Лучшие подкасты про Zazen (2024)

1
The Craft of Habit Transformation 49:44

8d ago49:44

49:44

Welcome to Zen Mind! Join Zenki Roshi's 6-week practice course, "Transforming Habits" where we will explore how we can discontinue dysfunctional habits, and instead, form habits that create a wholesome, nourishing life. The course will be live October 4-November 9, 2024. Learn more here: https://www.boulderzen.org/transforminghabits. No need to wor…

1
Treeleaf Zendo Podcast - Koans from the Blue Cliff Record (I) 39:57

9d ago39:57

39:57

This month, accompanying our sangha's book study, we take a look at the first five koans from the famous Blue Cliff Record. We do that through the Soto Zen lens, extracting the practical essence from these famous ancient exchanges. Further reading and discussion for this talk are available on the Treeleaf forum: October 2024 Monthly Zazenkai»…

1
How to Mind Your Problems 45:59

24d ago45:59

45:59

This talk was given as part of a One-Day Intensive at Boulder Zen Center's new Mountain Zendo. It takes the following quote from Suzuki Roshi as its jumping-off point: "When you're sitting in the middle of your own problem, what is more real: your problem or you yourself? That you are here, right now, is the ultimate fact." Usually, the contents of…

1
Treeleaf Zendo Podcast - September 2024: Dogen Zenji´s ¨Shoaku Makusa¨ 42:26

1M ago42:26

42:26

This month, as we begin our sangha's Ango, we dive into a few sections of master Dogen's ¨Shoaku Makusa¨ (Not Doing Wrongs) Further reading and discussion are available on the Treeleaf forum: September 2024 Monthly Zazenkai»Treeleaf Zendo

1
Attention, Openness, and Pace in Daily Life 49:37

1M ago49:37

49:37

This talk was given as part of a Weekend Sitting. It explores the question of how we enact practice-enlightenment (Dogen's concept) in our daily activities. It talks about the importance of pace for attuning to the field of undivided activity and specifies two requirements: (1) letting go of resistance or being truly open and (2) a change in worldv…

1
Attention to Attention (Part 2) 47:27

2M ago47:27

47:27

This talk continues to explore bringing attention to how attention functions in our lives. The distinction between focused consciousness (contents of mind) and nonfocused awareness (field of mind) is discussed as two different kinds of concentration. Learning to rest in and trust this nonconscious field, which is marked by interdependence and imper…

1
Attention to Attention (Part 1) 45:57

2M ago45:57

45:57

Attention is our most precious resource. Where our attention goes, our life goes. The cultivation of attention is at the center of Zen practice. This talk points out that this cultivation is extra challenging under the conditions of what social scientists and critics have come to call the ‘attention economy’ and ‘surveillance capitalism.’ We’re not…

1
Treeleaf Zendo Podcast - Keizan Zenji's 'Zazen-Yojinki' (6) 45:40

2M ago45:40

45:40

We continue our study of master Keizan's Zazen-Yojinki, this time diving into the physicality of zazen and some useful techniques to keep ourselves awake and alert when sitting. Further reading and discussion for this talk are available on the Treeleaf forum: August 2024, monthly Zazenkai»Treeleaf Zendo

1
What Would A Buddha Do? 46:01

3M ago46:01

46:01

This talk is about habit change from a Buddhist perspective. In one sense, it is a preview of BZC‘s upcoming Practice Course “Transforming Habits” (Oct 4-Nov 9, 2024). However, it also stands on its own. It explores what happens when we bring the question “What would a Buddha do?” to every moment in which we feel a misalignment between our habituat…

1
On Community (Part 2) 46:13

3M ago46:13

46:13

This talk continues the exploration of how to discover and develop a sense of community. It differentiates between intimacy as undividedness with all beings (the spiritual dimension of community) and intimacy as closeness (the conventional longing for being known and understood by others in our physicality, feelings, and thoughts). Regarding this l…

1
Treeleaf Zendo Podcast - Keizan Zenji's 'Zazen-Yojinki' (5) 34:29

3M ago34:29

34:29

We continue with the fifth instalment of this series of talks based on master Keizan's 'Zazen-Yojinki'. In this episode, we are looking at what zazen is by understanding what zazen isn't. Further reading and discussion for this talk are available on the Treeleaf forum: July Monthly Zazenkai»Treeleaf Zendo

1
The Song of Zazen – Dharma Talk by Kushu Sensei, 7.3.2024 53:37

3M ago53:37

53:37

For more information, or to make a donation, please visit:https://zenstudies.org/donateSee more teachings and videos on on youtube:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1Zen Studies Society

1
Entangling Vines Case 70: The Six Non-Buddhist Teachers – Teisho by Chigan Roshi, 7.2.2024 56:41

3M ago56:41

56:41

For more information, or to make a donation, please visit:https://zenstudies.org/donateSee more teachings and videos on on youtube:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1Zen Studies Society

1
Aversion, Craving and Our Ancestral Pain – Dharma Talk by Kimpu Sensei, 7.1.2024 1:17:32

4M ago1:17:32

1:17:32

164095Zen Studies Society

1
Pause for the Pause 39:58

4M ago39:58

39:58

This talk was given as part of a Weekend Sitting at the Boulder Zen Center. It highlights the distinction between the contents of mind and the field of mind and its importance for practice. Dogen encouraged his students "to be continuously intimate with the field of mind." The talk presents two attentional practices to discover and establish onesel…

1
Zen and Focusing as Personal Practice, an interview with Dr. Greg Madison 1:28:50

4M ago1:28:50

1:28:50

This is a special conversational episode. Christian (Zenki Roshi) is interviewed by Dr. Greg Madison, a British psychologist and psychotherapist. More than usual, Christian connects the concepts and practices he teaches with his own biographical journey. In the beginning, the conversation centers around Christian's encounter of and interest in Gene…

1
Grief – Dharma Talk by Rogen Daniel Batkin, Shobo-ji, 2024.6.2 18:22

4M ago18:22

18:22

2024.6.2, Shobo-ji – Dharma Talk by Rogen Daniel Batkin, "Grief"For more information, or to make a donation, please visit:https://zenstudies.org/donateSee more teachings and videos on on youtube:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1Zen Studies Society

1
Treeleaf Zendo Podcast - Keizan Zenji's 'Zazen-Yojinki' (4) 41:55

5M ago41:55

41:55

This week, Master Keizan tells us what Zazen is, and is not (and also to have clean feet). Further reading and discussion for this talk are available on the Treeleaf forum: June 2024, Monthly Zazenkai »Treeleaf Zendo

1
On Community (Part 1) 53:38

5M ago53:38

53:38

This talk explores the experience of loneliness and the practice and views we might want to adopt to foster a sense of community: (1) share space instead of expecting to share beliefs or interests, (2) prioritize doing things together over talking, (3) practice mutual embodiment (notice how we interaffect each other in our sensations and movements)…

1
Effortless Effort: Republished from 2022 41:28

5M ago41:28

41:28

This episode was first published in February 2022. We are republishing this episode because in it, Zenki Roshi addresses the most common questions asked by beginners and the issue of discomfort sometimes experienced by practitioners of all levels during zazen. What exactly are we doing in zazen meditation? What kind of effort is necessary? This tal…

1
Entangling VinesCase 69 - Sekiso’s Springless Lock – Teisho by Chigan Roshi, 5.10.2024 57:14

5M ago57:14

57:14

5.10.2024 - DBZ Nyogen Senzaki Sesshin, Teisho by Chigan Roshi:Entangling VinesCase 69 - Sekiso’s Springless LockFor more information, or to make a donation, please visit:https://zenstudies.org/donateSee more teachings and videos on on youtube:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1…

1
Nyogen Senzaki Memorial Teisho – by Chigan Roshi, 5.5.2024 42:45

5M ago42:45

42:45

5.8.2024, Dai Bosatsu Zend Nyogen Senzaki Sesshin 2024Nyogen Senzaki Memorial Teisho, by Chigan RoshiFor more information, or to make a donation, please visit:https://zenstudies.org/donateSee more teachings and videos on on youtube:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1Zen Studies Society

1
Treeleaf Zendo Podcast - Keizan Zenji's 'Zazen-Yojinki' (3) 43:56

5M ago43:56

43:56

This week, Master Keizan offers practical advice, relevant even today, although some bits maybe more suited to the 13th Century, on one's life surrounding Zazen Practice. Further reading and discussion for this talk are available on the Treeleaf forum: Treeleaf Sangha's May Monthly Zazenkai »Treeleaf Zendo

1
What's Love Got to Do With It? (Sesshin Day 1) 48:20

6M ago48:20

48:20

This talk is the first of seven Sesshin talks. (A Sesshin is a 7-day Zen meditation intensive.) It starts with the question, 'What does it mean to love?' The word 'love' carries all kind of baggage. So much so that in American Zen it doesn't seem to have a whole lot of currency. Yet, we're all longing for the spiritual dimension of love. This wide-…

1
On Formal and Daily Practice 45:35

6M ago45:35

45:35

This talk was given as part of the closing ceremony of the 3-month Everyday Zen Practice Period. At the end of retreats and periods of intensified practice, many practitioners wonder how they can carry the renewed and invigorated sense of practice into their everyday lives. The answer is simple but not easy to implement: continue to stay fully pres…

1
Entangling Vines Case 68: Nansen's Fried Dumplings – Teisho by Chigan Roshi, 2024.4.12 57:27

6M ago57:27

57:27

2024.4.12 – Dai Bosatsu Holy Days SesshinTeisho by Chigan RoshiEntangling Vines Case 68: Nansen's Fried DumplingsSubscribe:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1For more information, or to make a donation, please visit:https://zenstudies.org/donateZen Studies Society

1
Rinzai Eisho Gigen Zenji Dai Osho Memorial Teisho by Chigan Roshi, 2024.4.10 41:39

6M ago41:39

41:39

2024.4.10 - Dai Bosatsu Zendo Holy Days SesshinRinzai Eisho Gigen Zenji Dai Osho Memorial Teisho by Chigan RoshiSubscribe:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1For more information, or to make a donation, please visit:https://zenstudies.org/donateZen Studies Society

1
Entangling Vines Case 67: Shoryo is Not Yet Finished – Teisho by Chigan Roshi, 2024.4.9 55:15

6M ago55:15

55:15

2024.4.9 Dai Bosatsu Holy Days SesshinTeisho by Chigan Roshi:Entangling Vines Case 67: Shoryo is Not Yet FinishedSubscribe:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1For more information, or to make a donation, please visit:https://zenstudies.org/donateZen Studies Society

1
Treeleaf Zendo Podcast - Keizan Zenji's Zazen-Yojinki (2) 44:30

6M ago44:30

44:30

We continue our series on Master Keizan's 'Zazen-Yōjinki'or 'Notes to Keep in Heart for Zazen' Further reading and discussion for this talk are available on the Treeleaf forum: HERE»Treeleaf Zendo

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Entangling Vines Case 66: Daibai's Plum Pit – Teisho by Chigan Roshi, 2024.4.7 51:53

6M ago51:53

51:53

2024.4.7 - Dai Bosatsu Zendo Holy Days SesshinTeisho by Chigan Roshi: Entangling Vines Case 66: Daibai's Plum PitNote: now live video available for this Teisho.Subscribe:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1For more information, or to make a donation, please visit:https://zenstudies.org/donate…

1
Genjo Koan (Part 9): Buddha-Nature in Action 1:01:20

6M ago1:01:20

1:01:20

This talk concludes the line-by-line commentary on the Genjo Koan. Dogen has given us a clear (and maybe disappointing) vision of practice. We are never done with our practice. It's not like we are practicing in order to reach enlightenment, and once we have realized it, we're good. Instead, we are challenged to express enlightenment through our pr…

1
Genjo Koan (Part 8): Life Is a Bird, Life Is a Fish 56:40

7M ago56:40

56:40

This talk is the eighth in the series on Dogen's Genjo Koan. Dogen views realization not as an experience of oneness or a discovery of the ground of being but as an endless and groundless path of engaging the mystery and challenge of the present moment. In comparing our human life on this earth to the life of a bird in the sky and a fish in the oce…

1
Entangling Vines Case 61: The Sail Has Yet To Be Hoisted – Teisho by Chigan Roshi, 2023.11.11 57:35

7M ago57:35

57:35

2023.11.11 Daibosatsu Zendo Harvest SesshinTeisho by Chigan Roshi:Entangling Vines Case 61: The Sail Has Yet To Be HoistedFor more information, or to make a donation, please visit:https://zenstudies.org/donateSee more teachings and videos on on youtube:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1…

1
Genjo Koan (Part 2): Flowers Fall, Weeds Spread 58:19

7M ago58:19

58:19

This talk is the second in the series on Dogen's Genjo Koan. It is a close reading of the first four sentences. First, it provides an understanding of dharmas as momentary experiential units. Then it discusses Dogen's seemingly contradictory presentation of the dharma (the teaching of liberation) in light of the classic path of awakening, the teach…

1
Treeleaf Zendo Podcast - Keizan Zenji's Zazen-Yojinki (1) 45:38

8M ago45:38

45:38

Master Keizan, considered with Master Dogen one of the two "Founders" of Soto Zen in Japan, lived from 1264 to 1325. His essay “Zazen-Yōjinki” might be considered an expansion and further exploration of Dogen's explanation of Zazen, the 'Fukanzazengi'. The advice is often very practical, covering such topics as how to sit, breathe, what to wear, ea…

1
Introduction on Meditation and Q&A at Rutgers with Giun Sensei, 2024.2.29 41:43

8M ago41:43

41:43

Subscribe: https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1TIMESTAMPS00:00 Introduction08:00 • Postures •09:57 →Chair27:28 →Kneeling28:45 →Cross-legged 31:57 • Q&A •33:21 → How do you adjust your posture? 34:38 → Why do we focus on the out-breath?37:29 → Should you breathe through our nose or mouth? 38:50 → Any tips on managing ref…

1
Genjo Koan (Part 1): To Complete That Which Appears 46:07

8M ago46:07

46:07

This talk kicks off a lecture series on Dogen's most celebrated writing, the Genjo Koan. It explores the meaning of the title phrase, which informs the entire text. GEN means to appear, JO means to complete. KO can be understood as the universal, while AN points to what is particular and unique. So GENJO KOAN means: to complete what appears as simu…

1
Shobo-ji Parinirvana Sesshin, Closing Remarks by Hokuto Osho, 2.18.2024 5:09

8M ago5:09

5:09

2.16.2024 Shobo-ji Parinirvana Sesshin 2024Opening Remarks by Hokuto OshoSubscribe:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1For more information, or to make a donation, please visit:https://zenstudies.org/donateZen Studies Society

1
Zen Buddhism by The Numbers No.6: The Six Paramitas, Energy – Teisho By Hokuto Osho, 2024.2.18 49:01

8M ago49:01

49:01

2024.2.17 Shoboji Parinirvana SesshinTeisho By Hokuto Osho:Zen Buddhism by The Numbers No.6: The Six Paramitas, EnergySubscribe (it's free!):https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1For more information, or to make a donation, please visit:https://zenstudies.org/donateZen Studies Society

1
Zen Buddhism by The Numbers No.6: The Six Paramitas, Patience – Teisho By Hokuto Osho, 2024.2.17 47:36

8M ago47:36

47:36

2024.2.17 Shoboji Parinirvana SesshinTeisho By Hokuto Osho:Zen Buddhism by The Numbers No.6: The Six Paramitas, PatienceSubscribe:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1For more information, or to make a donation, please visit:https://zenstudies.org/donateZen Studies Society

1
Shobo-ji Parinirvana Sesshin, Opening Remarks by Hokuto Osho, 2.16.2024 7:06

8M ago7:06

7:06

2.16.2024 Shobo-ji Parinirvana Sesshin 2024Opening Remarks by Hokuto OshoSubscribe:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1For more information, or to make a donation, please visit:https://zenstudies.org/donateZen Studies Society

1
Treeleaf Zendo Podcast - Dedication of Merit 35:33

8M ago35:33

35:33

Today's Talk will reflect on our "Dedication of Merit", which we recite each time, but maybe without looking closely Further reading and discussion for this talk are available on the Treeleaf forum: OUR MONTHLY 4-hour Treeleaf ZAZENKAI - Dedication of Merit»Treeleaf Zendo

1
An Appropriate Way of Life (Everyday Bodhisattva Practice) 44:32

8M ago44:32

44:32

This talk was given as an opening talk for the 2024 Boulder Zen Center - Everyday Zen Practice Period (Jan 20 - April 13). It discusses the concept and tradition of 'Three-Month Practice Periods' and explores how to go beyond the value judgments implicit in the Lay/Monastic distinction. At the root of all transformative practice is the sincere, com…

1
Making Space – Dharma Talk by Muken Sensei, 2024.2.4 31:12

8M ago31:12

31:12

2024.2.4, Dharma Talk by Muken Sensei: Making SpaceSubscribe:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1For more information, or to make a donation, please visit:https://zenstudies.org/donateZen Studies Society

1
Continuous Opening 46:36

9M ago46:36

46:36

This talk explores how in times of crisis we can feel shaken by an experiences of groundlessness, and how we try to maintain and hold onto a sense of self as a defense against such groundlessness. We also employ language and understanding for that purpose of illusory grounding. Zen is not about perfecting our sense of self or our conceptual underst…

1
Shobo-ji Martin Luther King Junior Memorial Sesshin Opening Remarks by Chigan Roshi, 2024.1.12 49:53

9M ago49:53

49:53

2024.1.12 – New York Zendo Shobo-ji Martin Luther King Junior Memorial Sesshin Opening Remarks by Chigan RoshiFor more information, or to make a donation, please visit:https://zenstudies.org/donateSee more teachings and videos on on youtube:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1…

1
Beginning Anew 51:12

9M ago51:12

51:12

The philosopher Hannah Arendt considered the "capacity to begin anew" the essence of being human. This talk, given on the day before New Year's Eve, weaves our longing for new beginnings together with Buddhist notions of continuous birth and beginner's mind, and with practices of forgetting and forgiving. The talk ends with a reflection of how rene…

1
Treeleaf Zendo Podcast - Genjokoan Series (6) 33:08

9M ago33:08

33:08

This is the sixth (and last) in our monthly series based on the modernized translation of the Genjo Koan, from Jundo's book "The Zen Master's Dance" A Guide to Understanding Dōgen and Who You Are in the Universe. Today a message very appropriate for a good life in this New Year and every day ... Further reading and discussion for this talk are avai…

1
New Year's Eve Talk by Chigan Roshi, 2023.12.31 27:25

10M ago27:25

27:25

For more information, or to make a donation, please visit:https://zenstudies.org/donateSee more teachings and videos on on youtube:https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1Zen Studies Society

1
What is Being Authentic? 1:06:42

10M ago1:06:42

1:06:42

This talk is a wide-ranging exploration of seemingly disparate topics such as 'a life lived authentically," subjectivity vs. objectivity, truth, spiritual awakening, transcendence, and the postmodern condition. It starts with a statement by Shunryu Suzuki Roshi, "When you become you, Zen becomes Zen. When you are you, you see things as they are, an…

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