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A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Manage episode 429703055 series 3560476
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This week, Georgina Miranda guides us through a meditation called "Coming Home to Yourself." This practice is about finding inner strength and resilience by reconnecting with our true self.
Georgina emphasizes that while many of us turn to mindfulness during times of crisis, the true power of these practices lies in their consistent application. This meditation invites you to pause and reflect, grounding yourself in the present moment. It offers a way to create a stable inner environment, regardless of external circumstances..
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Show Notes
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