Mindful Eating: Insights with Comfort Eating Coach Jillian Beck-Rogers

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Welcome to Episode 4 of the ANEW Body Insight podcast, where we continue our mission to empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," this episode dives deep into the personal and professional journey of Jillian Beck-Rogers, a certified health and wellness coach.

Jillian's work is centered around helping individuals find balance and joy in their eating habits, without the guilt and shame often associated with diet culture. She discusses her philosophy of upgrading food choices rather than eliminating entire food groups, and how she guides her clients to understand and manage their cravings in a healthy way.

Jillian's journey is also marked by her love for rock climbing, a sport that has significantly impacted her life. She talks about how climbing has taught her about pushing past perceived limits, building physical and mental strength, and finding empowerment through challenging activities. This mindful practice has become a crucial part of her routine, offering both physical exercise and mental relaxation.

During the episode, Jillian also provides practical advice for those struggling with comfort eating, especially during midlife transitions like perimenopause and menopause. She emphasizes the importance of slowing down, savoring meals, and understanding the difference between physical and emotional hunger. By tuning into their bodies and making more mindful choices, individuals can achieve a healthier, more balanced relationship with food.

For those who can't work with her directly, Jillian recommends reading "Atomic Habits" by James Clear to understand the science of habit formation and make lasting changes. She also offers a free guide with nine healthy snack and breakfast ideas, which can be found on her website, Jillian Health and Wellness.

Jillian is active on Instagram at @jillianbeckrogers, where she shares tips, recipes, and motivational content to help her followers on their health and wellness journeys. She also hosts various workshops and challenges, such as the upcoming "Conquer Your Cravings" three-day kickstart, which focuses on identifying and satisfying cravings in a healthy way. Jillian Beck-Rogers' website is jillianhealthandwellness.com.

The ANEW Body Insight podcast continues to bring you inspiring stories and expert advice to support your wellness journey. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast.

To watch this episode on YouTube, visit My Anew Insight.

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!