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Tip Of The Week #5: How To Not Gain Excess Weight On Vacation
Manage episode 367664727 series 3407780
Контент предоставлен Balanced Wellness with Cayle Alldredge. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Balanced Wellness with Cayle Alldredge или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I will be coming to you each week this Summer for a special tip of the week!
This week I shared with you my top tips to not gain weight on vacation. I know so many of us want to overindulge on vacation and "go all out", but sometimes it leaves us feeling more miserable and aggravated with ourselves. Follow these 3 tips to avoid vacation weight gain, and you will be so proud of yourself when you come back home from vacation. You might gain 1-3 pounds, but you will avoid gaining excess weight on vacation that you have a hard time losing when you get back home and to your normal grind. If you try any of these tips on vacation, be sure to tag me and share!
To see me live explaining this tip of the week, be sure to join my FB Community (It's free!)
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
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