Ten Minute Fitness открытые
[search 0]
Больше
Download the App!
show episodes
 
Loading …
show series
 
With everything going on at the minute- no sport, no gym, PTs out of work and no placements. I’m taking the opportunity to give back- Covering content to help people apply some training principles you can use at home to put you or your clients in the best spot to return to sport once things are back to normal. Today I cover isometrics and the impor…
  continue reading
 
Loading …

Краткое руководство