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Realfat Radio

Chance & Sallie Godwin

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Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2019! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.
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Albion Unlimited

BBC Sussex

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Our special show talking all things Brighton & Hove Albion in the Premier League, with special guests each week. We look back at their last match, and preview their upcoming game.
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show series
 
Albion Head coach Roberto De Zerbi on "crucial" Forest win, Baleba and Moder. Goalkeeper Bart Verbruggen discusses clean sheets and Roma. And author and fan Sally Freedman on Europa league and 10 Premier league matches to go.BBC Sussex
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Albion skipper Lewis Dunk on the Palace win and adding goals to his game. Under 21s coach Shannon Ruth discusses preparing Academy players for the First team. And the Sun's Spurs reporter Tom Barclay previews this weekend's trip to the Tottenham Stadium.BBC Sussex
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Albion goalkeeper Jason Steele on Wolves draw and the months to come. The Athletic's Andy Naylor discusses De Zerbi, Ferguson and Lamptey. And BBC Sheffield's Andy Giddings talks about the return of Chris Wilder, and their thoughts on the FA Cup.BBC Sussex
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Reporter Roberto Rojas talks about Julio Enciso's impact back in Paraguay. Journalist Luke Edwards discusses Valentin Barco and Albion selling their top players. And BBC commentator Mike Taylor helps preview the Premier League visit of Wolves.BBC Sussex
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Albion players Lewis Dunk and JP Van Hecke discuss Athens win and Chelsea defeat. Chief exec Paul Barber talks about academy and the January transfer window. Former striker Bobby Zamora gives his thoughts on the season and Evan Ferguson. And we preview the Brentford and Burnley matches.BBC Sussex
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Albion keeper Jason Steele on Sheffield United draw and squad depth, Dutch defender Jan Paul van Hecke reflects on Ajax win and growing in Europe, and Johnny Cantor and Warren Aspinall discuss season so far heading into international break.BBC Sussex
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Albion midfielder Adam Lallana discusses the squad’s young talent, former players Garry Nelson & Kevin Bremner look at the progress of the club and Deputy Chairman Paul Barber provides the background to plans for a new fan zone and events venue at the Amex.BBC Sussex
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Former Marseille winger Chris Waddle on his time at Albion's next Europa league opponents. French football expert Julien Laurens discusses the challenge for the Seagulls. And Warren and Johnny look back at the Villa defeat and ahead to the visit of Liverpool.BBC Sussex
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Albion midfielder Billy Gilmour looks ahead to club's debut in European football and rotation, Greek football journalist Vasilis Sambrakos talks about first opponents AEK Athens, and we discuss Manchester United win and visit of AFC Bournemouth.BBC Sussex
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Albion striker Evan Ferguson reflects on his Premier League hat-trick, Tony Hayes from Irish Seagulls joins the podcast and defender Joel Veltman & Dutch football journalist Michael Statham preview the Europa League games against Ajax.BBC Sussex
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Brighton and Albion captain Lewis Dunk reviews the campaign, and looks at the young talent at the club. German football expert Jonathan Harding examines the possible signing of Mahmoud Dahoud, and Albion's chances in Europe. And Seagulls fan Sally Freedman gives her top 3 players of the season.BBC Sussex
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Albion boss Roberto De Zerbi commits his future to the Seagulls. Former manager Mark McGhee discusses his time at the club, the 40th anniversary of lifting the Cup Winners' Cup with Aberdeen, and the Seagulls reaching Europe themselves. And former defender Chris Ramsey reflects on the 40th anniversary of the Albion's 1983 FA Cup final appearance.…
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Albion fan and DJ Norman Cook discusses the season, Roberto de Zerbi, his connection with the city and the club, and the work of Albion in the Community. Newcastle commentator Matthew Raisbeck previews the game at St James’ Park.BBC Sussex
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Albion player Pascal Gross talks about Everton defeat and looks ahead to Sunday's game with Arsenal. Chairman of the Albion supporters club Nigel Summers discusses fans' european hopes, and calls for supporters to join the Fan Advisory board.BBC Sussex
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Brighton and Albion midfielder Billy Gilmour talks about Everton, being patient, and Manchester United. Albion fan Paul Dorsey from Stateside Seagulls discusses the season, the growth of global Albion support, and the Seagulls' summer pre-season tournament in the USA.BBC Sussex
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Albion captain Lewis Dunk talks about the Chelsea win, Julio Enciso & being back at Wembley. Former Albion Cup finalist Gary Stevens remembers meeting Manchester United 40 years ago. And Russ Pearce from Seagulls over Spain looks ahead to a special day out for himself and the fans.BBC Sussex
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Ex Albion and Chelsea defender Gary Chivers discusses Roberto De Zerbi and Frank Lampard ahead of the weekend meeting at Stamford Bridge, and Brighton and Hove Albion supporters club chairman Nigel Summers gives his thoughts on events at Spurs, the season so far, and the Chelsea game.BBC Sussex
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Albion midfielder Adam Lallana talks about his new deal and his "special" relationship with Roberto De Zerbi, Japanese journalist Hideo Tamaru from Kyodo News discusses the Kaoru Mitoma "phenomena", and Albion fan Anthony Seddon gives an update on the Run for Ukraine and his thoughts on the season.BBC Sussex
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Albion captain Lewis Dunk discusses his long career with the Seagulls, Adam Webster reflects on his 100 games and returning to fitness, Jason Steele talks about hard work getting results, and BBC Radio Leeds commentator Adam Pope helps us preview the weekend trip.BBC Sussex
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Former Albion midfielder Dale Stephens talks about the Seagulls' season and his career, Jason Steele discusses the FA Cup and his teammates, and The Athletic's Ahmed Shooble helps us preview the visit of AFC BournemouthBBC Sussex
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Former Albion striker Craig Mackail-Smith discusses his Seagulls career & the growth at the club, defender Adam Webster looks ahead to the 2nd half of the season & Liverpool commentator Ian Kennedy previews the game at the Amex on Saturday.BBC Sussex
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Former Albion manager and England International Alan Mullery discusses the World Cup and Gareth Southgate, as well as the Seagulls' continued success. Also ex Brighton academy coach and Charlton defender, Steve Brown, assesses the Seagulls' set-up and looks ahead to the League Cup game at the Valley.…
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French football expert & Seagulls fan Jeremy Smith discusses the pros and cons of Albion players in Qatar, and the chances of France lifting the World Cup. Tony Hayes from Irish Seagulls assesses the new contract and senior Republic of Ireland debut for Evan Ferguson. And the Albion Roar’s Alan Wares pays tribute to Albion fan Ken Valder.…
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Roberto de Zerbi assesses the start to his time at the club, Solly March discusses the big talking points from the weekend, Alexis Mac Allister discusses what it’s like to play with Messi, & Argentina’s chances of winning the World Cup, whilst commentator John Roder looks ahead to Qatar as well as recalling some memories on the mic for Albion games…
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Albion defender Adam Webster reacts to the controversial decisions at Man City. Former Seagulls midfielder Steve Sidwell previews Graham Potter's return to the Amex, and Chelsea reporter at Football London, Adam Newson, assesses the impact of Graham Potter, Marc Cucurella and Ben Roberts so far at Stamford Bridge.…
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