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Network Break

Packet Pushers

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Network Break keeps you informed with fast, focused analysis of IT news, products, tech trends, and business outcomes. Blending sharp commentary with a touch of humor, hosts Drew Conry-Murray & Johna Till Johnson sift through the weekly landslide of press announcements, product launches, financial reports, and marketing decks to find the stories worth talking about. You come away with the information and context to make smart decisions in your organization and career … all in the span of a ( ...
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Secondhand Confessions

Secondhand Confessions

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Join best friends Pugly and Mickey as they sift through the internet's most compelling stories, offering listeners a unique blend of laughter, self-discovery, and therapeutic insights. Their engaging tales of humor and healing make every episode feel like an insightful conversation with friends.
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The Joyful Rebels

Claire + Donna

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Join us for our take on "preventative maintenance," for your body, mind, +soul. In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any fac ...
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We go through my hypothesis' and sift through them while looking at relevant information drawn from todays society on mind body medicine, eastern/western outlooks and beliefs and how they compare and what we should be focusing on for the body and the mind for a well society.
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Welcome to Dangerous at Both Ends, Tricky in the Middle. In the world of equine behaviour and training, there's a vast sea of information, research, and opinions that can sometimes make your head spin. It can be challenging to sift through it all and distinguish fact from fiction. So, how do we navigate this? Well, we've decided to tackle it head-on through candid, informative chats. We dive deep into the critical topics, exploring different perspectives in an effort to reach well-informed c ...
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Prompted by Nature

Helen Forester

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The Prompted by Nature podcast is a series of interviews punctuated by meditations and writing prompts inspired by each conversation. It explores the connection between nature and creativity through story-telling. Guests include Naturalists and Environmentalists, Herbalists, Botanists, Wildlife Experts, Therapists, Nature Writers and Photographers, Outdoor/Wilderness Guides, Artists, Climate Change Activists and so any more inspiring souls using their creativity to work in and with nature.
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How To Protect The Ocean

Andrew Lewin

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Dive into the Depths: Join Andrew Lewin on 'How to Protect the Ocean' – Your Gateway to Exclusive Ocean Insights! Explore the latest, uncharted realms of ocean science and conservation that you won't find anywhere else. Andrew takes you on an inspiring journey to uncover the hidden gems of oceanic discovery and initiatives. Tune in to discover how you can transform your life for a better ocean, one episode at a time. The How To Protect The Ocean is your resource to keep you informed on the l ...
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Happiness - A Sceptics Guide

Paul Flower and Dr Gary Wood

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We all want to be happier but how do we achieve it? And do we even recognise what makes us happy? With an overwhelming rise in mental health issues ‘Happiness, A Sceptics Guide’ seeks to address a vital issue: understanding and improving your wellbeing. Join your hosts, serial self-help-abuser and professional sceptic Paul Flower and psychologist and author Dr Gary Wood on an epic quest, to navigate the vagaries of the world of wellness, in pursuit of happiness and how to hold on to it. In f ...
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How to Get Inspired and Follow Your Dreams to Act for the Blue Find Your Inspiration: Look for stories or examples of individuals and organizations making a positive impact on the ocean. For instance, the podcast host shares an inspiring interview with a co-founder of a successful organization that has made a significant global impact. This can mot…
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The Ohio Valley Conference featured a lot of parity in men's hoops last season, and then the Transfer Portal hit the league hard. Now, it's hard to parse through all the changes to determine who is the favorite. On the women's side Southern Indiana won the league by six games last year and returns its top five scorers. Isaac Bourne and Ian Sacks di…
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Text us your confessions and stories. In this episode, we dive into the complexities of love, communication, and the impact of past relationships. A woman discovers a note from her boyfriend’s ex, warning her about his cleaning habits. This revelation spirals into a confrontation that forces her to reconsider the future of her relationship. Meanwhi…
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Lewin interviews Dr. Paige Hoel, a recent PhD graduate in coastal eutrophication from UCLA and a popular science communicator on TikTok. With nearly 100,000 followers, Paige has gained recognition for her engaging storytelling about ocean science, particularly focusing on topics…
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Take a Network Break! This week we discuss significant vulnerabilities in HPE APs and Cisco Catalyst 9K switches, the benefits of bug bounties, how HPE is adding third-party device monitoring to Aruba Central, and whether Arista can succeed at positioning CloudVision as a management platform for enterprise data center, campus, and WAN environments.…
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Send Us Your Questions Barn Bonus 4 - What is Positive Punishment? Welcome to our fourth bonus episode of "Dangerous at Both Ends, Tricky in the Middle"! In this special "Barn Bonus" series, we dive into key behavioural terms that are crucial for understanding equine behaviour and training. In today's episode, we explore the concept of positive pun…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin addresses the devastating impacts of Hurricane Helen, which has caused significant property damage and claimed 52 lives across the U.S., particularly in Florida, Georgia, and North Carolina. The discussion centers around the implications of climate change on hurricane intens…
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Send us a text In this week's episode, we discuss a fresh and fun approach to new habits and goals...what's one thing you can pick up in this season? What's one thing you can put down? By viewing our goals as little bite-size, manageable chunks, we reduce the barriers to get started. It is less overwhelming when we turn our focus from the whole sta…
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In this episode, we explore an engaging teaching exercise designed to help children understand the concepts of challenge and perseverance. A teacher sets out pieces of paper on the floor, guiding a young boy to give him a high five by stepping only on those papers. As the exercise progresses, the teacher gradually removes pieces of paper, increasin…
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Text us your confessions and stories. In this episode, we dive into the gripping story of an escort who finds herself falling for one of her clients—a kind and charismatic widower who blurs the lines between professional and personal. As their relationship shifts from transactional to emotional, she faces a heart-wrenching dilemma: risk her career …
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In this episode, we delve into the ongoing challenges facing the cod fishery in Canada, drawing parallels between the current situation and the historical 1992 moratorium on cod fishing in Newfoundland and Labrador. The discussion highlights how political pressures have repeatedly overridden scientific advice regarding fishing quotas, leading to de…
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Take a Network Break! This week we discuss Microsoft’s proposed deal to buy power from the Three Mile Island nuclear plant, new APs and switches from Juniper Networks, and T-Mobile landing a customer driven by the network slicing capabilities of 5G. China disbands a botnet, Nokia takes on data center switch giants with a new... Read more »…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin welcomes back Dr. Judith Weis, the author of the newly released second edition of "Marine Pollution: What Everyone Needs to Know." Andrew reflects on his first interview with Judith, marking a decade of discussions on marine pollution. They delve into essential topics surrou…
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In this episode, we explore the crucial role of seagrass habitats in coastal ecosystems and their importance in combating climate change. Join us as we discuss Project Seagrass and their innovative initiative to create a seed harvester designed to efficiently gather seeds from seagrass meadows. Dr. Richard Unsworth, the chief scientific officer of …
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Text us your confessions and stories. In this episode, we continue to explore the unraveling of a marriage caught between obsession and betrayal. A husband worries that his wife’s intense gym routine has become an unhealthy obsession and a form of escapism. Share your confessions with us at secondhandconfessions@gmail.com or on Instagram.…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin sits down with TikTok personality Erica Hernandez to discuss the power of social media in advocating for ocean conservation. Erica shares her journey over the past two years, highlighting innovative ways to communicate environmental science, climate issues, and wildlife cons…
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Take a Network Break! This week we discuss the theft of 440Gbytes of customer data from a Fortinet cloud repository, how to think about resiliency after an AT&T network update kills access to Azure apps, and new troubleshooting features in Juniper Apstra. HPE goes to the bond market to raise as much as $6.5 billion... Read more »…
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Send Us Your Questions In this episode, we delve into the art of desensitization in horse training, exploring how systematic desensitization can (in theory) help horses remain calm and confident in the face of challenging stimuli. Starting with the basics, we discuss how desensitization 'works', from identifying triggers to gradually increasing the…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin discusses the recent phenomenon of sawfish displaying unusual behavior in Florida waters, leading to their deaths. While scientists have identified the behavior and its effects, the underlying cause remains uncertain. Andrew shares his personal experiences from a beautiful w…
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Send us a text This week, we wrap up our mini-series on the BIG topic of Getting To Know Yourself. We talk about goal setting and forming new habits, coming from a place of identity (as opposed to outcomes or processes). There's another fun exercise, and it builds on the good work you've been doing with us during the past 4 episodes to uncover and …
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Boise State, San Diego State, Colorado State and Fresno State are leaving the Mountain West for the Pac-12 in 2026. Later in the episode, Isaac Bourne and Ian Sacks look into some of the top mid-major transfers of the offseason.
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin dives into the topic of ecolabels in seafood consumption. Picture yourself enjoying a delicious sushi lunch, knowing you've made an eco-conscious choice by selecting certified sustainable seafood. Andrew discusses the importance of following organizations like Seafood Watch …
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Text us your confessions and stories. In this episode, we explore the unraveling of a marriage caught between obsession and betrayal. A husband worries that his wife’s intense gym routine has become an unhealthy obsession and a form of escapism. Share your confessions with us at secondhandconfessions@gmail.com or on Instagram.…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin sits down with Marcus Reamer, a PhD candidate at the University of Miami specializing in environmental communication. They delve into the critical role of effective messaging in conservation efforts, particularly concerning the North Atlantic right whales. The discussion cov…
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Take a Network Break! This week we cover an AT&T lawsuit against Broadcom over changes to a support contract for VMware software, why Verizon is spending $20 billion to buy Frontier, and new critical security patches from Cisco. ASML, which makes the machines that make high-end computer chips, gets antsy over US restrictions to China.... Read more …
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In this episode of "How to Protect the Ocean," host Andrew Lewin dives into the intricate world of fisheries management, focusing specifically on tuna fishing. Joined by Dr. Victor Restrepo from the International Seafood Sustainability Foundation (ISSF), the discussion revolves around the recently released report titled "Snapshot of Large-Scale Tun…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin provides updates on the Florida National Park developments and a swim with whales story. The episode also includes reflections on the host's birthday and upcoming goals for the podcast. Tune in for a mishmash of updates and insights on ocean conservation efforts. Call the Qu…
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Memphis cut ties with assistant coaches Rick Stansbury, Faragi Phillips and Jamie Rosser along with team advisor Demetrius Dyson. Mid-Major Madness' Isaac Bourne and Ian Sacks react to the news that came surprisingly just two months before the start of the season.
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin speaks with Emily Kelly from the Blue Carbon Action Network at the World Economic Forum. They discuss the tangible actions to combat climate change through restoration and blue carbon projects, focusing on restoring mangroves, salt marshes, and seagrasses. Emily highlights t…
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Take a Network Break! This week we cover a couple of listener FUs, and then dive into the news. Attackers exploit a zero-day in Versa to harvest credentials, AT&T agrees to a fine of nearly $1 million for a network outage that affected 911 calls, and Intel and Broadcom tout integrated optics for more broadband... Read more »…
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We are two months away from the beginning of the 2024-25 season, Ian Sacks and Isaac Bourne preview some of the top mid-major matchups for the opening week of the campaign. Below are the games they preview: Charleston vs. Southern Illinois (men) Saint Louis vs. Santa Clara (men) McNeese State vs. South Dakota State (men) Marshall at Toledo (women) …
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Andrew Lewin discusses a controversial incident in Australia involving a humpback whale and a swimmer. The incident has raised concerns about the impact of swim-with-whale tourism on humpback whale behavior. Join Andrew as he delves into the story and explores potential actions that could be taken, possibly starting with government intervention. Tu…
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Send Us Your Questions Barn Bonus 3 - What is Negative Punishment? Welcome to our third bonus episode of "Dangerous at Both Ends, Tricky in the Middle"! In this special "Barn Bonus" series, we dive into key behavioural terms that are crucial for understanding equine behaviour and training. In today's episode, we explore the concept of negative puni…
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Send us a text In part 3 of our series on Getting To Know Yourself, we talk about struggles. They're a normal part of our human existence, if we want any choice in the matter, we have to shine a light on them. In today's episode we will walk through 2 mini activities that help us to see our own struggles, decide if we can take action or choose acce…
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In this episode, the host shares insights on preparing for a career in wildlife biology, drawing from personal experiences and discussions with his daughter. He also mentions feedback received from listeners and a suggestion from a colleague about enhancing resumes with additional experiences beyond courses and internships. Follow a career in conse…
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Tune in to the latest episode of the How to Protect the Ocean podcast where host Andrew Lewin is joined by authors Ellen Prager and Dave Jones to discuss their new book, "Megalodons, Mermaids, and Climate Change." They answer common and uncommon questions about the ocean and atmosphere, addressing topics such as megalodons, mermaids, and climate ch…
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Take a Network Break! A US appeals court will let a privacy lawsuit against Google go forward, striking telecom workers are a reminder to test your resiliency planning, and AMD spends nearly $5 billion to acquire systems engineering talent from ZT Systems. Juniper Networks offers deep discounts and other enticements to get network engineers to... R…
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Send Us Your Questions In this episode, we explore the roots of dominance theory, beginning with Schjelderup-Ebbe’s 1922 research on domestic hens, and discuss how it has shaped our understanding of animal behaviour. The episode also dives into the intricate dominance behaviors within and between species, from wolves and primates to birds, showcasi…
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Andrew Lewin discusses the beauty of Florida's natural landscapes and the importance of defending state parks. You are all encouraged to come together as a community to protect these parks. The episode addresses a listener-requested story and emphasizes the significance of taking action to preserve the ocean. Andrew welcomes story suggestions from …
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Today's episode of the How to Protect the Ocean podcast celebrates a conservation success story focusing on the Pacific bluefin tuna. Thanks to an international effort, the species has rebounded from the brink of extinction, with a recent stock assessment showing a significant increase in the number of reproductive females. Host Andrew Lewin dives …
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Andrew Lewin shares insights and advice on pursuing careers in marine science and conservation. Drawing from his own experiences and discussing his daughter's interest in becoming a wildlife biologist, Andrew provides valuable tips for those looking to enter the field. Tune in to discover practical guidance on navigating the world of marine careers…
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Take a Network Break! Hackers may have stolen millions of US Social Security numbers, HPE acquires a multi-cloud management company, and Cisco announces plans to lay off 7% of its employees. Pure Storage joins industry efforts to make Ethernet suitable for AI workloads by signing on to the Ultra Ethernet Consortium, Texas Instruments will add... Re…
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Send Us Your Questions Barn Bonus 2 - What is Positive Reinforcement? Welcome to our second bonus episode of "Dangerous at Both Ends, Tricky in the Middle"! In this special "Barn Bonus" series, we dive into key behavioural terms that are crucial for understanding equine behaviour and training. In today's episode, we explore the concept of positive …
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Andrew Lewin discusses the importance of protecting whale migratory corridors to safeguard these majestic creatures as their habitats face increasing threats due to climate change. Highlighting the critical need to preserve specific areas where whales feed, breed, and rear their young, Andrew emphasizes the urgency of conservation efforts in the fa…
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Send us a text In this week's new episode, we dig even deeper into the BIG topic of knowing yourself. Why? We believe that knowing yourself is the necessary precursor to making any meaningful and lasting change in your life. Getting unstuck? Going after new goals? You need to know what you want and who you are first. In the second part of this seri…
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This episode of the How to Protect the Ocean podcast delves into the critical issue of climate denial among politicians in the US and its impact on climate action. Despite the urgent need for eco-solutions and renewable energy, a significant number of politicians are climate deniers, hindering progress. The episode explores the importance of enacti…
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On this episode of the How to Protect the Ocean podcast, host Andrew Lewin delves into the importance of sharks in the ecosystem. With over 1,200 species of sharks, skates, chimeras, and stingrays, these fascinating creatures play a crucial role as predators in the food web. A recent study warns that without reducing climate change by 2100, newborn…
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Take a Network Break! This week we cover a judge’s ruling that Google is monopolist and potential outcomes, the HPE/Juniper acquisition clearing regulatory hurdles, and Microsoft flipping the bird at Delta’s legal threats. HPE Aruba Networking adds NDR for IoT devices, Fortinet fortifies its DLP capabilities via acquisition, Azure lets you stack lo…
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Send Us Your Questions Feeling like you’re failing with your horse’s training? You’re not alone, and we’re here to help. We explore the science behind habits, discuss the importance of consistent routines for both horses and their owners, and provide practical tips to overcome common barriers to habit formation. With insights from key research and …
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