Лучшие подкасты про Cyclic (2025)

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34. Embracing Seasonal Changes in Habits 16:22

2M ago16:22

16:22

In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effec…

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33. Embracing the Journey of Early Menopause: My Story 27:12

2M ago27:12

27:12

In this episode of the No Fucks Given podcast, host Holly Lamb shares her personal journey through early menopause, discussing the symptoms she faced and the holistic approaches she adopted to manage her health. She emphasises the importance of menstrual cycle awareness and self-connection, encouraging women to embrace their bodies and prioritise t…

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32. Reclaiming Circle: A Journey of Healing ft Danielle Catherine 44:41

3M ago44:41

44:41

In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Danielle Catherine, a former nurse turned women's holistic health practitioner. They discuss Danielle's journey from a structured nursing career to embracing holistic health and the importance of women's circles. The conversation delves into the power of sharing stories amon…

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31. You're doing great..... 13:59

3M ago13:59

13:59

In this episode Holly shares her personal experience with her last menstrual cycle, discussing the unexpected challenges she faced during her inner autumn. She emphasises the importance of honouring one's body and the need for rest in a society that often overlooks these aspects. Holly reflects on the lessons learned from her struggles, the signifi…

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30. Rediscovering Joy: The Happiness Guide ft Alexia aka Eternal Essence 42:24

3M ago42:24

42:24

In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Alexia, also known as Eternal Essence, a divine life coach, shamanic healer, and ecstatic dance facilitator. They explore Alexia's journey from youth work to spiritual coaching, the creation of her Happiness Guide, and the transformative power of ecstatic dance. Alexia share…

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29. Healing from Period Shame: Reclaiming Your Cycle as a Source of Power 19:04

3M ago19:04

19:04

In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She discusses the historical context of menstruation as a taboo subject, the psychological impact of these beliefs on women, and the importance of healing from period shame. Holly emphasises the need for …

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28. Harnessing the Power of the Inner Autumn (Luteal Phase) 17:36

4M ago17:36

17:36

In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing. Holly provides practical tips for n…

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27. Dealing with Chronic Stress ft. Emma Longbottom 39:36

4M ago39:36

39:36

In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significa…

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26. The Deep Inner Wisdom of your Bleed 14:21

4M ago14:21

14:21

In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards…

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25. How Safety in the Body is the Catalyst for you Weight Loss 16:18

4M ago16:18

16:18

In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting t…

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24. Embracing Magical Midlife ft. Kate Higgins 36:21

5M ago36:21

36:21

In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and…

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23. Menstruation: The Inner Temple 15:10

5M ago15:10

15:10

In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: separation, surrender, renewal, visioning, and clarity and direction. Each chamber represents a phase of the menstrual cycle and offers guidance and insights. Holly emphasises the importance of honouring…

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22. How to Become the Creator of your own Reality ft. Elle Taylor 1:01:08

5M ago1:01:08

1:01:08

Elle Taylor, a self-mastery activator, shares her inspirational journey from a challenging childhood to prison to building successful businesses. She emphasises the power of self-mastery and the law of attraction in creating the life you desire. Elle's story highlights the importance of adapting to different situations, finding opportunities in adv…

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21. Nervous System Regulation 22:24

5M ago22:24

22:24

This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms. The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical t…

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20. Nourish to Flourish: What you should be eating in Perimenopause 28:53

6M ago28:53

28:53

In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats. She also highlights the significance of community and enjoying meals to…

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19. Managing Mental Health in Perimenopause 25:29

6M ago25:29

25:29

In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shif…

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18. The Power of Menstrual Cycle Awareness 20:37

6M ago20:37

20:37

In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage. I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during t…

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17. Reclaiming your Power & Trusting your Body ft. Divina Johnson 41:09

6M ago41:09

41:09

In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth trauma. She helps women recover from traumatic births and find their inner wisdom. Divina supports women who want to have another baby after a traumatic birth and helps them prepare for a positive bir…

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16. You're Not Everyones Cup of Tea; No Darling I'm Champagne!! ft Natalie Ormrod 54:17

6M ago54:17

54:17

In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance of overcoming limiting beliefs. We touch on the power of community and the need for women to support each other. Natalie shares her experiences working with children and helping them discover their p…

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15. Purpose & Perception 16:05

7M ago16:05

16:05

In this episode I discuss the topics of purpose and perception and how they interlink. I emphasises the importance of discovering your purpose and being present in the moment. I share my own journey of finding my purpose through my early menopause diagnosis and how it has given me direction and fulfilment in life. I also talk about the power of shi…

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14. Menstruality & Mindset ft. Alyah Al-Jasser 50:44

7M ago50:44

50:44

In this weeks episode, I'm joined by Alyah Al-Jasser, a mindset and menstruality coach. We talk about her journey and the importance of understanding and embracing the menstrual cycle. We discuss the significance of living cyclically, the power of awareness, and the need for education and support during perimenopause and menopause. We highlight the…

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13. Fitness, Menopause & Spirituality ft. Karen Spence 35:11

7M ago35:11

35:11

In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause. She tailor…

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12. Boundaries 13:37

8M ago13:37

13:37

This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emphasises the need to reclaim your power and put boundaries in place, providing practical tips for setting b…

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11. Restoring my Libido Post-early Menopause Diagnosis, Hormone-Free 10:42

8M ago10:42

10:42

In this episode I discuss the topic of sex and libido, specifically in relation to menopause. I share my personal experience with a dwindling libido and the challenges it brought to my relationship. I emphasises the importance of having open and honest conversations with partners about the changes happening in your body. The episode also touches on…

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10. The Power of Deep Rest 17:25

9M ago17:25

17:25

In this weeks episode I explore the importance of deep rest, especially in the context of perimenopause. I want to challenge the cultural norms and stigmas surrounding rest and discuss the negative impact of hustle culture and social media pressures. I emphasises the transformative power of deep rest in sparking creativity and fostering personal gr…

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09. The Benefits of Somatic Movement and Yoga in Menopause ft Sally Eccleston 48:06

9M ago48:06

48:06

In this episode, I chat to Sally, a registered psychologist and somatic therapist, about her work in supporting women's health and navigating menopause. Sally shares her personal journey and how she integrates various therapeutic approaches, including yoga and traditional Chinese medicine, to empower women during this phase of life. We explore the …

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08. Embracing the Power of Manifestation ft Daniela Alfieri 28:31

9M ago28:31

28:31

In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and manifestation coach, overcoming limiting beliefs, and embracing the power of manifestation. We discuss the misconceptions around manifestation and the importance of honouring the cycles of life and conne…

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07. Defying Medical Expectations & Embracing Perimenopause ft Rebekah Joy 43:54

9M ago43:54

43:54

In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induced menopause. She defied medical expectations by conceiving and giving birth to a healthy child naturally. Now in perimenopause, Rebekah embraces the changes and sees it as a birth of a more powerful …

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06. Embracing Your Femininity ft Sophie Belle 31:43

10M ago31:43

31:43

In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset. They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle aw…

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05. Embracing the Wise Woman Years ft. Suzie Shaw 33:08

10M ago33:08

33:08

In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her. She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance of education and support for women going through menopause. Suzy and the host also explore the spiritual as…

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04. How to Conquer your Inner Critic 12:44

11M ago12:44

12:44

Summary In this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the phases of the menstrual cycle and how they affect emotions and behaviors. The importance of setting boundaries in inner autumn is highlighted, as well as the need for self-care and self-reflection. Lamb…

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03. How living in your cyclical nature can literally change your life 16:21

11M ago16:21

16:21

This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced nature of the modern world often disregards the cyclical nature of women, leading to a disconnect from their bodies. By embracing menstrual cycle awareness as a spiritual practice, women can tap into t…

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02. Menopause: What you need to know 18:11

11M ago18:11

18:11

In this episode, host Holly Lamb discusses menopause and provides an overview of the different stages: premenopause, perimenopause, menopause, and post-menopause. She emphasises the importance of understanding these stages and their symptoms to navigate the menopause journey effectively. Holly also highlights the challenges of diagnosing menopause …

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01. Welcome to the No F**ks Given Podcast 12:28

11M ago12:28

12:28

Summary In this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of understanding and embracing them. Holly also talks about her transition from hormone replacement therapy (…

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Mold and Your Health and Home 1:03:37

1y ago1:03:37

1:03:37

There’s a lot of talk about mold and ALSO a lot of misconceptions. I’m so excited to share this episode with Brian Karr as he really breaks down everything from signs you may be affected by mold to how to check your own home for mold signs and more! As always, my podcast is NEVER intended to make you fearful. Instead, I hope this helps you feel inf…

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Minerals: The Forgotten Hormone Balancers 29:07

1y ago29:07

29:07

Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status. Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup Jubilance is …

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Getting to the Root of ”Adrenal Fatigue” with Holly Bradich 46:38

1y ago46:38

46:38

Tired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and this episode is FULL of mic drop moments. Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical…

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Naturally Healing Your Thyroid with Dr. Rachel Vong 43:40

1y ago43:40

43:40

With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place Jubilance is the leadin…

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Low Progesterone Solutions for Women 26:47

1y ago26:47

26:47

The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are r…

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Blood Sugar Hacks for Happy Hormones with Danielle Hamilton 1:01:52

1y ago1:01:52

1:01:52

If you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you’re diabetic or not, blood sugar matters for long term health and w…

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Boosting Egg Quality & Fertility Naturally 21:25

1+ y ago21:25

21:25

You CAN improve your egg quality 100% naturally! By focusing on simple fundamental things, you can improve your egg quality over the next 3 months Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shippi…

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Trauma’s Impacts in the Body and Healing with Ali Kates 58:15

1+ y ago58:15

58:15

Trigger warning - sensitive topics are discussed in this episode Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma! Jubilance is the leading evidence-based, scienti…

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Why Gallbladder Health Matters for Hormones with Olivia Haas 51:47

1+ y ago51:47

51:47

Most of us never think about our gallbladders… until something is suddenly wrong! Maybe your doctor has suggested removing it or maybe you had an emergency surgery. Or… you may be eager to learn more about your gallbladder for preventative reasons. I’m so excited about this conversation with The Gallbladder Nutritionist Olivia Haas Jubilance is the…

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Regulating Your Nervous System with Lindsay Dorka 53:15

1+ y ago53:15

53:15

Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands o…

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Healing Your Gut 101 with The Gut Goddess 58:59

1+ y ago58:59

58:59

Welcome back my friends! Let’s talk about gut health! Do you need a daily probiotic? Will a greens powder magically fix your health? Is dairy bad for you? Let’s dive into all of it with Madisen aka The Gut Goddess Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to http…

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My Home Birth Story 43:17

1+ y ago43:17

43:17

Welcome to season 4 of the CYCLICAL Podcast! And I’m kicking off the season with my long awaited birth story! I can’t believe almost one year ago I was about to give birth to my son. I had NO idea what to expect (no book or course can fully prepare you for birth!) but I was so ecstatic to meet my future baby. Whether you want a hospital birth or a …

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Hormones, Birth Control and Oral Health with Dr. Leedia Riman 1:20:32

2+ y ago1:20:32

1:20:32

You asked and I’m delivering!! I am ecstatic to welcome Biological Dentist Dr. Leedia Riman onto the podcast today. I don’t know about you, but I’ve learned more about oral health and biological dentistry from Instagram than I have in my years of seeing dentists! Dr. Leedia’s account stood out to me because she talks about SO much that’s often over…

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Signs You’re Living on Stress Hormones 27:37

2+ y ago27:37

27:37

Stress hormones are fun to live on… until they’re not! While we can literally become addicted to stress hormones and basically live on them, this always catches up to us. Whether we’re now seeing symptoms like thyroid issues, not ovulating, missing periods or weight changes, we have to look at stress hormones. DOORS ARE OPEN FOR PERIOD REBOOT!!! Th…

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Our Home Birth Prep & 3rd Trimester Count Down 44:04

2+ y ago44:04

44:04

Holy moly I’m in my 3rd trimester!!! The clock is ticking and before I know it, baby will be here! I am super excited for my Home Birth and lots of you had questions about it. Why did we pick a home birth? How are we preparing? What do we actually NEED for a home birth? And his my partner on board? So I answered it all this week! This episode is pa…

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Interventions in Birth & Importance of Informed Consent 1:07:44

2+ y ago1:07:44

1:07:44

Welcome back beautiful friends! I am ecstatic about this episode because it’s near and dear to my heart as a pregnant mama!! I knew from the moment I got pregnant that I wanted to do a home birth. I was lucky to witness my sister homebirth her four beautiful kids and the peace and serenity I saw in her birth spaces helped me see birth as a powerful…

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