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Burnout Breakthrough

Kelsie Grant

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Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
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Another Way with Dani

Dani O'Brien Buckley

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Hi, I'm Dani! I love people and I love talking about the human experience. I'm a seeker and a connector. From a very young age I've believed in the power of discourse and critical thinking - and that "because this is how we've always done it" is not a valid reason to keep doing things a certain way. In every episode I sit down with a different guest (or guests) and dive into how they are challenging the status quo and choosing unconventional paths in life. Together, we explore their insights ...
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The Experiential Podcast

Nicole Lohse

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Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom. In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and inte ...
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Welcome to UNBOUND, UNTAMED, & UNAFRAID– the podcast that takes you on a transformative journey through feminine healing, embodiment, and empowerment. Join us as we explore the depths of self-discovery, embracing the power within, and breaking free from societal constraints. In each episode, your host, Megan Blust, guides you through empowering conversations with inspiring women who share their stories of resilience, growth, and reclaiming their authentic selves. Discover the tools and wisdo ...
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Full & Thriving

Meg McCabe

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Full and Thriving Podcast: A Podcast for People Pleasers and Perfectionists Welcome to Full and Thriving, the essential podcast for perfectionists and people pleasers ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics such as setting b ...
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Women's WELLth with Joanne

Joanne Coates

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Welcome to Women’s Wellth Podcast," the podcast that celebrates the incredible journey of women’s health, wellness, feminine empowerment, self-love AND everything in between In a world where societal expectations, stereotypes, and self-doubt often overshadow our inner radiance, this podcast aims to ignite a revolution of self-love and empowerment. We are here to honor and uplift the voices of all the radiant souls who identify as women or support the journey of feminine empowerment. Each epi ...
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Iron bEAuty Podcast

Elizabeth Aylor Fitness

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Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked w ...
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Feminine Mystery School

Michelle Lynn

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A podcast for women who want to access their innermost realms and deeply embody their wild sensuality. This is where we explore how to access internal sources of power, fully claim our desires, and activate our unique feminine magic.
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The Toxic Relationship Detox

Dr Amen Kaur

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Welcome to 'The Toxic Relationship Detox,' a nurturing podcast hosted by Dr. Amen Kaur. Drawing from her own experiences with narcissistic abuse, Scientific research and Spirituality Dr. Kaur creates a supportive space to explore and understand the complexities of such relationships. The intention is that you can manifest and know your Unlimited Potential This podcast goes beyond just learning; it's about building a community where sharing, teaching, and vulnerability are key. Here, you'll f ...
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Trinity New York Podcast

Trinity New York

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Welcome to the Trinity New York podcast! We are so grateful that you've joined us. Each week, Pastors Taylor and Kristen Wilkerson bring a message that is life giving and encouraging. No matter where you are in your spiritual journey, You Belong. For more information, please visit trinitynewyork.org or follow us @trinitynewyork.
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The Art of Manliness

The Art of Manliness

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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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GET UNSTUCK

Mutita Panmook

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GET UNSTUCK RADIO is all about helping you to achieve your perspective of freedom. Mutita Panmook is a business operation strategist. Every week you will receive new episode packed with actionable steps, new perspective of entrepreneurial lifestyle, team up with the experts, key takeaways to help you GET UNSTUCK from running in the hamster wheel to accomplish your new perspective of freedom by doing what you love.
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Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans

Vanessa and Shana | Christian Financial Coaches | Dave Ramsey Fans

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***TOP 1% MONEY & FINANCIAL SUPPORT PODCAST*** Do you make good money but have nothing to show for it? Tired of using your bank account & credit card balances as your budget? Want to get debt-free but don’t want to sacrifice everything to do it? Ready to save money and build generational wealth? You’re in the right place! We’re telling you exactly how to budget, pay off debt, save money & stop living paycheck to paycheck. We’re Shana & Vanessa: BFFs, business partners & Dave Ramsey Solutions ...
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Letsgetem Podcast

Emily Bott

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Welcome to the Letsgetem Podcast hosted by Emily Bott, an emotional wellness coach on a mission to end the obsession over food and our bodies. Each week, she dives into tangible tools, relatable stories and spiritual tips to help you reclaim your happiness post diet culture and allow you to live to your fullest potential. Combining the expertise of wellness visionaries, thought leaders and her own lived experience, you will leave this podcast feeling empowered, understood and knowing you are ...
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Postpartum Production

Kaitlin Solimine

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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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The Fueled & Free Podcast

Margaret Powell

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Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell o ...
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Soul Salon with Ayandastood

Ayandastood

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pov: you're obsessed with paradigm shifts, aha moments, expanding your consciousness, de-colonizing, and seeing beyond the current paradigm. you believe love, community, interdependence, joy, rest & creativity are our birthright, and you are seeking more ways to find y(our) way home. you are the Wise Friend who listens deeply, but often feels unheard or unseen. i am here to walk beside you. let's paradigm shift together, guided by your host, Ayanda, also known as @ayandastood on TikTok and I ...
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The Prosper Collective

Holly Cain

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Not sure what to do with all the cash rolling into your business? Not sure what to do when that cash dries up? Do you want to make better business decisions based on real data? If this is you, you found the right place. Here at The Prosper Collective, I offer a judgment-free zone filled with grace, hope, clarity, and guidance to change your small business finances. The Prosper Collective exists to move entrepreneurs from overwhelm to peace, from chaos to intentional strategy, and from fear t ...
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The Debt Free Dad Podcast

Brad Nelson

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Money and personal finance are one of the leading causes of stress among adults, but it doesn't have to be that way. By mastering the basics, you can completely change your entire life. On the show, Brad shares tips, tricks, and life lessons that have helped him, and thousands of others save and pay off millions of dollars. If you're looking for financial freedom, you've come to the right place.The show will also cover topics like singles and money, marriage and money, kids and money, small ...
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The Reclamation Project

Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

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Welcome to The Reclamation Project ❤️‍🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who’s been guiding badass women home to their bodies in the most intimate of ways since ‘11. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one ...
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Healing Generations

Healing Generations Institute

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Healing Generations is a podcast that addresses the question of how we transform and heal generations of trauma and inequity in our society today. As part of a larger effort of the Healing Generations Institute, co-created by the National Compadres Network and The Brotherhood of Elders, we will invite the insights of cultural wisdom keepers, healers, social advocates and visionaries as they offer the medicine that can guide us on our journey towards justice and interconnected sacredness for ...
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The Femme Cast

Maria @TheFemmeCast

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Welcome to The Femme Cast. The podcast for women who are truly ready to drop the paralyzing perfectionism and self-doubt, and just live their best hot mess life. I'm your host Maria Rei, Master Energy Healer, Self Love Leader, and Relationship Mentor. I empower women to break the cycle of toxic and emotionally unavailable relationships, so that they can uplevel their relationships and their lives, and become a magnet for healthy love and relationships. Here at The Femme Cast, we talk all abo ...
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SoloMoms! Talk

J. Rosemarie

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Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone. Because a solo mom is not always "single". She may be widowed lik ...
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Whiskey'd and Uncensored

Eddie Lopez

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Conversations and interviews around a table drinking whiskeys and discussing various topics around Sex, Relationships, Personal Growth and development, and just some overall general crazy life experiences. Depending on where the whiskey takes us who knows which direction the conversation goes. Not for the easily offended. Especially NSFW.
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Elmo's World Podcast

Elmo Ador Jr.

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As a kid, I was always told that I was living in my own world, and thinking about deep stuff. Growing up, I never stopped. We all view the world differently. We're a little bit wrong. Or a little bit right. No one has a perfect view of the world. Then again, does that matter? Being a human is much more than just being correct. It's about being good. And if we could understand each other a little better than yesterday, then that's enough for me. I would like to hear about your world. And mayb ...
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Snag Our Signature Budget Template! Budget Besties, raise your hand if summer made your money disappear like a magic trick! 🎩💸 We are here to help you wave goodbye to those summer budget blues and say hello to a fresh, fall routine. In this episode, we’re diving into a post-summer financial reset. From doing a summer audit to setting up your fall b…
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A fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are lots of options, and it's expensive to boot. Here to offer some tips on selecting gear and getting the most out of it is Craig Caudill, an avid outdoorsman, the director and lead instructor of the Nat…
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Want to chat? Send me a message xx In this episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about how we can take control of our health. We dive deep into the insights we can gather from our blood, the importance of being proactive rather than reactive with our health,…
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Want to chat? Send me a message xx A second upload of this episode as for some reason it disappeared… This week on Women’s Wellth, I open up about why I took a week off and share some personal stories that highlight the importance of rest. We’ll delve into the scribe behind our inner summer and inner autumn, exploring how these phases shape our emo…
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Snag Our Signature Budget Template! Listen in on our conversation with our friend Marina Tolentino from The Work Like A Mother Podcast. Highlights: Shana and Vanessa share their podcasting journey, from starting on a whim to getting serious about consistent content creation. Insight into their strategy of recording and publishing three episodes a w…
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Send us a Text Message. Could your loneliness be a sign of a higher spiritual calling? Join Dr. Amen Kaur on an enlightening exploration of solitude and its profound impact on spiritual growth and healing. In this episode, we unpack the reasons why choosing solitude after a toxic relationship can be transformative, suggesting that isolation might i…
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Send us a Text Message. In this episode of the Debt Free Dad podcast, host Kati Hatfield discusses how you can balance enjoying life while making significant progress on your debt journey. Kati shares her personal six-year experience of paying off over $171,961 in various debts, offering insights on budgeting for fun, compromising on spending, and …
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Is your pursuit of perfection harming your well-being? In this episode, Meg talks with Sabrina as she shares her journey from being a high-level synchronized swimmer, focused on perfectionism and body image issues, to becoming a holistic health coach. She discusses the struggles of living with perfectionism and the negative impacts it had on her li…
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Eleanor Stanford is the author of four books of poetry, all from Carnegie Mellon University Press. Her most recent, Blue Yodel, is forthcoming this fall. Eleanor’s interest in birth- not just in a personal context but through a global lens, through the ways that people and other cultures experience it- brought her to Brazil, where she was a Fulbrig…
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Snag Our Signature Budget Template! Episode Summary: Budget besties, we just dug up some mind-blowing stats that underline why it’s so crucial to take control of your money. While these numbers are definitely eye-opening (not to say gut-wrenching), they confirm what we already knew—money stress is real, but it doesn’t have to be. We’re diving into …
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You may know Nate Silver as an election forecaster. But he’s a poker player as well. And his experiences operating in a world of competition and risk led him to explore what his fellow gamblers, as well as hedge fund managers, venture capitalists, and many other kinds of maverick types do differently than other people. Amongst the findings Nate sha…
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Are you struggling to move on from a narcissistic relationship, even though you know deep down that you don't want them back? Do they still occupy your thoughts, influencing your decisions long after they're gone? In this episode of The Femme Cast, I dive deep into why breaking free from a narcissist isn't as simple as just "getting over it." I'll …
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In this episode, I am honoured to be joined by Kylie McBeath and Mark Groves, two individuals who have profoundly influenced my own journey of self-discovery. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our con…
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Have you ever wondered what the possible benefits are of chiropractic work? Have you possibly had a lackluster experience of your own? Do you wonder how to choose a a chiropractor effectively? We dive into these questions and so much more, in this interview with Dr. Debra Foxfern DC. We get into their unique approach to chiropractic healing and wha…
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JOIN MY 90 Day Whole Body Transformation ➡️ https://www.elizabethaylor.info/coaching-and-programs FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/ CLIENT TESTIMONIALS➡️ https:/…
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Join Maestro Jerry Tello and Judge Robert Tafoya, as they discuss seeing all individuals as sacred, building on the values you were raised with, and techniques for using a journal as a compass for your life. For more about the National Compadres Network, visit: National Compadres Network Instagram: https://www.instagram.com/healgenpodcast/ Twitter:…
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Send us a Text Message. Join Brad Nelson in welcoming Leslie Spellman, co-founder of the Declutter Hub, to the Debt Free Dad podcast. Leslie shares her expertise on decluttering, revealing how it intertwines with mental health and finances. Tune in for emotional and practical tips on creating a clutter-free environment while improving your financia…
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MULTI-PASSIONATES, ASSEMBLE! if you want to do a LOT of different things, but you fear confusing other people, this is your sign: BE CONFUSING! This is a continuation of a TikTok I posted. We are RECLAIMING the state of confusion from this colonially imagined, logic-obsessed world. are you coming?! 👉🏾 get a FREE reading list ebook when you sign up …
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Snag Our Signature Budget Template! Ready to break free from credit card reliance? In this episode, we guide you step-by-step on how to stop using credit cards and start paying with cash. 💳🚫➡️💵 Highlights: Why Stop Using Credit Cards? Breaking the habit of using credit cards can be tough, but it's essential for getting out of debt. Using credit res…
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To train the body, strengthening its muscles, increasing its cardiovascular health, and improving its agility, you need to do exercises like stretching, running, and lifting weights. To train the soul, expanding its capacity, you likewise need to perform exercises, in this case, what are called "spiritual disciplines" — practices like fasting, sile…
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Thank you for helping us build belonging at Trinity New York! We'd love to connect with you! Fill out a connect card at the link below https://trinitynewyork.churchcenter.com/people/forms/288432 Thank you for worshipping with your generosity Click below to give now https://trinitynewyork.org/give/ Catch "Stretching Season" on our podcast…
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Snag Our Signature Budget Template! Welcome back, budget besties! In today’s episode, Shana and Vanessa chat with the incredible Nicole, who has been a client since last September. Nicole shares her inspiring journey of overcoming financial chaos and achieving financial clarity with the help of our coaching. Key Takeaways: Meet Nicole: A dedicated …
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A lot of women are abandoning the idea of feminism in an effort to reclaim their feminine essence. They say we've been sold a bill of lies when it comes to women's empowerment. Is the path to true power in embracing traditional women's roles? Just what exactly is happening in the collective that gives rise to these ideas and are they worth pursuing…
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JOIN MY 90 Day Whole Body Transformation ➡️ https://www.elizabethaylor.info/coaching-and-programs FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/ CLIENT TESTIMONIALS➡️ https:/…
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Send us a Text Message. Have you ever wondered if you could spot a narcissist in just five seconds? Join me, Dr Amen Kaur, as I offer you the ultimate guide to shielding yourself from the toxic influence of narcissists. In this eye-opening episode, we'll dissect the glaring contrasts between empaths and narcissists, revealing how empaths yearn for …
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Hey Get Unstuck Nation, our guest today is Isabelle von Boetticher Fouchard the author of Sleep well and founder of CAYAE. Isabelle will share with us her heartfelt journey of change and wellbeing. Please welcome Isabelle to Get Unstuck Podcast today! Timestamp: 00:02:27 - How did you start your entrepreneurial journey? 00:03:06 - WHy did you decid…
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Are you struggling with insomnia and looking for natural ways to manage it? In this episode, Meg welcomes sleep expert Morgan to discuss effective methods for healing insomnia. They cover Morgan's personal journey with insomnia, distinguishing between poor sleep and chronic insomnia, and the causes of long-term insomnia. Practical tips on managing …
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Send us a Text Message. Join Ryan from Debt Free Dad as he shares the secret weapon to achieving your big dreams and financial goals—an accountability partner. Ryan and his wife paid off $160,000 over eight years and learned firsthand the power of having someone to support and motivate you. Discover the impact an accountability partner can have on …
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Snag Our Signature Budget Template! In today's episode, we dive into some amazing success stories from our clients that will inspire and motivate you on your own financial journey. 💪✨ Highlights: A Couple’s Journey to Financial Harmony: One of our favorite clients shared a heartwarming story about her fiancé noticing the positive impact of our coac…
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If you’re a parent, teacher, coach, or manager who lives, loves, and works with tweens, teens, and 20s-somethings, you know that young people sometimes act in seemingly head-scratching ways, that you don’t always feel like you’re being listened to, and that it can be frustrating to try to guide them in acting towards positive ends. The source of th…
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In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This convers…
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In this powerful episode of The Femme Cast, I reveal the 5 distinct stages of narcissistic abuse, sharing my personal journey to illuminate the signs and dynamics of each phase. If you’re trying to understand narcissistic relationships or heal from narcissistic abuse, this episode is for you. We’ll explore: Idealization – The honeymoon phase where …
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Chapters 00:00 Introduction and Background of Rahul Karan Sharma 02:04 Challenges Faced by Solo Moms in the Corporate World 03:51 Tips for Success as a Working Solo Mom 05:57 Habits for Happiness and Well-being 09:00 The Power of Positive Mind Talk 11:08 The Importance of Self-Analysis 13:57 Seeking Help and Having a Mentor 17:00 Never Quit on a Ba…
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Join us as Cisco Gallardo and Angela Flores Wise discuss the importance of remembering your sacredness, leading by example, and being able to ask and make room for help and guidance in your life. For more, please visit: National Compadres Network Instagram: https://www.instagram.com/healgenpodcast/ Twitter: https://twitter.com/HealGenPodcast Facebo…
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Send us a Text Message. Join Amber, Chris, Kati, and Ryan as they share their eye-opening strategies to cut down everyday expenses and turbocharge your savings on household costs. From savvy grocery shopping and tackling utility bills to using cashback apps and managing subscriptions, this episode is packed with actionable tips. Learn how to effect…
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Episode Summary:In this episode, we tackle the all-too-common issue of living paycheck to paycheck. They delve into the mindset and behaviors that keep many of us trapped in this cycle and share practical tips to break free. Whether you're making good money or just starting out, they offer strategies to help you manage your finances better, set big…
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When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one true way to shed pounds. My guest says that approach is bound to backfire, and that there's a better way to lose weight and change your body composition. Alan Aragon is a researcher and educator, a pioneer of evidence-based nutrition, and the a…
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Thank you for helping us build belonging at Trinity New York! We'd love to connect with you! Fill out a connect card at the link below https://trinitynewyork.churchcenter.com/people/forms/288432 Thank you for worshipping with your generosity Click below to give now https://trinitynewyork.org/give/ Catch "The Struggle Is Real" on our podcast…
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Stefan Haves (an award-winning theatre and Cirque Du Soleil director and teacher) shares with us his life-long journey in theatre and the many twists and turns along the way, and some key insighs he has to pass along to the rest of us. We dive into what clowning is, the art of it, and why it's important in both theatre and performing arts, but also…
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Snag Our Signature Budget Template! In this episode, we sit down with Budget Bestie Natalie, who’s navigating the tricky waters of paying off debt while managing investments. They discuss strategies for handling 401k loans, the pros and cons of selling stock to pay off debt, and the importance of sticking with long-term investments. Key Points Disc…
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Send us a Text Message. Ever wondered why this happened to me? Why me? How could I have let this happen to me? Lets explore this question with Dr Amen Kaur. Explore the transformative journey of reclaiming your self-worth and inner peace, even after enduring the most challenging and painful experiences. We tackle the heart-wrenching aftermath of to…
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Hi Get Unstuck Nation, our guest today, Lorina Christine is a Manifestation and Mindset coach and a host of the Unleash Your Radiance Podcast who is dedicated to supporting ambitious female leaders to manifest their biggest desires, break through mental barriers and uplevel their lives to achieve more wealth, love, joy, freedom and success. so plea…
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Send us a Text Message. In this episode, Brad Nelson, founder of Debt Free Dad, discusses the crucial shift from a victim mentality to a mindset of accountability and resilience in personal finance. Brad shares his personal journey of overcoming debt and provides four practical tips to help viewers acknowledge their role in financial problems, take…
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JOIN MY 90 Day Elite Body Revolution ➡️ https://www.elizabethaylor.info/coaching-and-programs FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/ CLIENT TESTIMONIALS➡️ https://blo…
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“Companies oftentimes see dancers, especially women, "unable" to have a career, a professional career after they're becoming mothers. And that's also part of the patriarchy because this is not how it works. Having a child and coming back to work, it can potentialize your work in so many ways. It can bring a broader vision for yourself and for other…
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Snag Our Signature Budget Template! In this episode, we tackle the often overwhelming task of budgeting for back-to-school expenses. We chat about common challenges, share our own back-to-school experiences, and give you practical tips to help you, our budget besties, plan effectively for the upcoming school year. Key Points: Back to School Stress:…
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When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the mid-20th century, argued that anxiety was also created by the interactions between individuals and could spread like a contagion in a group, an idea known as "Family Systems Theory." Here to offer an …
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Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole and Alia in deepening thei…
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Have you ever felt like you have to make everyone else happy, even at the cost of your own well-being? In this episode Meg delves into the unexpected ways people pleasing can negatively impact your body image. Through personal anecdotes and professional insights, Meg explores the connection between seeking approval, making others comfortable, and t…
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