Лучшие подкасты про Iron Radio (2025)

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Isaiah 21:1-17: Fallen, Fallen Is Babylon 52:21

17h ago52:21

52:21

The Word of the LORD comes to Babylon again. The city is addressed as "the wilderness of the sea," a reference to the Euphrates River that was so key to Babylonian success and a reminder that Babylon in Holy Scripture also often refers to all the enemies of God and His people. The LORD sets His watchman to look for the deliverance of His people ove…

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Coffee's Impact on Muscle Mass and Training Strategies 1:02:20

1d ago1:02:20

1:02:20

In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, especially as we age. They discuss how caffeinated coffee might preserve muscle and prevent head and neck cancers, with a detailed look at recent studies. The second half of the episode shifts focus to trai…

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Latin Diet Culture Norms & Fears 29:07

2d ago29:07

29:07

Morgan and Chris, alongside Maggie, explore Latin food cultures, debunk myths, and discuss the American perception of these foods. Chris, of Colombian heritage, and Morgan, an American Mexican, share their personal backgrounds and nutrition influences from their cultures. They examine the terms 'Hispanic' and 'Latino,' their historical context, and…

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Isaiah 19:1-20:6: The LORD's Word to Egypt 52:42

1d ago52:42

52:42

Isaiah speaks the burden concerning Egypt because the LORD desires His people to know that looking to Egypt for help is futile. Egypt's idolatry is useless. Egypt depends on the Nile River, and yet, the Nile is under the LORD's command. Egypt's wisdom is foolish. To show the reality of the judgment coming upon Egypt, God commands Isaiah to preach n…

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Isaiah 17:1-18:7: Look to Your Maker, Not Your Idols 52:18

5d ago52:18

52:18

Isaiah speaks the burden concerning Damascus, the capital of Syria. Although Syria had allied itself with Ephraim, the glory of these two nations will be brought low together. Such judgment points to the reality that idols are worthless; only the LORD, the Maker of heaven and earth, is the Rock in whom there is help. As the LORD spoke, so Assyria c…

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Isaiah 15:1-16:14: The Pride of Moab 52:37

6d ago52:37

52:37

As the prophet Isaiah speaks the burden concerning Moab, the prophet weeps and laments their coming judgment. This is likely due to the family connection to Moab, particularly in the lineage of King David. In the midst of the LORD's judgment, the only place for refuge is found in the throne that the LORD will establish in His faithfulness in the ho…

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So You Want to Perform at Altitude 49:56

6d ago49:56

49:56

Episode 2 of 52 of our "So You Want To" series. Krissy, Amanda, and Whitney dive into preparing for mountaineering, backpacking, and trail running at altitude. They explore long-term and short-term strategies for success, highlighting the importance of consistent altitude exposure, building aerobic capacity, strength training, and the role mental t…

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Isaiah 14:1-32: Taunting Babylon 54:39

7d ago54:39

54:39

The LORD's judgment of Babylon's pride means salvation for God's people. No longer will they be slaves, but they will rule with the LORD. For that reason, Isaiah invites the people of God to join in the song of victory over Babylon. The power that thought itself more mighty than the LORD has been slain, never to rise again, for the LORD has spoken.…

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Isaiah 13:1-22: Punishment for Babylon's Pompous Pride 53:10

8d ago53:10

53:10

With chapter 13, Isaiah's book begins a section of ten burdens, or oracles, against various nations. The fact that the majority of these oracles are directed toward nations other than Israel reminds us that the LORD is the God over all the earth. The first burden is given to Babylon. Although it was not a mighty empire in Isaiah's day, it was a sig…

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Predictions for 2025 in Fitness, Nutrition, and AI Trends 1:04:20

8d ago1:04:20

1:04:20

Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapie…

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Deficit Decisions: How To Time Your Cut 32:40

9d ago32:40

32:40

Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors lik…

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So You Want to Run 100 Miles 41:54

13d ago41:54

41:54

Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we’ll drop a “So You Want To” episode where to team breaks down how to acheive specific goals. In episode 1/52, Krissy and Chelsea get into a detailed Q&A about running 100-mile races. Chels, an ultra-runner and coach with experience in multiple 100-mile races, shares her jou…

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Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals 1:01:09

15d ago1:01:09

1:01:09

Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconcepti…

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Peak Performance & Peak Wellness Are Mutually Exclusive 29:43

16d ago29:43

29:43

Krissy, Kelsey, and Chelsea dive into the trade-offs between peak athletic performance and peak wellness, uncovering why the two rarely go hand in hand. They explore the physical, mental, and social sacrifices required to excel in sport, touching on topics like the nutritional gaps that come with high volume training, the mental grind of competitio…

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Calorie Restriction, Longevity & Christmas Ideas 51:23

22d ago51:23

51:23

Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based…

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New Year, Lasting Habits 33:05

23d ago33:05

33:05

Maggie, Chloe, and Sabrina chat about how to sustain new habits beyond January. They explore reasons why New Year's resolutions often fail, emphasizing the importance of building sustainable, small-step habits. Practical strategies such as mindful digital detoxes, habit stacking, and emotional check-ins are shared. The team also highlights unique h…

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Isaiah 12:1-6: The Song of Salvation 55:18

23d ago55:18

55:18

As the people of God once praised God for His deliverance from slavery in Egypt, so the people of God again praise Him for the greater exodus He gives through the promised Messiah. Both individually and together as the whole Church, Christians sing in thanksgiving that God has turned His anger to comfort for the sake of Jesus. He is our salvation, …

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Isaiah 11:1-16: The Shoot from Jesse’s Stump 53:30

26d ago53:30

53:30

Although the house of David has been unfaithful, the LORD will keep His promise to send the Savior. Though Jesse’s line is only a stump, the LORD will bring forth His Christ as a shoot from that root. As the One who bears the Spirit, the Christ will come in the true fear of the LORD to bring justice and righteousness for all people. The Christ is t…

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Isaiah 10:5-34: The Axe Doesn’t Swing the Lumberjack 53:47

27d ago53:47

53:47

The LORD proclaims that mighty Assyria is the rod of anger in His hands. However, while the LORD does His work of bringing wrath against His own people through Assyria, Assyria becomes proud, as if they are the rulers of the world. The LORD laughs at Assyria’s haughtiness and promises that they too will be brought low for their wicked idolatry. Eve…

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Isaiah 9:8-10:4: What Will You Do on the Day of Punishment? 51:49

28d ago51:49

51:49

Once again, Isaiah preaches against the arrogance of His own people. They think that they can build back better after His judgment, but His anger is not turned away. They did not turn back to the LORD after He struck them, and so His anger is not turned away. In wickedness, the people of God fight against themselves, and so His anger is not turned …

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Isaiah 9:1-7: Light from the Son's Birth 52:21

29d ago52:21

52:21

The darkness of idolatry will not defeat the LORD’s light. He promises to shine His light upon His people, even in the most war-torn areas of the land. There, the LORD will increase their joy, give them the spoils of war, and break their oppressor’s rod. As He alone won the victory over Midian in the book of Judges, so the LORD will once again be v…

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Cocoa, BCAA, & Risk Gym Ownership.mp3 51:23

29d ago51:23

51:23

In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal c…

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Isaiah 8:11-22: The Stone of Sanctuary and Stumbling 51:25

30d ago51:25

51:25

The LORD strengthens Isaiah for the task at hand. The prophet must not be filled with the false fear of the people, but Isaiah should instead fear the LORD and honor Him as the Holy One. He will be a sanctuary for Isaiah even as He is a rock of stumbling for those who do not believe. Strengthened by the LORD’s Word, Isaiah commands that His teachin…

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Restrictive Fad Diets are a Waste of Time 25:03

30d ago25:03

25:03

Sam (RD), Manders (NTP), and Maggie chat why restrictive fad diets are usually ineffective and detrimental in the long run. They give specific examples of popular diets and address the psychological and physiological impacts of extreme dieting. Other talking points include the importance of a balanced and sustainable approach to nutrition that can …

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Isaiah 7:18-8:10: The Gospel Is Always Relevant 50:52

1M ago50:52

50:52

Although Ahaz rejected the sign of Immanuel, the effects of the LORD’s promise would still be felt by Ahaz in his own day. Isaiah spells out how that rejected promise will bring judgment upon the LORD’s faithless people, even as the LORD promises that a remnant will remain. Through a Word from the LORD, Isaiah has a son whose name proclaims that th…

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Isaiah 7:1-17: The Sign of Immanuel 55:28

1M ago55:28

55:28

During the reign of King Ahaz, the nations of Ephraim and Syria allied against Judah. As the king and all the people shook in fear, the LORD sent Isaiah to give His promise. The LORD would rescue His people from their enemies. King Ahaz did not need any foreign alliances for help. Instead, the king could simply wait quietly on the LORD. When Isaiah…

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Isaiah 6:1-13: The LORD Is the Holy, Holy, Holy King 49:57

1M ago49:57

49:57

Isaiah recounts his call into the prophetic office. In the same year that King Uzziah died, Isaiah saw the LORD as the true King in the LORD’s heavenly temple. There, the six-winged seraphim sang the LORD’s praises, for His glory fills the whole earth. As the temple shook, Isaiah realized that his sin would mean death for him in seeing the holy God…

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Isaiah 5:1-30: A Vineyard Full of Wild Grapes 52:11

1M ago52:11

52:11

Isaiah 5 begins with the prophet’s song concerning the vineyard of his Beloved. Although the LORD did absolutely everything for His people, they did not produce the good fruit of justice and righteousness. Instead, they produced the bad fruit of bloodshed and outcry. For that reason, the LORD tells Israel and Judah that judgment is coming, as the p…

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Isaiah 4:2-6: The LORD’s Branch Writes Your Name in His Book 52:20

1M ago52:20

52:20

Isaiah returns to the hope that the LORD has for His people who trust in Him alone. Isaiah proclaims Christ as the glorious Branch of the LORD who makes His people prosperous through faith in Him. He cleanses His people from their sin and guilt to make them holy and to write their names in His Book of Life. He will lead them on a new exodus and be …

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Traveling Without Losing Progress 36:50

1M ago36:50

36:50

Krissy, Amanda, and Morgan explore the challenges and strategies of travel. From navigating local cuisines and managing food allergies to the perks of booking accommodations with a kitchen, they share practical tips and personal experiences to help you plan and stay on track. Discover how to maintain your routine, make mindful choices, and stay act…

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ChatGPT, Diets & Speed Work 1:01:00

1M ago1:01:00

1:01:00

Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the bala…

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Isaiah 3:1-4:1: Leaders and Luxuries Taken Away 52:51

1M ago52:51

52:51

The LORD shows His people what their idolatrous trust in the strength of man will bring. The LORD will take away all capable leadership from His people, leading to chaos. Anyone and everyone will be offered the task, but no one will want to rule over the heap of rubble. This will happen because the people have become proud and shameless in their si…

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Isaiah 2:6-22: The LORD of Hosts Has a Day 57:43

1M ago57:43

57:43

After giving a glorious vision of the hope that the LORD has for those who hear His Word and stream to Him in faith, the prophet Isaiah proclaims the stark reality that the house of Jacob has done the exact opposite. Judah has indulged in the wealth and power of the surrounding nations and has put her trust in their idols, rather than in the LORD a…

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Isaiah 2:1-5: The Tallest Mountain of All 58:18

1M ago58:18

58:18

Isaiah proclaims a ray of hope as he writes down the Word of God that he has seen. Mount Zion is topographically unimpressive, but it stands as the tallest of all theologically because that is the place where the LORD dwells among His people in His house. The LORD describes the days to come when He will draw all nations to Himself by the proclamati…

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Isaiah 1:1-31: The LORD Calls His People to Court 56:49

1M ago56:49

56:49

Isaiah’s prophetic ministry began during an economically prosperous time for the people of Judah, but the prophet saw the religious rot underneath. The first chapter of his book lays the groundwork for all of his preaching. Through Isaiah, the LORD calls His people to stand trial for breaking their covenant with Him. Their idolatry has made them re…

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Navigating Nutrition at Holiday Parties 30:44

1M ago30:44

30:44

Maggie, Chris, and Joyce discuss strategies to maintain nutrition during the holiday season. They provide practical tips on handling holiday parties, such as setting intentions, being mindful of food choices, and incorporating social interactions to shift focus from food. They also stress the importance of planning meals and staying active to mitig…

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Introduction to Isaiah 1-39: The Fifth Evangelist 55:14

1M ago55:14

55:14

The prophet Isaiah’s ministry in Judah and Jerusalem spanned several decades during a tumultuous time in world history. The rise of Assyria as a dominant empire brought great trouble to the people of God in the southern kingdom. As Isaiah preached during the reigns of Uzziah, Jotham, Ahaz, and Hezekiah, he urged the kings and the people alike to pu…

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NEW SERIES: The Fifth Evangelist 3:14

1M ago3:14

3:14

"The Fifth Evangelist” is a series on Sharper Iron that goes through Isaiah 1-39. The prophet proclaims to the people of his day and throughout history that the Holy One of Israel alone is exalted. Those who put their trust in the strength of man will be brought low, but those who trust in the LORD will see that He is their Immanuel. Jesus is God w…

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Fat Cell Memory Bulking Experiences 1:05:08

1M ago1:05:08

1:05:08

Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging disc…

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Christ is the Object of Thanksgiving (Rebroadcast) 53:45

2M ago53:45

53:45

Rev. Sam Wirgau, pastor at Bethlehem Lutheran Church in Ossian, IN joins host Rev. Timothy Appel to study Luke 17:11-19. Samaria was not a place where many Jews of Jesus’ day ventured, but that is exactly the route Jesus took to Jerusalem and His cross. There Jesus encountered ten lepers. These men not only suffered greatly physically from this ter…

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Disciplined for Thanksgiving (Rebroadcast) 53:53

2M ago53:53

53:53

Rev. Harrison Goodman, pastor at Mt. Calvary Lutheran Church in San Antonio, TX, joins host Rev. Timothy Appel to study Deuteronomy 8:1-10. Before the LORD brings Israel into the Promised Land, Moses invites the people to reflect upon the goodness of the LORD’s commandments. This is no romanticized memory; rather, they recall the dirty details of t…

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Psalm 147: Good Reasons to Give Thanks 56:30

2M ago56:30

56:30

Psalm 147 not only reminds us that it is good to sing and give thanks to God alone, but it also gives us good reasons why. First, we give thanks to God as the One who redeems His people: past, present, and future. Second, we give thanks to God as the One who cares for His creation according to His steadfast love. Third, we give thanks to God as the…

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Psalm 138: The Lowly Give Thanks to the Exalted Lord 53:04

2M ago53:04

53:04

Although human wisdom suggests that we ought to exalt ourselves and lift ourselves up to God, such attempts only leave us far from Him. Instead, those who recognize their humble estate and cry out to the LORD in their lowliness find that the Exalted One comes down to be near and help them. Psalm 138 helps us to give thanks to the LORD for preservin…

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Cocoa, Blood Flow, Politics and Health 52:42

2M ago52:42

52:42

Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the i…

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Mindful Eating at Thanksgiving 30:40

2M ago30:40

30:40

Morgan, Sabrina, and Kirstie discuss mindfulness tips for holiday eating, focusing particularly on Thanksgiving. They share their personal and professional experiences as nutrition coaches, highlighting the importance of being intentional with food choices, staying present, and prioritizing gratitude and family connections. They cover four major ti…

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Psalm 136: The Refrain of Thanksgiving 52:05

2M ago52:05

52:05

The antiphonal nature of Psalm 136 is seen in the repeated second half of every verse: “His steadfast love endures forever.” This psalm helps us to give thanks to the LORD for His steadfast love shown forth in His work of creation, redemption, and His ongoing care for His people. For these reasons and more, we give thanks to the LORD, for He is goo…

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Psalm 111: Thanksgiving from A to Z 56:12

2M ago56:12

56:12

Psalm 111 is an acrostic poem that makes use of every letter of the Hebrew alphabet to show us the fullness of the LORD's steadfast love for which we give Him thanks and praise. The LORD’s works are great and majestic as He exercises His power to show us sinners His mercy. We remember His wondrous works that He has accomplished because He has remem…

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Psalm 107: He Delivered Them from Their Distress 56:45

2M ago56:45

56:45

Psalm 107 gives thanks to the LORD for the deliverance He gives to His people when they cry to Him. Wherever they may be and whatever their distress, the LORD hears and answers His people. Whether such trouble comes upon us because we live in a world full of sin or the trouble is the sin of which we are guilty, the LORD shows mercy and grace to tho…

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Psalm 106: Thanksgiving in Confession of Sin 56:20

2M ago56:20

56:20

Psalm 106 brings us to give thanks to God for His enduring steadfast love, shown to His people even in their sin. This psalm recounts both the LORD’s mighty works for Israel and Israel’s acts of rebellion. Israel’s history is littered with their rebellious idolatry, all the way from Egypt through the wilderness and into the Promised Land. Nonethele…

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Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness 59:45

2M ago59:45

59:45

Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the …

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