Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Контент предоставлен Ballistic Performance. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ballistic Performance или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Why EVERY Exercise Should Be Done On Tempo
Manage episode 336481221 series 2597218
Контент предоставлен Ballistic Performance. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ballistic Performance или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode of BPR, Derrick outlines the importance of tempo and why we believe it should be prescribed for nearly every exercise.
⠀
Here are few of the questions Derrick covers in the conversation:
- What is tempo?
- Why does tempo matter?
- What's the ideal tempo?
- Does tempo change based on your goal(s)?
⠀
If you’re interested in experience tempo training, and more specifically, how we’ve combined tempo training and interval training to create potentially the most efficient and effective program across the industry, click HERE for a 7-day FREE trial to our BUILD, MOVE, or PERFORM program.
163 эпизодов
Поделиться
Manage episode 336481221 series 2597218
Контент предоставлен Ballistic Performance. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ballistic Performance или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode of BPR, Derrick outlines the importance of tempo and why we believe it should be prescribed for nearly every exercise.
⠀
Here are few of the questions Derrick covers in the conversation:
- What is tempo?
- Why does tempo matter?
- What's the ideal tempo?
- Does tempo change based on your goal(s)?
⠀
If you’re interested in experience tempo training, and more specifically, how we’ve combined tempo training and interval training to create potentially the most efficient and effective program across the industry, click HERE for a 7-day FREE trial to our BUILD, MOVE, or PERFORM program.
163 эпизодов
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Похожие на Ballistic Performance Radio
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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…
continue reading
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…
continue reading
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