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Many Happy Miles: Ace Your Race Day
Manage episode 450915984 series 2938377
Контент предоставлен Sarah Bowen Shea and Another Mother Runner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah Bowen Shea and Another Mother Runner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:
- How to have your best race, no matter your goal;
- Setting realistic expectations and embracing the journey;
- Staying present during the race, not just focusing on PRs;
- Pacing and fueling strategies;
- Mental tactics for overcoming tough moments, and more!
Stay tuned until the end for audience questions and advice!
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