity in the built environment? And how do we make equity part of building performance? In this episode, Alex chats with Victoria La…
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Description: As a continuation of our last episode, Construction Diaries: Lessons Learned From SWA’s Inspection & Verification Experts, Dylan gears his questions toward young professionals – specifically, those just starting out in the field or those aspiring to work in the field as a construction inspector or verifier. Throughout the episode, the …
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Description: One of the main drivers behind a successful building project is third-party inspection and verification. This critical, yet often overlooked, step in the construction process is designed to help buildings achieve a desired quality of performance and can also help save project teams substantial time and money along the way. That being s…
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Description: We talk a lot about sustainability at a large scale; this typically includes large building projects or grid-level issues, like energy affordability and access to renewables. But how about the small-scale? What type of sustainability initiatives are people passionate about in their everyday lives? To answer this question, Robb assemble…
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Description: It’s not every day we get to interview someone with such a diverse background of project experiences. Whether it was working for an architect, developer, construction manager, or tech startup, our guest for this episode has leveraged her passion and expertise as a sustainability professional to come up with some pretty impressive solut…
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Description: ** First released in 2018, ‘All-Access’ is the perfect episode for those interested in learning more about accessibility compliance, especially as it pertains to building design, construction, and ownership. Before we dive into the original episode, we learn about a new term called “Inclusive Design” and how it differs from “Universal …
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Description: Ever wonder who is responsible for ensuring the performance of a building? Yes, designers and contractors can have a significant impact during construction, but once the building is complete, it’s the building operators and maintenance staff that have the greatest influence on the operational efficiency of large buildings. As a result,…
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Description: If you’re like us, you want to hear from someone who not only talks the talk but walks the walk. Our guest for this episode is the perfect example of this: she has the experience of a developer and the expertise of a sustainability guru – a perspective that is hard to find. Christina McPike is the Director of Energy and Sustainability …
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Description: Sometimes it’s good to vent. Well, if you ask a Passive House expert, it’s always good to vent. So, that’s exactly what we did for this episode. Based on popular demand, the Buildings and Beyond team took a more informal approach to this month’s episode and gathered for a roundtable discussion. With a mix of backgrounds and expertise, …
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A degree in sustainability can mean many things. Sure, you can develop a focus, but how does an undergraduate program truly prepare you to become a professional in such a broad and complex topic? To learn more about what an undergraduate degree in sustainability should look like, we looked to Stockton University’s Patrick Hossay. Patrick was recomm…
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The Passive House standard has been applied to some extraordinary building projects to date. From single family and high-rise residential to industrial and commercial buildings, building professionals have adopted the Passive House approach to improve occupant health and comfort, and reduce energy use (in some cases up to 90%!). That’s why when we …
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The electrification of buildings is considered to be a primary strategy for reducing carbon emissions and kicking fossil fuels. Luckily, due to advancements in technology and carefully developed best practices, heat pumps may be a driving force in helping us to achieve our all-electric goals. But when do heat pumps make sense? As we know, there’s n…
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As building professionals and policymakers, it is our responsibility to integrate equity into our work. But how do we ensure equity is being addressed in a comprehensive manner? Fortunately, the Urban Sustainability Directors Network (USDN) has developed a framework for local government decision makers to serve as a guide for ensuring equity in the…
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We first released this episode in April 2019. Since then, our topic of discussion with Iain has only become more relevant. We recently caught up with Iain and have some updates to share, which are reflected in the resources below and at the end of the episode. Enjoy! When you fire on a stove-top burner, whether it is electric, gas, or convection, m…
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With all of the moving parts during the design and construction of a building project, one wrong move can compromise accessibility compliance. Unintentional oversights are commonplace when project teams don’t realize the importance of accessibility compliance and how it can make or break a project’s success. In the end, the devil’s in the details. …
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We think a lot about high-performance buildings – but what about the high-performance humans in those buildings? As the future of office-dwelling is on everyone’s mind, there are a lot of questions surrounding how buildings can help or hinder human health and wellbeing. Tenants may be wondering what questions to ask building owners and building own…
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What role do designers, providers, and policymakers play in making senior living communities more vibrant and supportive for older adult residents? How do these spaces enhance the experience of those living, working, and visiting the residence? In this month’s episode we chat with Valerie Mutterperl about her experience in senior living design, and…
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Comradery [käm-ˌra-d(ə-)rē] noun 1 A feeling of friendliness, goodwill, and familiarity among the people in a group. At SWA, comradery is etched into our company principles – friendliness and community have been key parts of SWA’s business since the company was born. At the end of the day, we are all trying to make the world a more sustainable and …
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Cities across North America are paving the way for wide-spread building electrification. Although there are many benefits associated with going all-electric, there are also many barriers that stand in the way. Building Electrification Institute acts as resource for cities in their equitable transition to building electrification through education, …
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Imagine this: you’re a chef or cook in a high-stress commercial kitchen setting. You’re making split second decisions with little breathing room, and each quick decision can get you cut or burned. On top of that, you’re in over 100-degree heat, breathing in toxic air from your gas stovetop. This is an experience Chris Galarza could relate to, from …
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We’ve all heard of “farm-to-table” in the context of our food, but what about “farm-to-shelter” in the context of our homes? As we try to become more conscious about the food we eat and the clothes we wear, we must also consider the materials we use when constructing our homes. While many acknowledge the need for better materials in buildings, very…
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Disability inclusion in the built environment is extremely important. But, it shouldn’t end there. How do we ensure that we are being truly inclusive of all types of people, taking into account a wider diversity of backgrounds, orientations, and abilities? The answer is Universal Design. On this episode of Building’s + Beyond, Robb chats with forme…
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Social equity is key to the work that we do in the built environment. Far too often, marginalized communities receive more of the burdens and less of the benefits of 21st century living – especially when it comes to housing. As an industry, it is our responsibility to address these disparities and come up with solutions that are inclusive of all pe…
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In a city as crowded and expensive as New York City, there is a growing need for access to safe and affordable housing. With this demand comes great innovation, as well as roadblocks and challenges between construction, financing, and policy. In this month’s Buildings + Beyond episode, Robb sits down with Les Bluestone, co-founder of Blue Sea Devel…
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Standard construction (both in America and Australia) is sometimes a “race to the bottom” of who can satisfy the building code at the lowest cost. We know this doesn’t always result in better buildings, so we have to educate the industry and encourage a commitment to quality based on solid science. This is what our guest, Sean Maxwell, devoted his …
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The transportation sector poses significant opportunities for and challenges to reducing US greenhouse gas emissions as the Country’s highest-emissions sector. As a result of stay-at-home orders issued in March and April in cities and states across the US, we’ve seen a visible difference in smog in part due to less driving. Streets in cities also c…
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As technology in the built environment increases, the workforce demand for those who can properly operate these buildings also grows. On today’s episode, Kelly talks with Jonathan Spooner from Stacks + Joules, a nonprofit learning program in computer programming and wireless network management. Stacks + Joules helps train and employ young people to…
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April was Fair Housing Month – a time to recognize the importance of equal access to housing. As we celebrate the milestones we have made, we are committed to furthering equal access for every person – regardless of race, gender, nationality, socio-economic status, disability, etc. On this month’s Buildings + Beyond episode, we interview Luis Quint…
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Curious about how building performance standards are decided upon? The IECC, or “model code”, establishes the minimum requirements for building energy efficiency by specifying the performance levels for the building envelope, mechanical systems, lighting systems, and service water heating systems in homes and commercial businesses. This model code …
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We often address large-scale sustainability issues by focusing on improving building energy use, material use, and accessibility. But what about waste? According to the EPA, the average American generates 4.51 pounds of trash each day. To learn about strategies for reducing waste, we interviewed Celeste McMickle, Director of Client Solutions for TR…
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For the past 30 years or more, when we’ve been talking about the carbon emissions of buildings, we’ve usually been talking about operational emissions – the carbon put in the atmosphere after the building is built. We now know that 30-50% of a building’s total carbon emissions are already in the atmosphere before the lights are even turned on. Thes…
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