Welcome to Rabbit Food, your spiritual oasis for inner healing. I'm Minister Bunny, your guide—a Reiki master, meditation expert, and yoga instructor. Discover meditations, readings, and soothing sounds to revitalize your spirit. Embark on this Self•Healing•Effect journey with us, illuminating your path to self-discovery. Support us with a star rating if our healing resonates with you. ✨
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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What keeps your divinely designed wild heart from being free? Unlock the chains around your heart, break free from your old stories and access your divine birthright for joy and passion. Allow yourself to flow in the energy of fulfillment and freedom, expansion and expression as you were meant to in this life. Connect and be seen, be heard, be part of the bigger consciousness of humanity. Discover your unique gifts and superpowers which allow you to navigate the challenges along the way as y ...
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♥Honestly Lisa is a Pu Pu Platter of my life. I am on a mission to figure out what I am supposed to do with my life. I have been in the desert forever with no Moses to show me the way. Lost at 50 something, I am talking to everyone from family,, guru's, spiritual leaders, life coaches, ex-boyfriends, childhood friends, thought leaders and maybe even Oprah in search of who I am and what I'm supposed to be. when I grow up. Listen to me fall down, tell stories and search for a reason or a livel ...
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Capricorn Full Moon Meditation.
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Let’s tap into this full moon energy together, remember if this meditation blesses you up to like , share, and subscribe.
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From Corporate Manager to Reiki Practitioner - Convo with Suzanne Masland
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Suzanne Masland is Reiki II practitioner and founder of Kiomi Reiki. Soon after retiring from a full and satisfying career, she knew she wanted to continue giving, and in ways that resonate in a more holistic medium. Her best advise after multiple decades in the corporate world: Listen to your heart! As a seasoned manager I frequently forgot my nee…
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SHE Journeys Thru Change
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Join in on this special Sacred Sister Circle Summer Solstice guided meditation as we explore the meaning of the birth of the white buffalo and how we can harness that energy to navigate change within our own lives.
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The Language of Light - a conversation with Liz Perlin O'Hara
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Liz Perlin O'Hara, Reiki Master, Medical Intuitive and Inter-Dimensional Healer, has helped hundreds of people heal from physical and emotional pain using Divine energy practices and connection with Angels, Ancestors, and other Otherworldly Light Beings. As a former artist, who thought the creative "making" part of herself was behind her, Liz now c…
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360 degrees of beauty- a conversation with Carla Sardinha Unger
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Carla is a diverse and creative being bringing her years of talent to develop beauty in all spaces and places. She started her career over 30 years ago as a hair stylist/colorist and is the founder of InBloom Beauty Co. Her mission statement through InBloom is to honor the Beauty of Becoming from a 360 degree perspective of beauty ~ body, mind and …
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Art as a Pathway to Healing - a conversation with Dawn Renee Bova
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Dawn Bova is a soulful artist, teacher, and author who's making waves with her intuitive painting and heartfelt expression. She's the host of the Catch Some SoulShine Podcast, where she shares her wisdom, insights, and healing practices with fellow artists and creatives who are shining bright despite life’s challenges. As a nurse practitioner speci…
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It's more than just stretching - a conversation with movement specialist Janis Isaman
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Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and s…
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Hero in the Mirror - a Conversation with Ashley Meyer
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Every team needs a leader. Even if you're a team of one, you are the leader. Join me today as I have a heart centered conversation with life and business coach, Ashley Meyer about what it means to be the hero in the mirror. Ashley Meyer is a Confidence & Business Coach who teaches overcoming obstacles, cultivating vision, and transforming businesse…
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Leaning into Love and Heart Healing - my conversation with Rev. Bunny Love-Schock
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Abundance, manifestation, love and money work is nervous system work. If your inner world is out of balance, your outer world will be too. Join me today for this fabulous conversation with Bunny. She's witty, giggly, curious, loving and spacious in her vision. Rev. Bunny Love-Schock, Somatic Embodiment Coach and Podcast Host of Whisky Made Woman. H…
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Holistic considerations for the horse - a conversation with Marta Merrick
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As a former barefoot hoof care provider, Marta has grown into empowering others to care for their horses in a holistic way for hooves as well as overall care with a focus on lifestyle and prevention. Incorporating a variety of holistic care modalities to enhance wellness has been instrumental in the health of her horses. Sharing these with others i…
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What's a Joyologist? A conversation with Coleen Greco
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Sometimes you have a convo with someone and it just clicks. That's what this guest episode with Coleen Greco felt like. Join us as we explore what it means to be a joyologist and how we can use our moments each day to cultivate joy on our journey. Coleen can be found on IG and YouTube @thecoleengreco or on her podcast Joy Unleashed. Feel free to fo…
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SHE Transforming (Scorpio Full Moon Meditation)
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Step into the transformative embrace of the Scorpio Full Moon with this guided meditation. Explore your soul's depths, release what no longer serves you, and align with renewal under the moon's mystical glow.
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More musings from the parking lot about life.Mielle Fox
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Hello, beautiful souls! Dive into deep relaxation and reset your nervous system with SHE's latest offering: 'SHE Rejuvenates.' This guided meditation takes you on a tranquil journey to unwind, release tension, and restore your inner balance. Let go of the stresses of the day as you embrace a state of calm and renewal.…
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SHE Embraces her physical body.
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In a world of unrealistic standards, it's easy to forget how amazing our bodies truly are. Join me in this soul-soothing practice to reconnect with your body and shower it with love. Grab a comfy spot and let's dive in together. You deserve it.
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Minisode Parking Lot Wisdom..Biologic Survival
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Let's get really clear here - you are NOT your mind, nor are you a prisoner to any of your fears. Yes, you read that correctly. We have been designed, as humans, for survival. Our mind, our ego, our conditioning UP UNTIL NOW, has set us on a course for having a human experience. This early experience is replete with trauma wounds completely beyond …
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The lightness of being - horsemanship convo with Elaina Enzien
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Join me today as I share a great conversation with a mentor and friend of mine in the horse world, Elaina Enzien. This chat isn’t just about horses and riding, it’s about a slice of life, finding the joy in the moments, the awareness of the lightness of being. Elaina Enzien, owner and founder of NZN Horsemanship, is a lifelong student of the horse,…
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A Conversation with G Gilli Henson - Why Whole Wellness?
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As part of my personal journey, I signed up for a 6 week course to work on the root contributors to what was showing up in my life as blocks and barriers to my personal wellness on all levels (physical, emotional, mental and spiritual). I learned so much about myself in those 6 weeks that I chose to get a certification in that program to be able to…
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Forgiveness and Allowing - my conversation with Laura Jane Layton
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Laura Jane is the host of The Laura Jane Layton Show with the mission to share tips and trick on how change our self-talk to be empowering instead of limiting. You can find her on all social media platforms as Laura Jane Layton and listen to her podcast on your favored listening platforms. Today’s take-aways: You're going to have to deal with some …
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WE are here for the short term, a blip on the galactic screen so to speak..Join me as I explore and chat about being a human in this lifetime and also grasping that my coded, divine gifts are my tools to create a result. A result which spreads the message of wholeness, love, connection and impact to shift the collective one heart at a time.tag a fr…
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Parking Lot Wisdom - Awareness for Alignment
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We don't know what we don't know until we do..and then you can't unknow it. With awareness comes the capacity to harness the quantum and creativity that is your birth right. Today's energy is a 9...set aside what can wait and lean in to the energy of the contract card 3 spades. So much joy and enjoyment of your action steps for all that is availabl…
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How We Can Provide Wholeness for Our Children - a convo with Keri Cooper
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Another super important conversation to bring awareness and shine the light on the shift in mental wellness, social pressures, anxiety especially in our education system for our younger children and teens. Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New: Jersey. In her private practice, she counsels teens and works t…
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Humans are not absolved from following the natural guidance of the seasons but yet, we try to stay in growth and harvest all year long..um..not so good. Join me today for some insight and awareness of where we could make some shifts. February's virtual FREE meet up called Unconditionally You will be available Wednesday, February 28. Sign up with th…
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How to Ride the Rollercoaster of Life - A Conversation with Laura Ordile
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I think the best piece of awareness that Laura brought to our conversation was “Trust yourself. You're already ok! “. Join me for today’s chat with Laura Ordile. She is a certified NLP practitioner and master hypnotist, as well as a professional intuitive and astrologer. She uses that unique combination of skills to help you tap into the success of…
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Sparkler of Goodness - My Conversation with Lesley Fornelli
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Join me today for a really raw open conversation about reaching that place where you just need to wake the F up. So, yes, we swore a little in this one. Put your earbuds on or don’t play it with the kids in the car. But be sure to listen, because there are just so many pearls of wisdom in this conversation. We talk about numerology, energy, love, l…
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Join me for Parking Lot wisdom Thursday as I share some reflections from January's Unconditionally You session as well as my take of the 4 F's..Follow along on your preferred platform, subscribe so you don't miss an episode!.Sending so much love to you all ❤️Mielle Fox
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Everyone will experience grief in this lifetime in some form. Join me January 30 at 7 p.m. EST for a virtual meet up to explore conversation and insights about cohabiting with grief. link to sign up below or feel free to join my private FB group at the link below where the zoom will be streamed as an event. Unconditionally You sign up FB private gr…
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How We Can Help with the Mental Health Crisis - a convo with Sara Studerus
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Sometimes we are so caught up in our nervous system and emotional system dysregulation that we can’t even have the awareness that this is where we are. Separation from our societal routines, lack of understanding and compassion for our fellow humans and feeling unheard, unseen and under validated has left society craving connection, communication a…
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How to Find Your Awareness Through Yoga - conversation with Mercedes Aspland
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Please join me for this engaging conversation with Mercedes Aspland, yoga instructor and spiritual empowerment coach. Her story is inspiring and heart felt. The need to understand our connection to our body and how our emotions are stored somatically will become more obvious once you hear what she has to share. Today's Takeaways: While you’re doing…
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we take our physical body for granted and assume it will work for us regardless..so not true....hear how I had some ah ha moments prepping for a colonoscopy! Subscribe so you don't miss a beat! Join me in my private FB group, Fox Den Energetics as well as on IG @miellefox. So much love to you all!Mielle Fox
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How Human Design Serves as a Map - conversation with Seth Vermilyea
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Seth is undeniably a current day renaissance man. He has worked in all sorts of careers from theater to production management, he has been an executive in a non-profit in both leadership and project management roles, and had a stint working in the roofing and fishing industries. He is also an entrepreneur, bringing his skills in human design and ta…
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Breaking the Mold of Gender Stereotypes - a Conversation with Kathryn Savage Imabayashi
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Sometimes you meet someone who has the wisdom of the ages at their fingertips. This was the case with my conversation with Kathryn Imabayashi, parent, coach and mentor. For over 4 decades, she has developed programs and offered guidance for parents to help balance the dichotomy between gender expectations. Her lifelong mission is to guide children …
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How to Use Nervous System Re-regulation Techniques for Personal Transformation - Jackie McDonald
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Having tools to regulate our nervous system has been paramount to personal transformation. When we can get out of the fight and flight lane and return to the harmony, rest and repose side of our nervous system, we are better able to tap into not only our intuition but also the quantum possibilities of our visions. Let’s recap the highlights and tak…
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”Stepping Beyond the Entrance to the Cave” - a conversation with Alicia James
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We all come to our wake up moment and lessons in divine time. Can't hurry the ride. Stop in for a listen today for my conversation with Alicia James. I think you'll find her story fascinating. Here’s a quick recap of the tidbits of goodness you can find on this episode: The journey to discover who I “be”, who I am, well, that is the unraveling of t…
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How to Fire Your Inner Bully ~ a conversation with Lisa Pepper-Satkin
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Again, another powerful episode with so much wisdom. Here’s a recap of the highlights of today’s episode with Lisa Pepper-Satkin, Executive Therapeutic Coach and Brene Brown Certified Dare to Lead Facilitator. The work is to fire your inner bully You help your dream move forward by touching 1 person who touches another and another All the iteration…
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Removing the Stigma Around Sexuality - a conversation with Girisha Andrea Steigler
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It always amazes me how Universal our message is and how many different expressions we can use as souls expressing in our human body to share this message. Let’s review the highlights from today’s episode ~ Our childhood stories, our memories and our ancestors' memories are affecting our present life. We may not be conscious of why we feel a certai…
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SHE Reflecting On A Positive Future
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Embark on a transformative meditation right here on Rabbit Food podcast. Explore with me, Bunny Blash, the power of reflecting on a positive future as the year winds down to an end. For a deeper experience, visit SelfHealingEffect.com for insightful journal prompts made just for this meditation.
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S•H•E Affirms Self Care
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Join in as we spend time affirming the importance of self care daily and if you want to explore these affirmations more? Head over to the blog on SelfHealingEffect.com that transforms these affirmations into transformational questions so that you can find your own way to identify with the affirmations.…
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Sometimes it can be alot during the holidays - extra people, extra food, extra party, extra late nights, extra travel - let's just say extra.... Extra can exact a toll on your emotional and mental to say nothing of your physical well being. If you're an empath, introvert, or highly sensitive person, these holidays can literally be an overload situa…
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The Portal of Language - a conversation with Pamela Lee Lynch
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The written word and the energetic exchange that is available through writing and reading has always been a way for humans and souls to give and receive messages. My guest today, Pamela Lynch is a literary conduit for aspiring spiritual writers. She has published several books and is currently collaborating with spiritual entrepreneurs to bring the…
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SHE Cosmic Convergence
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Join in grounding in Earth's energy, connect with cosmic forces, and align with the mystical dance of 12:12.
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How We Can Return Home to Ourself - A Conversation with Homaya Amar
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Homaya is a highly attuned international spiritual leader, master teacher, and paramount healer, known for bringing together ancient wisdom with innovative contemporary modalities. Effortlessly, she activates a transformative sacred space filled with advanced luminous codes facilitating profound shifts in consciousness. With a 22-year career to dat…
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Ok, step 1 - just stop for a moment and take 3 deep cleansing breaths, cuz DANG! The holidays are upon us and it can be a rough ride. I'm going to show up this week for a few minisodes to talk about the good, the bad, the ugly of the holidays and how we can navigate safely for our overall well being. Join me, tag a friend, subscribe and let's jump …
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Reiki Meditation: A Cho Ku Rei Journey
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Embark on a transformative journey with 'Cho Ku Rei Harmony,' a Reiki meditation designed to cleanse and ground your energy. Guided by the powerful Cho Ku Rei symbol, this meditation invites you to release tension, amplify healing, and center your being. Join us for a moment of tranquility, as we explore the profound energies of Reiki and cultivate…
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How to Prioritize Your Heart Over Hustle - A Conversation with Ann Marie McKenzie
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Ann Marie is a Soulful Business Strategist who empowers soulpreneurs to align with their purpose, amplify their power, and activate their prosperity. She is a Certified Advanced Numerology Queen, Speaker, Spiritual Teacher, and Heart-Centered Leader, she weaves the magical into the practical to elevate consciousness. Ann Marie is on a mission to su…
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How to Use Consistency to Be Your Best Self - with Elise Morgan
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Join me today for my discussion with a few vernacular bomb drops LOL with Elise Morgan, author of Go from Miserable to Magical and the creator of the Doormat to Diva Program. Wow, some straight up powerful truths in today’s episode. Let’s cap it off with a review of the bits of wisdom from our conversation. As long as you're comfortable in your out…
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SHE Visualizing Full Chakra Healing
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Dive into the world of energy centers, finding balance and tranquility. Perfect for both seasoned meditators and beginners, this session promises a transformative journey to inner harmony. Breathe, relax, and discover the peace within.
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Reiki Meditation: Harmony Within, A Reiki Chakra Meditation Journey
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Discover serenity with this meditation, join me as we focus on balancing your energy centers with gentle visualizations, sacred symbols, and healing touch.
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SHE Cultivates Loving Kindness
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Embark on a transformative journey of self discovery and compassion with this Loving Kindness Guided Meditation.
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How Art Helps to Hear the Heart ~ with Cindy Blaser
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What a great conversation today with Cindy. So cool to see how we can use art, imagery, color and symbols to receive insight from our intuition and higher self. Cindy uses her experiences in graphic design and intuitive coaching to open the portal of art as a means to expand consciousness. Here are the pearls of wisdom from today’s episode: Art is …
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