Not So Happy Holidays | Awake at the Wheel | Ep 41

Awake at the Wheel

Контент предоставлен Dr Oren Amitay and Malini Ondrovcik, Dr Oren Amitay, and Malini Ondrovcik. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Oren Amitay and Malini Ondrovcik, Dr Oren Amitay, and Malini Ondrovcik или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

11M ago 58:30

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In this episode, hosts Malini and Oren address the challenges that the holiday season can bring, acknowledging that despite its reputation as the "most wonderful time of the year," it often comes with stress. They highlight various sources of stress, including toxic family dynamics, financial pressure, and feelings of loneliness. The hosts then provide strategies to help listeners maintain their mental and emotional well-being during the holidays. These strategies include setting boundaries to reduce family stress, employing effective communication techniques, and establishing limits on spending to alleviate financial pressures. The episode aims to guide individuals in navigating the holiday season in a way that promotes sanity and overall health.

We want your questions! Future episodes will feature a new segment, Rounds Table, where Malini and Dr Amitay will answer your questions, discuss your comments, and explore your ideas. Send your questions to rounds@aatwpodcast.com, tweet us @awakepod, send us a message at facebook.com/awakepod, or leave a comment on this video!
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