AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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So You Want to Run 100 Miles
Manage episode 459029673 series 2636708
Контент предоставлен Black Iron Nutrition & Training and Black Iron Nutrition. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Black Iron Nutrition & Training and Black Iron Nutrition или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we’ll drop a “So You Want To” episode where to team breaks down how to acheive specific goals.
In episode 1/52, Krissy and Chelsea get into a detailed Q&A about running 100-mile races. Chels, an ultra-runner and coach with experience in multiple 100-mile races, shares her journey, training insights, and practical advice for aspiring 100mi runners. The chat covers the mental and physical preparations needed for extreme distance running, strategies for choosing and training for races, the importance of having a strong 'why,' and balancing strength training with running. Detailed answers to listener questions cover topics such as running in the dark, injury prevention, and managing training volume. This episode is a valuable resource for runners of all levels seeking to push their limits!!
218 эпизодов
Поделиться
Manage episode 459029673 series 2636708
Контент предоставлен Black Iron Nutrition & Training and Black Iron Nutrition. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Black Iron Nutrition & Training and Black Iron Nutrition или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we’ll drop a “So You Want To” episode where to team breaks down how to acheive specific goals.
In episode 1/52, Krissy and Chelsea get into a detailed Q&A about running 100-mile races. Chels, an ultra-runner and coach with experience in multiple 100-mile races, shares her journey, training insights, and practical advice for aspiring 100mi runners. The chat covers the mental and physical preparations needed for extreme distance running, strategies for choosing and training for races, the importance of having a strong 'why,' and balancing strength training with running. Detailed answers to listener questions cover topics such as running in the dark, injury prevention, and managing training volume. This episode is a valuable resource for runners of all levels seeking to push their limits!!
218 эпизодов
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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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