172. Breaking Free from Codependency

Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking free from codependency and establishing healthy boundaries. Tune in for practical insights and empowering strategies to navigate the journey towards self-discovery and liberation from codependent habits.
This episode covers:

• Codependency and its relevance in relationships.
• Personal experiences and client anecdotes related to codependency.
• Characteristics and behaviors associated with codependency.
• Challenges of overcoming codependency and establishing healthy boundaries.
• The emotional toll of codependency and the journey toward self-awareness and empowerment.

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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