Beginner meditators often wonder how long it will take for meditation to work. The answer lies in what exactly it is we want meditation to do for us. We look at various meditation objectives and how long each of them typically and historically takes to accomplish.Parampreet Singh

Can meditation make us MORE irritable and angry? You’ve finished meditating, you’re in your happy place, you’re blissed out, it’s awesome. Then you do something else or interact with someone else and get super-annoyed with situation. In this episode we look at why this happens and what we can do to avoid it.…

Is mindfulness the same as meditation or is meditation the same as mindfulness? We look at the history of each of these to figure it all out.Parampreet Singh

One of the most popular music meditation traditions is the Indain kirtan traditions. What is it and how can we use it to meditate?Parampreet Singh

Some meditation traditions encourage the use of music during meditation while others discourage it. In this episode we look at the reasons you might NOT want to use music during meditation.Parampreet Singh

The benefits and drawbacks of using a timer or timer app during meditation.Parampreet Singh

Are you wondering why you're not able to go into a deep meditation. In this episode, we look at three things that might help in deepening your meditation.Parampreet Singh

Should we keep our eyes open or closed during meditation? We look at the pros and cons of each.Parampreet Singh

Meditation and relaxation are a delightful pairing but how similar or different are they? Also, what exactly is the relaxation response?Parampreet Singh

We regularly hear that meditation changes your brain or that it literally rewires your brain. How true is this? Book mentioned in episode: Altered Traits - https://www.richardjdavidson.com/altered-traitsParampreet Singh

This is the companion episode to the earlier question, "Can meditation be bad for me?". In this episode we take a look at the numerous mental, emotional and physiological benefits of meditation. Lot's of good reasons to meditate so keep on meditating!Parampreet Singh

We're big cheerleaders for meditation here at Meditation Questions but it's important to recognize meditation is not for everyone. For some people meditation can end up with bad outcomes.Parampreet Singh

There's a worry that because meditation is supposed to lead you to tranquility or serenity, it will make us dull and emotionless and kind of boring. Is this what happens to those who meditate a lot?Parampreet Singh

Do I need a mantra? Do I need to pay for it? Should I keep my mantra a secret? Does it have to be in an ancient language?Parampreet Singh

Simple effective strategies to handle unwanted or distracting thoughts and emotions during meditation. Meditation is just like learning any new skill - like a musical skill or an athletic skill - we're going to fumble about in the beginner stage for a while until we hit our stride, until we master the basics and learn to play with joy - it might be…

What are the benefits and drawbacks of learning meditation from a book?Parampreet Singh

Is meditation just sitting, eyes closed, breathing and trying to not think? How do I know if I'm REALLY meditating?Parampreet Singh

Are there any benefits to meditating together in a community or sangha?Parampreet Singh

The classic meditation posture is sitting cross legged, statue like. But if you're not able to do this, is it okay to meditate lying down? What to look out for when meditating lying down.Parampreet Singh

At first glance meditation seems as boring as watching paint dry. But what if we're wrong about watching paint dry and it's the most exciting thing we could possibly do?Parampreet Singh

Meditating during stressful times is difficult but also important. Why we need meditation more than ever during stressful times.Parampreet Singh

Practical advice on simple ways to create a regular meditation space. One that you can take with you wherever you go.Parampreet Singh

Almost all meditation traditions recommend early morning - between 3 am and 6 am - as the best time to meditate. We look at why this is a great time for meditation and what is the second-best option.Parampreet Singh

How long you meditate at any one sitting depends on what your objectives for meditation are. Let's look at the most common benefits sought after by meditators.Parampreet Singh

What are the benefits of meditating every day? And is it really necessary?Parampreet Singh

What is the very minimum we need to meditate? Answer: a body, a mind and breath. Everything else is optional.Parampreet Singh

We discuss the results of the various FMRI studies and what they say about the benefits meditation may bring in reducing relapse of depressive episodes.Parampreet Singh

A Look at Science and Meditation Research In this episode we're looking at the scientific literature to see out if meditation really does improve attention or not. But first let's talk about some guiding principles when looking at science research, science truth and science proof. Here at Science Meditations we're going to have a motto about scient…

This episode looks at the effect technology is having on our attention and our thinking by turning to the work of Neil Postman. Neil Postman was a communications theorist and professor of media studies at New York University who garnered some fame with his 1985 book Amusing Ourselves to Death. His belief was that it isn’t the content produced by a …

We look at the history of the English word "attention" and the Sanskrit word "dhyana" and what their history means for us modern day meditators.Parampreet Singh