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24. Embracing Magical Midlife ft. Kate Higgins
Manage episode 438639756 series 3553361
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In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health.
They also touch on the need for a change in societal attitudes towards women's bodies and the potential for implementing menstrual leave. In this conversation, Holly and Kate discuss the importance of connecting with intuition and the power of living cyclically with the moon. They also explore the impact of diet and lifestyle on overall well-being and aging.
Kate shares practical tips for connecting with intuition, such as establishing a morning or evening routine for reflection and self-care. They discuss the value of using astrology and tarot as tools for personal growth and manifestation. Kate also shares a success story from a retreat she co-led, where participants experienced positive changes by aligning with astrological aspects.
You can connect with Kate on her Instagram @yourmagicalmidlife or on her website https://yourmagicalmidlife.com and you can listen to her podcast here.
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