Health Power: Healing Practices To Power Your Inner & Outer Glow podcast

32:20

Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression? In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and overall well-being, this episode offers valuable insights and a potential path towards healing. Discover the science-backed benefits of microdosing and how it can positively impact your mental and emotional health. In this episode you'll discover: Learn about a comprehensive 10-week program that provides a safe and guided approach to microdosing with psilocybin. Gain practical tools and strategies for integrating microdosing into your life to achieve long-term, meaningful change. Tune in now to learn how microdosing with psilocybin, combined with a holistic approach to wellness, can help you unlock your full potential and live a more fulfilling life!…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better 21:11

1 day назад21:11

21:11

Send us a text Do you want to experience more joy and contentment in your daily life, even amidst challenges? This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful. Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being. Listeners will discover:How gratitude can transform your life, even in the face of adversity. The five guiding principles of grateful living and how to apply them. Practical tips for cultivating gratefulness in your daily routine.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1532: How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence 31:50

2 дня назад31:50

31:50

Send us a text Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatments too harsh or inaccessible, this episode is for you. Discover a revolutionary approach to skincare that's tailored to your unique needs. Learn how Dear Brightly's innovative tretinoin-based formula can transform your skin and boost your confidence. Uncover the secrets to achieving a radiant complexion without the harsh side effects of traditional tretinoin treatments. Tune in now and unlock the secrets to brighter, healthier skin with Dear Brightly!…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1531: The Potential that Psychedelics Have for Your Mental Health and Well-Being. 38:12

3 дня назад38:12

38:12

Send us a text Ever wondered about the potential of psychedelics for mental health and well-being? Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine for mental health, offering hope and new possibilities for healing and personal growth. In this episode, you'll: Discover how microdosing psilocybin can promote neuroplasticity and potentially rewire neural patterns associated with mental health conditions. Learn about the benefits of psilocybin for various conditions, including depression, anxiety, PTSD, and even physical ailments like chronic pain and sleep disturbances. Understand the role of SETAS Seminary in providing legal access to psilocybin through a religious framework and the importance of community support and integration in the healing process. Tune in now to learn more about the fascinating world of psychedelic medicine and its potential to transform lives.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1530: How to Navigate Life Transitions and Why Grieving is Key To Move On 17:56

4 дня назад17:56

17:56

Send us a text Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift? Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with greater peace and clarity. In this episode, you'll Understand the true nature of grief beyond traditional views, and learn how to process it effectively. Discover practical strategies to redefine your identity and build emotional safety in future relationships. Gain insights into the importance of self-love and setting healthy boundaries during periods of change. Press play to learn Dr. John's expert advice on how to embrace your emotions and transform life's transitions into opportunities for personal growth.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP # 1529: Delicious Lower-Sugar Healthy Recipes for You and Your Family 33:00

7 дней назад33:00

33:00

Send us a text Are you concerned about the amount of sugar your family consumes? This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love , who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical tips for making easy and flavorful swaps. Listeners will learn: The dangers of excessive sugar consumption and how it affects our health. Simple strategies for reducing sugar intake without sacrificing taste. Delicious, doctor-approved recipes for every meal of the day. Tune in now to discover how to make healthier choices for your family without compromising on flavor!…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1528: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience 34:31

8 дней назад34:31

34:31

Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window , discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodies to thrive even in the face of adversity. This is essential listening for anyone seeking to navigate the challenges of modern life and cultivate greater well-being. Listeners will gain: A deeper understanding of the stress-trauma continuum and how it affects our resilience. Practical, science-backed strategies for managing stress and recovering from trauma. Insights into how to widen the window of tolerance and access our best qualities, even in high-stress situations. Press Play Now and Expand Your Horizons!…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care 21:40

9 дней назад21:40

21:40

Send us a text Feeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and strategies for managing stress and finding inner peace. Listeners will gain: Practical guidance on how to use tapping to release difficult emotions and find calm. Effective grounding exercises to center themselves and manage feelings of overwhelm. Insights into the importance of self-compassion and setting healthy boundaries. Click play now to learn how to tap into your inner strength and find peace amidst the chaos.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1526: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen! 44:33

10 дней назад44:33

44:33

Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: Must-have Cal-Mex ingredients and pantry staples to elevate their cooking. Inspiration for exciting and flavorful Mexican-inspired dishes that can be made in 30 minutes or less. Time-saving tips and tricks for meal prepping and maximizing flavor. Press play now to embark on a culinary adventure and bring the taste of California into your kitchen tonight!…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it 40:34

11 дней назад40:34

40:34

Send us a text Are your "healthy" foods secretly making you sick? This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods , shares her insights and solutions. Listeners will discover: What oxalates are, where they're found in common "healthy" foods, and how they can negatively impact health. How oxalate overload can manifest in various symptoms, from fatigue and inflammation to anxiety and chronic pain. A research-backed program to safely reverse oxalate overload, including food charts, alternatives, and practical guidance. Tune in to learn if oxalates are the missing piece in your health puzzle and how to reclaim your well-being.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health 6:26

12 дней назад6:26

6:26

Send us a text Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences? Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotional well-being and our relationship with food. It provides practical steps to cultivate a more peaceful and nourishing connection with eating. Listeners will learn: How to assess their current eating habits without judgment and understand the impact of trauma on their food choices. Simple strategies for creating a supportive environment for mindful eating, including practical tips for stocking your pantry and making meal preparation easier. The importance of starting small and gradually incorporating healthier choices, fostering a sense of self-compassion throughout the process. Tune in to discover how to begin your own trauma-informed nutrition journey and reclaim a positive relationship with food.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature 43:21

13 дней назад43:21

43:21

Send us a text Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv , the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will discover: The core principles of friluftsliv and how it differs from similar concepts like hygge. Practical tips for incorporating outdoor activities into daily life, regardless of the weather or where you live. The physical and mental health benefits of spending time in nature, including stress reduction and improved relationships. Tune in to learn how to embrace the Nordic art of friluftsliv and cultivate a deeper connection with the natural world.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1522: How to Make Healthy and Satisfying Soups all Winter Long 10:04

14 дней назад10:04

10:04

Send us a text Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious soups perfect for the winter season. Listeners will discover: Simple and healthy soup recipes, including Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup. Tips and tricks from The Meal Makeover Moms for creating meals that are both nutritious and appealing to kids, making mealtime less stressful. The impressive health benefits of bone broth and how to incorporate it into your diet for added nutrition and flavor. Press play now to get inspired and learn how to make healthy and satisfying soups all winter long.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships 23:32

15 дней назад23:32

23:32

Send us a text Do you often find yourself putting others' needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healthy boundaries. Listeners will learn: How to distinguish between healthy empathy and codependent behaviors, recognizing the signs of self-sacrifice. The importance of setting and maintaining boundaries when helping others, preventing overextension and resentment. Practical strategies for offering support without imposing solutions, fostering independence and self-reliance in those you care about. Click here to listen and discover how to nurture healthy relationships by understanding the difference between empathy and codependency. Keywords: codependency, empathy, helping others, sacrifices, boundaries TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdby…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come! 7:09

16 дней назад7:09