The Cara Brookins Show is your go-to resource for building a better life than you have today— even if you’re not sure where to start. Yes, you’re in the right place! Cara Brookins is the author and single mom of four who built her own house by watching YouTube videos. After 20 years developing computer software, writing 8 books, and speaking on stages around the world, she’s now sharing her strategies directly with you. She’ll share the mindset, skills, and motivation that takes her from sta ...
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Exploring how we can win with class in all that we do through inspiring guests and stories from sports, business, non-profit, military, politics and more.
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In Grow Yourself, you will have weekly ‘aha’ moments that allow you to see a clear path forward towards living a more purpose-filled, confident life. Each week, Kevin breaks down the abstracts of life and distills info into truth. Whether it be finding the truth in lofty concepts such as Law of Attraction, or what we can learn from down-to-earth subjects like tough break-ups into practical & actionable steps you can take to improve yourself on a daily basis. If you’re a yearner ready to grow ...
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Unlocking the Power of Your Life Story
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Everyone has a story worth sharing. 🎤✨ On this episode of Grow Yourself, I had the pleasure of chatting with Dalene Bickel, founder of Legacy Publishing LLC, about the power of personal stories. From executives to retirees, Dalene helps people capture their unique journeys and leave a lasting legacy. Her passion for storytelling and faith will insp…
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Rhett Lashlee - Living Leading and Competing with High Standards
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Coach Rhett Lashlee 2023 Paul “Bear” Bryant National Coach of the Year Award Finalist 2023 Dave Campbell's Texas Football Co-Coach of the Year 2023 Eddie Robinson National Coach of the Year Award Finalist 2023 Maxwell Football Club National Coach of The Year Award Semi-Finalist Head Coach Rhett Lashlee enters his third season as Head Coach for SMU …
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Hilinski’s Hope: Fighting for the Mental Health of Student-athletes
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The Foundation Hilinski’s Hope Foundation is a non-profit organization formed to promote awareness and education of mental health and wellness for student athletes. The Foundation’s mission is to educate, advocate, and eliminate the stigma associated with mental illness, while funding programs that provide student-athletes with the tools and resour…
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REWIRE YOUR MINDSET: Neuroscience Secrets for Success
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In this episode, titled "Rewire Your Mindset: Neuroscience Secrets for Success," Kevin McNulty and neuroscience expert John Edwards dive into how to reprogram your mindset for greater success. John shares actionable insights from his latest book, "Build Your Best Brain: Building Habits Today for When Stuff Hits the Fan Tomorrow," and other works, h…
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DIVINE HARMONIES: John Novello's Musical Journey with The Invisible Architect
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In this episode, Kevin's special guest is John Novello. John, a renowned musician and author, shares his journey of discovering and living by the "Invisible Architect." John also happens to be a jazz, R&B, and pop superstar musician, performing and collaborating with the likes of Ramsey Lewis, Edgar Winter, Manhattan Transfer, Ritchie Cole, Donna S…
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Cara Brookins: How a House Built a Family
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Cara Brookins is an internationally acclaimed keynote speaker, #1 best-selling author of nine books, and renowned thought leader in the science of motivation. Her actionable strategies empower audiences worldwide to overcome odds that seem insurmountable and thrive in any situation. Brookins is best known as the mom who built her own house with her…
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Tim Schurrer: The Secret Society of Success
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Tim is the author of The Secret Society of Success and host of the Build a Winning Team podcast, where he challenges people to consider “helping others win” as the North Star for how they should live and lead. He’s also the CEO of David Novak Leadership, a 501(c)(3) private operating foundation whose mission is to make the world a better place by d…
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TURNING TRIALS INTO TRIUMP: Reclaiming Your Life and Future
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In this episode of Grow Yourself... Kevin interviews Natalie Spellman, better known as "The Greatness Activator." Natalie shares her remarkable journey from rock bottom to healing, discussing personal losses, near-death experiences, and how she turned her pain into purpose. As an occupational therapist, transformational speaker, author, and U.S. Ma…
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Flying in the Face of Fear... with USAF retired, Col. Kim "KC" Campbell
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On this episode of Grow Yourself, Kevin sits down with USAF retired Col. Kim "KC" Campbell, author of "Flying in the Face of Fear." Kim tells the harrowing story of her first combat experience, where she had to safely land her battle-damaged jet during a mission over Baghdad. Kim talks about this period of growth in her life, along with the roles s…
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Lew Caralla: Fire Lighter
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Coach Lew is the Director of Strength and Conditioning for UNC Charlotte Football. Caralla spent the previous four years as the Head Football Strength and Conditioning Coach at Georgia Tech and served as the head strength and conditioning coach for three different NCAA Division I FBS programs before making his way to Atlanta. Caralla was the Head S…
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HOUSE OF COURAGE: How Cara Brookins Built Her Way Out of Despair
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CARA’S STORY HAS OVER 2 BILLION MEDIA IMPRESSIONS & HAS BEEN SHARED IN MORE THAN 100+ COUNTRIES AROUND THE WORLD.With no construction experience, Cara and her children built a 3,500 square foot house from the ground up by watching YouTube tutorials.“With no idea where to start, Cara did something most people wouldn’t...” ~INSIDE EDITION“She didn’t …
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Rachel Baribeau: Cultivating Joy - Changing the Narrative
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Rachel Baribeau is an Award-winning Storyteller, Inspirational Speaker, Author (Relentless Joy: Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It)), Changing the Narrative Founder, Transformative Coach, Host of the Joystarters™ Podcast, First Female SiriusXM ESPNU Host (College Sports Nation), and Former National Sportscas…
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TODAY, I DECIDE... My Final Stand Against Defeat!
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In this gripping episode of "Grow Yourself..." we dive deep into the remarkable journey of Richard Kaufman, also known as the Comeback Coach. From facing a turbulent childhood and battling addiction to overcoming adversities in military service, Richard's story is a testament to the indomitable human spirit. Discover how he turned his trials into t…
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FROM FAILING TO HEALING
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Take a heartwarming journey of transformation with Leslie Lindsey Davis, as she unveils her soul-stirring book, "The Journey from FAILing to HEALing: First Attempts In Learning can lead to Healthy Emotions And Learning to love yourself."In this episode, we talk about Leslie’s touching story of emotional healing and spiritual awakening. Her tale is …
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Better Help – The World’s Largest Therapy Service
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Haesue Jo, Licensed Marriage and Family Therapist, Head of Clinical Operations, BetterHelp. BetterHelp was founded in 2013 to remove the traditional barriers to therapy and make mental health care more accessible to everyone. Today, it is the world’s largest therapy service — providing professional, affordable, and personalized therapy in a conveni…
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HOW TO BE UNSTOPPABLE!
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🎙️ This is a transformative episode of GrowYourself with Kevin's special guest, Dr. Kyra Bobinet. A mastermind in blending behavior change and neuroscience, Dr. Bobinet reveals groundbreaking insights into the human brain and behavior. Discover the secrets of overcoming the 'No-Do Gap', the power of "Iteration," and how to free yourself from self-i…
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YOUR AUTHENTIC SELF: Rising Above the Culture of Fake
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Join this thought-provoking journey with guest, Dr. Vernessa Roberts. We deep dive into the essence of living authentically in a world that often demands conformity. Explore the intricate issues of shame, self-worth, and the courage to be your true self. This episode is not just a conversation; it's a gateway to understanding and embracing your gen…
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Stacy Horst - Erin's Hope for Friends
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Darren and Stacy Horst's 17-year-old daughter Erin was a gentle and talented girl who faced many challenges, primarily what is formerly known as Asperger's Syndrome. The couple lost Erin too soon, but they aspire to allow her compassionate spirit to live on through charity. The Horst family founded Erin's Hope for Friends in loving memory of Erin t…
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Coach Steve Swanson - A great TEACHER. On and off the field.
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Through 33 seasons as a head coach, including the last 23 years at the helm of Virginia's program, Swanson has established himself as one of the elite coaches in collegiate soccer, and certainly one of the most respected. Swanson has led his teams to six conference championships, 28 NCAA Tournament appearances and 32 consecutive winning seasons dur…
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Ep #49 - DECODING CHANGE
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In this episode of Grow Yourself Kevin explores with his guest the transformative power of change and the art of personal growth in an ever-evolving world. Join us on a captivating journey with Chris Marshall, the "Uncertainty Scientist," behavioral scientist, professional futurist, and author of the groundbreaking book, "Decoding Change: Understan…
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Ep #48 - UNLOCKING YOUR POTENTIAL
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Embark on an inspirational journey with Kevin McNulty and Dr. Manish Arora on the latest Grow Yourself Podcast episode! 🌟 Dr. Arora's story is a testament to the limitless possibilities of human potential, overcoming obstacles, and the transformative power of education.From his roots in India to co-founding Learn Desk and pioneering innovative lear…
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Kevin Kuwik – A Doer. A Leader. And, a great fit to lead Army Basketball.
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Kevin Kuwik was named Army West Point's Lee Anderson Head Men's Basketball Coach on March 29, 2023. Kuwik becomes the 32nd head coach in the program's 121-year history. Coach Kuwik is a great fit for this opportunity, as you will hear on this episode. As you will also hear, the reason for this goes far beyond his abilities as a coach. Kuwik was a D…
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EP #47 - PART 2: BROKEN WINGS, UNBROKEN SPIRIT: Surviving Hanoi Hilton as a Prisoner of War
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We are honored to have a truly remarkable guest, Colonel Lee Ellis. Colonel Ellis is a retired Air Force pilot, POW survivor, and now a leadership coach. Lee’s journey is nothing short of inspiring.In this episode, you’ll hear about Lee’s incredible resilience in the face of adversity, his experiences as a POW in Vietnam, and his transition to a be…
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EP #47 - PART 1: BROKEN WINGS, UNBROKEN SPIRIT: Surviving Hanoi Hilton as a Prisoner of War
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54:32
We are honored to have a truly remarkable guest, Colonel Lee Ellis. Colonel Ellis is a retired Air Force pilot, POW survivor, and now a leadership coach. Lee’s journey is nothing short of inspiring.In this episode, you’ll hear about Lee’s incredible resilience in the face of adversity, his experiences as a POW in Vietnam, and his transition to a be…
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Dennis Papadatos: Success. Principles. Win.
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Dennis Papadatos enters his ninth season as Hofstra University's Head Wrestling Coach in 2022-23. A two-time NCAA Division I NCAA National Championship qualifier for the Pride, Papadatos was named the 12th head coach in the history of the Hofsra University Wrestling program on August 4, 2014. Coach Papadatos is a very open and honest coach who beli…
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Chris Singleton - A Man on a Mission for Unity
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Chris Singleton is a former professional athlete drafted by the Chicago Cubs in 2017. Following the loss of his mother in a racially motivated mass shooting, Chris has now become an inspirational speaker and best-selling author who has shared his message of unity and racial reconciliation with NFL and NBA teams as well as multiple Fortune 500 compa…
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Danielle Green - The Ultimate Warrior
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Please welcome Danielle Green to the show! Danielle is a Wounded Warrior Spokesperson which has her traveling the country, telling her story. Prior to moving to Wounded Warrior, Danielle served other warriors for 12 years in the Department of Veterans Affairs. At the 2015 ESPYs, Danielle received the Pat Tillman Award for Service. You can take a lo…
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New Podcast Episode Alert: Talking about "BYE BYE FEAR" with host Kevin McNulty on another captivating episode of GrowYourself! In this inspiring podcast episode, retired USAF Colonel Martha McSally shares her remarkable journey from a shy, motion sick, chubby little girl to becoming America's first female combat fighter pilot and first to command …
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Welcome to the Winning with Class Podcast where we will bring you inspiring guests and stories from the worlds of sports, business, non-profit, military, politics, and more - all aimed at exploring how we can win with class in all that we do. Thank you for coming!
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EP45 - ANCIENT WISDOM - Practical Insights for Modern Times
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🎙️ In this episode of GrowYourself, we'll delve into the world of "Timeless Wisdom." 🌟 In a modern age dominated by technology, it's easy to forget the invaluable lessons of the past. Join us as we explore "Practical Wisdom" that has guided generations through life's complexities, fostering connections, purpose, and fulfillment. 🌍 My special guest,…
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EP44 - The HAPPIEST CORRUPTION – Sleaze, Lies, & Suicide in a California Beach Town
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In this episode, the spotlight is on an individual whose journey epitomizes the term "girl power." But to be clear, she's a serious professional woman.Debbie Peterson is a former mayor, celebrated entrepreneur, and bestselling author. Her life has taken many twists and turns in the professional arena, each serving as a wellspring of inspiration. As…
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EP43 - SEEKING THE TRUTH . . . A Rebellious Journey to Discover God
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Join me in this profound conversation with author, Bill Cohen as we explore his transformative journey from rebellion to the pursuit of truth about God and Christianity. Through four years of dedicated Bible study, Bill discovered the Bible's consistency and its alignment with archaeological evidence. We discuss his skepticism turning into acceptan…
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Grow Yourself, Know Yourself
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Join me as I delve into a captivating conversation with award-winning psychologist Dr. Betsy Holmberg as we unravel the intricate world of negative self-talk and limiting beliefs. Guided by Betsy's profound expertise we will navigate the neuroscience behind these barriers, explore the role of beliefs and the tribal brain, and discover practical str…
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UNLEASING YOUR MIDLIFE REVOLUTION! Rewiring Happiness, Overcoming Adversity, and Embracing Change"
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In this inspiring episode, Kevin interviews "The Midlife Revolution Specialist," Nina Szewczak. Kevin and Nina dive into some thought-provoking topics--from midlife revolution to overcoming adversity, to exploring the secrets to finding true happiness and purpose in life. Come and discover the power of self-awareness, rewiring your brain, and embra…
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EP #40 - UNLEASH YOUR INNER CHAMPION: Shawn Harper's Journey from Rock Bottom to NFL Stardom
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Hey Everybody! Check out EP #40 - my latest podcast episode. YouTube: https://youtu.be/TKBoTDDDIE4 Other Podcast Platforms: https://linktr.ee/kevinmcnulty UNLEASH YOUR INNER CHAMPION: Shawn Harper's Journey from Rock Bottom to NFL Stardom In a captivating podcast interview, former NFL player and CEO, Shawn Harper, opens up about his inspiring journ…
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TEACH YOUR CHILDREN WELL
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Hey Everybody! Check out the last episode of the Grow Yourself Podcast. YouTube: https://youtu.be/kAs74J1qs-I Other Podcast Platforms: https://linktr.ee/kevinmcnulty "Teach Your Children Well..." In episode 39, I host a conversation with author, teacher, and speaker, Dr. Christine Van Horn (DrChris.co) to discuss the importance of character develop…
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EP #38 - Part 2: 21 DAYS IN HELL...and High Waters | Rising from the Wet Ashes
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21 DAYS IN HELL...and High Waters | Part 2: Rising from the Wet AshesThis is really two stories. Part 1 is about surviving communism, war, and 21 Days at Sea. And Part 2 about a family's incredible rescue, 13 month life as a refugee in the Philippines, and their eventual journey to America...pursuing life, liberty, and happiness.This is a must-watc…
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21 DAYS IN HELL and High Waters (Part 1)
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Part 1: "21 Days in Hell and High Waters." This is really two stories. One about surviving communism, war, and 21 Days at Sea. And another (Part 2) about a family's incredible journey to America...life, liberty, and the pursuit of happiness. This is a must-watch/listen. My guest is Kenneth Cheng. His daughter, Hannah Cheng, wrote a true-story book …
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FIND YOUR INTERNAL POWER
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Are you feeling lost or unsure about your purpose in life? Do you struggle to trust your intuition or overcome obstacles on your journey? Then tune in to this episode, "Find Your Internal Power."In this episode, we explore the inspiring story of my guest Allyson Roberts, who knows what it takes to make it in this world. As a young woman who found h…
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WE'RE ALL GOING TO DIE!
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Ask my guest about how to truly live and she may very well respond with "Memento mori!" Wait, what!? That's right,..."Remember that you will die." The concept has been embraced as a philosophical idea encouraging people to appreciate the preciousness of life...thus, live now. In this podcast, Kevin and his guest is Jodi Wellman discusses ideas arou…
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YOUR GPS TO HAPPINESS: Practical Strategies and Mindful Practices for a More Fulfilling Life
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Join us for an inspiring conversation with Marina Shakour Habor, author of the transformative book 'Your GPS to Happiness.' In this episode, we'll delve into the practical tools and deep insights offered in her book, and learn how to cultivate a greater sense of self to overcome fear and insecurity. Marina will guide us on a journey towards inner j…
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BEYOND SMALL TALK: Unlocking the Power of Meaningful Conversations!
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In a world where we're constantly bombarded with information and distractions, it's easy to forget the value of a good conversation. But the truth is, human connection is essential to our well-being, and conversations are one of the most powerful ways to foster that connection. Whether it's a deep, meaningful exchange with a loved one or a casual c…
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Optimize Your Health! How to Reduce Your Risk of Chronic Disease and Live a Healthy Life
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In this podcast episode, my guest and I explore the future of healthcare and why it must be people-driven. My guest suggests that our current healthcare system is not set up to support people, but rather to recruit patients. This is due to the lack of connection between consumerism and healthcare, which leads to a system that doesn't prioritize pre…
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BE TREMENDOUS (With Tracy Jones, PhD)
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Welcome to the journey of becoming tremendous. Are you looking to take control of your life and reach new heights? Then, developing a strong determination and direction is the key. In this podcast episode, my guest and I will dive into a conversation around having a clear goal, greater self awareness, and a determined mindset to help you in on your…
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TIGHTEN IT UP!!! How to Create Production Tension for Positive Personal Change and Peak Performance
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In today's episode, we will explore the topic of creating productive tension to facilitate positive personal change and peak performance. Do you ever feel stuck or like you're not reaching your full potential? Well, the good news is that tension can actually be a powerful motivator for growth and transformation. By learning how to channel your ener…
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EMBRACE THE "F" WORD: How to Overcome and Learn from the Fear of Failure
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Do you believe that you have what it takes to be successful, but your fear of failure holds you back? It took me a long time to learn how to be successful; and I didn’t learn from the book of success. Rather, I learned from lessons that came out of the books of fear and failure. I went from feeling like I wasn’t good enough and shying away from goi…
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How To Transform Your Life & Career
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My guest Nick Donofrio is a former IBM executive with great distinction. But more, Nick epitomizes what most people look for in a mentor. He is a sage... and one who chronicled his life and work as a leader in his book (w/Michael DeMarco) "If Nothing Changes, Nothing Changes." Join me as Nick shares his wisdom that he accrued from a life well-lived…
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Do Cats Think? (With Dr. Greg Sadler)
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"There is a very powerful practice and a capacity that I do see philosophy as particularly strong in. And that is making needed distinctions well, at the right time, in the right manner." (from https://platosacademy.org/gregory-b-sadler-dont-cheat-yourself/) For more than a decade, Greg Sadler has kept one foot in the worlds of traditional academia…
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Break The Chains Of Your Past Trauma & Unlock Your Greatness With Ari Gunzburg
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1:09:46
Ari Gunzburg is an award-winning speaker and personal growth coach who presents his popular keynote, Everyday Greatness, based on his award-winning book, “The Little Book Of Greatness.” This book is a parable that teaches The 5 Keys To Greatness (Ari’s framework for Everyday Greatness) in a simple and memorable way. Ari had an incredible and rather…
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How To Protect Your Mental Health, Prevent Burnout And Live A Life Of Health, Happiness & Purpose
1:03:51
1:03:51
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1:03:51
Have you ever felt “depleted?”… like your “inner flame” is about to extinguish. Experts believe that this feeling of exhaustion or depletion is your body's way of telling you that you have spent too much time doing what doesn't make sense for you. That’s what my guest and I will talk about in today’s episode. Dr. Mary Sanders has over 25+ years of …
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