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Wellness Wednesday: Simple Living, Part I - What Can We Learn From Minimalism?
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#233 Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle.
The good news is you don’t have to become a minimalist to learn from minimalism. But applying the concepts that make sense for you will create more space and simplicity in your life.
Here’s what we cover:
- Minimalism 101, which includes the basic premise on why you would consider simplifying your life;
- Benefits and challenges to making such changes;
- What you can learn from minimalism; and
- Three takeaways for you to consider.
If you’ve been looking for ways to simplify your life, this is the episode for you!
Links:
Joshua Becker – 21 Surprising Stats that Reveal How Much We Really Own
Work with Kathy: Coaching opportunities
Email Kathy: hello@athenawellness.com
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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