Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion! If you want to be featured or have ...
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Hosted by an enthusiast and a mountain bike industry expert featuring laughter and passionate guests.
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Leadville — The 100 Mile Mountain Bike Race Podcast, p/b Shimano is the show for people racing (or just interested in) The Leadville Trail 100 Mountain Bike Race. Fatty (a 25-time LT100 finisher), Hottie (4-time finisher 5-time crew chief), and a host of experts answer your questions, give you training tips, detail the course, and tell the stories about the highest and hardest one-day mountain bike race in America: The Leadville Trail 100 Mountain Bike Race.
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Bikes & Big Ideas is the weekly podcast from BLISTER that's dedicated to the most interesting conversations and ideas from the bike world — and beyond. Hosted on Acast. See acast.com/privacy for more information.
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No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
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The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
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OPB's daily conversation covering news, politics, culture and the arts. Hosted By Dave Miller.
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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BikeRadar delve into the world of road and mountain biking to bring you the best tech content in cycling. Join the team for their weekly episodes and occasional bonus episodes.
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A podcast that celebrates the outdoor community and wilderness areas of Aotearoa New Zealand. Get to know a diverse range of Kiwis as we cover themes linked to adventure, wellbeing, conservation and the professional outdoor scene in New Zealand. Hosted by Dulkara Martig. Sponsored by Federated Mountain Clubs of New Zealand.
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Cycology features expert women in the bike industry educating listers about their bikes
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
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Hosts Kyla Lane and Paige Martin show women how powerful they can be through sports as they share the unheard stories of women of all ages, skill levels, and careers, bring you tangible advice to live your sports dreams at any stage of life, and ensure that every woman and girl in sport is empowered and supported. Subscribe to join our community of women supporting women and tune in every 2nd Thursday to be inspired, educated and empowered by a couple gals you can call your new friends, if y ...
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The place to come to fill your ears and minds with the stories of everyday, extraordinary women who’ll inspire you to take your outdoor adventure game to the next level. Whether you’re starting your journey from the couch or the trail head, this is the place for you.
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Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes. Have a topic you'd like us to cover? ...
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Spindrift is an award-winning podcast all about cycling, people and adventures. Each episode hear from a different guest from the world of cycling, from pro riders to industry insiders, and from community advocates to everyday adventurers.
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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
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Hello everyone, I'm Danielle, the girl behind the microphone trying not to swear. Once a week I will chat to fellow girls (and sometimes guys) about their love of riding and being a girl in this mountain biking world. Bringing to life the girls you might follow on social media and revealing we all have so much more in common than you may think. You can expect a lot of 'me too' moments when we chat about real life and how biking helps us cope with adulting and navigating our daily lives. Ther ...
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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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GIRL Talk is a podcast for girls, hosted by Girl Scouts River Valleys. Join Hannah and Shanna as they dive into topics like careers, STEM, culture, advocacy, nature, failure, and what it takes to be a leader. Featuring interviews with subject-matter experts, community leaders, women with cool careers, and girls like you who are out there doing amazing things. G.I.R.L.—Go-Getter, Innovator, Risk-Taker, Leader
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Hosted by Oli Russell-Cowan, the Rad Season Action Sports Podcast is about the people who push boundaries on a daily basis in the world of action sports. Listen to athletes and industry professionals about their unique experiences and the lessons they learnt along the way. Get inspired for an adventure where “it’s always the season somewhere.”
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Mt Bachelor mountain biking series for women aims to foster community
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“Women of the Dirt” is designed for all ability levels and creates space for riders who are women. Guides work with riders on closed trails to build skills and camaraderie. Events have been held throughout the summer, and a weekend camp takes place in September. We learn more about the series from Jaclyn Walles, a Mt Bachelor summer athlete and amb…
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082 - 30 Second Dance Party: seeding a passion for mountain biking and building confidence in adolescent girls and women. (Dr. Jody Bartz)
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Send us a Text Message. Dr. Jody Bartz is Founder and Executive Director of Gro Girl Gro a non-profit with a mission to INCREASE the number of girls and young women who BELIEVE they are capable and strong athletes and outdoor leaders through safe and supported outdoor experiences. Additionally, Jody offers connection-based mountain bike skills, end…
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Why are women outnumbered in mountain biking and what can be done to increase participation?
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Mountain biking is a male-dominated sport, and so in this episode we talk to Fi Spotswood, associate professor in marketing and consumption at the University of Bristol, who researches female participation in sport, with a focus on mountain biking. We also hear from Rachel Bennet, MBUK’s staff writer. We discuss the structural and cultural barriers…
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Music across boundaries: Diaspora Songs
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A few years ago, three Oregon musicians and artists started getting together to play and share music, informally calling themselves Diaspora Songs. They are all lovers of country and folk music, as well as writers and scholars. Dao Strom is a poet, musician, and multimedia artist — she’s the author of the book “Instrument.” Julian Saporiti is a mus…
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PBOT pilot program creates community events in neighborhoods
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The Portland Bureau of Transportation is helping shut down streets in residential neighborhoods. The reason isn’t for road repairs or filling in potholes, but to allow kids to safely play and create community. The Play Streets program is a current pilot that allows nonprofits in Portland to create community centered pop-up events. PBOT provides a t…
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Northwest researchers study groundwater levels around the world
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A study released by the Pacific Northwest National Laboratory explored groundwater extraction and how growing demand will affect remaining resources. Scientists focused on when and where groundwater levels could peak, meaning the water becomes so inaccessible that deeper wells or costly equipment are needed to meet demand. As it becomes more diffic…
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Reviewer Reports: Battle of Unconventional Air Shocks, High-Pivot Trail Bikes, & More
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We’re hard at work testing a huge range of bikes and other gear, as always, and David Golay sat down with Zack Henderson to talk about a whole bunch of it, from the Trek Top Fuel to the Marin Alpine Trail, the Forbidden Druid V2 to the Trek Slash+, and a whole bunch more. Plus we get off in the weeds about bike geometry, and wrap things up by issui…
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Portland musician Rose Gerber releases new EP and performs in the Pacific Northwest
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Portland musician Rose Gerber combines country, folk and alt-rock into her sound. Gerber released a new EP, "Untraveled Highway," earlier this year. She will be headlining a country music fest at the Kenton Club on Saturday and joins us with an in-studio performance.
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Public health leaders urge vaccination in the largest measles outbreak in decades
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Measles was declared eradicated in the U.S. in 2000, but as vaccination rates have fallen, the disease has popped back up. Oregon is experiencing the worst outbreak in the state since the early 1990s. With kids returning to school and measles being one of the most infectious of diseases, public health concerns are running high. Joining us to talk a…
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Oregon ranchers face steep losses in devastating wildfire season
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Wildfires have burned more than a million and a half acres in Oregon so far, with the season still not over. Eastern Oregon has been especially hard hit by massive fires this summer, including the Durkee Fire which ignited last month and has burned nearly 300,000 acres. Ranchers in Eastern and Central Oregon face growing uncertainty and mounting ec…
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Calibrating Your Inner Power Meter: How to Train Better with RPE
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Let’s connect! Send me a text. Summary In this episode, Coach Dave discusses the importance of calibrating your inner power meter by pairing your perception of effort with objective metrics like power, heart rate, and pace. He emphasizes the need to tune into how different sensations feel and not blindly follow the numbers on your devices. Dave exp…
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EP-182 APPALACHIAN TRAIL JOURNEY: Embracing Change and Adventure with Author Sally Chaffin Brooks
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In this episode of the 10Adventures podcast, we catch up with Sally Chaffin Brooks, author of the upcoming book Going to Maine. Sally shares her incredible journey on the Appalachian Trail, a 2,200-mile adventure that stretched from Georgia to Maine. We dive into her spontaneous decision to hike the trail, despite a less-than-stellar first backpack…
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EP-181 DOGPACKING ADVENTURES: Biking, Hiking, and Exploring the Outdoors with Your Canine Companion
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In this episode of the 10Adventures podcast, we sit down with Krista Halling, co-founder of DogPacking.com, to explore the exciting world of adventuring with your dog. Krista, a veterinarian with a passion for outdoor activities, shares her journey of starting DogPacking.com after struggling to find reliable information on how to bring her mini Gol…
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Portland band Blitzen Trapper releases a new album
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Earlier this year, the Portland band Blitzen Trapper released its 10th studio album, “100’s of 1000’s, Millions of Billions.” The band found success in 2008 with the release of their album “Furr.” Founding members Eric Earley and Brian Adrian Koch join us in the studio, along with fellow band member Nathan Vanderpool, to play some songs and talk ab…
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Youth arts program expands to reach more rural schools on Oregon coast
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As summer draws to a close, teachers across Oregon are readying lesson plans for the start of a new school year. But for school districts in rural parts of the state, budgetary constraints may mean that arts literacy and the benefits it offers students aren’t included in the curriculum. Since 2020, the Sitka Center for Art and Ecology on the centra…
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Umpqua Community College invests in student housing in downtown Roseburg
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Students at Umpqua Community College in Southern Oregon may soon have some new options for housing. The college is converting three historic buildings in downtown Roseburg into student dorms and apartments. College leaders hope that providing housing will help attract students from around the region and that bringing students downtown will add vibr…
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New biography focuses on Bill Naito’s life
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Bill Sumio Naito, who died at age 70 in 1996, was a Portland-born son of Japanese immigrants who became one of the city's most significant business and civic leaders. Erica Naito-Campbell, his granddaughter, grew up next door to him and has written a new biography of the man who lends his name to the road thousands of people drive and bike on every…
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Oregon Sen. Ron Wyden on proposed Kroger-Albertson merger, general election
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On Monday, a judge at the U.S. District Court of Oregon in Portland will hear arguments to temporarily block the proposed merger of Kroger and Albertsons grocery chains. The nearly $25 billion deal, which was announced nearly two years ago, would create the largest supermarket chain in U.S. history, with roughly 5,000 stores and 700,000 employees a…
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Road bike upgrades you don't need (and why)
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Many roadies are obsessed with buying upgrades for their bikes. If it’s carbon, light, aero or ceramic (or perhaps even all four simultaneously), we want it and may be prepared to part with large bundles of cash to get our grubby hands on it. But which ones are all style and no substance? In this episode of the BikeRadar Podcast, Simon von Bromley …
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Oregon author Willy Vlautin’s book “The Horse” is a love letter to music and the American West
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Al Ward is a 65-year-old musician who is hiding out from the wreck of his life in an abandoned mine in the high Nevada desert. Ward spends his days drinking and writing songs until he encounters a half-blind horse, and is forced to reckon with his life. Portland author Willy Vlautin joined host Geoff Norcross at the Pickathon Experiential Music Fes…
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Oregonian and two-sport athlete Bryce Boettcher prepares for upcoming Ducks football season
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Two-sport athlete Bryce Boettcher may have joined the University of Oregon as a baseball player, but football was also important to him. In June, the outfielder was named a Rawlings Gold Glove recipient by the company and the American Baseball Coaches Association. Now, he’ll finish out his time as a Duck playing football as UO officially joins the …
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Trans, non-binary and gender diverse (TNGD) youth often experience harm in child welfare programs, the justice system and homeless services. That’s according to a new national report by Lambda Legal that the Portland-based Unicorn Solutions helped inform. The report focuses on how these youth fare in government-involved systems, and the policies th…
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OHSU clinic provides support to patients with traumatic pregnancies, birth experiences
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The birth of a baby is often celebrated as a joyful and natural process, but it can also be physically and emotionally traumatic. The Perinatal Trauma Clinic at Oregon Health & Science University is one of only a handful nationwide that aims to support parents who have experienced trauma around birth or pregnancy. Patients work with both mental and…
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How TriMet is increasing security and enforcement in Portland metro
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Starting in September, HB 4002 will go into effect and will recriminalize possession of small amounts of controlled substances. Portland’s public transportation agency TriMet is hopeful this could bring changes to the system that has faced a number of challenges in recent years, including a historic driver shortage, increased assaults on operators …
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New Portland Public Schools superintendent shares goals for this year
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Classes at Portland Public Schools begin next week and the district also welcomes a new superintendent. Kimberlee Armstrong began her career as a teacher in the Puyallup School District in Washington and most recently served as deputy superintendent of Evergreen Public Schools in Vancouver. Armstrong joins to share what she’s looking forward to in …
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Reset the Compass for Adventure as You Age: Lia Lucine & Nicki Ripple, Filmmakers, "Beyond the Compass"
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Today I am so ridiculously excited to be talking to Lia Lucine and Nicki Ripple, two of the three women behind a film project that is unfolding right now, somewhere off the coast of Maine - it's called Beyond the Compass, and is documenting a group of women in their 60s, 70s, and 80s who are on a four-day Outward Bound sailing expedition. According…
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Liv Cycling’s Ludi Scholz on Women-Specific Bikes, Suspension Tuning, & More
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More and more women are riding mountain bikes, so why are there so few women-specific bike brands out there? It’s not just about making bikes for everyone — though that’s important, too. Kara Williard and David Golay sat down with Ludi Scholz, the Off-Road Category Manager at Liv, to hear all about it. RELATED LINKS: BLISTER+ Membership This Week’s…
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OSU researchers complete map of Earth's subsurface using electromagnetic energy
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Nearly 20 years ago, researchers at Oregon State University began leading an effort to collect information about the structure and evolution of the North American continent using electromagnetic energy. That effort is finally complete. The new map can be used to protect the electrical grid during extreme solar storms and identify geohazards. It can…
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High desert poet Ellen Waterston chosen as Oregon Poet Laureate
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Central Oregon poet, teacher and author Ellen Waterston began her role this month as the state’s official Poet Laureate. Waterston has won many literary awards, including two WILLA awards and the Obsidian prize for poetry. This year she received both the Holbrook and Soapstone award in recognition of her contributions to Oregon’s literary landscape…
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Portland expands its shared e-scooter fleet
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The Portland Bureau of Transportation has made it clear, shared electric scooters are here to stay. Two new multiyear contracts with Lime and Lyft have recently been announced that would bring the citywide fleet to upward of 3,500 scooters. Millicent Williams is the director of PBOT. She joins us to share more on this expansion and micromobility in…
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In this episode, I bring you a conversation with Graham Mann the new man at the helm of RollingDale Cycles. It all started with a titanium hammer. This purchase led to Graham living his dream of building thoughtfully designed, high performance titanium bicycles for the discerning cyclist. Founded in 2016, Dale Marchand wanted to bring the world of …
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S7E26: What it takes to win the LT100, with Melisa Rollins
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Melisa Rollins joins us for an hourlong deep dive into what it's like to love this race as much as we do, and to truly give it everything you've got. For everyone who has turned themselves inside out racing the LT100 and wondered, "what if?," this episode is for you.
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How Oregon real estate agents are reacting to changes in the way they get paid
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A big shift took place over the weekend in the way people buy and sell homes in the U.S. The National Association of Realtors settled a lawsuit earlier this year that changed the way real estate agents get paid. Previously, a home seller would pay for both their own real estate agent and the agent representing the buyer. The two agents would split …
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Invasive emerald ash borer now found in multiple counties in Willamette Valley
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On Monday, the Oregon Department of Forestry confirmed that the emerald ash borer has been discovered in three new counties in the Willamette Valley. In the past month, the invasive pest was caught in traps set in Marion and Yamhill counties, and is also suspected of being in neighboring Clackamas County, pending confirmation by the U.S. Department…
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Oregon delegate shares perspective from the Democratic National Convention
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On Monday, the Democratic National Convention kicked off in Chicago. It comes four weeks after President Biden’s decision to drop out of the presidential race and endorse Vice President Kamala Harris as the Democratic party nominee. Harris quickly ramped up her campaign and won a majority of delegate votes to secure the Democratic presidential nomi…
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ep 55. Riding As We Age
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In this episode, Anna, Janet and Juli talk about riding as we age! We were fortunate to have a really inspirational panel of guests join us to share their secret sauce that keeps them on the trails decade after decade. These ladies are the real Queens of our sport! Julie T. “Tumble Down Tilden” age 79 Jill C. age 70 Lisa T. age 68 Kim W. age 64 The…
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Former professional soccer player writes memoir about her time playing overseas
26:33
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26:33
Georgia Cloepfil spent six years playing soccer professionally in six different countries after she graduated from college. It was a lonely, physically demanding life that was also incredibly rewarding. Cloepfil’s new memoir, “The Striker and the Clock,” details that time, and the beauty and complexity of the game she still loves.…
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Memorial in the works for former Black neighborhood in Eugene
26:34
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26:34
On August 24, 1949, work crews and bulldozers cleared out a neighborhood just outside of Eugene known as Ferry Street Village. The Lane County Board of Commissioners had voted to demolish the neighborhood just a month before, and some residents who hadn't gotten the news ran from their homes with as much as they could carry. The neighborhood was on…
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Tech Q&A – dropper lengths, UDH conversions, pedal threads and more
37:23
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37:23
We’re back with another Tech Q&A – our listeners have been sending their technical conundrums to podcast@bikeradar.com and we have some answers! In this episode, we look at how to pick the best dropper-post length, whether there’s a way of adding UDH to existing frames, and why pedal threads are the way they are. Learn more about your ad choices. V…
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Funding awarded to 11 Portland groups for ranked choice voting education
17:02
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The Portland Votes 2024 Grant Program has awarded $210,000 to 11 different organizations to support education efforts about ranked choice voting. The adoption of a new city charter has changed multiple aspects of city government. One of the most prolific is that in November, voters will participate in a ranked choice voting process to choose city c…
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Multnomah County passes plan to improve ambulance response times
18:51
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The Multnomah County Board of Commissioners unanimously voted Thursday to approve a temporary staffing plan that aims to improve ambulance response times in the county. The decision comes after months of disagreement between the county and its sole ambulance services provider, American Medical Response. The company hasn’t met its contractual requir…
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Why Oregon’s hop production is on the decline
16:44
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Oregon hop growers will be harvesting their crops next week, but at a much smaller yield than last year. The acreage for the plant has fallen by 18% this year in Oregon and nationwide. The driving factor is declining beer sales and changes in consumer habits. Michelle Palacios is the administrator for the Oregon Hop Commission. She joins us to shar…
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Cargo bikes: EVERYTHING you need to know (and why you should buy one)
46:55
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Cargo bikes could be the N+1 to your current vehicle, if you have space in your home or garage for one. Over the past few months, senior technical editor Warren Rossiter has been taking trips to the tip, doing his weekly shop, carrying camera equipment and taking his dog for walks, all while testing a selection of electric cargo bikes. In this epis…
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In coastal Southern Oregon, water safety issues are growing
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Coastal Curry County is home to several different rivers but all of that open water can lead to accidents like drownings. Luke Martinez is the aquatic safety officer and lifeguard for Curry County. He says he’s seen tourism in the region grow and has witnessed more incidents around water safety. He joins us with details of what the county has been …
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Oregon sustainability pioneers push refillable glass bottles for beer and wine
22:45
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When Matt Swihart started Double Mountain Brewery in 2007, his vision was to sell beer in the most ecologically sustainable way possible: in reusable bottles, which would be returned, cleaned and refilled, to be sold again. He says it wasn’t a new idea at all - this was common for all kinds of beverages in the early 20th century. And it wasn’t even…
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Solar project in eastern Washington paused amid concerns about Indigenous cultural sites
13:03
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13:03
Since 2018, Portland-based developer Avangrid Renewables has been working to develop an industrial solar project on a piece of state-owned land in eastern Washington. The parcel, known as Badger Mountain, is also an important ceremonial and first-foods site for tribal nations such as the Yakama and Colville. An investigation from High Country News …
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Zerode on Gearbox Bikes, World Cup DH Racing, & Building Stuff in a Shed (Ep.235)
49:13
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49:13
Gearboxes have some clear advantages for more gravity-oriented mountain bikes — less unsprung weight, the ability to shift while not pedaling, no derailleur to damage, and more — but have yet to reach widespread adoption. Zerode is perhaps the company best known for making gearbox mountain bikes, and we sat down with founder Rob Metz and Ali Quinn …
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