Welcome to the decluttering motherhood podcast - the show that helps you to take control of your life and feel more like YOU again. Follow me on IG: www.instagram.com/whatkatysaiduk Watch me on YT: www.youtube.com/c/whatkatysaiduk Join my FB group: https://bit.ly/2zoesuw
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Join us on a journey to conquer the chaos of big family life and embrace the joy of intentional motherhood! Dive into the Deliberate Motherhood podcast, where we share our best tips and tricks to help you live each day with less stress and overwhelm. Discover practical strategies, lots of laughter, heartfelt stories, and uplifting advice specifically tailored to mommas of many. Tune in and unlock the secrets to finding balance, fostering faith, and cherishing little moments. It's time to rec ...
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In Surviving Single Motherhood Podcast Destiny gets up close and personal sharing her guidance and experiences of being a single mother for over a decade. Every episode has relatable, authentic topics and even some tools and inspiration to help support you on your own single motherhood journey. This is a no judgement zone, no matter how you got here, we are in this together. If you'd like to submit a topic or question, feel free to DM on IG @survivingsinglemotherhoodpod SSM podcast drops new ...
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How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help ...
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If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
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Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision
Jessica Jackson
The GO TO Podcast For Moms With Kids At Home! Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy? There's a way to create a life that you are excited ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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A Sacred Space for talking about Contemplative Practices, Spirituality + Messy Motherhood. We seek the Divine Presence amidst the Beautiful Chaos of Motherhood and share our failures, our triumphs, and our missteps. Your hosts on this journey are Erin Thomas and Chelsea Whipple. To get in touch with Erin and Chelsea email them at contemplativemotherhoodpodcast@gmail.com Check out our main website: contemplativemotherhood.org
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A weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.
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If becoming a Mother (aka matrescence) is an invitation to expand, then why does it feel so restrictive at times? It's "supposed" to be hard, as is any life transition...but "this" hard? This hard is patriarchal Motherhood hard and we NEED to talk about it. So much of Motherhood feels like a "me problem" when in reality, it is much more of a "we problem". If you've been wondering why Motherhood feels so hard, let this podcast be the validation you need that there isn't anything wrong with yo ...
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Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpart ...
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The Raise Your Hand Motherhood Podcast, hosted by Rae Lynn Minke, aims to normalize talking about the shared experiences and struggles of motherhood; to ‘pull back the curtain’ and build connections and community - through laughter, honesty, & vulnerability. This is a podcast for hopeful moms, moms-to-be, and new or experienced moms to share their stories & questions with one another, and learn tools and strategies from Mamas and professionals around the world. We don't have to ride the wave ...
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Welcome to The Path to Motherhood Podcast. I’m your host Sarah Brandell, an infertility and pregnancy loss mindset coach, wife, and a rainbow baby mama on a mission to help you manage your mind and emotions around the infertility rollercoaster. I know where you are because I’ve been there. I have been through the long journey to motherhood, the waiting, the fertility appointments, the testing, the unanswered questions, the medications, the shots and I am ready to help. Whether you are just g ...
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I never know which part to start with….the personal or professional. But I guess when I think about what is most important to me….. above all else….it’s being a mother. I have 4 children between the ages of 8 and 15 years. I call them “the loves of my life” because truly that is how it is. But just as much as they can fill me with so much joy that I burst, they can also bring me to my knees. There is heaps I love about motherhood, some parts I’m indifferent to and a few bits that I don’t lik ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, ...
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The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kids
Steph Thurling
As believing parents, we know how important it is to raise our kids with love and intentionality. We want to give our kids a full picture of God’s love for them every day! But some days, it’s really hard! We are stretched thin, tired, and often feel unequipped. The Christian Parenting Podcast gives parents the space and resources to set aside perfection and grow into the perfectly imperfect parents God made them to be. Join host Steph Thurling and her guests as they discuss practical tips an ...
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Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker Podcast is the go-to podcast for busy moms looking to simplify, declutter, and create a peaceful, intentional home. If you’re overwhelmed by clutter, hectic schedules, and the pressure to do it all, this podcast offers practical tips on faith-based homemaking, slow living, and building a nurturing family space. Learn how to prioritize what matters, simplify your routines, and embrace minimalist living while keeping your ...
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Breakthrough Brand Podcast - Online Business Growth, Website Design Strategies, Grow a Podcast, Motherhood and Business, Passive Income, Christian Faith, Showit Templates
Elizabeth McCravy
Welcome to The Breakthrough Brand Podcast — your go-to for relatable, raw, and tactical business training designed to help you hit those big goals! I’m Elizabeth McCravy, a website designer and business educator for female entrepreneurs. I’ve built a multiple six-figure web design business in my 20s, and I’m passionate about sharing what I’ve learned so you can do it too. No secrets, just real talk and proven strategies for building a thriving business. I’m a Christian business owner, mama t ...
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Overcome destructive anger, burnout, and overwhelm as a Christian wife and mom! Learn how Natalie overcame her destructive anger with the Lord's help and now helps other mamas do the same! Get helpful motherhood tips and information, as well as host helpful guest interviews! Hosted by the angry mama coach, Natalie Hixson, a wife, mama, and Certified professional Christian life coach.
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Annie Reneau and Paula Fitzgibbons are writers and mom BFFs who have successfully run the gauntlet of our kids’ early and middle childhoods. Now that we’re navigating the teen and young adult years, we’re exploring what we’ve learned—and are still learning—on our journey through motherhood.
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The Motherhood Reimagined Podcast, hosted by Sarah Kowalski, celebrates all paths to motherhood. Whether you're contemplating whether to become a single mother by choice, still trying to conceive, or already raising kids, this is the place to be to hear from single moms by choice who didn't follow the rules as they share the heartache and joys of their paths. Each week we interview a choice mom about her journey, or an expert on fertility, donor conception, sperm donation, adoption and more. ...
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In the absence of *that* elusive manual that we're all still searching for, here is a podcast of experiences & insights so that you don’t feel quite so alone in the extraordinary highs, excruciating lows and everything in between that motherhood throws at you.Jess & Helen - friends of over 20years and mothers at different phases of our motherhood journeys - reflect on their own experiences, alongside guest experts, and have frank and honest conversations about all things motherhood. Expect b ...
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Welcome to the Motherhood Found podcast! Each episode is a journey back to self, blending research-based strategies with a little bit of woo. I’m Alishea, your host, and I’m here to help you reclaim a sense of alignment, reignite that creative spark, and get you the soul care you’ve been missing. I’m also here to remind you that you are the magic. And Mama, this podcast is for you.
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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert
Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s ...
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Welcome to Motherhood Exposed. Join me, Zoe Cresswell, mum of two and a UK trained midwife and doula, as I meet with an array of amazing women navigating life and motherhood. Since becoming a mum for the second time, after my own complex journey, i have become more and more aware that motherhood is so unique. There is no one story the same and women need support now, more than ever. i hope by allowing mothers to openly speak we can help to break the silence around many topics. We need to sho ...
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Our mission at AMAI is to help women feel valued in their role as mothers. With over 20 million women who are current mothers of children between 0-18 years old in the US, there should be no reason mothers need to feel isolated, lonely, inadequate, or discouraged. This podcast aims to overcome the pandemic of solitude in this country by bringing strong, deliberate mothers on the show to share their hope, encouragement, and experience with you. The world is changing fast. Now more than ever b ...
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Moms Grab Coffee - Christian Motherhood, Faith-based Parenting, Biblical Wisdom, and Intentional Living for Christian Moms Podcast
Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife
A faith-based podcast for tired, stressed out and overwhelmed Christian moms! Motherhood is hard, and we don’t have to carry the weight alone. Through faith-filled wisdom, gospel hope and practical advice shared by moms who are in it too, you’ll learn to see God’s goodness everyday and withstand life’s unexpected messes with more joy and peace than you ever thought possible. This is the place where motherhood and faith intersect.
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting
Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach
Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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The Simplify Mom Life Podcast - Mindset Shifts, Decluttering Tips, and Mom Hacks. - Make Motherhood easier and Enjoy Life more.
Brooke Tikka - A Mom Podcaster Helping you Declutter + Simplify Your Life
How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Our Homeschooling Curriculum for 2024-2025 Pre-K, 1st, 3rd, 5th Grade: Alveary Update [Episode 347]
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When I started Alveary this year, I was drawn to their modern take on Charlotte Mason education. Now after completing our first term, I’ve discovered both unexpected joys and real challenges that surprised me. In this episode, I’m sharing the complete picture - from the resource that’s brought more joy to our family than I expected, to the hidden c…
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303: The Surprising Secret to Avoid Burnout & Grow Your Business: How You Can Prioritize Your Health in Life’s Busiest Seasons with Shaela Daugherty
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In today’s episode, we’re talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat. Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She’s a cer…
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Healing, boundaries, and raising emotionally healthy kids with Melanie Shankle
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This week, I’m joined by Melanie Shankle to talk about her book, Here Be Dragons. Our conversation dives deep into important topics like generational trauma, relationships, and the impact of mean girls on young girls. Melanie’s focus on healing and boundaries is so powerful, reminding us that the path to raising emotionally healthy kids starts with…
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The Ultimate Guide to Assembling Your Postpartum Team
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Have you ever wondered who you need on your postpartum team to feel fully supported? In this episode, we will cover: The key roles every mom should consider when building a postpartum support system. Why having the right people in place can make a huge difference in your recovery and well-being. How to find and connect with experts who will help yo…
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Motherhood & Mood: Are You Missing These Minerals?
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EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health. Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simpl…
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Juggling Act: Finding Balance as a Working Mom w/ Dr. Abbie Goodman and Dr. Natalie Meyerhofer | Inspire Family Chiropractic
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Are you a working mom (or a mom who feels constantly overwhelmed with your to-do list)?! Listen in to hear from two local working moms, Dr. Abbie Goodman and Dr. Natalie Meyerhofer, the two-woman team behind Inspire Family Chiropractic in Appleton, to hear how they balance pursuing a career passion with caring for a family. In this episode, we shar…
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174. The Secret to a No-Fight Homeschool Day
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One of the most significant issues we've encountered in our homeschools and hear about often from other moms is the overwhelming feeling of getting to everything each day and fighting the kids to do it. Now, we're not just referring to arguing and out-and-out fighting...but the silent fight of mentally competing with all the to-dos in our heads and…
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When stress, uncertainty, or hardship weigh you down, choosing joy might seem impossible—but luckily, it only requires a mindset shift. In today's episode, we'll discuss how to shift your mindset and choose joy amidst hard challenges, referencing James 1:2-3. You will learn to approach difficult situations with a thankful heart and firm faith. Whet…
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Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanston | Ep. 42
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Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood. Thro…
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30: Reframing Housework: From Burden to Joy Through Core Values
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The last couple of weeks have been a real turning point for me and it is all due to the fact I have aligned everything I do to my core values. Hopefully it will help you too. x
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Sleep Smart: Top 5 Tips for Newborn Sleep!
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Here’s the big secret we’re revealing at the start of today’s episode - every baby is unique! When it comes to sleep, what works for one baby might not work for another, even within the same family. Our guest, Valerie Groysman, a Registered Social Worker, M.S.W., R.S.W., and Infant + Child Mental Health Specialist, learned this firsthand with her o…
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Summary In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts,…
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Ep. 165 - Done Fighting With Your Spouse?
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Let us know how you enjoyed this episode! In this episode, I dive into the importance of setting realistic goals for your marriage, particularly regarding conflict and communication. I discuss why avoiding conflict is counterproductive and explain how healthy conflict can lead to growth and stronger relationships. Tune in to learn how to transform …
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54: Returning to Fitness with Prolapse
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Getting diagnosed with prolapase can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre natal visits yet not one single visit is dedicated…
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Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey w/ Eliza Andrews | Inspirit Therapy Associates
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📢 Attention all current and future moms! You might have heard about pelvic health therapy, but how much do you really understand about it? In this episode, Drea, Brit, and Eliza, an experienced pelvic health therapist, delve into the numerous advantages of therapy during this physically challenging season of life. Get ready to discover how investin…
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Four Books I Read During My Tech Fast [Episode 346]
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During our January technology fast, I've been diving into some books that are shifting how I think about life beyond screens. Today, I want to share four powerful reads that are helping me envision what I want my days to look like instead of defaulting to technology. Here are the books that are transforming my perspective: The Opt-Out Family by Aon…
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302: The Ultimate Guide to Starting a Podcast in 2025 (8 Things You MUST Do!)
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If you’ve ever thought about starting a podcast—or you already have one and want to take it to the next level—this episode is for you! After hitting 300 episodes, I’m pulling back the curtain and sharing exactly what I’d do if I were launching a brand-new podcast in 2025. Spoiler: the podcasting landscape has changed A LOT since I started in 2019, …
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Faith, family, and special needs advocacy with Alicia and Kirsta Graf
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This week’s episode is extra special as I’m joined by two of my favorite people, Alicia and Kirsta Graf. They are a mother-daughter duo who inspire me deeply. Alicia shares her parenting journey with Kirsta, who has down syndrome, and the lessons she’s learned through adoption, loss, and raising three daughters. Kirsta is truly incredible—funny, jo…
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5 Tips for Protecting Your Mental Health on Social Media as a New Mom
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Feeling overwhelmed by what you see on social media as a new mom? In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby. How to set boundaries to avoid burnout. Why it’s important to curate your feeds to support your well-being. Practical advice on how to disenga…
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173. CEO Hacks for Homeschool Success
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It's January, give yourself a high five...we've made it this far mommas! It's funny when you become an entrepreneur as a mom because it's amazing how much overlap there is between being the CEO of a business AND being the CEO of your home, family, and in our case our homeschools as well. We are always looking at how we can learn from these overlaps…
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Break Free From Stuck Emotions with EFT for Moms
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EPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping. Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it. Whether you are navigating motherhoo…
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Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More w/ Eliza Andrews | Inspirit Therapy Associates
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Today, we're tackling the topic of pelvic pain—specifically endometriosis, painful periods, and more! Thanks to our guest, Eliza, a local physical therapist, you'll end this episode with some expert tips for managing short-term pain and insight into therapeutic treatment options for long-term relief. It's time to start feeling better and take contr…
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3 Ways To Transform Homemaking Into a Powerful Ministry at Home
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As a mom, do you ever feel like you're just going through the motions of cleaning, cooking, and caring for everything at home—without it feeling meaningful? What if your daily homemaking tasks could become a way to serve your family and grow spiritually? In today's episode, we will talk about three practical ways to make homemaking your ministry an…
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Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41
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Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months. This episode unpacks the emotional and physical toll postpartum anxiety takes and …
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29: Digital Declutter: Managing Screen Time and Technology for the Whole Family
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Such a new issue we are dealing with as a society but one that really does need urgent action. Not just for the wellbeing of our children but for our own sakes too. Johann Hari - Stolen Focus: https://amzn.to/4jgi5qq
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Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function w/ Eliza Andrews | Inspirit Therapy Associates
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We're excited to welcome back Eliza Andrews, a well experienced physical therapist based out of De Pere! In this episode, we discuss pediatric pelvic health topics including bedwetting, constipation, and potty training, how anxiety can play a role in all of them, and more. Through this discussion, you'll learn how to identify when a child might ben…
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Most Common Obstacles To Your Tech Fast and What To Do About It [Episode 345]
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I’ve done technology fasts in previous years when my life was more stable - when I was in the thriving stage or at least normalized. This year is different. I’m in full-blown survival mode, and it’s making me see this practice in a whole new way. In this week’s episode, I’m walking through a tech fast looks different depending on where you are on t…
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301: 3 Tiny Website Adjustments to Maximize SEO and User Trust in 2025
14:41
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It’s the start of a new year, which means it’s time to give your website a little love. In this quick and tactical episode, I’m sharing three super simple updates you can make to your site that’ll keep it fresh and professional – and here’s the best part: they all take less than five minutes! Seriously, you could knock these out during your coffee …
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The power of family meetings with Steph and Trevor Thurling
34:09
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34:09
This week’s episode is extra special as I’m joined by my husband, Trevor, to share how family meetings have transformed our parenting and family life. From improving communication to empowering our kids, family meetings have become a key tool in creating a supportive and faith-centered home. Here’s what you’ll hear in today’s episode: Regular famil…
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5 Ways to Stay Independent as a New Mom
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Have you ever wondered how you can maintain your independence while navigating new motherhood? In this episode, we will cover: The top strategies for staying true to yourself while embracing motherhood. Why setting boundaries is essential to maintaining your sense of independence as a new mom. How building a support system can help you balance inde…
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Two Words to Instantly Improve Your Relationships in Motherhood
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EPISODE 38: If you get stuck in the vicious cycle of overthinking situations that hurt you that are beyond your control, but you don't want to use up all your precious energy fixed on these challenging feelings--this episode is for you mama! Two words are going to help you let go and take action to heal parts of yourself that are going to lead to g…
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Pelvic Health Therapy: What It Is and How It Helps w/ Eliza Andrews | Inspirit Therapy Associates
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28:33
In this insightful episode, Drea, Brit, and Eliza Andrews, the owner of Inspirit Therapy Associates based out of De Pere, WI, explore the world of pelvic health therapy—what it is, how it works, and the incredible benefits it offers. They also discuss the different conditions pelvic health therapists treat, from incontinence and pelvic pain to pren…
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172. Find Your Chill...No More Stressy Kid Moments
1:01:22
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Raise your hand if you've ever yelled at your kids... So... that's all of us... And if it's not you...you might be on the wrong podcast. We're talking to the momma hearts who want so desperately to be calm, and who have tried again and again, only to "fail" and end up exploding on your kids yet AGAIN... You know what we're talking about... you're t…
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As a stay-at-home mom, you can sometimes feel stuck in a never-ending cycle of laundry, dishes, and playtime while longing for meaningful connections outside the home. If you've ever felt isolated, overwhelmed, or disconnected, this episode is for you. In today's episode, we will discuss five simple and practical strategies for combating loneliness…
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Signs of Drifting Apart in a Relationship: 6-Step Framework to Bridge the Emotional Distance in Parenthood | Ep. 40
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Are you worried that your relationship is drifting apart after becoming parents? You’re not alone. Parenthood changes everything, including the way we connect with our partners. In this episode, I dive into the subtle yet powerful signs of emotional distance in relationships, especially for couples navigating the demands of parenthood. Using my 6-s…
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28: Tidy in 10: Habits to Simplify Your Life
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19:29
Do you feel like you are constantly busy with housework but never seem to get on top of it all? I hear you! I felt exactly the same until I discovered this one simple thing.
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Ep. 164 - Your New Year Resolutions Can Wait
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Let us know how you enjoyed this episode! Sustainable Growth and Avoiding Burnout in the New Year Join me in this first solo episode of 2025 as I challenge the conventional January goal-setting mindset. Instead of pushing yourself to achieve new year resolutions and goals, let's discuss the importance of honoring the winter season as a time for res…
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Screen Time and Brain Development: What Parents Need to Know w/ Faith Ainsworth | Integrated Sensory
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🔥 Hot topic alert! In this episode, we welcome back Faith Ainsworth, a local sensory expert, to discuss some of the latest research and recommendations on screen use for kids as well as practical tips for balancing technology with healthy habits. Whether you’re looking to set screen time limits or simply better understand the science behind it, thi…
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Why Your Identity Matters in Early Motherhood
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13:32
Have you ever wondered why it’s so important to nurture your own identity while raising your child? In this episode, we will cover: The importance of understanding and preserving your identity during the transition to motherhood. Why a strong sense of self can help you navigate the challenges of new motherhood with confidence. How taking care of yo…
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Power Through Pregnancy: Essential Exercise Tips for a Strong & Healthy Postpartum
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Staying active during pregnancy isn't just for your overall health - it can also play a big role in how you experience labour. Evidence shows that regular physical activity can help shorten labour and better prepare your body for the physical demands of childbirth. After baby arrives, it’s all about rebuilding your strength, starting slow and stead…
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5 Reasons Why Every First-Time Mom Needs a Postpartum Plan
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15:59
Have you ever wondered what a postpartum plan could do for your first few months of motherhood? In this episode, we will cover: The top reasons why every first-time mom needs to prioritize postpartum planning. Why having a postpartum plan can make a world of difference in your recovery and well-being. How preparing for postpartum in advance can hel…
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Why We Never Feel Satisfied And What To Do About It [Episode 344]
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What would it take to feel truly satisfied? Thomas Aquinas suggests we’d need to experience everything - every restaurant, every country, every possibility. But since that’s impossible, what do we do with our constant desire for more? In this episode, I’m exploring this tension between desires and contentment, especially as it relates to motherhood…
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Summary In this conversation, Destiny James shares her journey as a single mom, emphasizing the importance of acceptance and emotional healing. She discusses the challenges of motherhood, the necessity of confronting pain, and the transformative power of acceptance in regaining control over one's life. Destiny provides practical steps for reflectio…
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