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Deficit Decisions: How To Time Your Cut
Manage episode 459612671 series 2636708
Контент предоставлен Black Iron Nutrition & Training and Black Iron Nutrition. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Black Iron Nutrition & Training and Black Iron Nutrition или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as the obsession with scale weight. As always, the Black Iron team encourages you to approach your goals with patience and a comprehensive understanding of your overall well-being.
222 эпизодов
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Manage episode 459612671 series 2636708
Контент предоставлен Black Iron Nutrition & Training and Black Iron Nutrition. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Black Iron Nutrition & Training and Black Iron Nutrition или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as the obsession with scale weight. As always, the Black Iron team encourages you to approach your goals with patience and a comprehensive understanding of your overall well-being.
222 эпизодов
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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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