Ep 4: Motivation

A Coach, a Nutritionist, and an Expert Walk Into A Podcast

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Today, we're taking a deep-dive into the wild world of what lights the fire under our motivation and what keeps our fly-wheels of momentum going.
We're not just talking about daydreaming here, folks! We're delving into visualization, connecting intentional emotion to action, and unraveling the intricate dance of patterns, habits, and routines that shape our unique journeys.
And because we believe in keeping things light and finding the humor where we can, Mike and Helena spill the beans on their bathroom reading habits and encounters with the notorious "meat sweats."
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.