Лучшие подкасты про Mindbodyhealing (2024)

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Is Your Limbic Brain Throwing a Tantrum? Figuring Out This Whole Healing Thing with Dr. Jenny Tufenkian #AutoimmuneHour #MindBodyHealing 52:17

10d ago52:17

52:17

Discover a unique approach to whole-body healing with Dr. Jenny Tufenkian on the Autoimmune Hour! Share this link with your family and friends: www.UnderstandingAutoimmune.com/MindBodyHealing_2024 While healing means many things to many people, Dr. Jenny Tufenkian, a naturopathic physician, reveals a novel method that harnesses the power of our lim…

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Courage Club: Did She Unlock the Power of Self-Healing? Lisa Warner’s Journey from Cancer to Clarity 55:15

17d ago55:15

55:15

Share this link with family and friends: www.UnderstandingAutoimmune.com/Lisa_2024 Do our bodies listen to our emotions? Discover the powerful connection between mind and body through insights from Lisa Warner. Join host Sharon Sayler on The Autoimmune Hour as she interviews Lisa Warner, an award-winning international best-selling author and featur…

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MindBody Healing - Many Names For the Same Concept (TMS, MBS, PPD, PDP, etc.) 20:48

20d ago20:48

20:48

Send us a Text Message. Join me as I discuss the complexities of the various MindBody healing terminologies with Sally Tether. Stemming from pioneers like Dr. John Sarno, we discuss others who are now carrying on his work and putting their own terminology in place. The discussion includes different terms like TMS (Tension Myositis Syndrome), MindBo…

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Courage Club Conversations: Marcus Bird ~ The Man Who Meditated Away Chronic Fatigue And Transformed His Life!! 54:27

24d ago54:27

54:27

What happens when your corporate dreams shatter due to illness? Well, Marcus Bird turned his crisis into a mystical quest and found wellness. Join Host Sharon Sayler as she welcomes Marcus Bird, a creator, channeler, and coach, with an incredible story of transformation. Once a corporate high-flyer, Marcus was struck by chronic fatigue syndrome, wh…

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Does Time REALLY Heal All (Emotional) Wounds? 7:28

26d ago7:28

7:28

Send us a text In this episode, we explore the widely accepted notion that "time heals all wounds." I reflect on how I once believed in time's healing power, and how that belief has evolved with a deeper understanding of the MindBody connection. If you currently have the impression that time has been working just fine for you to bury the past, I'd …

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My Story – MindBody Healing Ended Chronic Migraine & Brought Me Back To Life! 47:02

1M ago47:02

47:02

Send us a text In this episode, I share my personal journey from daily headaches in my teens to chronic migraines as an adult, and from their onset to discovering and implementing MindBody healing techniques for relief. I’m transparent that the road was not always a straight one. I talked about taking two steps forward and one back, but the reality…

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Traveling with Autoimmune: Must-Know Hacks for Happy, Healthy Adventures 43:39

1M ago43:39

43:39

Ready to explore the world even with an autoimmune? 🌍 Join me on this week’s ‘solo’ episode of The Autoimmune Hour as I share my ultimate travel hacks! ✈️✨ Share this link with family and friends: www.UnderstandingAutoimmune.com/Travel_2024 TravelTips #AutoimmuneWarrior #ThriverModeJoin me, Sharon Sayler, from UnderstandingAutoimmune.com, for a sol…

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Sally’s Healing Journey – From Chronic Migraine to Enjoying Life! 38:14

1M ago38:14

38:14

Send us a text I’m joined by Sally Tether, who shares her journey of healing from chronic migraine pain through MindBody techniques. Sally takes us through her 31-year experience, from childhood headaches to chronic migraines in adulthood. We discuss her various treatments, medication overuse, and the profound impact of finding the right resources.…

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When Food Labels Lie: How Food Labels Aren’t Telling You The Full Story with Dr. Katherine Reid, a PhD biochemist 48:53

2M ago48:53

48:53

Share this link with your family and friends: www.UnderstandingAutoimmune.com/KReid_2024 “We are what we eat, but most of us don’t know what we are eating;” after reading that quote from this week’s guest, I knew we had to learn more... Join me, Sharon Sayler, host of the Autoimmune Hour as we dive deep into the hidden dangers of MSG with biochemis…

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A MindBody Healing Approach to Migraine Pain Reduction 13:23

2M ago13:23

13:23

Send us a text In this episode, I’ll explain how migraine pain can be triggered by our current (and past) stress and emotions that create tension within our bodies, dysregulate the Nervous System, and send danger signals to the Brain, which then triggers pain. It is this MindBody approach to chronic pain reduction I used to end my chronic migraine …

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Decoding The Intersection of Intuition, Dreams, and Healing With Bev Martin 52:20

2M ago52:20

52:20

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Intuition_2024 Ever wondered if your dreams are trying to tell you something? Or is that your inner voice trying to tell you something? Join Sharon Sayler on the Autoimmune Hour as she welcomes back intuitive expert Bev Martin. Explore how our intuition communicates, the …

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10 Years Out From The Diagnosis – My 10 Essential Lessons 48:40

2M ago48:40

48:40

Share this link with family and friends: www.UnderstandingAutoimmune.com/Top10_2024 Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune conditions. Drawing from her extensive experience hosting The Autoimmune Hour with insights from 485 episodes, Sharon dives into self-…

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The Hidden Impacts of Candida on Your Immune System with VJ Hamilton 58:22

2M ago58:22

58:22

Join Sharon Sayler host of Autoimmune Hour as she welcomes back VJ Hamilton, a registered nutritionist, expert in autoimmune diseases, and an autoimmune thriver. They will delve into the intriguing topic of Candida - a common yeast that can cause a wide variety of health issues when it overgrows. VJ will share her extensive insights on Candida, inc…

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Is Your Attachment Style Holding Back Your Healing? with Sarah Peyton 56:47

3M ago56:47

56:47

Please share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024 Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, re…

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The Unintended Health Consequences of “Keeping Safe” with Guest Micaela Giles, Co-Founder of Origins Collaborative Care 58:29

3M ago58:29

58:29

Join us as host Sharon Sayler and Micaela Giles, co-founder of Origins Collaborative Care, delve into the interconnected concepts of the ‘Original Insult,’ the 'Evolved Nest,' and the importance of community and reconnecting with ourselves. They explore the profound effect that reconnecting with our self and community has on calming our autonomic n…

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The Emotional Journey of Eating: Finding Peace with Food 52:11

4M ago52:11

52:11

In an intriguing episode of The Autoimmune Hour, we had the pleasure of speaking with Amanda Mittman, the founder of Happy Valley Nutrition. Amanda's philosophy is captivating: she shares, "Many of us have had our views warped by the healthcare industry, diet culture, the patriarchy, capitalism... and we've lost all sense of what our body should be…

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Expert Tips for Becoming a Leading Voice in Patient Advocacy with Fibromyalgia Patient Advocate Kristal Kent 56:31

4M ago56:31

56:31

In recognition of Fibromyalgia Awareness Month, the latest episode of the Autoimmune Hour features host Sharon Sayler and guest Kristal Kent, an army veteran and fibromyalgia advocate. Kristal shares her self-advocacy journey and emphasizes the importance of raising awareness for invisible illnesses. She discusses how her personal experience with f…

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The Healing Power of Hope + Action with Bill C. Potts 0:35

4M ago0:35

0:35

In this insightful episode of The Autoimmune Hour, host Sharon Sayler welcomes back Bill C. Potts, a five-time cancer survivor tackling his sixth battle with the disease. Bill shares more of what he’s learned on his remarkable journey of resilience and determination, emphasizing the importance of physical conditioning, the power of community, and t…

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My Favorite Aha Moments With Dr. Jenny Tufenkian, Dr. Connie McReynolds, and Author Jenny S Dunton 51:45

5M ago51:45

51:45

Join host Sharon Sayler as she shares three of her most recent Aha Moments with enlightening chats on brain inflammation, autoimmune conditions, chronic illnesses, and ADHD. Dr. Jenny Tufenkian, a naturopathic physician, delves into chronic fatigue and the concept of brain inflammation, advocating for an empowered approach to health. Dr. Connie McR…

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Stop 'This Is Good Enough' Thinking Now 53:49

5M ago53:49

53:49

Have you ever noticed how much we tolerate without even realizing it? This week on The Autoimmune Hour, host Sharon Sayler explores with Bev Martin how identifying and overcoming tolerating behaviors or ‘this is good enough thinking’ can change our pursuit of health and wellness. They explore the challenges of control, the impact of language on our…

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Practical and Simple Solutions for Anxiety-Free Living from Wellness Coach Michelle Biton 50:38

5M ago50:38

50:38

Do you find yourself overwhelmed by anxiety? Discover simple steps to calm your mind and soothe your anxiety with wellness coach and author Michelle Biton and The Autoimmune Hour’s host Sharon Sayler. Michelle shares her journey of discovering effective anxiety management techniques while trying to help her daughter cope with severe anxiety. The em…

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Cultivating Compassion: Finding Peace Amidst the Storm with Simone Giangiordano 56:12

5M ago56:12

56:12

In this episode of The Autoimmune Hour, host Sharon Sayler engages in a powerful conversation with return guest compassion lifestyle and business coach Simone Giangiordano, lovingly known as Simone G. Sharon and Simone explore the transformative impact of self-compassion, especially for individuals struggling with autoimmune challenges and other he…

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Audible Alchemy: How Sound is Food for the Nervous System with Sharon Carne, Founder of Sound Wellness 55:33

5M ago55:33

55:33

In this episode of The Autoimmune Hour, Sharon Sayler welcomes Sharon Carne, CEO of Sound Wellness Institute. They discuss sound's influence on human health, especially for those with autoimmune diseases. Ms. Carne's favorite quote, "Sound is food for the nervous system," is key. The two Sharons delve into how different sounds can either stimulate …

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The Brain Inflamed: Pathways to Understanding and Recovery with Dr. Jenny Tufenkian 53:55

6M ago53:55

53:55

Did you know that brain inflammation, even when it goes unnoticed, can profoundly impact your overall health and ability to heal? The Autoimmune Hour welcomes back Dr. Jenny Tufenkian, a naturopathic physician with extensive experience in treating chronic illness and a personal experience with chronic fatigue. Join Dr. Jenny and host Sharon Sayler …

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Transforming Lives: Unraveling ADHD and Brain Healing with Dr. Connie McReynolds 55:07

6M ago55:07

55:07

This episode is a beacon of hope for those seeking alternative pathways to managing ADHD and improving overall cognitive function at any age. The Autoimmune Hour’s host, Sharon Sayler, dives into the world of ADHD and brain fog recovery with Dr. Connie McReynolds, author of “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Chil…

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Health Warriors: Five Experts' Top Tips for Resilience, Courage & Survival 59:55

6M ago59:55

59:55

Featuring Mojo Maker Pamela Sylvan, Feng Shui Master Marie Diamond, Dr. Charryse Johnson, Transformational Life Coach Pi Venus Winslow, and quintuple cancer survivor Bill C. Potts. Looking for some motivation to help you get through personal health struggles? Our latest show features five illuminating mini-interviews featuring Mojo Maker Pamela Syl…

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Can We Harness the Hidden Healing Potential of Fascia? 50:11

6M ago50:11

50:11

In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health. Sharon and Sarah explore how individual cells and the immune system …

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A Journey of Fibromyalgia, Resilience and Hope: Living Well with Author Jenny S. Dunton 51:34

7M ago51:34

51:34

Enjoy this inspiring episode of The Autoimmune Hour, when Sharon Sayler and Jenny S. Dunton share the ins and outs, ups and downs of living with Fibromyalgia and other autoimmune conditions. Jenny, author of the uplifting "Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown' was diagnosed with Fibromyalgia nearly three decades…

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How to Find Your “I Got This” Attitude When Navigating Life 48:19

7M ago48:19

48:19

What if we already have the answers if we only broaden our perspective and look to see what we already know? What if our success depends on embracing change and asking not only a reasonable question but the right question? How do we know if we’re asking the right question? Enjoy this enlightening chat with host Sharon Sayler and Barbara Wittmann, t…

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Courage Club Conversations: Up For The Fight with Bill C. Potts 5-time Cancer Survivor 53:12

7M ago53:12

53:12

Get ready for an inspiring journey as Bill C. Potts shares his heart-warming story of what it’s like being a five-time cancer survivor with Sharon Sayler, the host of The Autoimmune Hour. In our time together, Bill speaks to how surviving cancer has made him cherish and live life more deliberately. As a successful businessperson, Ironman athlete, a…

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Beware The Red Flags of Narcissistic Abuse and Overcoming Codependency with Pi Venus Winslow 51:40

7M ago51:40

51:40

Join me, The Autoimmune Hour’s host Sharon Sayler, as I welcome back transformational life coach Pi Venus Winslow, a specialist in narcissistic abuse recovery. Throughout our chat, we examine the complex aspects of codependency and narcissistic abuse. Pi shares the red flags and traits of narcissists and the impact on those who grow up with narciss…

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Unlock Your Home’s Healing Energy: Exploring Feng Shui with Master Marie Diamond 48:41

8M ago48:41

48:41

Have you ever considered whether your home decor choices, such as color schemes or furniture placement, can affect your health and well-being? Get ready to learn some eye-opening information, including the surprising impact of a bedroom mirror. Plus, you won’t believe the unexpected item that should not be in Sharon’s studio...wait until you hear a…

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Top Tips: Decluttering and Expert Planning Advice Sharon McRill, CEO of The Betty Brigade 46:29

8M ago46:29

46:29

Join Sharon Sayler as she welcomes back organizing, decluttering, and pre-planning expert Sharon McRill. What better time to talk about decluttering, organizing, and pre-planning than the beginning of the new year? McRill shares tips for creating an emotionally, strategically, and ethically sound plan for downsizing or preparing for a life-altering…

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Are You Being Too Hard on Yourself? A Little Secret: It’s Okay Not To Be Perfect. An engaging chat with Dr. Charryse Johnson 52:07

8M ago52:07

52:07

Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It’s time to let go of the pressure to be perfect and instead focus on progress over perfection. In the latest episode of The Autoimmune Hour, host Sharon Sayler sits down with veteran psychotherapist, award-winning speaker, and author Dr. Charry…

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Creating a Vibrant Life: Embracing Your Journey with The Mojo Maker Pamela Sylvan 52:04

8M ago52:04

52:04

Sharon Sayler, host of 'The Autoimmune Hour,' welcomes Pamela Sylvan, the Mojo Maker. Their free-ranging chat covers plenty of ground, from kicking off the new year embracing a positive outlook on life, the power of self-reflection, living passionately, and the importance of taking care of 'it' now... They also dip into her life-changing experience…

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Forget Resolutions... The Magic is in the Micro-Actions: How Tiny Changes Can Lead to Huge Results 47:14

9M ago47:14

47:14

Tonight’s guest says, “Forget resolutions..." Yup, the magic is in the micro-actions you take every day. Tune in to discover insights and strategies to make positive, easy change heading into 2024. Join host Sharon Sayler and Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, a dedicated alternative health care p…

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Enhancing Communication and Managing Emotional Sensitivity with Dr. Shawne Duperon: A Guide to Transforming Awkwardness into Awesomeness 54:39

9M ago54:39

54:39

With an impressive career marked with six Emmy awards and 28 nominations, this episode’s guest, Dr. Shawne Duperon, symbolizes excellence in high-pressure communication. Learn how to effectively express your thoughts and emotions and build stronger relationships with those around you. Dr. Shawne’s strategies and communication techniques and tips ar…

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A Year Into Recovery: Reflections on Growth, Resilience, and Hope with Liberty Forrest 46:58

9M ago46:58

46:58

In this episode, we welcome back award-winning author and guide Liberty Forrest to share her A’Ha moments and deep learnings about hope, persistence, and resilience on her road to recovery after her first anniversary of a catastrophic accident. Liberty shares how her life has experienced a lot of change and how she has discovered many new things ab…

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One Expert's Favorite Ways to Rebalance Your Body and Mind 51:28

10M ago51:28

51:28

Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach. In this informative conversation, Roberta shares two favorite ways to realign your body and mind toward wellness and balance. First, we chat about acupuncture, a traditional Chinese method utilized to relieve a variety of hea…

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Feeling Good In Your Skin: Top Dermatologist Shares Her Tips for Healthy Skin, Healthy Life 48:56

10M ago48:56

48:56

Good health starts with feeling good in your own skin. Join Host Sharon Sayler for a candid conversation about all things skin-related. This week's special guest is Fayne L. Frey, MD, author of the popular book "The Skincare Hoax" and is often called the Ralph Nader of the skincare industry. In this episode, Dr. Frey shares many surprising truths a…

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How to Embrace Your HSP Sensitivity as a Superpower with Breakthrough Energy Expert Linda Binns 55:12

11M ago55:12

55:12

Did you know that being a highly sensitive person can be a superpower? It means you're more in tune with your surroundings, like people's moods, voices, and body language. Do you quickly pick up on the needs and feelings of others? Do you become easily overwhelmed by sensory input such as a beep-beep-beep repetitive sound, bright lights, and or str…

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Shifting Silver-Lining-Thinking and Other Success Strategies 50:39

11M ago50:39

50:39

Have you ever heard that proverb about “be careful what you think?” Tonight’s guest, Energy Healer, Hypnotherapist, Coach, and International Teacher Jill Fischer, asks us to consider what would happen if we flipped ‘be careful what you think... including silver-lining’ness’ on its head and choose to come from forward momentum intentions and positiv…

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Reduce Chronic Pain in as Little as 15 Minutes a Day? 53:08

12M ago53:08

53:08

That’s just one of the questions we ask tonight’s guest, an expert in the field of clinical pain research, Dr. Afton Hassett, PsyD. She is the author of the new book Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive. As a chronic pain researcher, Dr. Hassett noticed while studying established treatments for chronic…

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Tools and Tips for Having Tough Talks about Antiracism, Anti-Ableism... (and All Other ‘ism(s)...) with Roxy Manning Ph.D. 51:36

12M ago51:36

51:36

It’s crucial to push through discomfort and speak up when topics like antiracism, anti-ableism, and ‘ism(s) in general arise. And having those tough conversations can feel intimidating. We are excited to have Roxy Manning, Ph.D., join us in this episode. She is the author of “How to Have Antiracist Conversations” and is deeply committed to nonviole…

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Breaking Free: Understanding Codependency and Narcissistic Abuse In Autoimmune Recovery with Pi Venus Winslow 48:31

12M ago48:31

48:31

Codependency and narcissistic abuse can be incredibly damaging to one’s physical, mental, and emotional well-being. By understanding how behavior patterns develop and why they are so harmful, we can break free and begin to recover. Our guest expert, a survivor to thriver, Pi Venus Winslow, is the author of Mother Medusa – Weaving Myth, Ritual, and …

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A Survivor to Thriver Story…Finding Your Voice While Losing It: A Personal Journey & The Lessons Learned 56:28

1y ago56:28

56:28

Would you recognize a slow deterioration of your involuntary movements? What if, one day, you noticed you couldn't close your eyes? A month later, your tongue didn't seem to work correctly... That's just some of the slow-moving, difficult-to-diagnose 'odd things' that tonight's guest Roberta Tachi went through before she heard, "You have Myasthenia…

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From Eco-Anxiety to Action: Ten+ Ways to Cope with Wildfire Smoke When You Have An Autoimmune Disease with Dr. Jenny Tufenkian, ND. 48:52

1y ago48:52

48:52

We welcome back Dr. Jenny Tufenkian, ND, to chat about Eco-Anxiety, especially our reaction to rapid changes like wildfire smoke. Eco-anxiety seems self-explanatory, yet that was a word I was unfamiliar with until I read Dr. Jenny’s recent newsletter where she, to quote her, said, “My PTSD got triggered this weekend. [wildfire smoke] I realized my …

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Health and Antiracism: Finding and Caring for Our Activist Selves with Sarah Peyton 52:14

1y ago52:14

52:14

Join us for an enlightening conversation with Sarah Peyton as she shares her latest work, The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, Ph.D. Throughout my years of hosting The Autoimmune Hour, we've emphasized the importance of self-agency and self-advocacy, yet we've never really talked about how to…

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Why You Need To Know Your Perception Style Now with Lynda-Ross Vega and Gary Jordan 52:37

1y ago52:37

52:37

Did you know that you are probably being misunderstood by 84% of the people you encounter... including your healthcare professionals... Maybe you’ve said more than once, “I just wished I could get them to understand, get them to listen...” This episode’s guests ask us to consider that, most likely, they are listening; it’s a mismatch of perception …

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An Easy Guide to Pursuing Your Dreams with Bev Martin 52:03

1y ago52:03

52:03

Pursuing your dreams when dealing with a diagnosis can be challenging, yet you're so much more than your illness. Get ready to discover the power of dreaming as we welcome back Intuitive Coach Bev Martin. Bev shares her insights on living your fullest life despite obstacles. As a gifted intuitive, and skilled professional coach, Bev's remarkable gi…

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