Лучшие подкасты про Harper Floors (2024)

1
Perimenopause Passion: How To Handle My Daily Changing Libido” with Dr. Arianna Sholes-Douglas & Carol King 52:41

3d ago52:41

52:41

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also C…

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Filling in the Gaps of Sexual Wellness with Dr. Lindsey Harper, Ob/Gyn and CEO of Rosy 39:58

6d ago39:58

39:58

When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I never have sex with my partner again.” She began to see how many tools and resources we have out there for men, and yet the complete lack of quality s…

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Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper 42:22

18d ago42:22

42:22

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’…

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70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe 30:07

26d ago30:07

30:07

Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. In this episode, you can expect: What are the most common physical challenges during c-section reco…

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You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang 32:04

1M ago32:04

32:04

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate! Perimenopause Awareness Month is an initiati…

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69. The Home Birth Story of Harper Elyse: Intense, Fast, and Unforgettable 28:46

1M ago28:46

28:46

In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. What to expect: My decision behin…

1
Take Control of Your Acne and Skin Problems with Meg Gaic, Acne Expert 48:24

1M ago48:24

48:24

Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts. The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many q…

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Everything You Want to Know About Your Thyroid with Amanda Montalvo, RD 47:11

2M ago47:11

47:11

PCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both?? Grab a cup of coffee (or tea) and let’s chat with Amanda as she uncovers some of the mysteries of the thyroid. What big red flags should we be looking for symptom-wise to see if we might have thyroid …

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Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen 48:09

3M ago48:09

48:09

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura And…

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68. Prenatal Lactation Education: What Pregnant Moms Should Know About Breastfeeding 37:59

3M ago37:59

37:59

Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days! In this episode, we’ll dive into prenatal lactation education with our spec…

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67. Getting Your Baby into a Good Position For Labor and Delivery 16:44

3M ago16:44

16:44

Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best out…

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PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD 43:58

3M ago43:58

43:58

There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready to dive into the inner workings of our agricultural industry here in th…

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66. Have a Home-Like Hospital Birth and My Home Birth Preparation Tips 28:27

4M ago28:27

28:27

If you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone.…

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Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma 50:15

4M ago50:15

50:15

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of mental health to discuss “Overcoming Health Anxiety in Perimenopause”. Dr. Ra…

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65. Collecting Colostrum During Pregnancy: How To Do It and Why You Should Try 13:28

4M ago13:28

13:28

Pregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy! In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn…

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64. How To Give Birth Without a Single Cervical Exam (or limited cervical exams) 23:49

4M ago23:49

23:49

Did you know that you can birth your baby without a single cervical exam during pregnancy or labor? In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience. What to expect: Understand the frequency and routine …

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63. Redefining How Pregnant Women Think About Natural Methods To Start Labor 21:30

4M ago21:30

21:30

Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress! In this episode, you’ll learn about: The importance of reducing stress: How staying calm and confident can naturally prom…

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Unraveling Super Sensitive Women’s Health Topics with Dr. Jolene Brighten, ND 51:33

4M ago51:33

51:33

How many of us have heard that weight gain causes our PCOS? Yep, me too. It’s time to bust this myth, and so many others alongside none other than hormone queen Dr. Jolene Brighten. If you’ve been hanging around the women’s health space, you’ve very likely heard of Dr. Brighten. She marries the science and biochemistry behind hormones with her appr…

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62. How to Tell if Your Water Broke or If It’s Pee and What to Expect Next 15:00

5M ago15:00

15:00

Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed! This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared. In this episode, we cover: The differences between…

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61. How to Know if You're in Labor and Signs of Preterm Delivery 12:42

5M ago12:42

12:42

Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal! In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor. What to expect: What…

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60. Informed Consent: Take Your Birth Back by Being Active in Your Care and Asserting Your Birth Rights 44:20

5M ago44:20

44:20

Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what! In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine ru…

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A Guy’s Guide to Perimenopause with Dr. Victoria Scott & Dr. Karyn Eilber 52:57

5M ago52:57

52:57

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by a team of Urologists to unpack “A Guy’s Guide to Perimenopause”. Dr. Victoria Scott & Dr. Karyn Eilber no…

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59. Third Trimester Pains and How To Survive The Final Stretch of Pregnancy 19:47

5M ago19:47

19:47

How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have. In this episode, we'll cover: Practical tips for managing frequent urination during pregnancy… Strategies for getting better sleep be…

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Less Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle Howell 46:48

5M ago46:48

46:48

So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into …

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58. The Fear of Big Babies During Childbirth with Bloom Physical Therapy and Wellness 23:53

6M ago23:53

23:53

Are you worried about having a big baby and it leading to an induction of labor or perineal tearing? As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode wi…

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57. Fetal Doppler Use in Pregnancy: Pros, Cons, and Limitations for Reassurance 15:15

6M ago15:15

15:15

Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy? Join me in this episode, as we dive further into: Pros and cons of using a fetal doppler for increased reassurance… Early detection of potential concerns and what to be aware of… How dopplers can increase emotional bonding for moms and dads… Unde…

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56. Fetal Kick Counts and Understanding Your Baby's Movements 13:07

6M ago13:07

13:07

You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean! In this episode, we’ll dive into: What are fetal kick counts? When to start tracking these movements… How to know what your baby’s movements mean… The steps to do fetal kick counts and what i…

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Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠ 55:46

6M ago55:46

55:46

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either ⁠Apple⁠ or ⁠Android⁠. ‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The…

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55. Empowering Women To Advocate for Their Dream Birth: 1 Year Anniversary of Your Birth Bestie Podcast 15:08

6M ago15:08

15:08

Celebrating ONE YEAR of Your Birth Bestie Podcast! My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth. I also want pregnant moms to have the information from all sides, so they can make the choice best for their family. I love sha…

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54. Managing Stress and Relationships Postpartum with Jess Hull 34:04

6M ago34:04

34:04

In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby. We talk about: The neurological shifts during and after pregnancy and their impact on stress and relationships… Common stressors couples face when bringing home …

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Navigating Perimenopause like a Boss with Dr. Carrie Jones, ND, FABNE, MPH 46:01

6M ago46:01

46:01

If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible. From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. …

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Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell 56:55

7M ago56:55

56:55

Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrog…

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53. How To Prepare For Maternity Leave and Budgeting For a Baby Tips 22:08

7M ago22:08

22:08

Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget? Tune in to this episode where we’ll cover… How to determine when to start your mat…

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52. Weight Gain in Pregnancy, How Much is Normal, and Tips To Manage a Healthy Body 17:05

7M ago17:05

17:05

Are you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregnancy?! In this episode, we talk about: Weight gain recommendations in pregnancy based on BMI, as outlined …

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Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp 52:50

7M ago52:50

52:50

Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause …

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51. Are Epidurals Safe During Labor: Risks and Benefits of an Epidural on Birth, Babies and Breastfeeding 25:42

7M ago25:42

25:42

Are you nervous about labor pain and what to learn more about epidurals? Or maybe you’re really wanting to give birth unmedicated, but someone tells you, “You don’t get a trophy for natural birth…” and now you’re questioning it. In this episode, we’ll talk all about epidurals and their impact on childbirth including: What an epidural is and what to…

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50. Routine Tests in Pregnancy Including Labs and Blood Draws 13:15

7M ago13:15

13:15

Are you wondering what routine blood tests in pregnancy are usually done, why they are standardized, and what choices you have around these routine tests? Tune in to explore the significance of these tests as a snapshot of your health in pregnancy, helping to detect any issues early on and be sure you and your baby are healthy! In this episode the …

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Understanding and Conquering Fibroids with Brooke Davis, RN 49:25

7M ago49:25

49:25

Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage. Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving for…

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Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Malik & Dr. Reardon 52:18

8M ago52:18

52:18

Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more. We never hold back so neith…

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49. Women Centered Maternity Care in the Hospital Setting with Doula Deja Ramos 35:22

8M ago35:22

35:22

Have you ever questioned how much control you will have of your hospital birth? I wish you didn’t have to worry about this, but being your best advocate is so important. Having a support person and/or doula is also so beneficial to having your best birth experience! In this episode, I talk with Deja Ramos, aka Doula Deja, and dive into the most imp…

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48. Baby’s First Movements, Tips for Sleeping Discomforts in Pregnancy, and Choosing a Pediatrician Before Baby is Born 19:37

8M ago19:37

19:37

If you’re ready to answer some of the most asked questions of the mid-second trimester to help you feel confident in your body during pregnancy and informed when making decisions for your baby before they are even born, then this episode is for you! The 3 questions answered in this episode are: When should I expect to start feeling my baby? What do…

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High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph 57:06

8M ago57:06

57:06

Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph. Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, hav…

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47. Anatomy Ultrasound at 20 Weeks Pregnant: What to Expect and How to Prepare? 17:17

8M ago17:17

17:17

Are you wondering what to expect during your anatomy ultrasound and how to prepare for this exciting, but often nerve-wracking appointment? In this episode, we’ll dive into: What is an anatomy ultrasound and what information it can tell us about baby… Learn more about the procedure, measurements taken, and what your sonographer is actually allowed …

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46. Planning for Baby and Strategies for Embracing New Family Transitions 31:02

8M ago31:02

31:02

Are you thinking about how your life, your relationships, or your kids are going to change when bringing your new baby home? In this episode we will discuss: The unpredictable joy and exhaustion of life changes when having a baby… Concerns about sibling adjustments and managing time between kids… Financial planning and one of my favorite baby items…

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Sleeping Better for Healthier Hormones with Rebekka Wall 43:02

8M ago43:02

43:02

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea. Bottom line: getting enough deep sleep can absolutely make or break your health journey. Today Rebekka Wall, a Certified Adult Sleep Consultant, joi…

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Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause with Dr. Patel & Dr. Narang 47:44

9M ago47:44

47:44

‘Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause’ is today's focus on the Perimenopause WTF! podcast. Stay tuned for this part 2 episode with Dr. Nisha Patel and Dr. Disha Narang as they continue their deep dive into the world of weight gain. Obesity medications such as Ozempic are all the rage in Hollywo…

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45. Prenatal Genetic Screening Tests: Testing Options and Important Details 14:33

9M ago14:33

14:33

Are you wondering about your options for prenatal genetic testing and what information they will actually give you? In this episode we talk about… Understanding genetic screening versus diagnostic tests… When and why genetic tests are recommended… Types of tests including NIPT, first trimester screen, quad screen, and more… Factors that influence t…

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Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of with Dr. Somi Javaid & Dr. Asima Ahmad 39:52

9M ago39:52

39:52

Welcome to Perimenopause WTF! Today we are talking about Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of. Dr. Somi Javaid & Dr. Asima Ahmad broach the topic of what every millennial should know and ask about perimenopause. Knowing what to expect will prevent women from being caught off guard. The truth…

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44. What to Expect at the First Prenatal Appointment for Expecting Parents 17:09

9M ago17:09

17:09

Are you preparing for your first prenatal appointment and wondering what to expect? There can be mixed emotions of excitement and uncertainty as you’re waiting for your scheduled appointment, but sharing some inside information hopefully helps you as you wait! What to expect in this episode: When your first prenatal visit is scheduled and what to d…

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Discovering the Root Causes of PCOS with Melissa Groves Azzaro, RDN, LD 53:54

9M ago53:54

53:54

Sick of generic advice from a doctor’s office pamphlet? I get it. A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again. Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditchi…

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