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Контент предоставлен Ericka Nicole. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ericka Nicole или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced explicit
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Контент предоставлен Ericka Nicole. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ericka Nicole или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.
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91 эпизодов
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Manage series 3490535
Контент предоставлен Ericka Nicole. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ericka Nicole или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.
…
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91 эпизодов
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×Is overthinking keeping you stuck in the cycle of perfectionism and burnout? If you find yourself second-guessing every decision, playing out endless scenarios, and feeling mentally exhausted without making progress—this episode is for you. High achievers and ambitious go-getters often struggle with overthinking, fueled by hustle culture and the pressure to be perfect. But here’s the truth: overthinking creates the illusion of productivity while actually keeping you stuck. If you’re ready to reclaim your confidence, embrace self-care, and finally take action without fear of failure, tune in now. In this episode, you’ll learn: ✅ How to recognize the overthinking cycle and break free from it ✅ Game-changing mindset shifts to embrace action over perfection ✅ Practical self-care strategies to quiet your mind, trust yourself, and move forward with clarity Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals. Key points: burnout, self-care, hustle culture, high achiever Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals. 💡 Take the Boss Babe Archetype Test – Want to understand your unique strengths, growth opportunities, and self-care style? Take the Boss Babe Archetype Test in just 3 minutes and unlock game-changing insights! ➡ Find out your Boss Babe Archetype 📲 Let’s Connect! – Need accountability? DM me your biggest takeaway from this episode on Instagram @bossbabereset – I’d love to hear from you! 🔔 Never Miss an Episode! – Subscribe to Boss Babe Reset on your favorite podcast platform and leave a review if today’s episode helped you Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Have you ever felt like your career is thriving, but your love life is on a permanent waitlist? What if I told you that you don’t have to choose between success and love? High achievers often struggle with feeling balanced, thinking they must sacrifice personal relationships to reach their goals. But the truth is, the right relationship doesn’t slow you down—it supports your ambition. If you’ve ever felt burnt out from juggling work and love or attracted partners who don’t understand your drive, this episode is for you. Discover why ambition and love aren’t opposites—and how to successfully integrate both. Learn practical strategies to maintain work-life balance without guilt or burnout. Find out how to attract partners who celebrate your ambition instead of resenting it. Press play now to learn how to create space for love without losing momentum in your career! Connect with Ericka: Instagram: @bossbabereset Website: bossbabereset.com Check out Episode 86 with Hazell Harve from Carefree Black Girl If you enjoyed this episode, be sure to subscribe, leave a review, and share with your fellow boss babes! Timestamps: 02:00 - Why high-achieving women struggle with relationships 05:00 - The “All or Nothing” mindset and how it holds you back as a high achiever 12:00 - The power of softness and surrender in love 18:00 - Balancing career and relationships through seasons 24:00 - How to be intentional with small moments in love 30:00 - Breaking relationship patterns and attracting the right partner 38:00 - Avoiding emotional burnout and creating space for love 46:00 - The importance of self-love as the foundation for success Key points: high achiever, self-care, feel balanced, burnout, career, love, relationships Learn more about your ad choices. Visit megaphone.fm/adchoices…
Are you tired of burnout and not hitting your goals? Discover the one thing high-achievers often overlook that could transform your life. In this episode, we explore why motivation isn't enough to sustain success and how consistency—not perfection—holds the key to achieving your goals. Learn how to break free from the unsustainable demands of hustle culture and build a life of aligned, intentional progress. Find out why consistency outshines motivation in creating lasting success. Learn simple, science-backed strategies to develop habits that stick, even in the chaos of a high-achiever’s life. Discover how small, consistent actions can compound over time to deliver transformational results. Press play now to uncover the secret to moving past burnout and embracing a life where sustainable, consistent actions lead to extraordinary success. Connect: Follow us on Instagram: @bossbabereset Find out your Boss Babe Archetype Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices…
In today’s episodes we get real with Hazel Harve from Carefree Black Girl about the challenges high achievers face when relationships fall apart. Together, we unpack why losing friends is sometimes part of the journey, how hustle culture adds to the strain, and what it takes to rebuild balance in both your personal and professional life. We also cover the myths behind hustle culture, the importance of self-care, and practical tools to help you feel more balanced without compromising on your ambitions. What You’ll Learn: Why high achievers often lose friends while climbing toward success The emotional impact of ambition on relationships and self-care How to prioritize both meaningful connections and personal goals Practical ways to let go of toxic relationships and embrace healing Why hustle culture is hurting more than helping high achievers How to redefine productivity and prioritize self-care Simple strategies to incorporate grace into your daily routines The power of reflecting on setbacks and using them as tools for growth Key Moments: Listener Question: Handling guilt over losing friendships while staying ambitious (1:00) Hazel’s personal story of heartbreak and self-reflection (10:00) How to set boundaries with hustle culture to avoid burnout (15:00) Tools for rebuilding self-care and grace after emotional setbacks (25:00) Check out Episode 84: The White Space Method Connect with Hazel: Instagram/TikTok: @HazelHarve Podcast: Carefree Black Girl (available on Spotify, Apple, and Revolt Podcast Network) Take the Boss Babe Archetype Test to discover your unique self-care style at BossBabeReset.com/test! Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this episode of Boss Babe Reset , We dive into the world of networking with a fresh, self-care-focused lens. Say goodbye to draining events and hello to meaningful, energy-boosting connections. Whether you're navigating in-person meetups or digital platforms like LinkedIn, these tips are tailored for high achievers juggling hustle culture and burnout. What You'll Learn: Why quality over quantity is the key to energizing networking. How to set boundaries and intentions for meaningful interactions. Practical tips for managing your energy at networking events. The power of digital networking and how to leverage platforms like LinkedIn. How to follow up effectively without draining your resources. Key Takeaways: Networking isn’t about collecting business cards; it’s about building relationships that align with your goals. Learn to say "no" to the wrong opportunities to save energy for the right ones. Digital networking can be a game-changer when approached with intention. Resources Mentioned: Boss Babe Archetype Test : Discover your unique strengths and self-care style. Take the test here. Connect With Ericka Nicole: Instagram: @theerickanicole LinkedIn: Ericka Nicole Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset , Lucy Bedewi, founder of My Write Hand Woman , shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success. What You’ll Learn in This Episode: What White Space Is : Discover the concept of white space and why it’s crucial for maintaining balance in your life. Burnout Prevention Tips : Practical strategies to avoid the productivity trap and embrace a healthier approach to success. Time Management Secrets : How to create flexibility in your schedule and protect your energy. Self-Care for High Achievers : Why self-care isn’t just about bubble baths and how to make it a non-negotiable part of your routine. Real-Life Examples : How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes. Key Takeaways: Define Your Priorities : Learn to say no to non-essential tasks and protect your time for what truly matters. Set Boundaries : Create blocks of white space in your calendar to decompress, recharge, and stay productive. Break Free from Hustle Culture : Replace the grind with intentional rest and watch your creativity and energy skyrocket. Experiment with White Space : Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon. Resources Mentioned in This Episode: Lucy Bedwwi’s Instagram: @lucy.bedewi The Bold Founder Podcast : Lucy’s show for ambitious entrepreneurs. Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test . Quote of the Episode: "A brain that’s constantly stressed and burnt out can’t be creative. White space isn’t a luxury—it’s a necessity for success." – Lucy Bedewi Connect with Us: Follow the podcast for more actionable self-care and productivity tips. Share this episode with a fellow boss babe who needs to hear this! Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this episode of Boss Babe Reset , we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive. Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test What You'll Learn in This Episode: Easy movement practices to reduce stress and boost energy during busy days. How mindful movement helps you feel more aligned and balanced. Quick ways to incorporate movement into your workday without disrupting your flow. The connection between movement, confidence, and achieving your boss energy. Key Quotes: “Movement isn’t just about exercise—it’s about how you carry your energy into everything else.” – Reyna Cohen “Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole “Small, consistent actions compound into big changes over time.” – Reyna Cohen Resources Mentioned: Reyna Cohen’s YouTube Channel: Free yoga and movement classes from 5 minutes to an hour. Free E-Books: Download Reyna’s 30-day micro-movement challenge and strength training guide (link in bio). Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test Call to Action: Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let’s prioritize ourselves and create balance together! 💖 Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1 82: Is Work-Life Balance Even Real? How I am “balancing” hustle culture, entrepreneurship, and married life 57:13
In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn . I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5. We share in this episode: * Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life. * The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand. * The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine. * How faith and community have shaped Ericka’s journey and helped her overcome setbacks. * Real talk on the struggles of being a boss babe in a world driven by hustle culture and high expectations. Whether you're an ambitious woman looking to align your goals with your values or simply seeking inspiration to reclaim your time, this episode is packed with relatable advice and heartfelt moments. Takeaways: * Self-care is not a luxury; it's a necessity for high achievers. * Harmony beats balance—learn how to make your busy life work for you. * Prioritize relationships and find your "thing" to stay grounded. Connect with Ericka: Follow me on Instagram: @erickanicole For more episodes, subscribe to @bossbabereset on Instagram Send us a voice message: https://www.speakpipe.com/bossbabereset Find out YOUR Boss Babe Archetype: https://form.typeform.com/to/wgnAFilj Learn more about your ad choices. Visit megaphone.fm/adchoices…

1 81: Stop Feeling like the "Bad Guy": Setting Boundaries and Navigating Conflict as a Boss Babe 36:03
In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore , to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries. 💡 What You’ll Learn in This Episode: Why avoiding conflict can lead to burnout, especially in hustle culture. How to reframe confrontation as a powerful act of self-care. The key differences between being assertive and being aggressive. Practical strategies to set boundaries and protect your peace in the workplace and personal life. 🎙️ Listener Voicemail Spotlight: A listener shares their struggle with avoiding conflict at work, leading to burnout and frustration. Erica and Sequoia dive deep into how to stand up for yourself without feeling like the "bad guy." 🛠️ Key Takeaways: Boundaries Are Essential: Avoiding conflict doesn’t keep the peace—it often builds resentment. Learn how to communicate your needs clearly without guilt. Hustle Culture Isn’t Sustainable: Constantly going above and beyond at work can lead to physical and emotional exhaustion. Discover how to set limits and prioritize your mental health. The Power of Assertiveness: Being direct isn’t rude—it’s necessary. Sequoia shares how to find the right language to express yourself and avoid burnout. Self-Care as a Priority: From saying “no” to extra work to preserving time for your passions, embracing self-care is vital for every boss babe navigating hustle culture. ✨ Quote of the Episode: “You have to believe your inner self deserves peace, even if it means disrupting outward peace in the short term.” – Sequoia Holmes 🌟 Stay Connected: Follow Sequoia Holmes on social media @SequoiaBHolmes and check out her podcast Black People Love Paramore . 📢 Subscribe & Review: Enjoyed this episode? Don’t forget to hit that subscribe button and leave a 5-star review. Your support helps us keep delivering the content you love! Follow us on instagram @bossbabereset Send us a voice message: https://www.speakpipe.com/bossbabereset Find out YOUR Boss Babe Archetype: https://form.typeform.com/to/wgnAFilj Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset , we explore Wellness Stacking , the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental health, and reclaim your energy—all without sacrificing your productivity. What You’ll Learn in This Episode: Why hustle culture leads to burnout and how to fight back with self-care. What wellness stacking is and why it’s perfect for high achievers. Practical examples of wellness stacking for mornings, afternoons, and evenings. How this viral trend helps boss babes balance work, life, and well-being. Why prioritizing self-care is essential to thriving in a fast-paced world. Episode Highlights: [00:01:00] Understanding burnout and why hustle culture isn’t sustainable. [00:03:00] Wellness stacking: The self-care hack for high achievers who “do it all.” [00:06:00] Morning routines that set the tone for productivity and mindfulness. [00:10:00] How to use gratitude exercises, affirmations, and movement during busy days. [00:14:00] Why wellness stacking works for boss babes navigating packed schedules. Actionable Tips From This Episode: Start Small: Incorporate a 5-minute breathing or meditation exercise into your morning. Stack Activities: Combine skincare, affirmations, and gratitude journaling for a powerful self-care moment. Set Boundaries: Protect your time by scheduling self-care breaks during your workday. Prioritize Wellness: Treat self-care as non-negotiable to avoid burnout and stay energized. Resources Mentioned: Daily Bread Devotionals Search #WellnessStacking on TikTok for inspiration from other boss babes. Let’s Connect: Join the conversation on Instagram @bossbabereset and share your favorite self-care stacks! Don’t forget to subscribe and leave a review to help more high achievers beat burnout and thrive. Send us a voice message: https://www.speakpipe.com/bossbabereset Find out YOUR Boss Babe Archetype: https://form.typeform.com/to/wgnAFilj Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Bye Behind the Silk and hello Boss Babe Reset! Starting January 6th 2025 Boss Babe Reset will be in your headphones twice a week Monday and Thursday for all you boss babes. Imagine a world where you don’t have to choose between career success and your own well-being. Imagine a world where you weren't just sooo burnt out. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. See you January 6th bright and early! Learn more about your ad choices. Visit megaphone.fm/adchoices…
As a goal achiever and high achieving boss babe it's hard to not worry about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today! Also, make sure to check out the podcast GoGo Flow for more meditations! Learn more about your ad choices. Visit megaphone.fm/adchoices…
We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems. We are going to cover: What happens when your sisters boyfriend asks you for a nude? What happens when you find the love of your life, but it just isn’t right in the bedroom? What do you do when your best friend tries to kiss you? and more.. These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM's to the Instagram, @behindthesilkpod we are keeping them all anonymous. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe. So in this episode, Dani is going to teach us high achieving boss babes how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career. Connect with Dani: Website Instagram LinkedIn Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices…
It’s hard to slow down as a hustling high achieving boss babe, but today give yourself permission. We are learning about sound healing and ending our episode doing a sound bath. Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace especially for high achievers. Ava now is the creator of studio Etherica in Los Angeles, an event space that uplifts the community through sound healing , Reiki, Theta healing and yoga events. Tune into the end for our sound bath brought to you by Ava Milva . Connect with Ava: Website Instagram The Wild Feminine Podcast Sound Bath Music Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices…
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