20: What Happens After 90 Days on BBB&E

2 Krazy Ketos

Контент предоставлен Joseph Stauffer and Rachel Stauffer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Joseph Stauffer and Rachel Stauffer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2y ago 45:00

MP3•Главная эпизода

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that’s what Jackie did this year and we have the opportunity to chat with her about her incredible results!

01:21-02:3490 Days of BBB&E

02:35-05:27Life Before Keto Binge Eating Depression

05:28-07:48Discovering Keto

07:49-11:51Leveraging stubbornness

11:52-14:00Keto and COVID

14:01-18:40The Easiest Way to Eat

18:41-20:52Final Results of BBB&E

20:53-22:20Powering Through

22:21-26:01Finding What Motivates You

26:02-28:00Reintroducing Food After BBB&E

28:01-31:17Uncovering the Culprit

31:18-37:21How Do You Find Encouragement Outside Your Family?

37:22-39:13Answering the Call of Community

39:14-40:50Fear of Failure What Matters is How You Get Back Up

40:51-42:19Migraine Relief

42:20-45:00Keep It Simple Don’t Overcomplicate Things

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

41 эпизодов

#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer