Лучшие подкасты про Kemetic Yoga (2024)

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085: Reclaiming African Roots: Kemetic Yoga, Safe Spaces, and Spiritual Parenting 1:14:25

1M ago1:14:25

1:14:25

In this episode, Lauren and Rashida dive into the impact of hot weather on moods and introduce their guest, Dr. Auburn E. Ellis. Dr. Auburn is an experienced registered yoga teacher and founder of Studio 5400. She shares her spiritual journey from a Baptist upbringing to discovering yoga, with a special focus on Kemetic yoga, an ancient Egyptian st…

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084: Navigating Eco-Anxiety with Rachael Cohen 48:16

3M ago48:16

48:16

Hey Besties, In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical s…

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083: Taking a Sacred Pause: An Update from Lauren & Rashida 4:13

4M ago4:13

4:13

Episode Summary: In this heartfelt solo episode, Lauren shares an important update about the podcast's future. Due to recurring technical issues and the need for personal time, Lauren and Rashida have decided to take a short break from their weekly recording schedule. This pause will allow them to focus on their lives as busy moms, business owners,…

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082: From Law to Life Force: Kirsten Stockton's Journey into Reiki and Intuition 1:02:18

4M ago1:02:18

1:02:18

In this enlightening episode, Lauren and Rashida chat with Kirsten Stockton, a certified intuitive and Reiki master. Kirsten shares her transformative journey from being a trial attorney to embracing energy work and intuitive coaching. She highlights the significance of self-reflection and reconnecting with oneself to understand personal purpose an…

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081: July Oracle: Patriotism, Balance, and Positive Change 26:47

4M ago26:47

26:47

Hey Besties! In this episode we share our plans for the 4th of July and dive into a thoughtful reflection on patriotism. We explore the importance of balance in the collaborative process, emphasizing the need for a harmonious exchange of giving and receiving. Our conversation also touches on broader themes of liberation, societal ethics, and the po…

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080: Cultivating Loving-Kindness: Kuan Yin's Teachings on Mercy and Self-Compassion 28:22

5M ago28:22

28:22

Hey Besties! In this heartfelt conversation, Lauren and Rashida delve into the inspiring qualities of the goddess Quan Yin, known for her boundless compassion and mercy. They explore the importance of self-love and the transformative power of choosing compassion over suffering. Discussing how to balance positivity with the acknowledgment and proces…

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079: Summer Solstice & Freya: Symbolism, Rituals, and Embracing Change 23:03

5M ago23:03

23:03

In this vibrant episode of Your Spiritual Besties Podcast, Lauren and Rashida celebrate the summer solstice and delve into its rich symbolism and significance. They share their love for the summer season, discussing how the summer solstice, as the longest day of the year, marks the beginning of summer and symbolizes the peak of light and energy. Th…

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078: Balancing Your Heart Chakra: Practices for Love and Compassion 31:50

5M ago31:50

31:50

In this heartwarming episode of Your Spiritual Besties Podcast, we dive into the ways one can bring balance and energy to the heart chakra, especially when we're feeling off or in a funk. We explore a variety of nurturing practices such as giving and receiving hugs, using essential oils and flowers, spending time with animals, reaching out to loved…

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077: Pitfalls of New Age Spirituality with Brittney Hartley 1:02:31

5M ago1:02:31

1:02:31

In this episode of Your Spiritual Besties Podcast, we are joined by the incredible Brittney Hartley, a Spiritual Director specializing in nihilism recovery, faith deconstruction, and secular spirituality. Brittney shares her journey of deconstructing from Mormonism and Christianity to find her own path in spirituality. She emphasizes the profound i…

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076: June Oracle Reading: Embracing Stillness and Gratitude 26:37

6M ago26:37

26:37

Welcome back to Your Spiritual Besties Podcast! In today's episode, we are thrilled to share our excitement for the upcoming summer season and discuss the importance of self-care during this vibrant time. Through our oracle card readings we explore the powerful concepts of stillness and gratitude as essential practices for optimal health and well-b…

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075: Embodying Lakshmi: Cultivating Abundance Beyond Wealth 34:27

6M ago34:27

34:27

Welcome back to Your Spiritual Besties Podcast! In today's episode, we dive into the divine energy of the goddess Lakshmi and her multifaceted aspects of abundance. We explore how abundance goes beyond money, touching on love, purpose, and self-knowledge. Our conversation highlights the importance of hard work and perseverance in creating a life of…

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074: Ignite Your Inner Fire: Empowering Confidence with Your Spiritual Besties 48:20

6M ago48:20

48:20

Hey Lovely Souls, Welcome back to Your Spiritual Besties Podcast! Today, we are diving deep into a topic that hits close to home for many of us: feeling stuck in a funk and we look at it from the lens of the solar plexus chakra. We explore the various factors that can contribute to this state of being, from external circumstances to internal existe…

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073: Exploring Microdosing and Spirituality with Leslie Draffin 1:07:30

6M ago1:07:30

1:07:30

Welcome back to Your Spiritual Besties Podcast! In today's episode, we share our personal experiences with learning Spanish and introduce our special guest, Leslie Draffin, a somatic psychedelic guide. Leslie takes us on a journey from her previous career as a news anchor to her current role as a guide and coach in the field of psychedelics. Togeth…

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072: Nurturing Self-Love and Renewal with Your Spiritual Besties 36:33

6M ago36:33

36:33

Hey Besties! We are chatting Beltane and May Day! We explore the significance of these festivals, highlighting the importance of reassessing goals and embracing self-care. And as with every first of the month we tap into the energies of May and get guidance on how we should move through it with ease. Tune in for insights on finding balance, nurturi…

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071: Nurturing Spaces and Souls: Unpacking Motherhood, Spirituality, and Self-Care 1:52:20

7M ago1:52:20

1:52:20

Hey beautiful souls, Lauren & Rashida here, welcoming you to "Your Spiritual Besties" podcast. This episode is a bestie catch up! Today, we've shared our heartfelt journeys, from creating peaceful sanctuaries at home to enhancing our health and skincare practices. We discussed finding balance between our passions and sustainability efforts, the imp…

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070: Navigating Spirituality & Intuition with Alexandra Shelly 1:06:13

7M ago1:06:13

1:06:13

Hey Besties! Join us on a profound exploration of spirituality and intuition with our guest Alexandra Shelly. In this episode, we voyage through Alexandra's captivating spiritual journey, discuss the essence of intuition, the guiding hand of spirit guides, and find balance between technological aid and our inner compass. We also demystify the ethic…

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069: Breathe in Freshness: Spring Cleaning Your Life for Divine Inspiration 25:39

7M ago25:39

25:39

Welcome to Your Spiritual Besties Podcast, where we delve deep into the realms of spirituality and friendship! In today's episode, join Lauren and Rashida as they embark on a journey of spring cleaning and clearing out both physical and mental clutter. They share their insights on the importance of creating space for newness and growth, and how let…

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068: 8 Steps to Bliss with Your Spritual Besties 1:11:43

8M ago1:11:43

1:11:43

Welcome back to Your Spiritual Besties Podcast! We're beyond excited to have you join us for another heart-to-heart exploration into the depths of spirituality and self-discovery. Today, we're delving into the transformative world of yoga philosophy and practice, and we can't wait to share our insights with you. As we reflect on our own journeys, w…

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067: Navigating Self-Worth & Empowerment with Your Spiritual Besties 1:01:50

8M ago1:01:50

1:01:50

Welcome back, Besties! Join us in this special episode as we celebrate Rashida's 38th and Lauren's 40th birthdays! Age is just a number, and we're diving deep into the realms of self-worth, empowerment, and embracing life's journey at every age. Tune in as we reflect on societal expectations, share advice to our younger selves, and explore the tran…

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066: Unveiling Spiritual Gems Through Intuition and Connection 1:27:06

8M ago1:27:06

1:27:06

Welcome back for another episode of Your Spiritual Besties, where we delve into the realms of spirituality, personal growth, and self-discovery. In this soul-stirring journey, join us as we explore nomadic reflections, and intuitive insights with Vanessa Price. In this chakra reading we unveil the facets of Vanessa's spiritual gemstone. Vanessa sha…

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065: Embracing Serenity: The Four Locks & Keys of Yogic Philosophy with Your Spiritual Besties 51:28

8M ago51:28

51:28

Welcome back to Your Spiritual Besties, where Lauren and Rashida bring you the perfect blend of wisdom and camaraderie with this week making yogic philosophy feel like a cozy chat among close friends. In today's episode, Lauren sets the tone with a profound verse, reminding us of the paramount importance of maintaining inner peace amidst life's cha…

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064: March Magic: Empowering Conversations & Birthday Blessings 33:31

9M ago33:31

33:31

Welcome back, beautiful souls! Today on the Your Spiritual Besties Podcast, Rashida and Lauren embarked on a journey through the energies of March with an illuminating oracle card reading. But before delving into the mystical realm, we both emphasized the significance of open dialogues within sisterhood circles about finances. Candidly discussing w…

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063: Embracing Authenticity and Sisterhood at Origins Gathering 1:32:33

9M ago1:32:33

1:32:33

Hey there, lovely souls! Welcome back to Your Spiritual Besties Podcast! We are thrilled to share our recent escapades in Costa Rica with you. We met up at Origins Gathering, a space nestled along the Pacific coast, where we immersed ourselves in the rich tapestry of local culture and spiritual wisdom. Despite a few bumps along the road, like commu…

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062: Embracing Divine Femininity: Journey with Aphrodite, Hathor, and Oshun 1:17:54

9M ago1:17:54

1:17:54

Welcome back besties! In today's magical episode, we delve into the enchanting world of holiday traditions and goddesses of love. We explored the historical roots of Valentine's Day and discussed the divine feminine essence of Aphrodite, the Greek goddess of love. Our journey also led us to the nurturing energy of Hathor, the Egyptian goddess, and …

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061: Exploring the Intersection of Knowledge and Energy in Mental Health 1:01:05

9M ago1:01:05

1:01:05

Hey Besties! We're thrilled to introduce you to Anna Marie Green, a wonderful licensed therapist and devoted single mother, on a mission to guide individuals through their well-being journey. Anna Marie brings a beautiful blend of energy work and psychology, creating a safe haven for personal growth. As we dive into this heart-to-heart conversation…

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060: Embracing Imbolc Magic: New Beginnings, Ayurveda, and Unexpected Blessings 38:55

10M ago38:55

38:55

Hey besties join us in another episode of Your Spiritual Besties Podcast as we dive into the magic of Imbolc, a fire festival symbolizing new beginnings between the winter solstice and spring equinox. We explore nature-based rituals and the significance of rest, nourishment, and cultural practices, seamlessly transitioning into embracing Ayurvedic …

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059: Besties Chat Soul's Purpose & Dharma 1:08:22

10M ago1:08:22

1:08:22

Hey beautiful souls, it's Lauren and Rashida, your spiritual besties, welcoming you to another magical episode of Your Spiritual Besties Podcast! Today, we're delving into the realm of Dharma, unraveling its true essence within the Western context and beyond. Join us in this chat as Lauren shares the fascinating history of this profound term. As we…

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058: 2024 Vibes: Your Guide to Cosmic Flow 1:04:24

10M ago1:04:24

1:04:24

Hey, beautiful souls! Ready for a cosmic joyride on Your Spiritual Besties Podcast? ️ We've got the enchanting Caitlyn from Ninth House Rising spilling the celestial tea on 2024. Join us as we unravel the astro-magic of 2023 with Caitlyn. Venus was throwing some serious shade and light—major divine femme vibes, y'all! Now, hold onto your crystals, …

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057: Unleash Your True Self: A Journey into KAP - Kundalini Activation Process 47:42

10M ago47:42

47:42

Welcome, beautiful souls, to another enlightening episode of Your Spiritual Besties Podcast. Today, we are joined by the incredible Jameelah, who takes us on a transformative journey through the practice of KAP- Kundalini Activation Process. Unveiling the natural approach to self-improvement, Jameelah guides us to recognize our true selves and conq…

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056: Embracing 2024 Magic: Artemis' Protective Embrace & The Dance of Intention 56:02

10M ago56:02

56:02

Hey, magical souls! Welcome back to Your Spiritual Besties Podcast, where we're diving deep into the cosmic vibes of the new year. We are beyond thrilled for the soulful convos, the weird, wonderful talks, and all the mystical guests coming our way in 2024. It's our year, and we can feel the energy building already! In this episode, we're tapping i…

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055: Reflecting on a Year of Growth and Wisdom 54:15

11M ago54:15

54:15

Hello, beloved community! Can you believe it's been a whole year since Your Spiritual Besties Podcast began this incredible journey? Lauren and I are overjoyed, reflecting on the growth, wisdom, and pure magic that this time has brought into our lives. In this episode, we take a moment to express our deep gratitude for the connections formed, the b…

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054: Embracing Yule & Winter Solstice Magic 32:33

11M ago32:33

32:33

Hey, beautiful souls! Join us in this magical journey as we spill the beans on the Winter Solstice and share the love and laughter from our recent in-person adventures. Picture this: book release party, kids playing, and the anticipation of a Costa Rica gathering, away from the tech distractions, diving into the pure magic of nature. As the Winter …

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053: Embracing Motherhood: A Journey of Intuition and Conscious Living 1:00:14

11M ago1:00:14

1:00:14

This week on Your Spiritual Besties Podcast, Rashida and Lauren engage in a profound conversation with Kristine Mcglinchey—a remarkable author, intuitive, and devoted mother. Kristine's mission revolves around empowering women to reclaim their divine role in motherhood through intentional living and alignment with mind, body, and spirit. Explore th…

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052: Embracing December Energies with Your Inner Goddess 24:19

11M ago24:19

24:19

Welcome back, Besties! ️✨ This week, Rashida and Lauren are diving deep into the mystical energies of December on Your Spiritual Besties Podcast. Grab your favorite cozy blanket and join us for an enlightening session. Lauren's enchanting book, "Embody Your Inner Goddess," takes center stage in this episode's oracle reading. Tune in as we explore t…

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051: Embody Your Inner Goddess: A Guided Journey to Radical Wholeness 1:10:09

12M ago1:10:09

1:10:09

Hey Besties! This weeks episode is a special one! Rashida leads with curiosity in this soul-nourishing conversation with the incredible Lauren as they dive deep into the essence of Lauren's upcoming book, "Embody Your Inner Goddess: A Guided Journey to Radical Wholeness." Discover the transformative power of radical wholeness and what that actually…

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050: Trusting Your Inner Voice : Intuitive Chakra Reading 57:39

12M ago57:39

57:39

Hey, Spiritual Besties! In this episode, we dive deep into the world of chakra readings with the lovely Dana. Together, we unravel the threads of intuition and self-trust, discovering the magic that unfolds when we let go of the need for perfection. Dana opens up about her journey towards embracing authenticity and shares her powerful realization t…

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049: Embracing Divine Femininity: Unveiling the Magic Within | Your Spiritual Besties Podcast ✨ 1:11:05

12M ago1:11:05

1:11:05

Hey Besties Join us, your spiritual besties, as we dive deep into the enchanting realm of the Divine Feminine. Discover what this sacred energy means to us, how we weave its magic into our lives, and unlock the secrets to embracing your own inner goddess. Tune in for a soulful conversation that explores the profound essence within us all. Hang out …

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048: Embark on a Journey of Cyclical Living with AFAB Self-Embodiment Coach Alyssa Lilly | Your Spiritual Besties Podcast 1:25:55

1y ago1:25:55

1:25:55

Hey Besties Join us as we dive deep into the world of cyclical living with the incredible AFAB self-embodiment coach and expert, Alyssa Lilly. Explore personal stories of healing, societal conditioning around the female body, navigating the various stages of a cycle, and practical tips on living in harmony with your unique rhythm, as well a break d…

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047: November Oracle Wisdom: Fate, Self-Love, and Orchestrating Your Life Journey 19:19

1y ago19:19

19:19

Hey, beautiful souls! Join us for our November Oracle Reading, where we look into where November is having us shift our attention.. We pulled one card each from our favorite decks and the vibes are all about Fate and Self-Love. Discover how every choice shapes your destiny and why you're the maestro of your life's symphony. Plus, we're diving into …

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046: Samhain Secrets Unveiled: Honoring Ancestors, Ghostly Messages, and Halloween Mom Musings 1:04:53

1y ago1:04:53

1:04:53

Hey there beautiful souls!!!️ Join us on this week's episode of Your Spiritual Besties Podcast as we delve into the mystical history of Samhain and its intriguing connection to modern-day Halloween. Discover meaningful ways to honor your ancestors and hear heartwarming stories of past loved ones sending messages and support from beyond the veil. Pl…

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045: Unveiling Danielle's Journey to Self-Worth and Authentic Living 55:34

1y ago55:34

55:34

Hey Besties! Join us in this transformative episode of Your Spiritual Besties Podcast as Danielle embarks on a journey of self-discovery, seeking clarity on her relationships and the path ahead. Dive deep into the insights from her reading, where the focus is on rediscovering and embracing her inherent self-worth and value. The key takeaways revolv…

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044: Soulful Parenting Unveiled: Nurturing the New Earth with Latoya Anne on Your Spiritual Besties Podcast 1:23:05

1y ago1:23:05

1:23:05

Hey there, lovely souls! Welcome back to another heart-to-heart chat on Your Spiritual Besties Podcast! Grab your cozy blankets and your favorite cup of tea, because today we have the incredible Latoya Anne joining us. She's not just a Visionary, Teacher, Healing Mother, and Intuitive, but basically our spiritual BFF here to spill the cosmic tea on…

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043: Cosmic Tea Time with Your Spiritual Besties: October Oracle Revelations 20:41

1y ago20:41

20:41

✨ Hey Besties! It's that time of the month again, and we're thrilled to invite you to our cozy corner of the spiritual universe. Join us for a magical oracle reading session as we dive into the mystic vibes of October. In this episode, we're delving into the enchanting realm of insights and wisdom with the A Yogic Path Deck by Sahara Rose. Whether …

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042: Intuitive Chakra Reading for Tavia: Navigating Identity and Embracing Your Spiritual Journey on Your Spiritual Besties Podcast 1:04:38

1y ago1:04:38

1:04:38

Hey there, soul seekers! On this episode of Your Spiritual Besties Podcast, we're diving deep into another intuitive chakra reading, and our focus is on the incredible Tavia. Join us as we explore themes of identity and discover the next steps on her unique spiritual path.Discover the power of trusting, accepting, and honoring your intuition as we …

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041: Mabon Magic: Let's Chat Harvest, Rituals, and Nature's Groove on Your Spiritual Besties Podcast! 48:41

1y ago48:41

48:41

Hey there, lovely souls! Join us on Your Spiritual Besties Podcast for a heart-to-heart about Mabon, the second harvest celebration on the Wheel of the Year. We're diving into what Mabon means, the cozy vibes of the autumnal equinox, and the juicy rituals that make this season special. We'll also spill the tea on how to get in sync with Mother Natu…

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040: Unlocking Your Creative Flow: Sacral Chakra Healing to Get Out of a Funk 51:06

1y ago51:06

51:06

Welcome back to another episode of "Your Spiritual Besties Podcast"! We're super stoked to dive into the second part of our series How to Get Out of a Funk, Sacral Chakra Edition." In this episode, we're getting real and sharing some awesome tips to help you kick that funk to the curb and let your creative juices flow like a river. So, grab your fa…

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039: Spiritual Style Vibes: Bridging Aura, Fashion, and Self-Expression with Susanna Merrick 1:01:27

1y ago1:01:27

1:01:27

Welcome back, soulful listeners, to another activating episode of Your Spiritual Besties Podcast! We're beyond thrilled to introduce you to a new bestie who's about to sprinkle some colorful wisdom into your life – the fabulous Susanna Merrick. Hold onto your cosmic hats as we delve into the world of self-expression, fashion, and spirituality in a …

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038: September Oracle Reading: Navigating the Month Ahead with Your Spiritual Besties 25:27

1y ago25:27

25:27

Hey Besties, it's that wonderful time again! Join us for our September oracle reading, where we dive headfirst into the vibes of the month. It's the start of a fresh chapter, and what better way to kick it off than with a Tarot deck? We're here to help you tap into the energy of September and uncover those golden nuggets of wisdom that will guide u…

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037: Navigating Racism, Self-Love, Advocacy, and Spiritual Roadblocks: Insights from Your Spiritual Besties 1:13:51

1y ago1:13:51

1:13:51

Hey Bestie! Get ready for a heart-to-heart on "Your Spiritual Besties" podcast! Join us in this episode as we dive into some serious conversations about racism, self-love, and advocacy. But don't worry, we're here to support you every step of the way. And that's not all – we're also spilling the tea on the top five spiritual roadblocks that might b…

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036: Embracing Your Soul's Purpose: Intuitive Chakra Reading with Author Melissa Spratt 1:06:59

1y ago1:06:59

1:06:59

Hey Spiritual Besties! This week, we had the incredible soul mama and author, Melissa Spratt, join us on the podcast. Her journey towards her true purpose after healing through a challenging miscarriage is truly inspiring. We delved into the depths of intuitive chakra reading to discover the guidance she needed to fully embrace her soul's purpose. …

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