Podcast by Delaware Self Defense Acedemy
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Mixing jiu-jitsu talk with very personal sharing with guests from Hong Kong, Asia and beyond. Our guest discussed anything from; how to build yourself a parachute when your wife throws your ass off the cliff; perfecting your mother’s chicken congee; and thrive from having deliberately invited challenges into your life… You get the drift. This is 4STRIPES Collective podcast – Pure self. There’s something for everyone in these episodes from our awesome martial arts and jiu jitsu community in H ...
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Felipe Pena - The Evolution from Preguiça to Everyday Porrada
1:06:42
1:06:42
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1:06:42
Felipe Pena is one of the most accomplished Brazilian Jiu-Jitsu black belt competitors in the world. Felipe’s nickname “Preguiça”, which is Portuguese for lazy or sloth, was given to him by one his early coaches “Draculino” when he was a teenager. Despite being overweight when he first started jiu-jitsu, Felipe became motivated to train harder and …
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Octavio Couto “Ratinho” - The Art of Dynamic Meditation
1:27:11
1:27:11
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1:27:11
Professor Octavio Couto, more affectionately known as “Ratinho”, is a 6th degree black belt in Brazilian jiu-jitsu under Romero Cavalcanti, and one of the most innovative and sought-after coaches in the world. Originally competing with Alliance, he was one of seven black belts to form Team Brasa in 2002. A true scholar of the world, Professor Ratin…
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Dr. Kimberley Carder - Mixed Mental Arts
1:18:33
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1:18:33
Dr. Kimberley Carder is a clinical psychologist, avid jiu-jitsu practitioner and retired professional MMA fighter. Having grown up in Hong Kong, Dr. Carder, or simply Kim to her friends, has a unique understanding on the mental health climate of international, fast-paced cities. As a human-centered clinician, she adapts her approach to the children…
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Carlson Gracie Jr. - Prince of Jiu-Jitsu
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51:50
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Master Carlson Gracie Jr. is the only son of the legendary Grand Master Carlson Gracie Sr. and grandson of the founder of Brazilian Jiu-Jitsu, Carlos Gracie. “Junior” as he is known to his family and friends, started jiu-jitsu at the tender age of three under the direction of his father. He now holds a 6th Degree Black Belt in BJJ, as well as a Bla…
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Episode 8 - Lucas Lepri - The Champ
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This episode‘s guest is a good friend of 4STRIPES, who just so happens to be one of the most accomplished and decorated jiu-jitsu athletes of all time. Lucas Lepri is a 9-time black belt World Champion who has won almost every major jiu-jitsu tournament in the world, and is broadly considered the greatest lightweight competitor of his era. To list …
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Episode 7 - Cole Sirucek - Educated Mind, Tough Body
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1:02:26
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According to Cole Sirucek, you'll fall in love with jiu jitsu if you’re passionate about improving yourself. And you will most certainly will fall in love with Cole for his determination to change the world, and his pearls of wisdom on health, marriage, parenting and business. Cole and his wife created DocDoc, a health-tech startup, after their inf…
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Episode 6 - David Jacquier - Founder of Joint Dynamics Hong Kong
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David Jacquier is the co-founder of Joint Dynamics Hong Kong. An investment banker turned health and fitness practitioner, David Jacquier brought a personalized conditioning center for all those in Hong Kong who want to train and do it right. Joint Dynamics is Hong Kong's first multidisciplinary studio combining physiotherapy, massage therapy and p…
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Episode 5 - Viking Wong - The Inglorious Grappler
1:19:31
1:19:31
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Viking Wong puts Hong Kong on the map in International jiu-jitsu competitions. His dream is to make the sport as accessible as possible. Viking is a Brazilian Jiu-Jitsu (BJJ) black belt and an active competitor on the international competition circuit with notable matches against world champions with his aggressive submission style. Before becoming…
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Episode 4 - Prof. Rodrigo Medeiros - Founder of BJJ Revolution
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Rodrigo Medeiros is a 5th degree Brazilian jiu-jitsu black belt and was part of the famous Carlson Gracie Academy team in the 1980s and 1990s. With $800 in his pocket, that was enough for him to start a revolution when he came to the US from Brazil. That was BJJ Revolution, the franchise that today counts 57 locations around the world. In 2012, Rod…
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Episode 3 - Que Vinh Dang - The Chef
1:18:16
1:18:16
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Transitioning from sous-chef to head chef is not dissimilar to one's jiu-jitsu journey. Our guest, Vietnamese Chef Que shares his recipe: first, master the fundamentals, but then create your own style. In your restaurant kitchen and in your game. Born in Vietnam, but having moved to New York City as a child, Chef Que grew up in an immigrant family …
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Episode 2 - Alex Lin - The Chairman & Philosopher
1:37:26
1:37:26
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Having oxygen drained from your brain in a choke is only one of the ‘worst case scenarious’ for a grappler. Drawing parallels between business and jiu-jitsu, entrepreneur Alex Lin, shares how inviting such challenges into your life strengthens you spiritually and prepares you for disruption.4STRIPES / Alex Lin / Voon Lee
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Episoide 8 - Fake Martial Artists
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47:11
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In the latest episode Professor Ronnie discusses fake martial artists, fraud, and why we "need" Jiu Jitsu.Delaware Self Defense Acedemy
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Episoide 7 - YouTube Videos and Training
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34:54
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This week Professor Ronnie discusses the pitfalls of Jiu Jitsu technique videos online, what training law enforcement should focus on, and how to avoid using strength and athleticism.Delaware Self Defense Acedemy
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Episoide 6 - Jiu Jitsu Drama
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34:55
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In episode 6, Professor Ronnie discusses drama in the Jiu Jitsu community surrounding brown and purple belt instructors and why most untrained people believe they know how to fight.Delaware Self Defense Acedemy
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Episoide 5 - Philosophy of a Fight
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46:22
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In Episode 5, 2018 edition, of Pure Gracie Jiu Jitsu, Professor Ronnie Wuest of Delaware Self Defense Academy discusses some changes to his curriculum, rolling with instructors, and the philosophy of a fight.Delaware Self Defense Acedemy
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