Ep 24: Language - Self-Narratives (Self-Talk)
Manage episode 421297609 series 3537416
In this special bonus episode, Mike and Helena talk about the stories we tell ourselves and the impact our language has on our mindset, our nutritional choices, and mood.
The words you use to yourself (and others) determines your reality. What is your self-narrative telling you? Does it lift you up or weigh you down? 🤔
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