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Full Heart Living with Tom Glaser
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#145 Today’s conversation is a balanced one, as it’s uplifting in spirit and honest in the challenges we face in our everyday lives.
Our guest today is Tom Glaser, who is a psychologist and coach. He’s also the author of a wonderful book entitled Full Heart Living, Conversations with the Happiest People I Know. Tom started his happiness research at a time in his life when he was feeling quite the opposite. By the end of this conversation, you’ll witness Tom’s own shifts and growth, which is sure to inspire.
Here’s what we cover:
- What happiness is and what it’s not;
- Four key themes embodied by happy people;
- The connection between risk taking and happiness;
- How self-acceptance and embracing difference lead to happiness; and
- How happiness can be a wellness practice.
We end this episode with our Dose of Inspiration segment, where Tom shares some of the things that are lighting him up these days
Links:
Tom’s website and book: www.FullHeartLiving.com
Podcast: JoyLab
The Athena Wellness Academy: https://athenawellnessacademy.teachable.com
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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