I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things that brighten our lives—a compliment on quirky socks, letting someone ahead of you in line, or leaving a doodle on a loved one’s steering wheel. These small acts put the extra in ordinary days …

By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness! So if you’re ready to turn challenging relationships into opportunities for growth, let’s…

Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who ma…

The Lasagna of Lovability is a delicious masterpiece of personal growth, where each layer represents a crucial aspect of nurturing love in our lives. Just like a lasagna is carefully crafted with layers of pasta, sauce, and cheese, our journey through love ability unfolds layer by layer. I won't be able to cover the entire lasagna in one episode—it…

Picture this: You're driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It's a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living. Welcome to The Vi…

In life, we're constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer…

Today, we're tackling the urge to judge others head-on, and trust me, it's a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections. Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash y…

Have you ever been caught in the whirlwind of life, feeling constantly on edge, waiting for the next shoe to drop? I've been there and it's no wonder in today's world, right? But never fear! Today we're fighting the negativity with some truly amazing insights. I'm talking about glimmers—those sparkling moments of clarity and inspiration that light …

Today we're drawing fascinating parallels between plant biology and personal development. Have you ever marveled at the resilience and beauty of trees? They stand tall, branches reaching towards the heavens, roots anchored firmly in the earth. But have you ever considered the incredible journey trees undergo to reach such majestic heights? Let's ex…

Just as Easter symbolizes new beginnings, today's discussion centers around spring cleaning. As the season transitions and flowers start popping up everywhere, we naturally feel inclined to organize our physical spaces, but it's equally important to address the clutter within our minds and hearts. Just as we tidy up our homes, we can also declutter…

Today's episode, "Hey, It Could Happen," draws inspiration from the 90's classic, Angels in the Outfield. If you're sporting a nostalgic grin right now, get ready for a treat! Growing up, this movie was a staple in my house, blending baseball, heartfelt drama, and a touch of magic. It's a timeless tale that resonates with audiences of all ages, tea…

Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You're living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ri…

Today, we're diving into a concept that might initially seem paradoxical: "Problems are Forever." But, before you hit pause or wonder if I've suddenly embraced pessimism, bear with me. We're not here to wallow in the gloom of perpetual problems. Instead, we're about to explore how every challenge, setback, and curveball life throws us is lighting o…

Today's topic is that gentle nudge we all need: Clean Your Room. If you're like me, you tend to go in cycles. I'm pretty good at keeping things clean, but now and then I get thrown off my groove and I need to get myself back on track. I'm sure if I went back and closely looked at the patterns in my life I would see a correlation between times of my…

Today is Leap Day, that elusive extra day we get once every four years. Leap Day is a reminder that sometimes life gives us an extra moment, a bonus chance to step outside our comfort zones and embrace change. Today's episode is all about taking that leap – whether it's in your personal or professional life, or maybe even a leap of faith. Let's sei…

Today we’re exploring a universal experience that often gets a bad rap: boredom. Picture this – it’s a lazy afternoon, the clock is ticking slowly, and you find yourself staring at the ceiling, unsure of how to fill the time. Maybe you have so much going on that your brain shorts out for a while. So you avoid everything and boredom from the monoton…

Ok, Synergy, what is it and why does it matter in our daily lives? Synergy is the ultimate team-up, where different elements come together and create something way cooler than they could on their own. It's like when you mix peanut butter and jelly – sure, they're great on their own, but together, they make a perfect sandwich. Add ice-cold milk and …

Today, we're tackling a topic we've all experienced – those moments when you just can't muster up warm fuzzies for someone. We've all been there, right? Whether it's your quirky neighbor with a lawn gnome obsession or that colleague who thinks sending emails in all caps is a great idea. How do we handle these situations without letting negativity t…

Hey You! I'm thrilled to welcome you back to The Vibrant Life where we unravel the wisdom tucked away in everyday experiences. Today's topic is a blend of nostalgia, laughter, and life lessons inspired by the British comedy, Mr. Bean. I'm your host Emily Romrell, and this podcast is close to my heart as it's rooted in the cherished memories of watc…

In a world inundated with expectations, social pressures, and the tug of others' desires, finding our voice can be challenging. It's about embracing individuality, honoring our values, and learning to navigate the balance between meeting expectations and staying true to ourselves. Let’s explore the intricacies of authenticity, unravel people-pleasi…

Today we’re taking a journey through the parable of the Chinese farmer, exploring the insight that life is 50/50, and drawing strength from spiritual and philosophical perspectives. I’m your host, Emily Romrell. Join me as we unveil the secrets to living in harmony with life’s twists and turns. Support the show Join Emily Romrell on The Vibrant Lif…

Today, we're talking about the power of taking action in our lives. Life tends to throw challenges our way, and it's easy to find ourselves stuck in complacency or on plateaus. In this episode, we'll explore why it is crucial to break free from these stagnations and actively pursue growth. Support the show Join Emily Romrell on The Vibrant Life Pod…

Today, I have two different metaphors to offer you: the idea of Hugging The Cactus and nature’s example of Buffalo Running Into The Storm. Life, much like a desert, presents challenges that can feel as prickly as a cactus, yet by facing them head-on, we discover the strength to endure and overcome. We’ll intertwine both of these concepts with stori…

My faith in Jesus Christ has been a steady anchor in the sometimes stormy seas of life. It's been bolstered by the beauty of nature, the lessons I've learned through personal challenges, and the knowledge that Heavenly Father and Jesus Christ know and love us as individuals. So, let's explore these facets of my faith, and I hope it resonates with y…

In the beginning, we may feel like a sack of potatoes. We’re bound to fall many times before we’re done. But in the end, we will likely surprise ourselves with what we’ve been able to accomplish. The way before us is open and endless with possibilities. It’s up to us to get back in the saddle and seize them. Support the show Join Emily Romrell on T…

When you think less of yourself, there's less of yourself to give. Your talents stay hidden away, tucked inside your soul getting rusty. Who is that helping? No one, especially not you. It's true that when you do love yourself, you are more capable of loving others, but that is a secondary benefit. The main reason to love yourself is that doing thi…

Ryan Harrell shares his experiences with depression & anxiety. He's open about dealing with tough things including suicidal thoughts & the process of overcoming them. It's an inspiring conversation. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower…

Rest is something that the modern world has left in the dust as we rush to live our lives, and I'm providing the idea that being well-rested offers you a much happier and more productive life experience. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that em…

Teenagers complain that no one understands them. But we all feel misunderstood at times. As we age we realize that being misunderstood isn't such a big deal. It's more important to understand yourself… Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empo…

Today we're talking about Green Flags and how it might be more effective and more fun to look for positive traits and indicators when you're making big decisions. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose …

We are hard on ourselves & if we aren't careful, we can beat ourselves up more than make positive changes. There's the saying 'New Year, New You'. But I want to offer the idea of the new year, same you. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that emp…

Getting back in the saddle and trying again, it's all about practice right? That's what life's all about. We're here to practice how to live until we have the skills to continue on into eternity. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower yo…

I found out that Queen Elizabeth II just passed away and it feels like the timing for this idea is ideal. The name of this podcast is People Are Just People...And That's Amazing! Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life …

I want to share something dear to my heart. Obviously Live a Vibrant Life is a major mission statement. Another one that is tied in importance to me personally is Be Not Weary In Well Doing. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to …

A while ago I listed ways to cope with anxiety from A-Z. Often we don't realize the benefit of our struggles until we look back. I'm grateful for these tools & today we're running through the list. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower …

We're talking about owning your side of the fence. Why it's important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower …

I'm excited to share my thoughts on why it's important to ask for the things we need & to maybe break down some limiting beliefs. Because we're all here in the adventure together & we need each other. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empow…

For years when I found myself in a slump, I would really beat myself up. If you can relate, I'm giving you permission right now, to stop it. Today's topic is Un-Slumping Yourself. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life…

Sit in on an amazing conversation with Valerie Payne and learn how to build more unity in the world. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical …

The title of the podcast is There Are Places I'll Remember and I want to spend a few minutes thinking about those special places that are individually so special to each of us and help make us who we are. Because humans have an extraordinary relationship with their surroundings. We rub off on each other. Support the show Join Emily Romrell on The V…

The title of today's podcast is Counterparts in Counterpoint. I want to offer that you can love yourself and think of yourself as three separate people: past you, present you, and future you. It can be so helpful when you do this, and I want to share my personal take... Support the show Join Emily Romrell on The Vibrant Life Podcast as she continue…

Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion. We have compassion for someone when they are going through a difficult or painful experience. We feel for that person in our hearts, right? Well, compersion is that same kind of love and …

I've been thinking about my message for this podcast over the last few days and I'm not going to lie, I've teared up more than once. It hits a tender spot in my heart. Today I'm talking about safe places. And we need more safe places desperately in the world right now. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues…

I've had a few different friends ask me if I have any tools or strategies to help manage mental health problems and the short answer is, yes. I've definitely learned some things while battling my own demons. So today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey. However, I do need to be clear th…

I'm stoked about the topic today. It's an idea that's been marinating in my mind for years now and I think my thoughts have finally come together at just the right time to share with you. Episode 50 is titled You're Not A Sissy. And it wasn't until after I wrote the title that a little tingle of joy shivered down my spine and my inner child grinned…

We all know people who light up the world with their smiles, don't we? One of the best feelings in the world is when you see a loved one and you see their face light up as they share a signature smile meant just for you. A simple smile can feel you right up with warm fuzzies. And if you get a hug too, whoa baby. It's magic. So what can we do to bec…

I’ve been thinking about trees and their rings and how this record of the life of a tree is literally written inside them. And the truth is human bodies keep a record too…the lives we live are written all over us. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversatio…

So this week, I personally needed a reminder, and maybe we all do, to never give up. That is the one lesson in life above all others that makes the difference, right? Shakespeare expounded on this in Hamlet's famous "To Be Or Not To Be" soliloquy. Babe Ruth commented that "It’s hard to beat a person who never gives up." And history is crammed with …

A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring st…

This episode is about personal reflections. I'll be pondering on lessons I've learned in 2021, the impressions that left their mark on my mind, my heart, and how I'll use them to pave the way forward. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empow…