Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Контент предоставлен A Tribe Called Dhillon. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией A Tribe Called Dhillon или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Part 2 With Dr. Hsu, Stanford University Psychologist - Ep.101
Manage episode 455983425 series 3434811
Контент предоставлен A Tribe Called Dhillon. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией A Tribe Called Dhillon или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In part two of our conversation, we’re thrilled to be speaking to Dr. Helen Hsu, PsyD, a licensed clinical psychologist at Stanford University and author of The Healing Trauma Workbook for Asian Americans. Dr. Helen Hsu served as a psychologist consultant on the Netflix series “13 Reasons Why”. She specializes in intersectional diverse communities and culturally responsive treatment, with expertise in parenting education, school-based clinical services, grief and loss, and mentoring psychology students. Her dedication to community advocacy and leadership for marginalized communities provides invaluable insights.
Instagram: https://www.instagram.com/hellamentalhealth
Website: https://hellamentalhealth.com/
A Tribe Called Dhillon Podcast is now streaming on YouTube, Spotify, Apple & Google Podcast platforms.
Let's elevate, motivate and inspire ourselves to be better than we were yesterday!
Please Like, Share and Subscribe to our channel to catch new episodes weekly.
YouTube: https://www.youtube.com/@atribecalleddhillon
Follow us on our social channels:
Instagram: https://www.instagram.com/atribecalleddhillon/
Facebook: https://www.facebook.com/atribecalleddhillon/
TikTok: https://www.tiktok.com/@atribecalleddhillon
100 эпизодов
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Manage episode 455983425 series 3434811
Контент предоставлен A Tribe Called Dhillon. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией A Tribe Called Dhillon или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In part two of our conversation, we’re thrilled to be speaking to Dr. Helen Hsu, PsyD, a licensed clinical psychologist at Stanford University and author of The Healing Trauma Workbook for Asian Americans. Dr. Helen Hsu served as a psychologist consultant on the Netflix series “13 Reasons Why”. She specializes in intersectional diverse communities and culturally responsive treatment, with expertise in parenting education, school-based clinical services, grief and loss, and mentoring psychology students. Her dedication to community advocacy and leadership for marginalized communities provides invaluable insights.
Instagram: https://www.instagram.com/hellamentalhealth
Website: https://hellamentalhealth.com/
A Tribe Called Dhillon Podcast is now streaming on YouTube, Spotify, Apple & Google Podcast platforms.
Let's elevate, motivate and inspire ourselves to be better than we were yesterday!
Please Like, Share and Subscribe to our channel to catch new episodes weekly.
YouTube: https://www.youtube.com/@atribecalleddhillon
Follow us on our social channels:
Instagram: https://www.instagram.com/atribecalleddhillon/
Facebook: https://www.facebook.com/atribecalleddhillon/
TikTok: https://www.tiktok.com/@atribecalleddhillon
100 эпизодов
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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